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June 23, 2022
A broccoli industry in the East: homeotic genes to homegrown vegetables
A broccoli industry in the East: homeotic genes to homegrown vegetables | stages of growing broccoli | Orangesandavocados
June 23, 2022
FB LIVE Food Prep workshop
FB LIVE Food Prep workshop | costco avocado ranch salad | Orangesandavocados
June 23, 2022
The Apple Cider Vinegar Detox to Beat Belly Fat
The Apple Cider Vinegar Detox to Beat Belly Fat | healthy gut flat stomach recipes | Orangesandavocados
June 23, 2022
Kale Chip Recipes: 2 Ways
Kale Chip Recipes: 2 Ways | how to store kale chips | Orangesandavocados
June 23, 2022
RV Cooking  Show - Tucson's Greatest Guacamole
RV Cooking Show – Tucson's Greatest Guacamole | avocado caesar salad kit | Orangesandavocados
June 23, 2022
VEDA April 30, 2014 Costco Haul and Star Wars Underwear
VEDA April 30, 2014 Costco Haul and Star Wars Underwear | salad dressings at costco | Orangesandavocados
June 23, 2022
Succulent Prawn and Avocado Salad
Succulent Prawn and Avocado Salad | japanese avocado salad | Orangesandavocados
June 23, 2022
A Powerful Method That Burns Fat in 7 Days
A Powerful Method That Burns Fat in 7 Days | pineapple cucumber lemon ginger juice weight loss recipe | Orangesandavocados
June 23, 2022
Wasabi & Wasabi Mayonnaise Sauce
Wasabi & Wasabi Mayonnaise Sauce | avocado salad sushi | Orangesandavocados
June 23, 2022
EASY Gluten-Free Coconut Teriyaki Stir-Fry Chicken
EASY Gluten-Free Coconut Teriyaki Stir-Fry Chicken | gluten free stir fry | Orangesandavocados
June 23, 2022
Sian Redgrave - Simple puttanesca pasta
Sian Redgrave – Simple puttanesca pasta | healthy cacio e pepe recipe | Orangesandavocados
June 23, 2022
Lets talk Keto Baking and Ingredients
Lets talk Keto Baking and Ingredients | double chicken avocado salad | Orangesandavocados
June 23, 2022
7 Gluten Free Casein Free Dinners Episode 25
7 Gluten Free Casein Free Dinners Episode 25 | gluten free pancake mix walmart | Orangesandavocados
June 23, 2022
Quinoa, Beet and Citrus Salad with chopped chicken
Quinoa, Beet and Citrus Salad with chopped chicken | avocado salad japanese | Orangesandavocados
June 23, 2022
Making healthy Italian Kale Chop Salad w/ Garbanzo Beans with @bewellbykelly
Making healthy Italian Kale Chop Salad w/ Garbanzo Beans with @bewellbykelly | kale white bean salad | Orangesandavocados
June 23, 2022
How to Preserved Raw Yam
How to Preserved Raw Yam | how to preserve cut yams | Orangesandavocados
June 23, 2022
Shopper Marketing: Avocados From Mexico & ViacomCBS Featured Fireside Chat
Shopper Marketing: Avocados From Mexico & ViacomCBS Featured Fireside Chat | can you use guacamole for avocado toast | Orangesandavocados
June 23, 2022
Kristina Hailey - How to make Gluten Free Almond milk
Kristina Hailey – How to make Gluten Free Almond milk | does almond milk have gluten | Orangesandavocados
June 23, 2022
The kitchen warrior / smoke salmon with tuna salad and lime vinaigrette
The kitchen warrior / smoke salmon with tuna salad and lime vinaigrette | avocado tomato cheese omelette | Orangesandavocados
June 23, 2022
MEAL PREP 8 | Fajita Crunch Wrap Burger
MEAL PREP 8 | Fajita Crunch Wrap Burger | healthy crunch wrap supreme recipe | Orangesandavocados
June 23, 2022
AIP Paleo pizza + crust
AIP Paleo pizza + crust | cassava flour pizza crust | Orangesandavocados
June 23, 2022
Da Bomb Fish Tacos
Da Bomb Fish Tacos | avocado sauce for taquitos | Orangesandavocados
June 23, 2022
Morning Beet Juice How To
Morning Beet Juice How To | benefits of drinking beetroot juice first thing in the morning | Orangesandavocados
June 23, 2022
