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June 19, 2022
Electric Pressure Cooker Float Valve Explained
Electric Pressure Cooker Float Valve Explained | instant pot timer not starting | Orangesandavocados
June 19, 2022
taquito de cielito lindo//by : Zyper// leer descripciĆ³n
taquito de cielito lindo//by : Zyper// leer descripciĆ³n | avocado sauce for taquitos | Orangesandavocados
June 19, 2022
My First Time in Costco
My First Time in Costco | chicken salad costco calories | Orangesandavocados
June 19, 2022
HEY Home Cooking - 5 Ingredient Chili & Healthier Food For the Gods
HEY Home Cooking – 5 Ingredient Chili & Healthier Food For the Gods | sheila’s chicken and avocado salad | Orangesandavocados
June 19, 2022
THE MOST REFRESHING PINEAPPLE JUICE | LEMON PINEAPPLE DRINK FOR DETOX
THE MOST REFRESHING PINEAPPLE JUICE | LEMON PINEAPPLE DRINK FOR DETOX | cucumber lemon ginger pineapple water | Orangesandavocados
June 19, 2022
Delicious vegan protein-packed taco bowl
Delicious vegan protein-packed taco bowl | hearts of palm and avocado salad | Orangesandavocados
June 19, 2022
Gluten free soba for me
Gluten free soba for me | is udon gluten free | Orangesandavocados
June 19, 2022
Homemade Turkey Chili- #nutrition #health #turkey #wellness
Homemade Turkey Chili- #nutrition #health #turkey #wellness | healthy steps nutrition recipes | Orangesandavocados
June 19, 2022
Whole Oat Groats Oatmeal
Whole Oat Groats Oatmeal | oat groats instant pot | Orangesandavocados
June 19, 2022
Crunchy green apple & cucumber salad
Crunchy green apple & cucumber salad | crispy avocado salad | Orangesandavocados
June 19, 2022
NO COOK HOMEMADE ICE CREAM-EGGLESS HOME CHURNED ICE CREAM
NO COOK HOMEMADE ICE CREAM-EGGLESS HOME CHURNED ICE CREAM | peach ice cream recipe no eggs | Orangesandavocados
June 19, 2022
30-Day Keto Weight Loss Challenge (update 1)
30-Day Keto Weight Loss Challenge (update 1) | costco avocado ranch salad | Orangesandavocados
June 19, 2022
Whole Foods Store Tour -//- Haul -//- Keto coffee taste test
Whole Foods Store Tour -//- Haul -//- Keto coffee taste test | best coffee at whole foods | Orangesandavocados
June 19, 2022
Taylor Farms Summer Love Salad with Steak
Taylor Farms Summer Love Salad with Steak | avocado caesar salad kit | Orangesandavocados
June 19, 2022
How to Make Zucchini Fries | Zucchini Sticks
How to Make Zucchini Fries | Zucchini Sticks | zucchini in air fryer no breading | Orangesandavocados
June 19, 2022
Vegetarian Meal Prep -Tofu & Quinoa
Vegetarian Meal Prep -Tofu & Quinoa | fit philosophy healthy gluten free easy recipes | Orangesandavocados
June 19, 2022
Peaches & Prawns served with Peach & Avocado Salad
Peaches & Prawns served with Peach & Avocado Salad | japanese avocado salad | Orangesandavocados
June 19, 2022
How to make air fried zucchini zoodles.
How to make air fried zucchini zoodles. | air fryer zucchini no breading | Orangesandavocados
June 19, 2022
Avocado, pomegranate, sweet potato, feta cheese, pine nuts, spinach and rocket salad with balsamic
Avocado, pomegranate, sweet potato, feta cheese, pine nuts, spinach and rocket salad with balsamic | avocado salad sushi | Orangesandavocados
June 19, 2022
Induction Cooking: How to choose the correct metal pots and pans
Induction Cooking: How to choose the correct metal pots and pans | stainless steel cookware pros and cons | Orangesandavocados
June 19, 2022
reThink Food 2017: The reThink Food Annual Leadership Conference is the first conference to bring...
