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November 25, 2022
Veg Paneer Lollipop
Veg Paneer Lollipop | healthy lollipops recipe | Orangesandavocados
November 25, 2022
How to make minestrone soup
How to make minestrone soup | how many celery stalks in a cup | Orangesandavocados
November 25, 2022
Suffering from allergies, mold, candida, can the low carb, keto diet help you
Suffering from allergies, mold, candida, can the low carb, keto diet help you | low histamine salad dressing | Orangesandavocados
November 25, 2022
Simply Ming Pressure Cooker
Simply Ming Pressure Cooker | delay start instant pot | Orangesandavocados
November 25, 2022
Waring Pro 1Gallon, 1800W Stainless Steel Deep Fryer
Waring Pro 1Gallon, 1800W Stainless Steel Deep Fryer | can you fry chicken wings frozen | Orangesandavocados
November 25, 2022
Attempting to make healthy recipes during quaranTEEN
Attempting to make healthy recipes during quaranTEEN | fix-it and forget-it healthy recipes | Orangesandavocados
November 25, 2022
The New Instant Pot Dutch Oven
The New Instant Pot Dutch Oven | instant pot duo gourmet manual | Orangesandavocados
November 25, 2022
Five Days of Vegan Smoothies - Day 1
Five Days of Vegan Smoothies – Day 1 | 2 smoothies a day and 1 meal | Orangesandavocados
November 25, 2022
Breaded Steak - Milanesa
Breaded Steak – Milanesa | red beets in spanish | Orangesandavocados
November 25, 2022
How to Make Cheeseburger Lettuce Wraps
How to Make Cheeseburger Lettuce Wraps | lettuce wrap turkey burger | Orangesandavocados
November 25, 2022
Yellow Bird -Cocktail Recipe
Yellow Bird -Cocktail Recipe | healthy mint julep recipe | Orangesandavocados
November 25, 2022
HOW TO JUICE Watermelon RINDS In the BLENDER
HOW TO JUICE Watermelon RINDS In the BLENDER | do you have to peel ginger before juicing | Orangesandavocados
November 25, 2022
Cucumber Tomato Avocado Salad
Cucumber Tomato Avocado Salad | natasha’s kitchen avocado corn salad | Orangesandavocados
November 25, 2022
Healthy Instant Pot Recipe- Ham Bone Split Pea Soup
Healthy Instant Pot Recipe- Ham Bone Split Pea Soup | what to serve with split pea soup | Orangesandavocados
November 25, 2022
Caesar Salad | Recipe #77  | Our Video Cookbook
Caesar Salad | Recipe #77 | Our Video Cookbook | little salad bar avocado ranch dressing | Orangesandavocados
November 25, 2022
Instant Pot DUO60 6 Qt 7-in-1 Multi-Use
Instant Pot DUO60 6 Qt 7-in-1 Multi-Use | instant pot delay start | Orangesandavocados
November 25, 2022
Pan fried Salmon with Fennel and Grapefruit salad: Date night series/ The Lost Artichoke
Pan fried Salmon with Fennel and Grapefruit salad: Date night series/ The Lost Artichoke | grapefruit arugula avocado salad | Orangesandavocados
November 25, 2022
Peas pulao instant pot👆😊 #short recipe
Peas pulao instant pot👆😊 #short recipe | can you make ice cream in the instant pot | Orangesandavocados
November 25, 2022
Calamari with Sweet Chilli Crème Fraîche
Calamari with Sweet Chilli Crème Fraîche | healthy calamari recipe | Orangesandavocados
November 25, 2022
Picado | Madeira Island Sautéed Steak Tips Recipe
Picado | Madeira Island Sautéed Steak Tips Recipe | cheesecake factory pasta pomodoro | Orangesandavocados
November 25, 2022
Lentil Tabouli Salad
Lentil Tabouli Salad | lentil avocado salad | Orangesandavocados
November 25, 2022
Smoked Beef Bierocks
Smoked Beef Bierocks | how long does cooked cabbage last in the fridge | Orangesandavocados
November 25, 2022
Raw Kale Salad
Raw Kale Salad | kale salad with avocado | Orangesandavocados
November 25, 2022
Growing vegetables in Grow Tent and germinating seeds successfully
Growing vegetables in Grow Tent and germinating seeds successfully | pic of broccoli plant | Orangesandavocados
November 25, 2022
How to Cook Kale for Optimum Health by George Mateljan
How to Cook Kale for Optimum Health by George Mateljan | ina garten corn avocado salad | Orangesandavocados
November 25, 2022
PAPIER MACHE LONG BEARD SANTA FACE, how to
PAPIER MACHE LONG BEARD SANTA FACE, how to | can you put cardboard in the microwave | Orangesandavocados
November 25, 2022
Why Energy Drinks Are The WORST!
