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June 17, 2022
Winter Florida Garden Salad
Winter Florida Garden Salad | hearts of palm and avocado salad | Orangesandavocados
June 17, 2022
How to Use an Air Fryer for Healthy Cooking at Home
How to Use an Air Fryer for Healthy Cooking at Home | air fryer sweet potatoes cubes | Orangesandavocados
June 17, 2022
Sesame Avocado Dressing
Sesame Avocado Dressing | crispy avocado salad | Orangesandavocados
June 17, 2022
Cauliflower for Taco’s - Instant Pot Air fryer Lid - Cauliflower Manchuria- Air fryer
Cauliflower for Taco’s – Instant Pot Air fryer Lid – Cauliflower Manchuria- Air fryer | air fryer frozen cauliflower | Orangesandavocados
June 17, 2022
HUGE Chicken salad mukbang
HUGE Chicken salad mukbang | costco avocado ranch salad | Orangesandavocados
June 17, 2022
The GTM? Show - State Fair Cheddar Corndogs
The GTM? Show – State Fair Cheddar Corndogs | state fair mini corn dogs air fryer | Orangesandavocados
June 17, 2022
#HEALTHY #MANYBENEFITS #CALAMANSIGINGERTEA PAANO GUMAWA NG CALAMANSI GINGER TEA
#HEALTHY #MANYBENEFITS #CALAMANSIGINGERTEA PAANO GUMAWA NG CALAMANSI GINGER TEA | healthy calamansi juice recipe | Orangesandavocados
June 17, 2022
variety salad with gotu kola
variety salad with gotu kola | avocado caesar salad kit | Orangesandavocados
June 17, 2022
Healthy Eating - Options to help you change your diet
Healthy Eating – Options to help you change your diet | how to introduce fish into your diet | Orangesandavocados
June 17, 2022
Chipotle Avocado Egg Salad Sandwich.
Chipotle Avocado Egg Salad Sandwich. | japanese avocado salad | Orangesandavocados
June 17, 2022
How to Steam Asparagus Without a Steamer
How to Steam Asparagus Without a Steamer | how long to steam asparagus in instant pot | Orangesandavocados
June 17, 2022
Lessons on eating shrimp
Lessons on eating shrimp | can a vegetarian eat shrimp | Orangesandavocados
June 17, 2022
Rosemary, Tuna & Avocado Salad
Rosemary, Tuna & Avocado Salad | avocado salad sushi | Orangesandavocados
June 17, 2022
How to Break the Yolk for Fried Eggs
How to Break the Yolk for Fried Eggs | eggs fried over hard | Orangesandavocados
June 17, 2022
Healthy and sweet beetroot halwa/healthy snacks in tamil#halwa recipe
Healthy and sweet beetroot halwa/healthy snacks in tamil#halwa recipe | healthy beetroot halwa recipe | Orangesandavocados
June 17, 2022
Grilled Street Corn Pasta Salad with Avocado
Grilled Street Corn Pasta Salad with Avocado | double chicken avocado salad | Orangesandavocados
June 17, 2022
T-fal ActiFry
T-fal ActiFry | frozen orange chicken air fryer | Orangesandavocados
June 17, 2022
Tuna Tartar avocado and wasabi cream
Tuna Tartar avocado and wasabi cream | avocado salad japanese | Orangesandavocados
June 17, 2022
Healthy Chicken Broccoli Rice Casserole
Healthy Chicken Broccoli Rice Casserole | gluten free broccoli casserole | Orangesandavocados
June 17, 2022
avocados guacamole recipe
avocados guacamole recipe | can you use guacamole for avocado toast | Orangesandavocados
June 17, 2022
Two Over Hard Eggs/Recipe
Two Over Hard Eggs/Recipe | what is over hard eggs | Orangesandavocados
June 17, 2022
Chicken Tacos - Easy And Fast.
