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November 9, 2022
Keto eating out tips.  Series 1   #ketotips
Keto eating out tips. Series 1 #ketotips | wendy’s southwest avocado salad nutrition no dressing | Orangesandavocados
November 9, 2022
The easiest (guilt free) pie you will ever make! ENGLISH
The easiest (guilt free) pie you will ever make! ENGLISH | cassava flour pizza crust | Orangesandavocados
November 9, 2022
Mediterranean Lentil Salad recipe using Trader Joe's
Mediterranean Lentil Salad recipe using Trader Joe's | lentil avocado salad | Orangesandavocados
November 9, 2022
Episode 47 - How to Make Your own Powerful Probiotic at Home
Episode 47 – How to Make Your own Powerful Probiotic at Home | benefits of drinking beetroot juice first thing in the morning | Orangesandavocados
November 9, 2022
Beetroot halwa recipe | how to make beetroot halwa | chukandar Ka halwa | Easy and home made sweet
Beetroot halwa recipe | how to make beetroot halwa | chukandar Ka halwa | Easy and home made sweet | healthy beetroot halwa recipe | Orangesandavocados
November 9, 2022
Tara makes an Avocado Kale Salad
Tara makes an Avocado Kale Salad | kale salad with avocado | Orangesandavocados
November 9, 2022
How to make a healthy waffle fast and easy recipe
How to make a healthy waffle fast and easy recipe | waffle recipe without milk | Orangesandavocados
November 9, 2022
Cooking - NuWave Oven - Buffalo Meatloaf
Cooking – NuWave Oven – Buffalo Meatloaf | can you make meatloaf without breadcrumbs | Orangesandavocados
November 9, 2022
ThereZa Fairy In Your Kitchen - Fairy Confetti Salad
ThereZa Fairy In Your Kitchen – Fairy Confetti Salad | ina garten corn avocado salad | Orangesandavocados
November 9, 2022
Crockpot Meatloaf.  Moist every time!  So easy, you will never make meatloaf in the oven ever again!
Crockpot Meatloaf. Moist every time! So easy, you will never make meatloaf in the oven ever again! | can i make a meatloaf without breadcrumbs | Orangesandavocados
November 9, 2022
Meat Loaf Bread
Meat Loaf Bread | recipe for meatloaf without bread crumbs | Orangesandavocados
November 9, 2022
Work The Word - Patience
Work The Word – Patience | crispy avocado salad | Orangesandavocados
November 9, 2022
Combi Steam Oven Apple Zucchini Muffins
Combi Steam Oven Apple Zucchini Muffins | healthy pumpkin cake recipe with applesauce | Orangesandavocados
November 9, 2022
How to overcome overwhelm on the low FODMAP diet
How to overcome overwhelm on the low FODMAP diet | low fodmap snacks to buy | Orangesandavocados
November 9, 2022
How-to make Deviled Eggs
How-to make Deviled Eggs | how to cook over hard eggs | Orangesandavocados
November 9, 2022
bearing ceramic,24 stainless steel range,ball bearing manufacture
bearing ceramic,24 stainless steel range,ball bearing manufacture | ceramic vs stainless steel | Orangesandavocados
November 9, 2022
Enchilada "Meatballs"
Enchilada "Meatballs" | frozen raw meatballs in air fryer | Orangesandavocados
November 8, 2022
Sprinkles sponge Cake Amazing Recipe - Try it Now | Quick & Healthy Recipes | Masala TV
Sprinkles sponge Cake Amazing Recipe – Try it Now | Quick & Healthy Recipes | Masala TV | healthy funfetti cake recipe | Orangesandavocados
November 8, 2022
RICKY corn dogs -productos de usa - banderillas ❤
RICKY corn dogs -productos de usa – banderillas ❤ | how to air fry mini corn dogs | Orangesandavocados
November 8, 2022
First Course: Butternut Squash Soup with Pancetta, Ginger Snap Crumbs and a Spiced Crème Fraiche
First Course: Butternut Squash Soup with Pancetta, Ginger Snap Crumbs and a Spiced Crème Fraiche | 3 ingredient butternut squash soup | Orangesandavocados
November 8, 2022
Gluten Free White Sauce
Gluten Free White Sauce | is lentil soup gluten free | Orangesandavocados
November 8, 2022
JUST EAT IN DIFFERENT LANGUAGES
JUST EAT IN DIFFERENT LANGUAGES | avocado salad japanese | Orangesandavocados
November 8, 2022
MEATLOAF KATSUDON EASY AT MADALING SUNDAN
