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June 10, 2022
Weight loss  detox water recipe.cucumber, pineapple, strawberry, orange, lemon,ginger basil,mint
Weight loss detox water recipe.cucumber, pineapple, strawberry, orange, lemon,ginger basil,mint | cucumber lemon ginger pineapple water | Orangesandavocados
June 10, 2022
Ray Peat on how to reduce histamine. Coffee, saturated fat, sugar.
Ray Peat on how to reduce histamine. Coffee, saturated fat, sugar. | is coffee high in histamine | Orangesandavocados
June 10, 2022
Black Bean Taco Recipe | Shape
Black Bean Taco Recipe | Shape | avocado sauce for taquitos | Orangesandavocados
June 10, 2022
Gluten Free Ingredients
Gluten Free Ingredients | is udon gluten free | Orangesandavocados
June 10, 2022
Post op diet
Post op diet | sheila’s chicken and avocado salad | Orangesandavocados
June 10, 2022
Breakfast Oats
Breakfast Oats | oat groats instant pot | Orangesandavocados
June 10, 2022
Vegan Chickpeas and Hearts of Palm Salad
Vegan Chickpeas and Hearts of Palm Salad | hearts of palm and avocado salad | Orangesandavocados
June 10, 2022
Funfetti vanilla cake. Very delicious๐Ÿ‘Œ๐Ÿฅง
Funfetti vanilla cake. Very delicious๐Ÿ‘Œ๐Ÿฅง | healthy funfetti cake recipe | Orangesandavocados
June 10, 2022
Peach Ice Cream - Throwback Thursday - Martha Stewart
Peach Ice Cream – Throwback Thursday – Martha Stewart | peach ice cream recipe no eggs | Orangesandavocados
June 10, 2022
Avocado salad/ Cucumber Tomato Avocado salad
Avocado salad/ Cucumber Tomato Avocado salad | crispy avocado salad | Orangesandavocados
June 10, 2022
Strawberry ice cream in the Vitamix Pro 500 series (TNC)
Strawberry ice cream in the Vitamix Pro 500 series (TNC) | strawberry vitamix ice cream | Orangesandavocados
June 10, 2022
10 Starkist Tuna Creation Flavors Taste Test
10 Starkist Tuna Creation Flavors Taste Test | costco avocado ranch salad | Orangesandavocados
June 10, 2022
The Truth About Shopping At Whole Foods
The Truth About Shopping At Whole Foods | best coffee at whole foods | Orangesandavocados
June 10, 2022
Make gourmet salads at home. the Mueller Chopper. amazon, Price: $29.99
Make gourmet salads at home. the Mueller Chopper. amazon, Price: $29.99 | avocado caesar salad kit | Orangesandavocados
June 10, 2022
LEMON BASIL ZUCCHINI NOODLES AIR FRYER
LEMON BASIL ZUCCHINI NOODLES AIR FRYER | zucchini in air fryer no breading | Orangesandavocados
June 10, 2022
Smoked Paprika Chicken Stroganoff | The F Word
Smoked Paprika Chicken Stroganoff | The F Word | steak and pasta recipes healthy | Orangesandavocados
June 10, 2022
Raw Vegan Papaya Avocado Salsa with Lime Ginger Dressing Recipe
Raw Vegan Papaya Avocado Salsa with Lime Ginger Dressing Recipe | japanese avocado salad | Orangesandavocados
June 10, 2022
Zucchini fries (Air fryer) | Easy Recipe
Zucchini fries (Air fryer) | Easy Recipe | air fryer zucchini no breading | Orangesandavocados
June 10, 2022
Making sushi #sushi #sushirolls #sushichef #avocado #sushirice #fresh #vegetables #sesameseeds #wa
Making sushi #sushi #sushirolls #sushichef #avocado #sushirice #fresh #vegetables #sesameseeds #wa | avocado salad sushi | Orangesandavocados
June 10, 2022
Non-Stick Titanium Pans - Why You NEED Them and Why They're Better Than Teflon
Non-Stick Titanium Pans – Why You NEED Them and Why They're Better Than Teflon | stainless steel cookware pros and cons | Orangesandavocados
June 10, 2022
What I Ate On WW Freestyle | Loving Me Some Sangria!
