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June 13, 2022
Unboxing Thyme & Table Black and Gold Speckled 12 Piece Cookware Set
Unboxing Thyme & Table Black and Gold Speckled 12 Piece Cookware Set | best pots and pans set for gas stove | Orangesandavocados
June 13, 2022
Kitchencue's Chicken & Dumplings.mov
Kitchencue's Chicken & Dumplings.mov | chicken pillows recipe healthy | Orangesandavocados
June 13, 2022
Explanation on why we are not vegan anymore
Explanation on why we are not vegan anymore | why not vegan anymore | Orangesandavocados
June 13, 2022
Amy Erker Pampered Chef Virtual party 1
Amy Erker Pampered Chef Virtual party 1 | sheila’s chicken and avocado salad | Orangesandavocados
June 13, 2022
BEST Veggie Burger~vegan/gluten free~no weird ingredients
BEST Veggie Burger~vegan/gluten free~no weird ingredients | how to bind burgers without egg | Orangesandavocados
June 13, 2022
Throw Together Two Great and Easy Summer Salads
Throw Together Two Great and Easy Summer Salads | hearts of palm and avocado salad | Orangesandavocados
June 13, 2022
LAMB CHOPS IN THE AIR FRYER: HOW TO COOK CRISPY MEAT INSTRUCTIONS ASMR EATING SOUNDS SIZZLING MEAT
LAMB CHOPS IN THE AIR FRYER: HOW TO COOK CRISPY MEAT INSTRUCTIONS ASMR EATING SOUNDS SIZZLING MEAT | how long to cook lamb chops in air fryer | Orangesandavocados
June 13, 2022
Crunchy Potato Cakes with Avocado Salsa
Crunchy Potato Cakes with Avocado Salsa | crispy avocado salad | Orangesandavocados
June 13, 2022
CHICKEN AND VEGETABLE STIR FRY
CHICKEN AND VEGETABLE STIR FRY | air fryer stir fry | Orangesandavocados
June 13, 2022
Funfetti Cake by KamRo
Funfetti Cake by KamRo | healthy funfetti cake recipe | Orangesandavocados
June 13, 2022
The BEST Cholesterol Lowering Foods At The Grocery Store ...And What To Avoid!
The BEST Cholesterol Lowering Foods At The Grocery Store …And What To Avoid! | costco avocado ranch salad | Orangesandavocados
June 13, 2022
Cooking Tips : How to Cut White Onions for Grilling
Cooking Tips : How to Cut White Onions for Grilling | how to cut an onion for fajitas | Orangesandavocados
June 13, 2022
How to Make an Arugula & Gorgonzola Salad
How to Make an Arugula & Gorgonzola Salad | avocado caesar salad kit | Orangesandavocados
June 13, 2022
When to Take Vitamins and Supplements ? – Dr.Berg
When to Take Vitamins and Supplements ? – Dr.Berg | best vitamins for teen boys | Orangesandavocados
June 13, 2022
Avacado Fries In My Airfryer: Hubby Approved !
Avacado Fries In My Airfryer: Hubby Approved ! | air fryer side dishes | Orangesandavocados
June 13, 2022
Tuna Tartare
Tuna Tartare | avocado salad sushi | Orangesandavocados
June 13, 2022
Canna Nerds Ropes
Canna Nerds Ropes | how to infuse store bought gummies | Orangesandavocados
June 13, 2022
Clean Eating Winter Pasta with Kale Recipe
Clean Eating Winter Pasta with Kale Recipe | steak and pasta recipes healthy | Orangesandavocados
June 13, 2022
🥑🥚An Avocado Marathon of Five Mouth-Watering Recipes🥚🥑
🥑🥚An Avocado Marathon of Five Mouth-Watering Recipes🥚🥑 | double chicken avocado salad | Orangesandavocados
June 13, 2022
Gifts from the Kitchen Episode 3 Sweet Breads
Gifts from the Kitchen Episode 3 Sweet Breads | how to make date loaf candy | Orangesandavocados
June 13, 2022
Chia oats pudding 😋😋
Chia oats pudding 😋😋 | oat milk chia pudding | Orangesandavocados
June 13, 2022
Raw Avocado & Date Kale Rolls
Raw Avocado & Date Kale Rolls | avocado salad japanese | Orangesandavocados
June 13, 2022
Corn Dogs - My Way
Corn Dogs – My Way | how long to cook mini corn dogs in air fryer | Orangesandavocados
June 13, 2022
Holy Guacamole!