Chicken Tacos – Easy And Fast. | avocado sauce for taquitos | Orangesandavocados
June 17, 2022
How to Make a Amazing Ranch Meatloaf Easy | EASY MEATLOAF RECIPE HOMEMADE
How to Make a Amazing Ranch Meatloaf Easy | EASY MEATLOAF RECIPE HOMEMADE | meatloaf without bread crumbs recipe | Orangesandavocados
June 17, 2022
North Dakota Today Pumpkin Applesauce Muffins
North Dakota Today Pumpkin Applesauce Muffins | healthy pumpkin cake recipe with applesauce | Orangesandavocados
June 17, 2022
How to Make Chicken Hearts
How to Make Chicken Hearts | sheila’s chicken and avocado salad | Orangesandavocados
June 17, 2022
How to Make Instant Pot Carnitas (Whole30, Paleo, Gluten-free) LIVE From My Kitchen! | Nom Nom Paleo
How to Make Instant Pot Carnitas (Whole30, Paleo, Gluten-free) LIVE From My Kitchen! | Nom Nom Paleo | instant pot gluten free recipes | Orangesandavocados
June 17, 2022
835 Bean Salad
835 Bean Salad | hearts of palm and avocado salad | Orangesandavocados
June 17, 2022
20 Best Air Fryer Dinner Recipes
20 Best Air Fryer Dinner Recipes | air fryer turkey meatloaf | Orangesandavocados
June 17, 2022
Bacon Chicken Avocado and Apple Salad
Bacon Chicken Avocado and Apple Salad | crispy avocado salad | Orangesandavocados
June 17, 2022
This is the MOST POWERFUL JUICE You Should Drink - SADHGURU - The Indian Mystics
This is the MOST POWERFUL JUICE You Should Drink – SADHGURU – The Indian Mystics | pineapple cucumber lemon ginger juice weight loss reviews | Orangesandavocados
June 17, 2022
WEEKLY GROCERY HAUL & EASY MEAL PREP // HEALTHY WEIGHT LOSS
WEEKLY GROCERY HAUL & EASY MEAL PREP // HEALTHY WEIGHT LOSS | costco avocado ranch salad | Orangesandavocados
June 17, 2022
Vietnamese(Veg & Chicken) Spring Roll
Vietnamese(Veg & Chicken) Spring Roll | how long are spring rolls good for | Orangesandavocados
June 17, 2022
How to Bake FunFetti Cupcake
How to Bake FunFetti Cupcake | healthy funfetti cake recipe | Orangesandavocados
June 17, 2022
Healthy Vegan Gluten-Free Teriyaki Noodles & Vegetables Stir Fry ♡ Vegan Recipes
Healthy Vegan Gluten-Free Teriyaki Noodles & Vegetables Stir Fry ♡ Vegan Recipes | gluten free udon noodles | Orangesandavocados
June 17, 2022
Chicken, bacon, feta sandwich with rocket & honey mustard dressing
Chicken, bacon, feta sandwich with rocket & honey mustard dressing | avocado caesar salad kit | Orangesandavocados
June 17, 2022
Christine's Apple Pie | MasterChef US
Christine's Apple Pie | MasterChef US | you pancake eating mother | Orangesandavocados
June 17, 2022
How to Make Japanese Style Poke Sushi【Sushi Chef Eye View】
How to Make Japanese Style Poke Sushi【Sushi Chef Eye View】 | japanese avocado salad | Orangesandavocados
June 17, 2022
Making Ricotta-Stuffed Porkchops with Chef Steve part 2
Making Ricotta-Stuffed Porkchops with Chef Steve part 2 | no peek pork chops | Orangesandavocados
June 17, 2022
Cooking - Crab with mayounaise, avocado and balsamic reduction 01
Cooking – Crab with mayounaise, avocado and balsamic reduction 01 | avocado salad sushi | Orangesandavocados
June 17, 2022
How to make pickled beets/food storage  and processing for water bath canning
How to make pickled beets/food storage and processing for water bath canning | how many cups of beets in a pound | Orangesandavocados
June 17, 2022
Filet Steak Wellingtons: Healthy, Simplified Individual Portions of this Fancy Entree
Filet Steak Wellingtons: Healthy, Simplified Individual Portions of this Fancy Entree | steak and pasta recipes healthy | Orangesandavocados
June 17, 2022
GREEK SALAD DRESSING / gluten free / homemade
GREEK SALAD DRESSING / gluten free / homemade | double chicken avocado salad | Orangesandavocados
June 17, 2022
How to make CHINESE ORANGE CHICKEN recipe
How to make CHINESE ORANGE CHICKEN recipe | does panda express use peanut oil | Orangesandavocados
June 17, 2022
Cucumber Salad Recipe with Avocado & Cumin (Clear Skin Recipe)
Cucumber Salad Recipe with Avocado & Cumin (Clear Skin Recipe) | avocado salad japanese | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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