Why Energy Drinks Are The WORST! | healthy steps nutrition recipes | Orangesandavocados
November 25, 2022
AUTHENTIC B.L.T MACARONI SALAD COOKING WITH JUDY CALDRON
AUTHENTIC B.L.T MACARONI SALAD COOKING WITH JUDY CALDRON | blt pasta salad with avocado | Orangesandavocados
November 25, 2022
Unboxing, How To Use A Milk Tea And Iced Tea Blender/ Brewer Machine
Unboxing, How To Use A Milk Tea And Iced Tea Blender/ Brewer Machine | how to make iced coffee without blender | Orangesandavocados
November 25, 2022
Orange and Avocado Salsa
Orange and Avocado Salsa | crispy avocado salad | Orangesandavocados
November 25, 2022
Oatmeal Milk Honey Soap Making
Oatmeal Milk Honey Soap Making | make hot chocolate with oat milk | Orangesandavocados
November 25, 2022
Kolac sa jabukama
Kolac sa jabukama | is a1 gluten free | Orangesandavocados
November 25, 2022
How to extract Almond Milk?
How to extract Almond Milk? | can you have almond milk on whole30 | Orangesandavocados
November 25, 2022
Nicolas Cole: Gaining 80lbs of Muscle and The Value of Paying it Forward
Nicolas Cole: Gaining 80lbs of Muscle and The Value of Paying it Forward | fit philosophy healthy gluten free easy recipes | Orangesandavocados
November 25, 2022
Bunjal Chicken, step by step Recipe Video II Real Nice Guyana [ HD ]
Bunjal Chicken, step by step Recipe Video II Real Nice Guyana [ HD ] | garam masala whole foods | Orangesandavocados
November 25, 2022
How to make Jamu
How to make Jamu | ginger shots whole foods | Orangesandavocados
November 25, 2022
Making Of Mavo Using By Palm Oil Instead Of Ghee
Making Of Mavo Using By Palm Oil Instead Of Ghee | is ghee gluten free | Orangesandavocados
November 25, 2022
Understanding Diabetes, with Big Y's Living Well Eating Smart team
Understanding Diabetes, with Big Y's Living Well Eating Smart team | which food item contains a lot of processed simple sugars | Orangesandavocados
November 25, 2022
$230 ALDI AND SPROUTS GROCERY HAUL!!!!
$230 ALDI AND SPROUTS GROCERY HAUL!!!! | costco avocado ranch salad | Orangesandavocados
November 25, 2022
Pickled Beets Water Bath Canning Recipe Part 1 of 2 Garden Harvest Low Budget Recipes
Pickled Beets Water Bath Canning Recipe Part 1 of 2 Garden Harvest Low Budget Recipes | healthy harvest recipes | Orangesandavocados
November 25, 2022
Moringa Oleifera Container Grown
Moringa Oleifera Container Grown | what does moringa taste like | Orangesandavocados
November 25, 2022
Juicy Burgers Infomercial Compilation
Juicy Burgers Infomercial Compilation | how to cook turkey burger in air fryer | Orangesandavocados
November 25, 2022
Essential THC oil mixture
Essential THC oil mixture | cbd infused gummy worms | Orangesandavocados
November 25, 2022
Best Juicer UK - Multiquick Juicer Braun J500
Best Juicer UK – Multiquick Juicer Braun J500 | best juicer for beginners | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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