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November 19, 2022
Recipe Cranberry Meatballs
Recipe Cranberry Meatballs | gluten free meatballs frozen | Orangesandavocados
November 19, 2022
Makhana Chaat  Recipe | Fox nuts Snacks | Makhana Recipes for Weight loss | Lotus Seeds Recipe
Makhana Chaat Recipe | Fox nuts Snacks | Makhana Recipes for Weight loss | Lotus Seeds Recipe | healthy chaat recipes | Orangesandavocados
November 19, 2022
Bacon Jam, Avocado, Lettuce, & Tomato Sandwich (BJALT)
Bacon Jam, Avocado, Lettuce, & Tomato Sandwich (BJALT) | crispy avocado salad | Orangesandavocados
November 19, 2022
How to make Dragon Fruit Juice I kindergarten 1 I Home cooking
How to make Dragon Fruit Juice I kindergarten 1 I Home cooking | how to make dragon fruit juice | Orangesandavocados
November 19, 2022
How To: Make Mexican Hot Chocolate
How To: Make Mexican Hot Chocolate | hot chocolate oat milk | Orangesandavocados
November 19, 2022
Raw Vegan Recipe |  Spicy Mango Kelp Noodle Salad 🌱🌶
Raw Vegan Recipe | Spicy Mango Kelp Noodle Salad 🌱🌶 | avocado salad sushi | Orangesandavocados
November 19, 2022
Iron Overload / You're NOT Anemic | The Root Cause w/ Morley Robbins Pt. 1
Iron Overload / You're NOT Anemic | The Root Cause w/ Morley Robbins Pt. 1 | are potatoes high in histamine | Orangesandavocados
November 19, 2022
Nutritional Interventions With Lucinda Miller at NatureDoc Clinic
Nutritional Interventions With Lucinda Miller at NatureDoc Clinic | is green tea high in histamine | Orangesandavocados
November 19, 2022
How to make Ampalaya Juice with Calamansi
How to make Ampalaya Juice with Calamansi | healthy calamansi juice recipe | Orangesandavocados
November 19, 2022
Crock-Pot 6-Quart Cook & Carry Manual Portable Slow Cooker, Stainless Steel
Crock-Pot 6-Quart Cook & Carry Manual Portable Slow Cooker, Stainless Steel | hard boiled eggs in the crock pot | Orangesandavocados
November 19, 2022
Thenga paal meen curry recipe in malayalam
Thenga paal meen curry recipe in malayalam | sheila’s chicken and avocado salad | Orangesandavocados
November 19, 2022
In the American Kitchen - Fast and Healthy Veggie Saute'
In the American Kitchen – Fast and Healthy Veggie Saute' | canola oil gluten free | Orangesandavocados
November 19, 2022
Gulaman avocado flavour
Gulaman avocado flavour | crispy avocado salad | Orangesandavocados
November 19, 2022
How to Preserve and Store Basil: Pesto
How to Preserve and Store Basil: Pesto | how to make pesto without a food processor | Orangesandavocados
November 19, 2022
The making of gluten free yellow cake.