What I Ate On WW Freestyle | Loving Me Some Sangria! | double chicken avocado salad | Orangesandavocados
June 10, 2022
"Eating With V" Episode 1 Gluten & Dairy Free Coconut Shrimp
"Eating With V" Episode 1 Gluten & Dairy Free Coconut Shrimp | gluten free coconut shrimp | Orangesandavocados
June 10, 2022
How to peel an avocado ๐Ÿ‘๐Ÿป๐Ÿ˜„
How to peel an avocado ๐Ÿ‘๐Ÿป๐Ÿ˜„ | avocado salad japanese | Orangesandavocados
June 10, 2022
#instantpot instant pot corn on the cob
#instantpot instant pot corn on the cob | instant pot frozen corn on the cob | Orangesandavocados
June 10, 2022
Keto Carbonara Pasta Recipe - LIVE
Keto Carbonara Pasta Recipe – LIVE | healthy noodles costco recipe | Orangesandavocados
June 10, 2022
one hand kabocha
one hand kabocha | how to cut kabocha squash | Orangesandavocados
June 10, 2022
How To Slice An Avocado
How To Slice An Avocado | can you use guacamole for avocado toast | Orangesandavocados
June 10, 2022
HIBACHI CHICKEN
HIBACHI CHICKEN | air fryer hibachi chicken | Orangesandavocados
June 10, 2022
Smoked mackerel, avocado and tostada salad (07.05.2012)
Smoked mackerel, avocado and tostada salad (07.05.2012) | avocado tomato cheese omelette | Orangesandavocados
June 10, 2022
Instant pot Spinach Cauliflower Lentil Biryani. One pot meal for Lunch/Dinner
Instant pot Spinach Cauliflower Lentil Biryani. One pot meal for Lunch/Dinner | lentil stew instant pot cauliflower | Orangesandavocados
June 10, 2022
Spicy Shrimp Tacos with Hand Made Torrillas and Cilantro Lime Crema! SO GOOD!
Spicy Shrimp Tacos with Hand Made Torrillas and Cilantro Lime Crema! SO GOOD! | avocado sauce for taquitos | Orangesandavocados
June 10, 2022
The Best High Protein Strawberry Banana Smoothie For Weight loss!!
The Best High Protein Strawberry Banana Smoothie For Weight loss!! | vegan strawberry banana protein smoothie | Orangesandavocados
June 10, 2022
Homemade Veggie & Fruit #PulpSoup #PromoSTK #AiCookJuiceExtractor #soup #homemadepulpsoup #hot #pulp
Homemade Veggie & Fruit #PulpSoup #PromoSTK #AiCookJuiceExtractor #soup #homemadepulpsoup #hot #pulp | sheila’s chicken and avocado salad | Orangesandavocados
June 10, 2022
Torani Flavors Bring the Coffeehouse Experience Home
Torani Flavors Bring the Coffeehouse Experience Home | calfresh healthy living drink recipes | Orangesandavocados
June 10, 2022
Soft purple sweet potato with cheese.  if you have sweet potato at home you can do it
Soft purple sweet potato with cheese. if you have sweet potato at home you can do it | how long to air fry sweet potato cubes | Orangesandavocados
June 10, 2022
Heart of Heart Salad
Heart of Heart Salad | hearts of palm and avocado salad | Orangesandavocados
June 10, 2022
Air Fryer Hamburgers Burger Master (12QT Cooks Essentials)
Air Fryer Hamburgers Burger Master (12QT Cooks Essentials) | air fry turkey burgers | Orangesandavocados
June 10, 2022
Avocado salad with spirulina algae and pine nuts
Avocado salad with spirulina algae and pine nuts | crispy avocado salad | Orangesandavocados
June 10, 2022
How to Lower Histamines
How to Lower Histamines | is coconut high in histamine | Orangesandavocados
June 10, 2022
Costco Haul 1
Costco Haul 1 | costco avocado ranch salad | Orangesandavocados
June 10, 2022
Blueberrys Donuts and Mango Muffins // Only 3 Ingredients, Soft and fluffy. try my recipe guys
Blueberrys Donuts and Mango Muffins // Only 3 Ingredients, Soft and fluffy. try my recipe guys | best toppings for mango cookie | Orangesandavocados
June 10, 2022
Frittata โ€” The Perfect Egg Dish
Frittata โ€” The Perfect Egg Dish | healthy ish recipes | Orangesandavocados
June 10, 2022
CREAMY CEASAR SALAD DRESSING by Vlada Vladic
CREAMY CEASAR SALAD DRESSING by Vlada Vladic | avocado caesar salad kit | Orangesandavocados
June 10, 2022
Zero Minute Veggies in the Instant Pot: Zucchini & Squash
Zero Minute Veggies in the Instant Pot: Zucchini & Squash | frozen broccoli instant pot | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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