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August 11, 2022
Veggie Spiralizer & Quick Slice
Veggie Spiralizer & Quick Slice | hearts of palm and avocado salad | Orangesandavocados
August 11, 2022
Wolfgang Puck Bistro Elite 19pc Stainless Cookware Set
Wolfgang Puck Bistro Elite 19pc Stainless Cookware Set | expensive pots and pans | Orangesandavocados
August 11, 2022
The Tomato plant organic growing
The Tomato plant organic growing | healthy clamato juice recipe | Orangesandavocados
August 11, 2022
Avocado aioli by Sangeetha!
Avocado aioli by Sangeetha! | crispy avocado salad | Orangesandavocados
August 11, 2022
FRIED CABBAGE WITH TURKEY BACON & SHRIMP ‼️
FRIED CABBAGE WITH TURKEY BACON & SHRIMP ‼️ | how do you know when turkey bacon is done | Orangesandavocados
August 11, 2022
Blue Cheese Dressing
Blue Cheese Dressing | costco avocado ranch salad | Orangesandavocados
August 11, 2022
Let's make dinner  Instant pot spaghetti squash.
Let's make dinner Instant pot spaghetti squash. | how to make instant health 2 pots | Orangesandavocados
August 11, 2022
Summer BBQ Finale
Summer BBQ Finale | japanese avocado salad | Orangesandavocados
August 11, 2022
How To Boil Potatoes
How To Boil Potatoes | how to boil water in instant pot | Orangesandavocados
August 11, 2022
Podcast  Avocado Toast #0
Podcast Avocado Toast #0 | can you use guacamole for avocado toast | Orangesandavocados
August 11, 2022
Costco VSG Protein Food Haul
Costco VSG Protein Food Haul | costco chicken salad calories | Orangesandavocados
August 11, 2022
VEGAN BROWNIES and FOOD ADDICTION | Mukbang Monday
VEGAN BROWNIES and FOOD ADDICTION | Mukbang Monday | healthy brookie recipe | Orangesandavocados
August 11, 2022
How much are we influencing our surroundings? // Silvanus Tamang //Prophetic message
How much are we influencing our surroundings? // Silvanus Tamang //Prophetic message | luciano’s avocado salad | Orangesandavocados
August 11, 2022
Instant Pot: Pot-in-Pot Method
Instant Pot: Pot-in-Pot Method | instant pot delayed start | Orangesandavocados
August 11, 2022
Avocado tuna salad recipe - Keto diet saladSalată de ton cu avocado  - dieta Ketogenica
Avocado tuna salad recipe – Keto diet saladSalată de ton cu avocado – dieta Ketogenica | avocado salad sushi | Orangesandavocados
August 11, 2022
WFFS 2015 - Japan Pavilion - Kobayashi Noodles Final
WFFS 2015 – Japan Pavilion – Kobayashi Noodles Final | are udon noodles gluten free | Orangesandavocados
August 11, 2022
Food, Fluid & Summer Eating with The Cooking Doc
Food, Fluid & Summer Eating with The Cooking Doc | double chicken avocado salad | Orangesandavocados
August 11, 2022
How to Make Barbeque Chicken Breasts
How to Make Barbeque Chicken Breasts | gluten free barbecue chicken recipes | Orangesandavocados
August 11, 2022
Masterclass Slow Poached Egg on Pasta
Masterclass Slow Poached Egg on Pasta | avocado salad japanese | Orangesandavocados
August 11, 2022
Scott Guthrie Vita Mix Demo at Costco
Scott Guthrie Vita Mix Demo at Costco | costco tomato basil soup | Orangesandavocados
August 11, 2022
Grab & Go Greek Yogurt
Grab & Go Greek Yogurt | healthy coffee frozen yogurt recipe | Orangesandavocados
August 11, 2022
Turkey Club With Bacon and Spicy Avocado Spread
Turkey Club With Bacon and Spicy Avocado Spread | can you use guacamole for avocado toast | Orangesandavocados
August 11, 2022
Best Instant Pot Duo 60 WHITE 6 Qt 7-in-1 Multi-Use
Best Instant Pot Duo 60 WHITE 6 Qt 7-in-1 Multi-Use | instant pot viva manual | Orangesandavocados
August 11, 2022
Best Omelette Sandwich - Breakfast Sandwich | MySpoon
