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August 9, 2022
Sweet and Easy Corn on the Cob can't get any easier!
Sweet and Easy Corn on the Cob can't get any easier! | instant pot frozen corn on the cob | Orangesandavocados
August 9, 2022
How to...Make a Killer Veggie Lasagna
How to…Make a Killer Veggie Lasagna | avocado tomato cheese omelette | Orangesandavocados
August 9, 2022
How to Chop Butternut Squash
How to Chop Butternut Squash | how to cut kabocha squash | Orangesandavocados
August 9, 2022
3 Ingredient Prepper Meal ~ Chata ~ Chilorio Pork ~Alfredo ~ Pasta
3 Ingredient Prepper Meal ~ Chata ~ Chilorio Pork ~Alfredo ~ Pasta | avocado sauce for taquitos | Orangesandavocados
August 9, 2022
Homemade chicken teriyaki stir fry
Homemade chicken teriyaki stir fry | air fryer hibachi chicken | Orangesandavocados
August 9, 2022
Food: Broccoli Soup (2009-03-31)
Food: Broccoli Soup (2009-03-31) | healthy coquito recipe | Orangesandavocados
August 9, 2022
Egg Baji | Mutta Baji | Malayalam | MR Taste World | Episode - 49
Egg Baji | Mutta Baji | Malayalam | MR Taste World | Episode – 49 | sheila’s chicken and avocado salad | Orangesandavocados
August 9, 2022
Lentil Bolognese | Chef AJ LIVE! with Sagen Jackson of Kitchen Dance Partii!
Lentil Bolognese | Chef AJ LIVE! with Sagen Jackson of Kitchen Dance Partii! | lentil stew instant pot cauliflower | Orangesandavocados
August 9, 2022
Paparazzi Live (12 Day's of Christmas #1)
Paparazzi Live (12 Day's of Christmas #1) | hearts of palm and avocado salad | Orangesandavocados
August 9, 2022
HIgh Protein Fruit Smoothie- Strawberry Peach
HIgh Protein Fruit Smoothie- Strawberry Peach | vegan strawberry banana protein smoothie | Orangesandavocados
August 9, 2022
Stater Bros. AD July 8-14
Stater Bros. AD July 8-14 | costco avocado ranch salad | Orangesandavocados
August 9, 2022
Potato cube cutting
Potato cube cutting | how long to air fry sweet potato cubes | Orangesandavocados
August 9, 2022
How To Do Tuna Salad With Lemon And Caper Dressing
How To Do Tuna Salad With Lemon And Caper Dressing | japanese avocado salad | Orangesandavocados
August 9, 2022
Wild Thyme - Zucchini Fries 6-12
Wild Thyme – Zucchini Fries 6-12 | fried potatoes with zucchini | Orangesandavocados
August 9, 2022
Superfast Breakfast Strawberry Crisp Recipe from Regan Jones, RD
Superfast Breakfast Strawberry Crisp Recipe from Regan Jones, RD | healthy oatmeal cream pie recipe | Orangesandavocados
August 9, 2022
Air Fryer Multifunction Chefman - Hotdogs & French Fries
Air Fryer Multifunction Chefman – Hotdogs & French Fries | air fry turkey burgers | Orangesandavocados
August 9, 2022
REALISTIC & PRACTICAL Keto + Whole 30 Budget Groceries + Meal Prep Ideas
REALISTIC & PRACTICAL Keto + Whole 30 Budget Groceries + Meal Prep Ideas | double chicken avocado salad | Orangesandavocados
August 9, 2022
Dr. Jeff Yu and Allergic Contact Dermatitis
Dr. Jeff Yu and Allergic Contact Dermatitis | is coconut high in histamine | Orangesandavocados
August 9, 2022
HOW TO MAKE EGG SANDWICH SPREAD| EGG SALAD
HOW TO MAKE EGG SANDWICH SPREAD| EGG SALAD | avocado salad japanese | Orangesandavocados
August 9, 2022
CRK| Meta teams| 3-Tanks deck without Pure Vanilla| How to reach master rank | Cookie Run Kingdom|
CRK| Meta teams| 3-Tanks deck without Pure Vanilla| How to reach master rank | Cookie Run Kingdom| | best toppings for mango cookie | Orangesandavocados
August 9, 2022
Foods to Eat For Keto Diet #shorts #shortsvideo #ketodiet
Foods to Eat For Keto Diet #shorts #shortsvideo #ketodiet | can you use guacamole for avocado toast | Orangesandavocados
August 9, 2022
Meal Prep Monday & Easy Instant Pot Recipe!