The making of gluten free yellow cake. | easter gluten free desserts | Orangesandavocados
November 19, 2022
Yummy yummy 😋Beetroot halwa😋 in tamil /easy nd healthy sweet
Yummy yummy 😋Beetroot halwa😋 in tamil /easy nd healthy sweet | healthy beetroot halwa recipe | Orangesandavocados
November 19, 2022
Turkey burger song
Turkey burger song | air fried turkey burgers | Orangesandavocados
November 19, 2022
How to Grow Napa / Chinese Cabbage 101 - Seed to Kitchen! Everything You Need to Know
How to Grow Napa / Chinese Cabbage 101 – Seed to Kitchen! Everything You Need to Know | organic broccoli sprouts kit | Orangesandavocados
November 19, 2022
Vegan and Tasty Grilled CHAR SIU TOFU
Vegan and Tasty Grilled CHAR SIU TOFU | buffalo tofu air fryer | Orangesandavocados
November 19, 2022
Honey Sriracha Chicken w/ Garlic Green Beans & Brown Basmati Rice
Honey Sriracha Chicken w/ Garlic Green Beans & Brown Basmati Rice | pictures of cooked basmati rice | Orangesandavocados
November 19, 2022
The Big Benefits of Pumpkin
The Big Benefits of Pumpkin | healthy pumpkin cake recipe with applesauce | Orangesandavocados
November 19, 2022
Prenons-nous trop de médicaments? - Cara Tannenbaum
Prenons-nous trop de médicaments? – Cara Tannenbaum | sheila’s chicken and avocado salad | Orangesandavocados
November 19, 2022
Cuisianrt DSA-11 DS Anodized Cookware
Cuisianrt DSA-11 DS Anodized Cookware | dishwasher safe pots and pans | Orangesandavocados
November 19, 2022
Crispy Fried Pickles with Buttermilk Dipping Sauce
Crispy Fried Pickles with Buttermilk Dipping Sauce | crispy avocado salad | Orangesandavocados
November 19, 2022
Best Chicken Drumstick Recipe | Healthy Chicken Leg Recipes for Dinner
Best Chicken Drumstick Recipe | Healthy Chicken Leg Recipes for Dinner | how many calories in an air fryer chicken leg | Orangesandavocados
November 19, 2022
Korean Chicken Wings Recipe | Korean Streetfood
Korean Chicken Wings Recipe | Korean Streetfood | deep frying frozen chicken wings | Orangesandavocados
November 19, 2022
How to Make Rice Milk
How to Make Rice Milk | hemp milk taste good | Orangesandavocados
November 19, 2022
Portuguese Tuna with Chickpeas Recipe - Azorean Green Bean
Portuguese Tuna with Chickpeas Recipe – Azorean Green Bean | chicken pillows recipe healthy | Orangesandavocados
November 19, 2022
ALDI Food Finds
ALDI Food Finds | double chicken avocado salad | Orangesandavocados
November 19, 2022
Scalloped Potatoes
Scalloped Potatoes | gluten free au gratin potatoes | Orangesandavocados
November 19, 2022
edamame avacado cream hummus IMG 1013
edamame avacado cream hummus IMG 1013 | avocado salad japanese | Orangesandavocados
November 19, 2022
Comprehensive Blending
Comprehensive Blending | calories in split pea soup with ham | Orangesandavocados
November 19, 2022
One Pan Best Creamy Lemon Chicken with Boiled Asparagus Recipe by Swiss Chef Mohammad Toufiq
One Pan Best Creamy Lemon Chicken with Boiled Asparagus Recipe by Swiss Chef Mohammad Toufiq | asparagus with lemon pepper | Orangesandavocados
November 19, 2022
Frying fish in Philips Air fryer
Frying fish in Philips Air fryer | banana in air fryer | Orangesandavocados
November 19, 2022
17 Cake Mix That Aren't Cake, Birthday Pancakes
17 Cake Mix That Aren't Cake, Birthday Pancakes | healthy funfetti cake recipe | Orangesandavocados
November 19, 2022
Micromeals [Microwave Cookery] [1985]
Micromeals [Microwave Cookery] [1985] | sheila’s chicken and avocado salad | Orangesandavocados
November 19, 2022
Oat waffles, just 3 ingredients.  Super healthy and easy to make.  YUM!
Oat waffles, just 3 ingredients. Super healthy and easy to make. YUM! | are bananas gluten free | Orangesandavocados
November 19, 2022
Easy Apple, Baby Beetroot and Walnut Salad Recipe | Hugh Fearnley-Whittingstall
Easy Apple, Baby Beetroot and Walnut Salad Recipe | Hugh Fearnley-Whittingstall | crispy avocado salad | Orangesandavocados
November 19, 2022
Fresh Start Juice from Juice Produce For Life
Fresh Start Juice from Juice Produce For Life | do you peel ginger before juicing | Orangesandavocados
November 19, 2022
54147 Lobster Pot Pie (FT15802)
54147 Lobster Pot Pie (FT15802) | costco avocado ranch salad | Orangesandavocados
November 19, 2022
Seared Duck Breast
Seared Duck Breast | pan cooked turkey tenderloin | Orangesandavocados
November 19, 2022
BAKED butternut squash. Super EASY!
BAKED butternut squash. Super EASY! | butternut squash fries air fryer | Orangesandavocados
November 19, 2022
Teriyaki Steak w/ Asparagus
Teriyaki Steak w/ Asparagus | steak and pasta recipes healthy | Orangesandavocados
November 19, 2022
Gluten Free Churro Bowls
Gluten Free Churro Bowls | gluten free spanish rice | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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