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June 10, 2022
how to make quick and easy baked potatoes carrots cabbage vegetable recipe
how to make quick and easy baked potatoes carrots cabbage vegetable recipe | how to cook cabbage potatoes and carrots together | Orangesandavocados
June 10, 2022
Super Healthy Awesome Crunch Salmon Salad
Super Healthy Awesome Crunch Salmon Salad | costco avocado ranch salad | Orangesandavocados
June 10, 2022
Instant Pot Water test and opening the Instant Pot box!  Great beginners guide!
Instant Pot Water test and opening the Instant Pot box! Great beginners guide! | how to test instant pot | Orangesandavocados
June 10, 2022
How To Make Three Ingredient Light Frozen Yogurt - DIY Food & Drinks Tutorial - Guidecentral
How To Make Three Ingredient Light Frozen Yogurt – DIY Food & Drinks Tutorial – Guidecentral | healthy coffee frozen yogurt recipe | Orangesandavocados
June 10, 2022
WHAT I EAT IN A DAY TO LOSE WEIGHT | HEALTHY LIFESTYLE | VERONICA ELENA
WHAT I EAT IN A DAY TO LOSE WEIGHT | HEALTHY LIFESTYLE | VERONICA ELENA | avocado caesar salad kit | Orangesandavocados
June 10, 2022
How to Make Corn Dogs
How to Make Corn Dogs | mini corn dog air fryer | Orangesandavocados
June 10, 2022
Breville & Simply Ming present an Asian Cucumber Salad recipe | Breville Sous Chef
Breville & Simply Ming present an Asian Cucumber Salad recipe | Breville Sous Chef | japanese avocado salad | Orangesandavocados
June 10, 2022
mango a go go
mango a go go | mango a go go recipe | Orangesandavocados
June 10, 2022
Instant Pot - Salmon and Broccoli
Instant Pot – Salmon and Broccoli | instant pot frozen broccoli | Orangesandavocados
June 10, 2022
Seared Tuna with Apple Salad Part 1 - Saturday Kitchen - BBC
Seared Tuna with Apple Salad Part 1 – Saturday Kitchen – BBC | avocado salad sushi | Orangesandavocados
June 10, 2022
Chicken Chili in The Instant Pot No Beans
Chicken Chili in The Instant Pot No Beans | instant pot chili no beans | Orangesandavocados
June 10, 2022
CRISPY KOREAN FRIED CHICKEN MUKBANG! (Eating Show) | MEESH LA
CRISPY KOREAN FRIED CHICKEN MUKBANG! (Eating Show) | MEESH LA | double chicken avocado salad | Orangesandavocados
June 10, 2022
4 Easy & Tasty Chaat Recipes || Iftar Special Healthy Chaat | RAMADAN SPECIAL Recipe in Urdu & Hindi
4 Easy & Tasty Chaat Recipes || Iftar Special Healthy Chaat | RAMADAN SPECIAL Recipe in Urdu & Hindi | healthy chaat recipes | Orangesandavocados
June 10, 2022
Crock Pot chicken and Hard Boiled Eggs are done!
Crock Pot chicken and Hard Boiled Eggs are done! | hard boiled eggs crockpot | Orangesandavocados
June 10, 2022
Avocado with Coconut Milk Popsicles
Avocado with Coconut Milk Popsicles | avocado salad japanese | Orangesandavocados
June 10, 2022
OAT MILK Chocolate Taste Test
OAT MILK Chocolate Taste Test | oat milk hot chocolate | Orangesandavocados
June 10, 2022
Braun Multiquick 7 Handheld Blender Bundle
Braun Multiquick 7 Handheld Blender Bundle | can you use guacamole for avocado toast | Orangesandavocados
June 10, 2022
Cabbage Vegetable Soup - Slow Cooker
Cabbage Vegetable Soup – Slow Cooker | can you freeze cabbage soup | Orangesandavocados
June 10, 2022
Squash onion tomato and garlic and banana pepper omelette
Squash onion tomato and garlic and banana pepper omelette | avocado tomato cheese omelette | Orangesandavocados
June 10, 2022
Stir fry sauce : How to prepare the sauce for Asian stir frying
Stir fry sauce : How to prepare the sauce for Asian stir frying | best stir fry sauce to buy | Orangesandavocados
June 10, 2022
How to make your own calamansi juice!