Holy Guacamole! | can you use guacamole for avocado toast | Orangesandavocados
June 13, 2022
Making The Perfect Meatloaf
Making The Perfect Meatloaf | meatloaf recipe without breadcrumbs | Orangesandavocados
June 13, 2022
J KNOCKA's LUV KITCHEN (ep.1): Gourmet shrimp omelette
J KNOCKA's LUV KITCHEN (ep.1): Gourmet shrimp omelette | avocado tomato cheese omelette | Orangesandavocados
June 13, 2022
Spaghetti Squash How-To: Prepare, Cook & Eat
Spaghetti Squash How-To: Prepare, Cook & Eat | healthy noodles costco recipe | Orangesandavocados
June 13, 2022
The Truth About Dairy Sensitivity & Lactose Intolerance
The Truth About Dairy Sensitivity & Lactose Intolerance | is honey high in histamine | Orangesandavocados
June 13, 2022
Bean's Snack
Bean's Snack | avocado sauce for taquitos | Orangesandavocados
June 13, 2022
How To Cut a Spaghetti Squash
How To Cut a Spaghetti Squash | picture of spaghetti squash | Orangesandavocados
June 13, 2022
Quick update ~ 14 day Atkins Induction
Quick update ~ 14 day Atkins Induction | sheila’s chicken and avocado salad | Orangesandavocados
June 13, 2022
VEGAN+GRAIN_FREE LEMON POPPYSEED MUFFINS #SHORTS
VEGAN+GRAIN_FREE LEMON POPPYSEED MUFFINS #SHORTS | gluten free lemon poppy seed muffins | Orangesandavocados
June 13, 2022
One Minute Meal: Vegan Protein Veggie Salad
One Minute Meal: Vegan Protein Veggie Salad | hearts of palm and avocado salad | Orangesandavocados
June 13, 2022
Growing Your CBD Store's Sales - Danielle Smith
Growing Your CBD Store's Sales – Danielle Smith | best way to store cbd gummies | Orangesandavocados
June 13, 2022
Nestle Elderly Nutrition
Nestle Elderly Nutrition | calfresh healthy living drink recipes | Orangesandavocados
June 13, 2022
Spinach, Bacon & Avocado Salad
Spinach, Bacon & Avocado Salad | crispy avocado salad | Orangesandavocados
June 13, 2022
Healthy Hormones - See what dangers are in your home that can disrupt your Hormones
Healthy Hormones – See what dangers are in your home that can disrupt your Hormones | dangers of infused water | Orangesandavocados
June 13, 2022
Sycamore farms chicken salad
Sycamore farms chicken salad | costco avocado ranch salad | Orangesandavocados
June 13, 2022
How Good are Air Fryers: Benefits of Air Fryers
How Good are Air Fryers: Benefits of Air Fryers | pros and cons of air fryers | Orangesandavocados
June 13, 2022
レンジで失敗知らず!ローストビーフ丼 | How To Make Roast Beef Bowl
レンジで失敗知らず!ローストビーフ丼 | How To Make Roast Beef Bowl | japanese avocado salad | Orangesandavocados
June 13, 2022
Soy Salmon Stir fry Recipe
Soy Salmon Stir fry Recipe | stir fried salmon recipes | Orangesandavocados
June 13, 2022
Banana cake (eggless,dairy free,gluten free)
Banana cake (eggless,dairy free,gluten free) | dairy free banana cake | Orangesandavocados
June 13, 2022
Raw Thai SUSHI Rolls w/ Mango-Cucumber-Mint and Basil w/ a Creamy Coconut Citrus Dipping Sauce
Raw Thai SUSHI Rolls w/ Mango-Cucumber-Mint and Basil w/ a Creamy Coconut Citrus Dipping Sauce | avocado salad sushi | Orangesandavocados
June 13, 2022
Sarah from Healthyish Foods visits Bon Appetit Test Kitchen to Make a Post Workout Smoothie
Sarah from Healthyish Foods visits Bon Appetit Test Kitchen to Make a Post Workout Smoothie | healthy ish recipes | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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