Meal Prep Monday & Easy Instant Pot Recipe! | frozen broccoli instant pot | Orangesandavocados
August 9, 2022
Heirloom Tomato Salad Recipe!
Heirloom Tomato Salad Recipe! | healthy langostino recipes | Orangesandavocados
August 9, 2022
HOW TO COOK SARDINES WITH EGG | THE BEST SARDINES WITH EGG RECIPE
HOW TO COOK SARDINES WITH EGG | THE BEST SARDINES WITH EGG RECIPE | avocado tomato cheese omelette | Orangesandavocados
August 9, 2022
Karandi Omelette | Easy and Tasty Side dish | Fluffy Omelette
Karandi Omelette | Easy and Tasty Side dish | Fluffy Omelette | side dish in spanish | Orangesandavocados
August 9, 2022
Craving Panera's French Onion Soup in a Sourdough Bread Bowl
Craving Panera's French Onion Soup in a Sourdough Bread Bowl | panera chicken avocado melt | Orangesandavocados
August 9, 2022
How to Serve Rotisserie Chicken
How to Serve Rotisserie Chicken | how long is a costco rotisserie chicken good for | Orangesandavocados
August 9, 2022
Low Carb Pot stickers
Low Carb Pot stickers | avocado sauce for taquitos | Orangesandavocados
August 9, 2022
Add Butter & Sugar to Cookie Dough
Add Butter & Sugar to Cookie Dough | air fryer sugar cookies | Orangesandavocados
August 9, 2022
A day in my life || ഗൾഫിലേക്ക് ഭക്ഷണസാധനങ്ങൾ കൊണ്ടുപോകുന്നത് എങ്ങനെ പാക്ക് ചെയുന്നത് |
A day in my life || ഗൾഫിലേക്ക് ഭക്ഷണസാധനങ്ങൾ കൊണ്ടുപോകുന്നത് എങ്ങനെ പാക്ക് ചെയുന്നത് | | sheila’s chicken and avocado salad | Orangesandavocados
August 9, 2022
Boiled Cabbage Recipe | How to Boil Cabbage on the Stove
Boiled Cabbage Recipe | How to Boil Cabbage on the Stove | how to clean cabbage | Orangesandavocados
August 9, 2022
Best Antioxidant Smoothie Recipe
Best Antioxidant Smoothie Recipe | healthy chicken recipes for high blood pressure | Orangesandavocados
August 9, 2022
Permaculture Design at 18th and Rhode Island Garden
Permaculture Design at 18th and Rhode Island Garden | hearts of palm and avocado salad | Orangesandavocados
August 9, 2022
Fruit of the Spirit Children's Song
Fruit of the Spirit Children's Song | how long can grapes last in the fridge | Orangesandavocados
August 9, 2022
Mango and Avocado Fruit Salad
Mango and Avocado Fruit Salad | crispy avocado salad | Orangesandavocados
August 9, 2022
Spring Roll Pastry Series: Mini Crunch Rolls
Spring Roll Pastry Series: Mini Crunch Rolls | frozen spring rolls in air fryer | Orangesandavocados
August 9, 2022
Making a Green Juice in the Omega VRT 330HD Juicer using the Best Practices
Making a Green Juice in the Omega VRT 330HD Juicer using the Best Practices | best juicer for ginger | Orangesandavocados
August 9, 2022
Easy Cucumber Salad
Easy Cucumber Salad | japanese avocado salad | Orangesandavocados
August 9, 2022
Cooking With Nelson - Serious Easy Chilli.m4v
Cooking With Nelson – Serious Easy Chilli.m4v | crock pot shrimp scampi | Orangesandavocados
August 9, 2022
Making a Breaded Chicken Breast and Humus Sushi Roll
Making a Breaded Chicken Breast and Humus Sushi Roll | avocado salad sushi | Orangesandavocados
August 9, 2022
Recipe Mushroom Barley Soup
Recipe Mushroom Barley Soup | healthy porcini mushroom recipes | Orangesandavocados
August 9, 2022
DID I HIT MY GOAL?|MEAL PREP IDEAS|RECIPES WITH POINTS|WW BLUE MEAL IDEAS|BREAKFAST/LUNCH IDEAS
DID I HIT MY GOAL?|MEAL PREP IDEAS|RECIPES WITH POINTS|WW BLUE MEAL IDEAS|BREAKFAST/LUNCH IDEAS | how to cook broccolini in air fryer | Orangesandavocados
August 9, 2022
Hot shrimp salad
Hot shrimp salad | double chicken avocado salad | Orangesandavocados
August 9, 2022
Chewy Chocolate Chip Cookie
Chewy Chocolate Chip Cookie | oat milk oatmeal cookie creamer | Orangesandavocados
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Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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