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June 24, 2022
Chana chaat recipe healthy diet recipe easy chana chaat recipe by muskans secrets
Chana chaat recipe healthy diet recipe easy chana chaat recipe by muskans secrets | healthy chaat recipes | Orangesandavocados
June 24, 2022
Jean-Georges' Shrimp Salad
Jean-Georges' Shrimp Salad | avocado salad sushi | Orangesandavocados
June 24, 2022
Hemp Nut Milk w/Angela Stokes, Episode #62
Hemp Nut Milk w/Angela Stokes, Episode #62 | hemp milk taste good | Orangesandavocados
June 24, 2022
Portabella BURGERS w/ Avocado AIOLI- Raw Food Recipe
Portabella BURGERS w/ Avocado AIOLI- Raw Food Recipe | double chicken avocado salad | Orangesandavocados
June 24, 2022
Easy Au Gratin Potatoes / THE STARCH SOLUTION
Easy Au Gratin Potatoes / THE STARCH SOLUTION | gluten free au gratin potatoes | Orangesandavocados
June 24, 2022
Portuguese Style Tuna Salad -  No Mayo - Weight Loss - Magic Plan
Portuguese Style Tuna Salad – No Mayo – Weight Loss – Magic Plan | avocado salad japanese | Orangesandavocados
June 24, 2022
Split Pea Soup 10th anniversary
Split Pea Soup 10th anniversary | calories in split pea soup with ham | Orangesandavocados
June 24, 2022
Dill Potato Salad stuffed Plum Tomatoes
Dill Potato Salad stuffed Plum Tomatoes | avocado tomato cheese omelette | Orangesandavocados
June 24, 2022
Betty's Savory Steamed Asparagus with Lemon Dressing
Betty's Savory Steamed Asparagus with Lemon Dressing | asparagus with lemon pepper | Orangesandavocados
June 24, 2022
CUCUMBER ORANGE JUICE || HEALTHY AND REFRESHING
CUCUMBER ORANGE JUICE || HEALTHY AND REFRESHING | healthy calamansi juice recipe | Orangesandavocados
June 24, 2022
Sara Foster's Quick Shrimp Tostada
Sara Foster's Quick Shrimp Tostada | avocado sauce for taquitos | Orangesandavocados
June 24, 2022
Banana assada na Air fryer
Banana assada na Air fryer | banana in air fryer | Orangesandavocados
June 24, 2022
#1 Accounting-Book keeping- Accounting Cycle, Theory Base of Accounting, Accounting Principles
#1 Accounting-Book keeping- Accounting Cycle, Theory Base of Accounting, Accounting Principles | sheila’s chicken and avocado salad | Orangesandavocados
June 24, 2022
chocolate bananas low sugar dairy and gluten free/canteen bandana day chef
chocolate bananas low sugar dairy and gluten free/canteen bandana day chef | are bananas gluten free | Orangesandavocados
June 24, 2022
Cooking Tips : How to Clean Ginger Root
Cooking Tips : How to Clean Ginger Root | do you peel ginger before juicing | Orangesandavocados
June 24, 2022
Mary Jo Eustace’s 5-ingredient salad
Mary Jo Eustace’s 5-ingredient salad | hearts of palm and avocado salad | Orangesandavocados
June 24, 2022
How to Bake Turkey Tenderloins
How to Bake Turkey Tenderloins | pan cooked turkey tenderloin | Orangesandavocados
June 24, 2022
Beetroot Halwa | Healthy Dessert Recipe | Beetroot recipe | Healthy Sweets |
Beetroot Halwa | Healthy Dessert Recipe | Beetroot recipe | Healthy Sweets | | healthy beetroot halwa recipe | Orangesandavocados
June 24, 2022
Avocado Dressing
Avocado Dressing | crispy avocado salad | Orangesandavocados
June 24, 2022
Butternut Squash Fries / Chips Recipe : Keto Meals
Butternut Squash Fries / Chips Recipe : Keto Meals | butternut squash fries air fryer | Orangesandavocados
June 24, 2022
Squeamish Walmart Haul
Squeamish Walmart Haul | costco avocado ranch salad | Orangesandavocados
June 24, 2022
Gluten-Free Chicken & Rice Recipe
Gluten-Free Chicken & Rice Recipe | gluten free spanish rice | Orangesandavocados
June 24, 2022
Thrift haul!!!  Free Stuff and a peek at my Booth!!!
