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August 4, 2022
NJ Sithole & Thimothy Myeni - Have a revelation about God
NJ Sithole & Thimothy Myeni – Have a revelation about God | sheila’s chicken and avocado salad | Orangesandavocados
August 4, 2022
Batch cooking for the week
Batch cooking for the week | lentil stew instant pot cauliflower | Orangesandavocados
August 4, 2022
Steak Beurmaniere
Steak Beurmaniere | hearts of palm and avocado salad | Orangesandavocados
August 4, 2022
Easy raw vegan smoothie! Banana, mango, strawberry!
Easy raw vegan smoothie! Banana, mango, strawberry! | vegan strawberry banana protein smoothie | Orangesandavocados
August 4, 2022
Blueberry Cheesecake dessert no bake ASMR cooking no talking
Blueberry Cheesecake dessert no bake ASMR cooking no talking | healthy brookie recipe | Orangesandavocados
August 4, 2022
In "D" Kitchen : Avocado Salsa Recipe
In "D" Kitchen : Avocado Salsa Recipe | crispy avocado salad | Orangesandavocados
August 4, 2022
Oven fried zucchini fries with Vegy Vida dipping topper
Oven fried zucchini fries with Vegy Vida dipping topper | fried potatoes with zucchini | Orangesandavocados
August 4, 2022
Spam for dinner in a Air Fryer
Spam for dinner in a Air Fryer | air fry turkey burgers | Orangesandavocados
August 4, 2022
Rethinking HIstamine - Maybe It's NOT Too Much... - Functional Nugget #350
Rethinking HIstamine – Maybe It's NOT Too Much… – Functional Nugget #350 | is coconut high in histamine | Orangesandavocados
August 4, 2022
Beautiful Sushi | Mix Design #Shorts_Videos
Beautiful Sushi | Mix Design #Shorts_Videos | japanese avocado salad | Orangesandavocados
August 4, 2022
6,000 gems in cookie run kingdom
6,000 gems in cookie run kingdom | best toppings for mango cookie | Orangesandavocados
August 4, 2022
How to make best yogurt Chobani Vanilla Greek Yogurt
How to make best yogurt Chobani Vanilla Greek Yogurt | healthy coffee frozen yogurt recipe | Orangesandavocados
August 4, 2022
HOW TO EAT SUSHI AS A DIABETIC
HOW TO EAT SUSHI AS A DIABETIC | avocado salad sushi | Orangesandavocados
August 4, 2022
How to Use an Instant Pot :: Facebook Live with Jessica and Orleatha
How to Use an Instant Pot :: Facebook Live with Jessica and Orleatha | frozen broccoli instant pot | Orangesandavocados
August 4, 2022
Avocado  balls
Avocado balls | double chicken avocado salad | Orangesandavocados
August 4, 2022
Fast Easy "Papas Picosas" Mexican Food Side Dish Recipes "Hot Potatoes"
Fast Easy "Papas Picosas" Mexican Food Side Dish Recipes "Hot Potatoes" | side dish in spanish | Orangesandavocados
August 4, 2022
πŸ”΄ LIVE πŸ‡¨πŸ‡¦ Bike Ride 🚴Explore Toronto Streets Smorgasburg Toronto + Yonge and Eglinton 07/30/22
πŸ”΄ LIVE πŸ‡¨πŸ‡¦ Bike Ride 🚴Explore Toronto Streets Smorgasburg Toronto + Yonge and Eglinton 07/30/22 | avocado salad japanese | Orangesandavocados
August 4, 2022
Chocolate Chip Cookies in Power air fryer oven
Chocolate Chip Cookies in Power air fryer oven | air fryer sugar cookies | Orangesandavocados
August 4, 2022
BREAKFAST IN UNDER 14 MINUTES | QUICK TOAST RECIPE
BREAKFAST IN UNDER 14 MINUTES | QUICK TOAST RECIPE | can you use guacamole for avocado toast | Orangesandavocados
August 4, 2022
How To Chop Cabbage
How To Chop Cabbage | how to clean cabbage | Orangesandavocados
August 4, 2022
Easy Chickpea and Lentil Curry
Easy Chickpea and Lentil Curry | livs healthy life recipes | Orangesandavocados
August 4, 2022
How to make the best nutritious omelette
How to make the best nutritious omelette | avocado tomato cheese omelette | Orangesandavocados
August 4, 2022
Cold Grapes
Cold Grapes | how long can grapes last in the fridge | Orangesandavocados
August 4, 2022
GREEN CHILE PORK | CROCKPOT RECIPES
GREEN CHILE PORK | CROCKPOT RECIPES | avocado sauce for taquitos | Orangesandavocados
