So what's new today - read all our new blogs

August 2, 2022
Avocado banana wheat split
Avocado banana wheat split | crispy avocado salad | Orangesandavocados
August 2, 2022
Split Pea Soup
Split Pea Soup | what to serve with split pea soup | Orangesandavocados
August 2, 2022
PART 1- Burdock Root as crawfish MAJOR FAIL
PART 1- Burdock Root as crawfish MAJOR FAIL | costco avocado ranch salad | Orangesandavocados
August 2, 2022
HSN..... BON APPETIT MULTI DIGITAL COOKER
HSN….. BON APPETIT MULTI DIGITAL COOKER | instant pot delay start | Orangesandavocados
August 2, 2022
Crab Meat & Shrimp Salad
Crab Meat & Shrimp Salad | japanese avocado salad | Orangesandavocados
August 2, 2022
Starting a Paleo Movement with Michelle and Keith Norris / Awesome Health Podcast
Starting a Paleo Movement with Michelle and Keith Norris / Awesome Health Podcast | a fit philosophy healthy gluten free easy recipes | Orangesandavocados
August 2, 2022
Brownies in the box with the  instant pot
Brownies in the box with the instant pot | can you make ice cream in the instant pot | Orangesandavocados
August 2, 2022
Засолка красной рыбы.
Засолка красной рыбы. | avocado salad sushi | Orangesandavocados
August 2, 2022
Angel Hair Pasta with Shrimp and Fresh Basil
Angel Hair Pasta with Shrimp and Fresh Basil | cheesecake factory pasta pomodoro | Orangesandavocados
August 2, 2022
Club Sandwich
Club Sandwich | double chicken avocado salad | Orangesandavocados
August 2, 2022
Taiwanese Cabbage with bacon short.wmv
Taiwanese Cabbage with bacon short.wmv | how long does cooked cabbage last in the fridge | Orangesandavocados
August 2, 2022
Saucy Sunday: DIJON-BEET VINAIGRETTE {Oil-Free, Vegan, GF}
Saucy Sunday: DIJON-BEET VINAIGRETTE {Oil-Free, Vegan, GF} | avocado salad japanese | Orangesandavocados
August 2, 2022
Live Aldi food shopping haul
Live Aldi food shopping haul | birds eye crispy green beans air fryer | Orangesandavocados
August 2, 2022
Girl Talk, Avocado Toast and Pilates with Rachel
Girl Talk, Avocado Toast and Pilates with Rachel | can you use guacamole for avocado toast | Orangesandavocados
August 2, 2022
7 Vegetables that can survive freezing
7 Vegetables that can survive freezing | pic of broccoli plant | Orangesandavocados
August 2, 2022
Come Cook with Me -- Cauliflower Mushroom Risotto and Ummami Mushroom Chicken Sausage Risotto
Come Cook with Me — Cauliflower Mushroom Risotto and Ummami Mushroom Chicken Sausage Risotto | healthy porcini mushroom recipes | Orangesandavocados
August 2, 2022
Noodles Omelette | Instant Noodles Omelette Recipe How to make Noodles Omelette
Noodles Omelette | Instant Noodles Omelette Recipe How to make Noodles Omelette | avocado tomato cheese omelette | Orangesandavocados
August 2, 2022
How to hatch eggs at home without incubator ( 100%) || Hatch  eggs at home without electricity
How to hatch eggs at home without incubator ( 100%) || Hatch eggs at home without electricity | can you put cardboard in the microwave | Orangesandavocados
August 2, 2022
2 QUICK AND EASY DINNER IDEAS USING CHICKEN | FLAUTAS & SPINACH STUFFED CHICKEN BREAST
2 QUICK AND EASY DINNER IDEAS USING CHICKEN | FLAUTAS & SPINACH STUFFED CHICKEN BREAST | avocado sauce for taquitos | Orangesandavocados
August 2, 2022
How to Make an Iced Coffee Drink With a Blender
How to Make an Iced Coffee Drink With a Blender | how to make iced coffee without blender | Orangesandavocados
August 2, 2022
Why Do I Still Have Adrenal Fatigue Even Though I Went Gluten Free?
