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June 12, 2022
Quarantine Day ....? Grocery Haul + a few easy baking recipes!
Quarantine Day ….? Grocery Haul + a few easy baking recipes! | avocado caesar salad kit | Orangesandavocados
June 12, 2022
(Quick N Simple) Delicious Fried Pork Chop Dinner
(Quick N Simple) Delicious Fried Pork Chop Dinner | no peek pork chops | Orangesandavocados
June 12, 2022
Keto Recipe   Grilled Chicken & Avocado Salsa #shorts
Keto Recipe Grilled Chicken & Avocado Salsa #shorts | japanese avocado salad | Orangesandavocados
June 12, 2022
WHAT IS CLEAN EATING | my take + 5 simple guidelines
WHAT IS CLEAN EATING | my take + 5 simple guidelines | clean simple eats protein balls | Orangesandavocados
June 12, 2022
Tomato cucumber avocado salad. #salad #avocado #nocook #greenvalleykitchen
Tomato cucumber avocado salad. #salad #avocado #nocook #greenvalleykitchen | avocado salad sushi | Orangesandavocados
June 12, 2022
White boy drops sick beat
White boy drops sick beat | how many cups of beets in a pound | Orangesandavocados
June 12, 2022
Spanish Chicken Soup, White Rice And Tortilla Chips.. (Sancocho, Arroz Blanco Con Tortillas)
Spanish Chicken Soup, White Rice And Tortilla Chips.. (Sancocho, Arroz Blanco Con Tortillas) | double chicken avocado salad | Orangesandavocados
June 12, 2022
Non-Dairy Coconut Creamer
Non-Dairy Coconut Creamer | sugar free coconut creamer | Orangesandavocados
June 12, 2022
DIY Galaxy Lollipops
DIY Galaxy Lollipops | healthy lollipops recipe | Orangesandavocados
June 12, 2022
Made sushi for lunch, tofu, beetroot and avocado :) #sushi #vegetarian #veggies #food #instafood #
Made sushi for lunch, tofu, beetroot and avocado :) #sushi #vegetarian #veggies #food #instafood # | avocado salad japanese | Orangesandavocados
June 12, 2022
Episode 1: Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
Episode 1: Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain | is cholula gluten free | Orangesandavocados
June 12, 2022
How To Make Apple Cider Gummies | Gluten-Free | Dairy-Free | Sugar-Free | Bridget's Healthy Kitchen
How To Make Apple Cider Gummies | Gluten-Free | Dairy-Free | Sugar-Free | Bridget's Healthy Kitchen | how to make d8 gummies | Orangesandavocados
June 12, 2022
Guacamole Sandwich 2
Guacamole Sandwich 2 | can you use guacamole for avocado toast | Orangesandavocados
June 12, 2022
Frozen Asparagus - ATL Global
Frozen Asparagus – ATL Global | air fry frozen asparagus | Orangesandavocados
June 12, 2022
how to make an omelet easy Egg vegetable recipe by easy food recipes
how to make an omelet easy Egg vegetable recipe by easy food recipes | avocado tomato cheese omelette | Orangesandavocados
June 12, 2022
Perfect w/ Rice! Fragrant Spicy Chicken & Potatoes 干锅土豆香辣鸡 Chinese Stir Fry Chicken Recipe
Perfect w/ Rice! Fragrant Spicy Chicken & Potatoes 干锅土豆香辣鸡 Chinese Stir Fry Chicken Recipe | potato chicken panda express | Orangesandavocados
June 12, 2022
Slow Braised Beef Time Saver Menu
Slow Braised Beef Time Saver Menu | avocado sauce for taquitos | Orangesandavocados
June 12, 2022
Across the Fence: Spanish Recipes
Across the Fence: Spanish Recipes | all recipes healthier chicken pot pie ix | Orangesandavocados
June 12, 2022
5-Ingredient Chicken Lazone
