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August 21, 2022
nickocado avocado popeyes chicken sandwich
nickocado avocado popeyes chicken sandwich | crispy avocado salad | Orangesandavocados
August 21, 2022
Cheese and Fruit Christmas Tree for the Holidays
Cheese and Fruit Christmas Tree for the Holidays | christmas wreath veggie tray | Orangesandavocados
August 21, 2022
ORGANIC GROCERY HAUL(s) = LOTS OF FOOD ~ Nov 5, 2011
ORGANIC GROCERY HAUL(s) = LOTS OF FOOD ~ Nov 5, 2011 | costco avocado ranch salad | Orangesandavocados
August 21, 2022
Old Fashioned Apple Butter - 100 Year Old Recipe - Giveaway Ended - The Hillbilly Kitchen
Old Fashioned Apple Butter – 100 Year Old Recipe – Giveaway Ended – The Hillbilly Kitchen | how to make butter in instant pot | Orangesandavocados
August 21, 2022
simple Japanese breakfastπŸ™πŸœπŸ£γ€€#21 tako wasabi(takowasa)
simple Japanese breakfastπŸ™πŸœπŸ£γ€€#21 tako wasabi(takowasa) | japanese avocado salad | Orangesandavocados
August 21, 2022
25 - Mashed Potatoes 11/16/13
25 – Mashed Potatoes 11/16/13 | sweet potato mash calories | Orangesandavocados
August 21, 2022
Hippy Gourmet on Maui, Hawaii Vegan Sushi with Renee Loux
Hippy Gourmet on Maui, Hawaii Vegan Sushi with Renee Loux | avocado salad sushi | Orangesandavocados
August 21, 2022
Tequila Lemon Lime Chicken
Tequila Lemon Lime Chicken | how many ounces of juice in a lime | Orangesandavocados
August 21, 2022
ANU-ANO ANG HEALTH BENEFITS NG CALAMANSI JUICE SA BUNTIS? | VLOG#328 Mommy Anne Rabz PH
ANU-ANO ANG HEALTH BENEFITS NG CALAMANSI JUICE SA BUNTIS? | VLOG#328 Mommy Anne Rabz PH | healthy calamansi juice recipe | Orangesandavocados
August 21, 2022
What I Ate! | Weight Watchers Smart Points | 9/28-9/29
What I Ate! | Weight Watchers Smart Points | 9/28-9/29 | double chicken avocado salad | Orangesandavocados
August 21, 2022
paneer cutlet recipe, paneer Tikki with sweet potato, Indian cottage cheese patties for burger
paneer cutlet recipe, paneer Tikki with sweet potato, Indian cottage cheese patties for burger | air fryer sweet potatoes cubes | Orangesandavocados
August 21, 2022
EATING WHATEVER I WANT IN RECOVERY :) #shorts #whatieatinaday #food #edrecovery
EATING WHATEVER I WANT IN RECOVERY :) #shorts #whatieatinaday #food #edrecovery | avocado salad japanese | Orangesandavocados
August 21, 2022
Vegetable pakora - Without water - Air fryer - No foil and No flipping
Vegetable pakora – Without water – Air fryer – No foil and No flipping | air fryer frozen cauliflower | Orangesandavocados
August 21, 2022
Old Mule Pterodactyl Wings on Recteq
Old Mule Pterodactyl Wings on Recteq | can you use guacamole for avocado toast | Orangesandavocados
August 21, 2022
sicilian nut pesto
sicilian nut pesto | is hummus dairy free | Orangesandavocados
August 21, 2022
Apple, Fennel, Bresaola Salad
Apple, Fennel, Bresaola Salad | avocado tomato cheese omelette | Orangesandavocados
August 21, 2022
Jane McClenaghan:  Good foods to include in your diet
Jane McClenaghan: Good foods to include in your diet | how to introduce fish into your diet | Orangesandavocados
August 21, 2022
Treat not Trick: Healthy Halloween Pumpkin Muffins
Treat not Trick: Healthy Halloween Pumpkin Muffins | healthy pumpkin cake recipe with applesauce | Orangesandavocados
August 21, 2022
EspΓ‘rragos al vapor. Steamed asparagus
EspΓ‘rragos al vapor. Steamed asparagus | how long to steam asparagus in instant pot | Orangesandavocados
August 21, 2022
Superbowl Guacamole
Superbowl Guacamole | avocado sauce for taquitos | Orangesandavocados
August 21, 2022
MUKBANG/COOK & EAT SHRIMP ALFREDO WITH ME
MUKBANG/COOK & EAT SHRIMP ALFREDO WITH ME | can a vegetarian eat shrimp | Orangesandavocados
August 21, 2022
αƒ›αƒαƒ˜αƒ αƒͺαƒαƒ›αƒαƒ˜αƒαƒ‘ ბაავგორო გადაαƒͺემა "αƒžαƒαƒͺαƒ˜αƒ”αƒœαƒ’αƒ˜αƒ‘ დრო"