Thrift haul!!! Free Stuff and a peek at my Booth!!! | avocado caesar salad kit | Orangesandavocados
June 24, 2022
Make Turkey Patties
Make Turkey Patties | air fryer turkey burger | Orangesandavocados
June 24, 2022
Video1日料[Food] Japanese cuisine 油梨 牛油果 Avocado 日本料理
Video1日料[Food] Japanese cuisine 油梨 牛油果 Avocado 日本料理 | japanese avocado salad | Orangesandavocados
June 24, 2022
Recipe Applesauce Raisin Bars
Recipe Applesauce Raisin Bars | healthy pumpkin cake recipe with applesauce | Orangesandavocados
June 24, 2022
Unboxing corn dogs
Unboxing corn dogs | mini corn dogs in the air fryer | Orangesandavocados
June 24, 2022
Gluten-free Avocado & Sprout Wraps! [Kim Cooks Live + Q&A]
Gluten-free Avocado & Sprout Wraps! [Kim Cooks Live + Q&A] | avocado salad sushi | Orangesandavocados
June 24, 2022
Parsnips, carrots, potato & cabbage | Delicious Recipe - BasLight
Parsnips, carrots, potato & cabbage | Delicious Recipe – BasLight | how to cook cabbage potatoes and carrots together | Orangesandavocados
June 24, 2022
LIVE: Cookalong with Vanessa - Chicken, Tomato & Spinach Pasta
LIVE: Cookalong with Vanessa – Chicken, Tomato & Spinach Pasta | double chicken avocado salad | Orangesandavocados
June 24, 2022
Instant Pot for Beginners #2 :  The Water Test
Instant Pot for Beginners #2 : The Water Test | how to test instant pot | Orangesandavocados
June 24, 2022
Making Guacamole
Making Guacamole | can you use guacamole for avocado toast | Orangesandavocados
June 24, 2022
BLUEBERRY COBBLER AIR FRYER
BLUEBERRY COBBLER AIR FRYER | mini corn dog air fryer | Orangesandavocados
June 24, 2022
How to...Make Killer Veggie Tacos
How to…Make Killer Veggie Tacos | avocado tomato cheese omelette | Orangesandavocados
June 24, 2022
Vlog - It's all about the Magic Chicken (day 2150)
Vlog – It's all about the Magic Chicken (day 2150) | chicken pillows recipe healthy | Orangesandavocados
June 24, 2022
mango a go go
Mango a go go | mango a go go recipe | Orangesandavocados
June 24, 2022
Chimichanga - oven baked Mexican Cuisine Recipe by Bhavna
Chimichanga – oven baked Mexican Cuisine Recipe by Bhavna | avocado sauce for taquitos | Orangesandavocados
June 24, 2022
Trying The Instant Pot! PLEASE DO NOT LAUGH!
Trying The Instant Pot! PLEASE DO NOT LAUGH! | instant pot frozen broccoli | Orangesandavocados
June 24, 2022
Armageddon Part 2 by Bro. Teju
Armageddon Part 2 by Bro. Teju | sheila’s chicken and avocado salad | Orangesandavocados
June 24, 2022
Chili No Beans - Fast Food Style Ground Beef Chili - PoorMansGourmet
Chili No Beans – Fast Food Style Ground Beef Chili – PoorMansGourmet | instant pot chili no beans | Orangesandavocados
June 24, 2022
Latin Summer Cooking
Latin Summer Cooking | hearts of palm and avocado salad | Orangesandavocados
June 24, 2022
Boild Eggs Without Shell
Boild Eggs Without Shell | hard boiled eggs crockpot | Orangesandavocados
June 24, 2022
Cooking With Clancy - Funfetti Cake Mixing
Cooking With Clancy – Funfetti Cake Mixing | healthy funfetti cake recipe | Orangesandavocados
June 24, 2022
Vegan Hot Chocolate Dec  2018
Vegan Hot Chocolate Dec 2018 | oat milk hot chocolate | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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