How to make your own calamansi juice! | healthy calamansi juice recipe | Orangesandavocados
June 10, 2022
Salsa taquera
Salsa taquera | avocado sauce for taquitos | Orangesandavocados
June 10, 2022
Starbucks at Home~Brown Sugar Shaken Espresso w/Oatmilk
Starbucks at Home~Brown Sugar Shaken Espresso w/Oatmilk | brown sugar oat creamer | Orangesandavocados
June 10, 2022
Q+A About the Making of the #NScookbook
Q+A About the Making of the #NScookbook | sheila’s chicken and avocado salad | Orangesandavocados
June 10, 2022
Low FODMAP Grocery Haul
Low FODMAP Grocery Haul | are beets low fodmap | Orangesandavocados
June 10, 2022
Heart of Heart Salad
Heart of Heart Salad | hearts of palm and avocado salad | Orangesandavocados
June 10, 2022
Gluton Free Easy Roast Chicken & Asparagus
Gluton Free Easy Roast Chicken & Asparagus | instant pot chicken and asparagus | Orangesandavocados
June 10, 2022
HEALTHY AVOCADO, SHRIMPS SALAD
HEALTHY AVOCADO, SHRIMPS SALAD | crispy avocado salad | Orangesandavocados
June 10, 2022
Carrot Cake
Carrot Cake | how many cups is 1 carrot | Orangesandavocados
June 10, 2022
BEETROOT RECIPE//SWEET HALWA//HEALTHY RECIPE//REVATHI'S HOME KITCHEN
BEETROOT RECIPE//SWEET HALWA//HEALTHY RECIPE//REVATHI'S HOME KITCHEN | healthy beetroot halwa recipe | Orangesandavocados
June 10, 2022
Deepfry no more #Air Fryer spring roll#Short
Deepfry no more #Air Fryer spring roll#Short | air fry frozen spring rolls | Orangesandavocados
June 10, 2022
GROCERY HAUL AUGUST - For the whole MONTH, THM, Large Family and Healthy Eating
GROCERY HAUL AUGUST – For the whole MONTH, THM, Large Family and Healthy Eating | costco avocado ranch salad | Orangesandavocados
June 10, 2022
grocery shop with me: seasonal flavors galore
grocery shop with me: seasonal flavors galore | natural bliss oat milk creamer brown sugar | Orangesandavocados
June 10, 2022
Pack this meal for your next picnic | Salmon Caesar Pasta Salad | #DryerBuzzEats
Pack this meal for your next picnic | Salmon Caesar Pasta Salad | #DryerBuzzEats | avocado caesar salad kit | Orangesandavocados
June 10, 2022
How to Make Gluten Free, Dairy Free + Corn Free Frosting - Vanilla or Chocolate (RECIPE INCLUDED)
How to Make Gluten Free, Dairy Free + Corn Free Frosting – Vanilla or Chocolate (RECIPE INCLUDED) | is butter gluten free | Orangesandavocados
June 10, 2022
SALMON TARTAR WITH MANGO AND AVOCADO
SALMON TARTAR WITH MANGO AND AVOCADO | japanese avocado salad | Orangesandavocados
June 10, 2022
Un'goro Tar Pit Pudding from the Hearthstone Cookbook - October 2020 Baking Stream VoD
Un'goro Tar Pit Pudding from the Hearthstone Cookbook – October 2020 Baking Stream VoD | oat yeah oatmeal cookie creamer | Orangesandavocados
June 10, 2022
Spiced Pumpkin Cake - low fat but Gooooood!!!!  :)
Spiced Pumpkin Cake – low fat but Gooooood!!!! :) | healthy pumpkin cake recipe with applesauce | Orangesandavocados
June 10, 2022
Seared Tuna with Apple Salad | Part 1 | Saturday Kitchen | BBC Studios
Seared Tuna with Apple Salad | Part 1 | Saturday Kitchen | BBC Studios | avocado salad sushi | Orangesandavocados
June 10, 2022
Turmeric rice Recipe|How to make Easy yellow rice
Turmeric rice Recipe|How to make Easy yellow rice | turmeric rice instant pot | Orangesandavocados
June 10, 2022
BBQ Shrimp Salad
BBQ Shrimp Salad | double chicken avocado salad | Orangesandavocados
June 10, 2022
Easy Pancakes from scratch w/ buttermilk substitute
Easy Pancakes from scratch w/ buttermilk substitute | substitute for milk in pancakes | Orangesandavocados
June 10, 2022
Kumquat II:  AVOCADO!
Kumquat II: AVOCADO! | avocado salad japanese | Orangesandavocados
June 10, 2022
An In-depth Look at Instant Pot Float Valve
An In-depth Look at Instant Pot Float Valve | instant pot timer not starting | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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