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June 13, 2022
Best tasting Hummus
Best tasting Hummus | best crackers for hummus | Orangesandavocados
June 13, 2022
5-Ingredient Guacamole Recipe (on a Salmon Sandwich)
5-Ingredient Guacamole Recipe (on a Salmon Sandwich) | can you use guacamole for avocado toast | Orangesandavocados
June 13, 2022
Corndogs cooking
Corndogs cooking | how to cook mini corn dogs in air fryer | Orangesandavocados
June 13, 2022
Omelette with bacon and mushrooms recipe
Omelette with bacon and mushrooms recipe | avocado tomato cheese omelette | Orangesandavocados
June 13, 2022
HOW TO MAKE THE MOST TASTY YELLOW RICE STEP BY STEP | YELLOW RICE
HOW TO MAKE THE MOST TASTY YELLOW RICE STEP BY STEP | YELLOW RICE | brands of yellow rice | Orangesandavocados
June 13, 2022
Spicy Buttermilk Recipe | Masala Chhaas | Mint | Indian Drink |
Spicy Buttermilk Recipe | Masala Chhaas | Mint | Indian Drink | | healthy buttermilk recipes indian | Orangesandavocados
June 13, 2022
KOD MUKBANG: STEAK QUESADILLAS - guacamole and sour cream
KOD MUKBANG: STEAK QUESADILLAS – guacamole and sour cream | avocado sauce for taquitos | Orangesandavocados
June 13, 2022
DELICIOUS CHEESE CORN DOG RECIPE
DELICIOUS CHEESE CORN DOG RECIPE | mini corn dogs air fryer | Orangesandavocados
June 13, 2022
Soya dry masala || easy soya chunks masala ||healthy recipe
Soya dry masala || easy soya chunks masala ||healthy recipe | sheila’s chicken and avocado salad | Orangesandavocados
June 13, 2022
Is Going Gluten-free a Long Term Solution?
Is Going Gluten-free a Long Term Solution? | how long for gluten to leave system | Orangesandavocados
June 13, 2022
Watermelon Salad
Watermelon Salad | hearts of palm and avocado salad | Orangesandavocados
June 13, 2022
No Peel Hard Boiled Eggs Gone Wrong
No Peel Hard Boiled Eggs Gone Wrong | no peel hard boiled eggs | Orangesandavocados
June 13, 2022
SHAIL'S KITCHEN AVOCADO SALAD | ZABOCA SALAD
SHAIL'S KITCHEN AVOCADO SALAD | ZABOCA SALAD | crispy avocado salad | Orangesandavocados
June 13, 2022
CHICKEN FRIED RICE AIR FRYER
CHICKEN FRIED RICE AIR FRYER | can you make rice in an air fryer | Orangesandavocados
June 13, 2022
Get Your Probiotics Naturally with Cultured Vegetables on a Raw Foods Diet
Get Your Probiotics Naturally with Cultured Vegetables on a Raw Foods Diet | calfresh healthy living recipes | Orangesandavocados
June 13, 2022
WHAT’S FOR DINNER MOM?||EASY MEALs||FAMILY MEAL IDEAS
WHAT’S FOR DINNER MOM?||EASY MEALs||FAMILY MEAL IDEAS | costco avocado ranch salad | Orangesandavocados
June 13, 2022
Making a smoothie using Kitchen King Pro
Making a smoothie using Kitchen King Pro | can you make a smoothie in a food processor | Orangesandavocados
June 13, 2022
Hey there's a frog in my salad!
Hey there's a frog in my salad! | broccoli salad at costco | Orangesandavocados
June 13, 2022
Kroger Creations: One Bag Salad Greens
Kroger Creations: One Bag Salad Greens | avocado caesar salad kit | Orangesandavocados
June 13, 2022
Instant PotPressure Cooker Meal!  Basil Pesto Chicken Pasta with tossed salad!