Why Do I Still Have Adrenal Fatigue Even Though I Went Gluten Free? | is a1 gluten free | Orangesandavocados
August 2, 2022
Flower making with plastic carry bags malayalam/Carry bags reuse idea/Best out of Waste #craft #diy
Flower making with plastic carry bags malayalam/Carry bags reuse idea/Best out of Waste #craft #diy | sheila’s chicken and avocado salad | Orangesandavocados
August 2, 2022
Masala Mornings Ep 295 Part 1
Masala Mornings Ep 295 Part 1 | garam masala whole foods | Orangesandavocados
August 2, 2022
Healthy Gourmet | Ice Fishing (Part 1)
Healthy Gourmet | Ice Fishing (Part 1) | healthy crappie recipes | Orangesandavocados
August 2, 2022
Daniel Plan: Food
Daniel Plan: Food | hearts of palm and avocado salad | Orangesandavocados
August 2, 2022
Real Food For Pets Coaching Free Webclass
Real Food For Pets Coaching Free Webclass | ginger shots whole foods | Orangesandavocados
August 2, 2022
Paneer Avocado Cutlet
Paneer Avocado Cutlet | crispy avocado salad | Orangesandavocados
August 2, 2022
GLUTEN FREE 'SOOJI' HALWA l EASY RECIPE
GLUTEN FREE 'SOOJI' HALWA l EASY RECIPE | is ghee gluten free | Orangesandavocados
August 2, 2022
S5E12 - Try All the Vegan Cheeses  - Becky Striepe from Glue and Glitter
S5E12 – Try All the Vegan Cheeses – Becky Striepe from Glue and Glitter | costco avocado ranch salad | Orangesandavocados
August 2, 2022
Nutritionally Adequate Diet for Healthy Living
Nutritionally Adequate Diet for Healthy Living | which food item contains a lot of processed simple sugars | Orangesandavocados
August 2, 2022
Guacamole Toast
Guacamole Toast | japanese avocado salad | Orangesandavocados
August 2, 2022
Moringa Benefits
Moringa Benefits | what does moringa taste like | Orangesandavocados
August 2, 2022
Pantry Queso Dip Recipe!! Noreen's Kitchen
Pantry Queso Dip Recipe!! Noreen's Kitchen | guy’s ranch kitchen healthy comfort recipes | Orangesandavocados
August 2, 2022
Cooking Tips : How to Pick Avocados
Cooking Tips : How to Pick Avocados | avocado salad sushi | Orangesandavocados
August 1, 2022
Spicy Fireball Vodka Gummy Bears
Spicy Fireball Vodka Gummy Bears | cbd infused gummy worms | Orangesandavocados
August 1, 2022
Gourmet Recipe: Ceasar Salad
Gourmet Recipe: Ceasar Salad | double chicken avocado salad | Orangesandavocados
August 1, 2022
The Best Juicer & Blender according to Raw Food Experts
The Best Juicer & Blender according to Raw Food Experts | best juicer for beginners | Orangesandavocados
August 1, 2022
Zojirushi Rice Salad
Zojirushi Rice Salad | avocado salad japanese | Orangesandavocados
August 1, 2022
How to Move a Heavy Appliance Around Your Home
How to Move a Heavy Appliance Around Your Home | can you put cardboard in the oven | Orangesandavocados
August 1, 2022
Avo Toast with Spinach Egg
Avo Toast with Spinach Egg | can you use guacamole for avocado toast | Orangesandavocados
August 1, 2022
Rice Stick Noodles by Sara Food Products
Rice Stick Noodles by Sara Food Products | udon noodles gluten free | Orangesandavocados
August 1, 2022
,how to make world's best  bolognese ragu with  spaghetti
,how to make world's best bolognese ragu with spaghetti | healthy beef bolognese recipe | Orangesandavocados
August 1, 2022
Prime Rib in the Ninja Foodi
Prime Rib in the Ninja Foodi | how long to cook turkey burgers in air fryer | Orangesandavocados
August 1, 2022
Omelette Muffins | Healthy Snack | Sajedeh Javadi
Omelette Muffins | Healthy Snack | Sajedeh Javadi | avocado tomato cheese omelette | Orangesandavocados
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Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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