Best Omelette Sandwich – Breakfast Sandwich | MySpoon | avocado tomato cheese omelette | Orangesandavocados
August 11, 2022
Cooking w/ GradysMom13: Healthy Chicken soup w/ lentils & cabbage (Crock Pot)
Cooking w/ GradysMom13: Healthy Chicken soup w/ lentils & cabbage (Crock Pot) | how many celery stalks in a cup | Orangesandavocados
August 11, 2022
Rainbow catalina carrots and fermented salsa
Rainbow catalina carrots and fermented salsa | low histamine salad dressing | Orangesandavocados
August 11, 2022
WHITE RICE, STEWED BEANS & FRIED PORK CHOPS/ ARROZ BLANCO, HABICHUELAS GUISA, CHULETAS FRITA
WHITE RICE, STEWED BEANS & FRIED PORK CHOPS/ ARROZ BLANCO, HABICHUELAS GUISA, CHULETAS FRITA | avocado sauce for taquitos | Orangesandavocados
August 11, 2022
Elite 8qt 16Function Pressure Cooker with Rack and Lid
Elite 8qt 16Function Pressure Cooker with Rack and Lid | delay start instant pot | Orangesandavocados
August 11, 2022
Elements Wellness   Liv'A gain Hindi
Elements Wellness Liv'A gain Hindi | livs healthy life recipes | Orangesandavocados
August 11, 2022
Femme'Z Fashion live stream from fb(ময়ূরাক্ষী)
Femme'Z Fashion live stream from fb(ময়ূরাক্ষী) | sheila’s chicken and avocado salad | Orangesandavocados
August 11, 2022
Pressure Cooker Hot Wings
Pressure Cooker Hot Wings | can you fry chicken wings frozen | Orangesandavocados
August 11, 2022
The Cure for Diabetes
The Cure for Diabetes | hearts of palm and avocado salad | Orangesandavocados
August 11, 2022
Prueba del Agua en la Instant Pot
Prueba del Agua en la Instant Pot | instant pot duo gourmet manual | Orangesandavocados
August 11, 2022
Salmon with Avocado Salsa | Keto Is Life
Salmon with Avocado Salsa | Keto Is Life | crispy avocado salad | Orangesandavocados
August 11, 2022
CONTROL DIABETES | Meal 01 (Breakfast) | Program by Guru Mann
CONTROL DIABETES | Meal 01 (Breakfast) | Program by Guru Mann | 2 smoothies a day and 1 meal | Orangesandavocados
August 11, 2022
Dinner with Ben S2E07 "Roast Beef"
Dinner with Ben S2E07 "Roast Beef" | costco avocado ranch salad | Orangesandavocados
August 11, 2022
चौपाटी चना चाट| चटपटी गरमा गरम चना चाट | Chaupati Chana Chaat| Healthy Chaat| Food Connection Hindi
चौपाटी चना चाट| चटपटी गरमा गरम चना चाट | Chaupati Chana Chaat| Healthy Chaat| Food Connection Hindi | healthy chaat recipes | Orangesandavocados
August 11, 2022
Guess the Song! [Gacha Version]
Guess the Song! [Gacha Version] | red beets in spanish | Orangesandavocados
August 11, 2022
by the Grace of the Gods English Book 7 Chapter 5 Episode 17
by the Grace of the Gods English Book 7 Chapter 5 Episode 17 | japanese avocado salad | Orangesandavocados
August 11, 2022
Cilantro-lime turkey lettuce wrap
Cilantro-lime turkey lettuce wrap | lettuce wrap turkey burger | Orangesandavocados
August 11, 2022
Peel and cut avocado
Peel and cut avocado | avocado salad sushi | Orangesandavocados
August 11, 2022
Carrot beet juice with garlic turmeric and ginger made on a Whole Health Foundation juicer
Carrot beet juice with garlic turmeric and ginger made on a Whole Health Foundation juicer | do you have to peel ginger before juicing | Orangesandavocados
August 11, 2022
What I Ate on WW Freestyle | Weigh In | Denny's | Subway | El Pollo Loco
What I Ate on WW Freestyle | Weigh In | Denny's | Subway | El Pollo Loco | double chicken avocado salad | Orangesandavocados
August 11, 2022
EASY SPLIT PEA SOUP / RECIPE
EASY SPLIT PEA SOUP / RECIPE | what to serve with split pea soup | Orangesandavocados
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Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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