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August 13, 2022
curry chicken
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August 13, 2022
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August 13, 2022
Cook Healthy Nutritious Food in 5 Simple Steps
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WALMART CLEARANCE!!!🔥STAND MIXERS, BLENDERS, COFFEE MAKERS, FOOD PROCESSORS + AIR FRYERS!!!
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December Crunchy Crate
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Bon Voyage Aluminium Super Heavy Fry Pan
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Huge Walmart Grocery Haul
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To Freeze Quinoa
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The Truth about Carbs, with Nate Miyaki.
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August 13, 2022
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August 13, 2022
Salmon Tomato Omelette
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August 13, 2022
Learn to cook the April Harvest of the Month Recipe - Sauteed Asparagus & Peas!
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August 13, 2022
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August 13, 2022
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August 13, 2022
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August 13, 2022
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August 13, 2022
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August 13, 2022
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August 13, 2022
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August 13, 2022
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August 13, 2022
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Recipe Lump Blue Crab Salad
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August 12, 2022
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August 12, 2022
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August 12, 2022
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August 12, 2022
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Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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