Instant PotPressure Cooker Meal! Basil Pesto Chicken Pasta with tossed salad! | instant pot chicken pesto pasta recipes | Orangesandavocados
June 13, 2022
Sushi Rolls With Cream Cheese, Avocado & Crab
Sushi Rolls With Cream Cheese, Avocado & Crab | japanese avocado salad | Orangesandavocados
June 13, 2022
Food: Shopping for the Superfood Quinoa
Food: Shopping for the Superfood Quinoa | costco quinoa salad nutrition info | Orangesandavocados
June 13, 2022
Imitation Crab Salad
Imitation Crab Salad | avocado salad sushi | Orangesandavocados
June 13, 2022
Baked Oatmeal Donuts
Baked Oatmeal Donuts | healthy mini donut maker recipes | Orangesandavocados
June 13, 2022
Air Fry Mutton Chops
Air Fry Mutton Chops | how to cook lamb chops in air fryer | Orangesandavocados
June 13, 2022
PC Budget Friendly Meals April2022
PC Budget Friendly Meals April2022 | double chicken avocado salad | Orangesandavocados
June 13, 2022
Breakfast Sweet Potatoes
Breakfast Sweet Potatoes | cubed sweet potatoes in air fryer | Orangesandavocados
June 13, 2022
Healthy Avocado Chicken Salad Recipe by GoTimeTraining
Healthy Avocado Chicken Salad Recipe by GoTimeTraining | avocado salad japanese | Orangesandavocados
June 13, 2022
Instant Pot DUO Plus 6 Qt 9 in 1 Multi  Use Programmable Pressure Cooker
Instant Pot DUO Plus 6 Qt 9 in 1 Multi Use Programmable Pressure Cooker | instant pot duo plus manual | Orangesandavocados
June 13, 2022
Making a Green Snack - Guacamole
Making a Green Snack – Guacamole | can you use guacamole for avocado toast | Orangesandavocados
June 13, 2022
How to Make the Perfect Cheesy Mini CornCogs Using Hot Cake Mix/ Easy Corn Dogs Hack
How to Make the Perfect Cheesy Mini CornCogs Using Hot Cake Mix/ Easy Corn Dogs Hack | air fryer mini corn dogs | Orangesandavocados
June 13, 2022
LOW FAT CHOCOLATE BANANA MOUSSE(EGGLESS)
LOW FAT CHOCOLATE BANANA MOUSSE(EGGLESS) | healthy vanilla mousse recipe | Orangesandavocados
June 13, 2022
Basil Omelette small
Basil Omelette small | avocado tomato cheese omelette | Orangesandavocados
June 13, 2022
The Budding, flowering and fruit set process of Grape Vines
The Budding, flowering and fruit set process of Grape Vines | how long does grapes last in the fridge | Orangesandavocados
June 13, 2022
Simple Donuts Recipe-How to Make doughnuts by Tooba
Simple Donuts Recipe-How to Make doughnuts by Tooba | avocado sauce for taquitos | Orangesandavocados
June 13, 2022
healthy air fryer recipes
healthy air fryer recipes | air fry teriyaki chicken | Orangesandavocados
June 13, 2022
BOOK OF 1 CHRONICLES IN TWI
BOOK OF 1 CHRONICLES IN TWI | luciano’s avocado salad | Orangesandavocados
June 13, 2022
Succulent Yakitori (Chicken) - How To Make Series
Succulent Yakitori (Chicken) – How To Make Series | teriyaki chicken in air fryer | Orangesandavocados
June 13, 2022
California Roll Sushi Rolls - How to Make Sushi without Bamboo Mat 2015
California Roll Sushi Rolls – How to Make Sushi without Bamboo Mat 2015 | avocado salad sushi | Orangesandavocados
June 13, 2022
Harvesting Our Potatoes! From 50+ lbs Of Seed Potatoes
Harvesting Our Potatoes! From 50+ lbs Of Seed Potatoes | how many red potatoes in a pound | Orangesandavocados
June 13, 2022
Nourishing the new you: Eating after gastric bypass surgery
Nourishing the new you: Eating after gastric bypass surgery | healthy food addiction recipes | Orangesandavocados
June 13, 2022
How to make strawberry cupcake [with air fryer]
How to make strawberry cupcake [with air fryer] | cupcakes in air fryer | Orangesandavocados
June 13, 2022
Easy Meals for Cancer Patients: Angel Hair Pasta with Tomato Sauce
Easy Meals for Cancer Patients: Angel Hair Pasta with Tomato Sauce | double chicken avocado salad | Orangesandavocados
June 13, 2022
Gluten Free Fish
Gluten Free Fish | is fish sauce gluten free | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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