So what's new today - read all our new blogs

November 8, 2022
Minute Meals: Freezer Flank Steak Fajitas
Minute Meals: Freezer Flank Steak Fajitas | how to cut an onion for fajitas | Orangesandavocados
November 8, 2022
Teen Anxiety and Depression with Van Every in Royal Oak
Teen Anxiety and Depression with Van Every in Royal Oak | best vitamins for teen boys | Orangesandavocados
November 8, 2022
What I'm Eating Now & Why
What I'm Eating Now & Why | wendy’s southwest avocado salad nutrition no dressing | Orangesandavocados
November 8, 2022
Philips AirFryer with Recipe Book
Philips AirFryer with Recipe Book | air fryer side dishes | Orangesandavocados
November 8, 2022
Quick & Easy Vegan Wrap Recipes With Lentil | High Protein Breakfast Recipe
Quick & Easy Vegan Wrap Recipes With Lentil | High Protein Breakfast Recipe | lentil avocado salad | Orangesandavocados
November 8, 2022
Donuts in Russia
Donuts in Russia | healthy mini donut maker recipes | Orangesandavocados
November 8, 2022
Influenster BossBabe VoxBox
Influenster BossBabe VoxBox | how to infuse store bought gummies | Orangesandavocados
November 8, 2022
Zegee.com - Avocado & Kale Salad for Healthy Eating
Zegee.com – Avocado & Kale Salad for Healthy Eating | kale salad with avocado | Orangesandavocados
November 8, 2022
How To: Make a Soap Cake and Cupcakes
How To: Make a Soap Cake and Cupcakes | how to make date loaf candy | Orangesandavocados
November 8, 2022
HOW TO PREPARE CHIA SEEDS & OATS
HOW TO PREPARE CHIA SEEDS & OATS | oat milk chia pudding | Orangesandavocados
November 8, 2022
An Exceptional Salad with Dan Silverman
An Exceptional Salad with Dan Silverman | ina garten corn avocado salad | Orangesandavocados
November 8, 2022
Classic meatloaf
Classic meatloaf | meatloaf recipe without breadcrumbs | Orangesandavocados
November 8, 2022
Raw Vegan Chocolate Mousse
Raw Vegan Chocolate Mousse | healthy vanilla mousse recipe | Orangesandavocados
November 8, 2022
Advances in Fibromyalgia Research - N. Lee Smith, M.D.
Advances in Fibromyalgia Research – N. Lee Smith, M.D. | is honey high in histamine | Orangesandavocados
November 8, 2022
Scallop and Avocado Pasta | Ready To Cook | abyChef Maurice
Scallop and Avocado Pasta | Ready To Cook | abyChef Maurice | crispy avocado salad | Orangesandavocados
November 8, 2022
Spaghetti with "spaghetti squash" noodles
Spaghetti with "spaghetti squash" noodles | picture of spaghetti squash | Orangesandavocados
November 8, 2022
Lemon & poppy seed Angel food cake (26.02.2014)
Lemon & poppy seed Angel food cake (26.02.2014) | gluten free lemon poppy seed muffins | Orangesandavocados
November 8, 2022
Cold shower benefits and wild garlic recipes | Liz Earle Wellbeing
Cold shower benefits and wild garlic recipes | Liz Earle Wellbeing | dangers of infused water | Orangesandavocados
November 8, 2022
Superfood Salad
Superfood Salad | double chicken avocado salad | Orangesandavocados
November 8, 2022
best Smart WiFi Air Fryer
best Smart WiFi Air Fryer | pros and cons of air fryers | Orangesandavocados
November 8, 2022
#baby back ribs bake in oven with potato.monay recipe๐Ÿ˜†๐Ÿ˜‹๐Ÿ˜‹
#baby back ribs bake in oven with potato.monay recipe๐Ÿ˜†๐Ÿ˜‹๐Ÿ˜‹ | healthy pit boss recipes | Orangesandavocados
November 8, 2022
Cooking with Tea:Green Tea and Mango Pasta Salad  part 2
Cooking with Tea:Green Tea and Mango Pasta Salad part 2 | avocado salad japanese | Orangesandavocados
November 8, 2022
This Solution Will Help You Cook Perfectly Cooked Pan-Seared Salmon and Shrimp Scampi
This Solution Will Help You Cook Perfectly Cooked Pan-Seared Salmon and Shrimp Scampi | stir fried salmon recipes | Orangesandavocados
November 8, 2022
How To Prepare Dairy Free Frosting
