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June 16, 2022
Unboxing Magic Chef pressure cooker and vloging
Unboxing Magic Chef pressure cooker and vloging | instant pot viva manual | Orangesandavocados
June 16, 2022
Automatical Avocado peeling and destoner machine for commerical use
Automatical Avocado peeling and destoner machine for commerical use | avocado salad sushi | Orangesandavocados
June 16, 2022
How To Make Homemade Celery Juice
How To Make Homemade Celery Juice | how many celery stalks in a cup | Orangesandavocados
June 16, 2022
Raw Food Recipe - Fresh Greens with Tangerine Creamsicle Salad Dressing
Raw Food Recipe – Fresh Greens with Tangerine Creamsicle Salad Dressing | double chicken avocado salad | Orangesandavocados
June 16, 2022
Fermented Foods and Overcoming Histamine Overload
Fermented Foods and Overcoming Histamine Overload | low histamine salad dressing | Orangesandavocados
June 16, 2022
how to pronounce avocadoπŸ˜‚πŸ˜‚πŸ˜‚
how to pronounce avocadoπŸ˜‚πŸ˜‚πŸ˜‚ | avocado salad japanese | Orangesandavocados
June 16, 2022
How To Prepare A Delicious And Healthy Kiwi Mousse - DIY Food & Drinks Tutorial - Guidecentral
How To Prepare A Delicious And Healthy Kiwi Mousse – DIY Food & Drinks Tutorial – Guidecentral | healthy vanilla mousse recipe | Orangesandavocados
June 16, 2022
TEKAMON 11-in-1 Electric Pressure Cooker
TEKAMON 11-in-1 Electric Pressure Cooker | delay start instant pot | Orangesandavocados
June 16, 2022
Cooking - Boil chicken wings before baking
Cooking – Boil chicken wings before baking | can you fry chicken wings frozen | Orangesandavocados
June 16, 2022
Guacamole Recipe With Tomato, Red Onion & Lemon Juice
Guacamole Recipe With Tomato, Red Onion & Lemon Juice | can you use guacamole for avocado toast | Orangesandavocados
June 16, 2022
Instant Pot 101 - Oatmeal (porridge button) - Introduction to Instant Pot Cooking and the buttons !!
Instant Pot 101 – Oatmeal (porridge button) – Introduction to Instant Pot Cooking and the buttons !! | instant pot duo gourmet manual | Orangesandavocados
June 16, 2022
tomato bruschetta appetizer
tomato bruschetta appetizer | avocado tomato cheese omelette | Orangesandavocados
June 16, 2022
Naruto vs Neji full fight
Naruto vs Neji full fight | red beets in spanish | Orangesandavocados
June 16, 2022
πŸ›’πŸ”₯πŸ€©πŸ‘‘ πŸ‡πŸ₯ AMAZING Haul!! All of the πŸ”₯ HOTTEST Items!! Don't Miss Out!!! πŸ‘‘πŸ€©πŸ›’πŸ‡πŸ₯
πŸ›’πŸ”₯πŸ€©πŸ‘‘ πŸ‡πŸ₯ AMAZING Haul!! All of the πŸ”₯ HOTTEST Items!! Don't Miss Out!!! πŸ‘‘πŸ€©πŸ›’πŸ‡πŸ₯ | avocado sauce for taquitos | Orangesandavocados
June 16, 2022
Lettuce wrap burger low carb keto friendly
Lettuce wrap burger low carb keto friendly | lettuce wrap turkey burger | Orangesandavocados
June 16, 2022
Cooking Ribeye Steak On The George Foreman Grill
Cooking Ribeye Steak On The George Foreman Grill | healthy pit boss recipes | Orangesandavocados
June 16, 2022
Dr. Soham Patel: Plant Based Endocrinologist
Dr. Soham Patel: Plant Based Endocrinologist | sheila’s chicken and avocado salad | Orangesandavocados
June 16, 2022
Watermelon juice with rind turmeric and ginger made on a Whole H
Watermelon juice with rind turmeric and ginger made on a Whole H | do you have to peel ginger before juicing | Orangesandavocados
June 16, 2022
Tuna al pesto
Tuna al pesto | hearts of palm and avocado salad | Orangesandavocados
June 16, 2022
Happivore - Split Pea Soup
Happivore – Split Pea Soup | what to serve with split pea soup | Orangesandavocados
June 16, 2022
Kale Salad with Avocado Dressing
Kale Salad with Avocado Dressing | crispy avocado salad | Orangesandavocados
June 16, 2022
How To use Insta Pot β€œDelay” Bonus SteakGravy Recipe (Instant Pot)
How To use Insta Pot β€œDelay” Bonus SteakGravy Recipe (Instant Pot) | instant pot delay start | Orangesandavocados