August 4, 2022
EASY GLUTEN-FREE ALMOND FLOUR BREAD | Homemade Gluten-Free & Dairy-free bread
EASY GLUTEN-FREE ALMOND FLOUR BREAD | Homemade Gluten-Free & Dairy-free bread | does butter have gluten | Orangesandavocados
August 4, 2022
Ginger juice juicer machine
Ginger juice juicer machine | best juicer for ginger | Orangesandavocados
August 4, 2022
α€œα€±α€¬α€€α€žα€¬α€Έα€α€­α€―α€·α€‘α€α€½α€€α€Ί မြတ်ဗုဒ္ဓ၏ကြိုးပမ်းချက် ၂၄ / α€±α€œα€¬α€€α€žα€¬α€Έα€α€­α€―α‚”α€‘α€α€Όα€€α€Ή ျမတ္ဗုဒၢ၏ႀကိဳးပမ္းခ်က္ ၂၄
α€œα€±α€¬α€€α€žα€¬α€Έα€α€­α€―α€·α€‘α€α€½α€€α€Ί မြတ်ဗုဒ္ဓ၏ကြိုးပမ်းချက် ၂၄ / α€±α€œα€¬α€€α€žα€¬α€Έα€α€­α€―α‚”α€‘α€α€Όα€€α€Ή ျမတ္ဗုဒၢ၏ႀကိဳးပမ္းခ်က္ ၂၄ | luciano’s avocado salad | Orangesandavocados
August 4, 2022
Butter shrimp with garlic
Butter shrimp with garlic | crock pot shrimp scampi | Orangesandavocados
August 4, 2022
#work #lunch #crackerbread #avocado #tomato #nectarine #yoghurt #belfast #summer #healthysnack #ve
#work #lunch #crackerbread #avocado #tomato #nectarine #yoghurt #belfast #summer #healthysnack #ve | avocado salad sushi | Orangesandavocados
August 4, 2022
Green Chana Chaat Recipe by Delicious and Yummy
Green Chana Chaat Recipe by Delicious and Yummy | healthy chaat recipes | Orangesandavocados
August 4, 2022
Wellness Mondays: Cooking with AARP Florida & Chef Paul | Pasta & Sausage
Wellness Mondays: Cooking with AARP Florida & Chef Paul | Pasta & Sausage | how to cook broccolini in air fryer | Orangesandavocados
August 4, 2022
Recipe Chilled Avocado Summer Soup
Recipe Chilled Avocado Summer Soup | double chicken avocado salad | Orangesandavocados
August 4, 2022
How to make a Basic homemade Oatmeal cookies|Angela|
How to make a Basic homemade Oatmeal cookies|Angela| | oat milk oatmeal cookie creamer | Orangesandavocados
August 4, 2022
Tempura Sushi Roll with Spicy Mayo ala Chef Rene
Tempura Sushi Roll with Spicy Mayo ala Chef Rene | avocado salad japanese | Orangesandavocados
August 4, 2022
Best Cabbage Fertilizer | Growing Cabbage in the Philippines
Best Cabbage Fertilizer | Growing Cabbage in the Philippines | stages of growing broccoli | Orangesandavocados
August 4, 2022
15 Ways To Eat Avocados | Delicious and Nutritious Ways You Never Thought Of
15 Ways To Eat Avocados | Delicious and Nutritious Ways You Never Thought Of | can you use guacamole for avocado toast | Orangesandavocados
August 4, 2022
Yummy Kale Chips
Yummy Kale Chips | how to store kale chips | Orangesandavocados
August 4, 2022
How to make Calamansi Juice Cooler
How to make Calamansi Juice Cooler | healthy calamansi juice recipe | Orangesandavocados
August 4, 2022
5 Easy Toddler Lunches | Healthy Lunch Ideas for Kids
5 Easy Toddler Lunches | Healthy Lunch Ideas for Kids | avocado tomato cheese omelette | Orangesandavocados
August 4, 2022
HEALTHY PINEAPPLE GINGER JUICE || FRUGALLYT
HEALTHY PINEAPPLE GINGER JUICE || FRUGALLYT | pineapple cucumber lemon ginger juice weight loss recipe | Orangesandavocados
August 4, 2022
BEEF TAQUITOS - how to prepare it and cook it - Cooking in the kitchen with Sylvia
BEEF TAQUITOS – how to prepare it and cook it – Cooking in the kitchen with Sylvia | avocado sauce for taquitos | Orangesandavocados
August 4, 2022
Epicure Thai Stir Fry | Gluten-Free | Epicure Spices & Seasonings
Epicure Thai Stir Fry | Gluten-Free | Epicure Spices & Seasonings | gluten free stir fry | Orangesandavocados
August 4, 2022
Day 2 Eat More Plants Workshop With VegInspired
Day 2 Eat More Plants Workshop With VegInspired | sheila’s chicken and avocado salad | Orangesandavocados
August 4, 2022
Keto pancake/waffle mix
Keto pancake/waffle mix | gluten free pancake mix walmart | Orangesandavocados
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Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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