How To Prepare Dairy Free Frosting | dairy free banana cake | Orangesandavocados
November 8, 2022
1-Minute Meals...Perfect Foods Bar
1-Minute Meals…Perfect Foods Bar | gluten free panda express | Orangesandavocados
November 8, 2022
Healthy BBQ Chicken Salad
Healthy BBQ Chicken Salad | wendy’s southwest avocado salad nutrition no dressing | Orangesandavocados
November 8, 2022
Almond Flour Tortillas and Spicy Beef Tacos (Gluten-Free) - HAPPY BELLY BISTRO
Almond Flour Tortillas and Spicy Beef Tacos (Gluten-Free) – HAPPY BELLY BISTRO | mexican food gluten free | Orangesandavocados
November 8, 2022
Preparing & Cooking Swede or Rutabaga
Preparing & Cooking Swede or Rutabaga | healthy carrot souffle recipe | Orangesandavocados
November 8, 2022
Lentil Salad 3 Ways
Lentil Salad 3 Ways | lentil avocado salad | Orangesandavocados
November 8, 2022
Chocolate Hummus Recipe By Shani Mohfat | Mint Basil Market
Chocolate Hummus Recipe By Shani Mohfat | Mint Basil Market | best crackers for hummus | Orangesandavocados
November 8, 2022
Kale avocado salad cooking video
Kale avocado salad cooking video | kale salad with avocado | Orangesandavocados
November 8, 2022
Dr. Michael Klaper - Nutrition in Clinical Practice
Dr. Michael Klaper – Nutrition in Clinical Practice | how to cook mini corn dogs in air fryer | Orangesandavocados
November 8, 2022
Roasted Fennel with Parmesan
Roasted Fennel with Parmesan | ina garten corn avocado salad | Orangesandavocados
November 8, 2022
How To Make Black Beans And Rice
How To Make Black Beans And Rice | brands of yellow rice | Orangesandavocados
November 8, 2022
Almost Welch Cookies No Bake
Almost Welch Cookies No Bake | mini corn dogs air fryer | Orangesandavocados
November 8, 2022
Adrenal + Stress Support Masterclass
Adrenal + Stress Support Masterclass | healthy gut flat stomach recipes | Orangesandavocados
November 8, 2022
Cucumber, Celery, and Green Apple Salad
Cucumber, Celery, and Green Apple Salad | crispy avocado salad | Orangesandavocados
November 8, 2022
Gluten Free - Celiac update & haul
Gluten Free – Celiac update & haul | how long for gluten to leave system | Orangesandavocados
November 8, 2022
Peeling boiled eggs perfectly!!
Peeling boiled eggs perfectly!! | no peel hard boiled eggs | Orangesandavocados
November 8, 2022
How to Make a Hawaiian BBQ Chicken Wrap in an Air Fryer (Live Recipe Demo with Lisa)
How to Make a Hawaiian BBQ Chicken Wrap in an Air Fryer (Live Recipe Demo with Lisa) | can you make rice in an air fryer | Orangesandavocados
November 8, 2022
How to make Pesto Sauce??! || Pesto Recipe || Italian Sauce ||  Basil Pesto Sauce || Crazy Cuisine
How to make Pesto Sauce??! || Pesto Recipe || Italian Sauce || Basil Pesto Sauce || Crazy Cuisine | instant pot chicken pesto pasta recipes | Orangesandavocados
November 8, 2022
Taco Bell Introduces the Gordita Supreme
Taco Bell Introduces the Gordita Supreme | healthy crunch wrap supreme recipe | Orangesandavocados
November 8, 2022
A Guide To Healthy Eating
A Guide To Healthy Eating | costco quinoa salad nutrition info | Orangesandavocados
November 8, 2022
How to cook Rack of Lamb Fried only
How to cook Rack of Lamb Fried only | how to cook lamb chops in air fryer | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


Fusce ut velit laoreet, tempus arcu eu, molestie tortor. Nam vel justo cursus, faucibus lorem eget eros.


Proin gravida gravida


Lorem ipsum


Curabitur et ligula


Aliquam sem hendrerit



Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


Thank you for visiting us

1997

Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



168

This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

What we offer

Our specials