reThink Food 2017: The reThink Food Annual Leadership Conference is the first conference to bring… | double chicken avocado salad | Orangesandavocados
June 19, 2022
Coconut Shrimp
Coconut Shrimp | gluten free coconut shrimp | Orangesandavocados
June 19, 2022
Preparing mango avocado  salad
Preparing mango avocado salad | avocado salad japanese | Orangesandavocados
June 19, 2022
FROM THE GARDEN TO THE INSTANT POT- super sweet corn on the cob
FROM THE GARDEN TO THE INSTANT POT- super sweet corn on the cob | instant pot frozen corn on the cob | Orangesandavocados
June 19, 2022
Fall Harvest...A guide to the Season's Freshest Ingredients
Fall Harvest…A guide to the Season's Freshest Ingredients | healthy harvest recipes | Orangesandavocados
June 19, 2022
Crab + Avocado Grilled Cheese
Crab + Avocado Grilled Cheese | can you use guacamole for avocado toast | Orangesandavocados
June 19, 2022
How to Properly Slice a Squash
How to Properly Slice a Squash | how to cut kabocha squash | Orangesandavocados
June 19, 2022
Cooking Full Tilt  "Crab Omelet or Frittata"
Cooking Full Tilt "Crab Omelet or Frittata" | avocado tomato cheese omelette | Orangesandavocados
June 19, 2022
2 Hungry Vegans: Cauliflower Stew
2 Hungry Vegans: Cauliflower Stew | lentil stew instant pot cauliflower | Orangesandavocados
June 19, 2022
How To Cook Beef Tacos
How To Cook Beef Tacos | avocado sauce for taquitos | Orangesandavocados
June 19, 2022
Strawberry & Banana Smoothie Vegan, Vegetarian, Healthy Filling Breakfast Drink
Strawberry & Banana Smoothie Vegan, Vegetarian, Healthy Filling Breakfast Drink | vegan strawberry banana protein smoothie | Orangesandavocados
June 19, 2022
How To Dehydrate Potatoes
How To Dehydrate Potatoes | how long to air fry sweet potato cubes | Orangesandavocados
June 19, 2022
Thanksgiving Leftover Ideas: Pecan Pie Shake & Stuffing Waffles
Thanksgiving Leftover Ideas: Pecan Pie Shake & Stuffing Waffles | sheila’s chicken and avocado salad | Orangesandavocados
June 19, 2022
Gluten Free Mediterranean Cooking
Gluten Free Mediterranean Cooking | philosophy healthy gluten free easy recipes | Orangesandavocados
June 19, 2022
Italian Potato and Zucchini recipe
Italian Potato and Zucchini recipe | fried potatoes with zucchini | Orangesandavocados
June 19, 2022
Citrus marinated crab with avocado
Citrus marinated crab with avocado | hearts of palm and avocado salad | Orangesandavocados
June 19, 2022
Turkey Burger| With Fries
Turkey Burger| With Fries | air fry turkey burgers | Orangesandavocados
June 19, 2022
Grapefruit, Avocado & Feta Salad Recipe
Grapefruit, Avocado & Feta Salad Recipe | crispy avocado salad | Orangesandavocados
June 19, 2022
Foods To Eat For Mast Cell Activation Syndrome
Foods To Eat For Mast Cell Activation Syndrome | is coconut high in histamine | Orangesandavocados
June 19, 2022
Grocery Haul! Grocery Shopping at No Frills! & Cleaning the inside of the car!
Grocery Haul! Grocery Shopping at No Frills! & Cleaning the inside of the car! | costco avocado ranch salad | Orangesandavocados
June 19, 2022
Instant pot Broccoli cheddar soup
Instant pot Broccoli cheddar soup | frozen broccoli instant pot | Orangesandavocados
June 19, 2022
Rich, Creamy and Healthy Egg Nog (Non Dairy & Refined Sugar Free) Enjoy This Holiday Cocktail!
Rich, Creamy and Healthy Egg Nog (Non Dairy & Refined Sugar Free) Enjoy This Holiday Cocktail! | healthy coquito recipe | Orangesandavocados
June 19, 2022
Earthbound Farm ORGANIC Salad Greens
Earthbound Farm ORGANIC Salad Greens | avocado caesar salad kit | Orangesandavocados
June 19, 2022
Vlogtober Day 5: Quick recap, Ross finds, and Costco Rotisserie Chicken!
Vlogtober Day 5: Quick recap, Ross finds, and Costco Rotisserie Chicken! | how long is a costco rotisserie chicken good for | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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