June 16, 2022
Recipe Quinoa-Almond Salad
Recipe Quinoa-Almond Salad | costco avocado ranch salad | Orangesandavocados
June 16, 2022
How to Make Ice Cream
How to Make Ice Cream | can you make ice cream in the instant pot | Orangesandavocados
June 16, 2022
Easy and healthy Thai noodle soup recipe | Cooking video
Easy and healthy Thai noodle soup recipe | Cooking video | healthy food addiction recipes | Orangesandavocados
June 16, 2022
Country Fair's House Salad
Country Fair's House Salad | avocado caesar salad kit | Orangesandavocados
June 16, 2022
SIMPLE NAPOLETANA SAUCE - theitaliancookingclass.com
SIMPLE NAPOLETANA SAUCE – theitaliancookingclass.com | cheesecake factory pasta pomodoro | Orangesandavocados
June 16, 2022
Kani Salad ala Chef Rene
Kani Salad ala Chef Rene | japanese avocado salad | Orangesandavocados
June 16, 2022
Canning Cabbage
Canning Cabbage | how long does cooked cabbage last in the fridge | Orangesandavocados
June 16, 2022
Earthboxes - broccoli
Earthboxes – broccoli | pic of broccoli plant | Orangesandavocados
June 16, 2022
Quickie in the Kitchen: Breakfast! Quinoa, Cucumber, Avocado, plus Green Tea w/ Laurel House
Quickie in the Kitchen: Breakfast! Quinoa, Cucumber, Avocado, plus Green Tea w/ Laurel House | avocado salad sushi | Orangesandavocados
June 16, 2022
how to recycle a microwave
how to recycle a microwave | can you put cardboard in the microwave | Orangesandavocados
June 16, 2022
Keto Sugar-Free Chocolate Peanut Butter Cake for Model Vita Sidorkina | Diabetic friendly, Vegan, GF
Keto Sugar-Free Chocolate Peanut Butter Cake for Model Vita Sidorkina | Diabetic friendly, Vegan, GF | healthy carrot souffle recipe | Orangesandavocados
June 16, 2022
Food Service Avocado Masterclass - Red Lantern on Riley, Sydney
Food Service Avocado Masterclass – Red Lantern on Riley, Sydney | double chicken avocado salad | Orangesandavocados
June 16, 2022
Cold Coffee Easy And Instant Without Blender | Easy Iced Cold Coffee Recipe ❀️
Cold Coffee Easy And Instant Without Blender | Easy Iced Cold Coffee Recipe ❀️ | how to make iced coffee without blender | Orangesandavocados
June 16, 2022
How to make Creamy Oriental Salad Dressing Recipes
How to make Creamy Oriental Salad Dressing Recipes | avocado salad japanese | Orangesandavocados
June 16, 2022
HOMEMADE FLAXSEED MILK ( TO BOOST COLLAGEN PRODUCTION )
HOMEMADE FLAXSEED MILK ( TO BOOST COLLAGEN PRODUCTION ) | make hot chocolate with oat milk | Orangesandavocados
June 16, 2022
How to make Crispy Salmon & Guacamole Scoops with Poh - Celebrity Slim
How to make Crispy Salmon & Guacamole Scoops with Poh – Celebrity Slim | can you use guacamole for avocado toast | Orangesandavocados
June 16, 2022
Why I am gluten free & dairy free and a compromise
Why I am gluten free & dairy free and a compromise | is a1 gluten free | Orangesandavocados
June 16, 2022
Quick and Easy Healthy Recipe - Sun Dried Tomato Scramble
Quick and Easy Healthy Recipe – Sun Dried Tomato Scramble | avocado tomato cheese omelette | Orangesandavocados
June 16, 2022
[Whole 30] What we wish we knew from day 1.
[Whole 30] What we wish we knew from day 1. | can you have almond milk on whole30 | Orangesandavocados
June 16, 2022
Liz Vaccariello: Cook for a Flat Belly - CBN.com
Liz Vaccariello: Cook for a Flat Belly – CBN.com | healthy gut flat stomach recipes | Orangesandavocados
June 16, 2022
COSTCO TRIP, TUBE SOCKS, CROCKPOT CHILI | Feb 12, 2017
COSTCO TRIP, TUBE SOCKS, CROCKPOT CHILI | Feb 12, 2017 | sheila’s chicken and avocado salad | Orangesandavocados
June 16, 2022
HOW TO MAKE  GARAM MASALA AT HOME
HOW TO MAKE GARAM MASALA AT HOME | garam masala whole foods | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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