مقلوبة الباذنجان باللحم Eggplant Maqlooba ........Linda S kitchen مطبخ ليندا
مقلوبة الباذنجان باللحم Eggplant Maqlooba ……..Linda S kitchen مطبخ ليندا | sheila’s chicken and avocado salad | Orangesandavocados
June 23, 2022
How To Make The BEST & HEALTHIEST WAFFLES || Gluten-Free + Dairy-Free + Sugar-Free || Healthy Treats
How To Make The BEST & HEALTHIEST WAFFLES || Gluten-Free + Dairy-Free + Sugar-Free || Healthy Treats | waffle recipe without milk | Orangesandavocados
June 23, 2022
Caesar salad Recipe | Homemade Caesar salad | chef Avinash patil
Caesar salad Recipe | Homemade Caesar salad | chef Avinash patil | hearts of palm and avocado salad | Orangesandavocados
June 23, 2022
How to Make Souperior Meatloaf
How to Make Souperior Meatloaf | recipe for meatloaf without bread crumbs | Orangesandavocados
June 23, 2022
how to make avocado salad dressing
how to make avocado salad dressing | crispy avocado salad | Orangesandavocados
June 23, 2022
5 Reasons to Quit Dairy After Stroke | Stacey And Matty Turner EP 67
5 Reasons to Quit Dairy After Stroke | Stacey And Matty Turner EP 67 | gut healthy recipes pete evans | Orangesandavocados
June 23, 2022
Low FODMAP Granola bar
Low FODMAP Granola bar | low fodmap snacks to buy | Orangesandavocados
June 23, 2022
Keto Lunch Ideas with the Keto Mom
Keto Lunch Ideas with the Keto Mom | costco avocado ranch salad | Orangesandavocados
June 23, 2022
Hard cooked eggs
Hard cooked eggs | how to cook over hard eggs | Orangesandavocados
June 23, 2022
NOW You're Cookin' with Mr. Lee show 02 090198 Capers
NOW You're Cookin' with Mr. Lee show 02 090198 Capers | avocado caesar salad kit | Orangesandavocados
June 23, 2022
Nonstick vs. Stainless Steel Cookware
Nonstick vs. Stainless Steel Cookware | ceramic vs stainless steel | Orangesandavocados
June 23, 2022
#homemade #sushi #is #the #best 😍 #vegetarian #salmon #avocado #cucumber #carrot #sushi 👌😋🍱
#homemade #sushi #is #the #best 😍 #vegetarian #salmon #avocado #cucumber #carrot #sushi 👌😋🍱 | japanese avocado salad | Orangesandavocados
June 23, 2022
Delicious corn dog×cheese hot dog×korean snack combo|| korean snack food 👍👍
Delicious corn dog×cheese hot dog×korean snack combo|| korean snack food 👍👍 | how to air fry mini corn dogs | Orangesandavocados
June 23, 2022
Immunity booster  jaggery lollipops /#staysafeancookwidme
Immunity booster jaggery lollipops /#staysafeancookwidme | healthy lollipops recipe | Orangesandavocados
June 23, 2022
Butternut Squash Soup  - Easy to Make
Butternut Squash Soup – Easy to Make | 3 ingredient butternut squash soup | Orangesandavocados
June 23, 2022
For dinner I enjoy a vegan salad with avocado, corn, paprika, cucumber, tomatoes, radish, arugula
For dinner I enjoy a vegan salad with avocado, corn, paprika, cucumber, tomatoes, radish, arugula | avocado salad sushi | Orangesandavocados
June 23, 2022
Organic French Lentil Soup - Vegan and Gluten Free
Organic French Lentil Soup – Vegan and Gluten Free | is lentil soup gluten free | Orangesandavocados
June 23, 2022
Food Service Avocado Masterclass - Restaurant Deux, Newcastle.
Food Service Avocado Masterclass – Restaurant Deux, Newcastle. | double chicken avocado salad | Orangesandavocados
June 23, 2022
Curried Chicken Salad from Facebook LIVE
Curried Chicken Salad from Facebook LIVE | whole foods curry chicken salad recipe | Orangesandavocados
June 23, 2022
How To Make A Delicious BLT Salad
How To Make A Delicious BLT Salad | avocado salad japanese | Orangesandavocados
June 23, 2022
Beet Greens Smoothie- KitchensCity
Beet Greens Smoothie- KitchensCity | can you juice beet leaves | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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