αƒ›αƒαƒ˜αƒ αƒͺαƒαƒ›αƒαƒ˜αƒαƒ‘ ბაავგორო გადაαƒͺემა "αƒžαƒαƒͺαƒ˜αƒ”αƒœαƒ’αƒ˜αƒ‘ დრო" | sheila’s chicken and avocado salad | Orangesandavocados
August 21, 2022
Fried egg
Fried egg | eggs fried over hard | Orangesandavocados
August 21, 2022
Cooking Brazil Cookbook Promo
Cooking Brazil Cookbook Promo | hearts of palm and avocado salad | Orangesandavocados
August 21, 2022
Orange Marmalade Chicken Wings 15 Guest Dinner Party Dish #4
Orange Marmalade Chicken Wings 15 Guest Dinner Party Dish #4 | frozen orange chicken air fryer | Orangesandavocados
August 21, 2022
Cooking with Carrie: Tuna Stuffed Avocados
Cooking with Carrie: Tuna Stuffed Avocados | chicken pillows recipe healthy | Orangesandavocados
August 21, 2022
Avocado Salad My Way
Avocado Salad My Way | crispy avocado salad | Orangesandavocados
August 21, 2022
Huge Hard Boiled Quail Eggs the easy way
Huge Hard Boiled Quail Eggs the easy way | what is over hard eggs | Orangesandavocados
August 21, 2022
Healthy Wild and Free | CROCKPOT Meals!!
Healthy Wild and Free | CROCKPOT Meals!! | costco avocado ranch salad | Orangesandavocados
August 21, 2022
Ep 13: Homemade Meatloaf + Recipe
Ep 13: Homemade Meatloaf + Recipe | meatloaf without bread crumbs recipe | Orangesandavocados
August 21, 2022
RECIPE: California Sushi Roll
RECIPE: California Sushi Roll | japanese avocado salad | Orangesandavocados
August 21, 2022
How to Purchase and Freeze Peaches
How to Purchase and Freeze Peaches | frozen sweet potato cubes in air fryer | Orangesandavocados
August 21, 2022
Freelee Eating The Ultimate Bunker Food
Freelee Eating The Ultimate Bunker Food | avocado salad sushi | Orangesandavocados
August 21, 2022
Delicious and Easy Weeknight Gluten Free Dinner
Delicious and Easy Weeknight Gluten Free Dinner | instant pot gluten free recipes | Orangesandavocados
August 21, 2022
How to make a Funfetti Mug Cake
How to make a Funfetti Mug Cake | healthy funfetti cake recipe | Orangesandavocados
August 21, 2022
Champagne Sweetened Lentils -  Kosher Vegetarian Recipe - Jamie Geller
Champagne Sweetened Lentils – Kosher Vegetarian Recipe – Jamie Geller | double chicken avocado salad | Orangesandavocados
August 21, 2022
Meatloaf in the instant pot ?? WW friendly only 6 SmartPoints!
Meatloaf in the instant pot ?? WW friendly only 6 SmartPoints! | air fryer turkey meatloaf | Orangesandavocados
August 21, 2022
Tuna Poke Aperitif Dubai scoop up watermelon, avocado, shishito pepper, mango, This was also tasty!
Tuna Poke Aperitif Dubai scoop up watermelon, avocado, shishito pepper, mango, This was also tasty! | avocado salad japanese | Orangesandavocados
August 21, 2022
How To Lose Weight |Without Diet Without Workout!Lose Belly Fat!No Diet No Exercise!Reduce Tummy Fat
How To Lose Weight |Without Diet Without Workout!Lose Belly Fat!No Diet No Exercise!Reduce Tummy Fat | pineapple cucumber lemon ginger juice weight loss reviews | Orangesandavocados
August 21, 2022
Quick Tacquitos on Cooking With Greens
Quick Tacquitos on Cooking With Greens | can you use guacamole for avocado toast | Orangesandavocados
August 21, 2022
Vegan Spring Rolls
Vegan Spring Rolls | how long are spring rolls good for | Orangesandavocados
August 21, 2022
spaghetti pasta noodles canberra
spaghetti pasta noodles canberra | gluten free udon noodles | Orangesandavocados
August 21, 2022
Mexican Bhel Recipe | How to make Mexican Bhel| Indian Mexican Fusion
Mexican Bhel Recipe | How to make Mexican Bhel| Indian Mexican Fusion | avocado tomato cheese omelette | Orangesandavocados
August 21, 2022
Hibachi Steak, Chicken, and Fried Rice on the Blackstone Griddle
Hibachi Steak, Chicken, and Fried Rice on the Blackstone Griddle | steak and pasta recipes healthy | Orangesandavocados
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Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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