MEATLOAF KATSUDON EASY AT MADALING SUNDAN | how to make meatloaf without breadcrumbs | Orangesandavocados
November 8, 2022
Costco Grocery Haul | How to Make a Yummy Strawberry Topping | Total Spent $330 | *How Ines Rolls*
Costco Grocery Haul | How to Make a Yummy Strawberry Topping | Total Spent $330 | *How Ines Rolls* | healthy noodles costco recipe | Orangesandavocados
November 8, 2022
How to make curry paste
How to make curry paste | whole foods curry chicken salad recipe | Orangesandavocados
November 8, 2022
Physical education class(5)
Physical education class(5) | sheila’s chicken and avocado salad | Orangesandavocados
November 8, 2022
Juicing  How To Make Turnip Juice Recipe
Juicing How To Make Turnip Juice Recipe | can you juice beet leaves | Orangesandavocados
November 8, 2022
Kataifi prawns with apricot jam sauce - recipe
Kataifi prawns with apricot jam sauce – recipe | crispy avocado salad | Orangesandavocados
November 8, 2022
Most Wanted 5 Countertop Blenders for Smoothies Available On Amazon 2021
Most Wanted 5 Countertop Blenders for Smoothies Available On Amazon 2021 | can you make smoothies in a food processor | Orangesandavocados
November 8, 2022
Aluminum cookware/ metal/ stainless steel/hotel ware hydraulic press machine /deep drawing machine
Aluminum cookware/ metal/ stainless steel/hotel ware hydraulic press machine /deep drawing machine | aluminum vs stainless steel cookware | Orangesandavocados
November 8, 2022
3 EASY FRESH FIG RECIPES UNDER 100 CALORIES | Quick Low Calorie Fresh Fig Recipes LIVE!
3 EASY FRESH FIG RECIPES UNDER 100 CALORIES | Quick Low Calorie Fresh Fig Recipes LIVE! | calfresh healthy living drink recipes | Orangesandavocados
November 8, 2022
The Most Effective Detox You've Never Heard Of (And Exactly How To Do It).
The Most Effective Detox You've Never Heard Of (And Exactly How To Do It). | should you juice cleanse on your period | Orangesandavocados
November 8, 2022
Tangy chicken salad
Tangy chicken salad | double chicken avocado salad | Orangesandavocados
November 8, 2022
Fresh apple beet juice
Fresh apple beet juice | what does beet juice taste like | Orangesandavocados
November 8, 2022
Tasty and healthy avocado 🥑dessert recipe😋😋
Tasty and healthy avocado 🥑dessert recipe😋😋 | can you use guacamole for avocado toast | Orangesandavocados
November 8, 2022
Delia Smith's "Chilada's" - Delia Smith - BBC
Delia Smith's "Chilada's" – Delia Smith – BBC | can you freeze cooked lentils | Orangesandavocados
November 8, 2022
$25.00 Cook Set and Burner Stove (72 Hour Bag, Bug Out Bag)
$25.00 Cook Set and Burner Stove (72 Hour Bag, Bug Out Bag) | best pots and pans set for gas stove | Orangesandavocados
November 8, 2022
🔴 How To Make Bone Broth Soup - Keto & Paleo
🔴 How To Make Bone Broth Soup – Keto & Paleo | healthy ish recipes | Orangesandavocados
November 8, 2022
Do The Skinniest Live the Longest?
Do The Skinniest Live the Longest? | why not vegan anymore | Orangesandavocados
November 8, 2022
POLLUTION CONTROL - Swatch Bharath
POLLUTION CONTROL – Swatch Bharath | sheila’s chicken and avocado salad | Orangesandavocados
November 8, 2022
eggless buns recipe | burger buns | homemade buns #buns #humburgerbuns
eggless buns recipe | burger buns | homemade buns #buns #humburgerbuns | how to bind burgers without egg | Orangesandavocados
November 8, 2022
The best #banana #avocado #spinach #smoothie without #milk or #yoghurt just water
The best #banana #avocado #spinach #smoothie without #milk or #yoghurt just water | crispy avocado salad | Orangesandavocados
November 8, 2022
Marinated Pork Chops demonstration
Marinated Pork Chops demonstration | how long to cook lamb chops in air fryer | Orangesandavocados
November 8, 2022
All About Eggs Part 2 Season 2 Episode 5
All About Eggs Part 2 Season 2 Episode 5 | egg fried over hard | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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