5-Ingredient Chicken Lazone | 5-ingredient cooking for two pdf | Orangesandavocados
June 12, 2022
Raw shaved Brussels Sprouts Salad with Chicken on Cooking With Greens
Raw shaved Brussels Sprouts Salad with Chicken on Cooking With Greens | sheila’s chicken and avocado salad | Orangesandavocados
June 12, 2022
Balsamic Roasted Brussels Sprouts on the Stalk
Balsamic Roasted Brussels Sprouts on the Stalk | costco brussel sprouts with bacon | Orangesandavocados
June 12, 2022
Carved avocado pit
Carved avocado pit | hearts of palm and avocado salad | Orangesandavocados
June 12, 2022
The Best Burger for Your Body Type
The Best Burger for Your Body Type | turkey burger calories no bun | Orangesandavocados
June 12, 2022
Avocado salad with parmesan cheese(filipina expat in America)
Avocado salad with parmesan cheese(filipina expat in America) | crispy avocado salad | Orangesandavocados
June 12, 2022
How to find great tasting #Jerky - #teriyakijerky #pepperjerky #beefjerky best selling jerky
How to find great tasting #Jerky – #teriyakijerky #pepperjerky #beefjerky best selling jerky | is jack links jerky gluten free | Orangesandavocados
June 12, 2022
Healthy Recipes - Spinach Carbonara  - 5 Ingredient Fix - Claire Robinson - easy quick to cook
Healthy Recipes – Spinach Carbonara – 5 Ingredient Fix – Claire Robinson – easy quick to cook | fix-it and forget-it healthy recipes | Orangesandavocados
June 12, 2022
Winter Kale Salad with Raspberry Vinaigrette
Winter Kale Salad with Raspberry Vinaigrette | costco avocado ranch salad | Orangesandavocados
June 12, 2022
Soft Keto Tacos
Soft Keto Tacos | keto cinco de mayo recipes | Orangesandavocados
June 12, 2022
Fiesta Salad
Fiesta Salad | avocado caesar salad kit | Orangesandavocados
June 12, 2022
Pet Nutritionist Ranks Dog Foods | Tier List
Pet Nutritionist Ranks Dog Foods | Tier List | can dogs eat yellow rice | Orangesandavocados
June 12, 2022
In the Kitchen with Cynthia Beretta: Avocado Chicken Sandwich
In the Kitchen with Cynthia Beretta: Avocado Chicken Sandwich | japanese avocado salad | Orangesandavocados
June 12, 2022
Instant Pot | Top 5 Easiest Things To Cook
Instant Pot | Top 5 Easiest Things To Cook | can you boil water in an instant pot | Orangesandavocados
June 12, 2022
Better Homes and Gardens - Fast Ed: smoked salmon and avocado roulade
Better Homes and Gardens – Fast Ed: smoked salmon and avocado roulade | avocado salad sushi | Orangesandavocados
June 12, 2022
Pots and Pans: How to make Thousands Flipping #potsandpans on eBay BOLO
Pots and Pans: How to make Thousands Flipping #potsandpans on eBay BOLO | expensive pots and pans | Orangesandavocados
June 12, 2022
Quarantine Cocktails with Heaven Hill Distillery Making a Mint Julep
Quarantine Cocktails with Heaven Hill Distillery Making a Mint Julep | healthy mint julep recipe | Orangesandavocados
June 12, 2022
9 seconds of boiling water's life
9 seconds of boiling water's life | boil water in instant pot | Orangesandavocados
June 12, 2022
RHN WIC Cooking Class: Black Bean and Avocado Salad
RHN WIC Cooking Class: Black Bean and Avocado Salad | double chicken avocado salad | Orangesandavocados
June 12, 2022
My Trip to Costco
My Trip to Costco | costco chicken salad nutrition | Orangesandavocados
June 12, 2022
The Best Raw Kale Salad Ever!
The Best Raw Kale Salad Ever! | avocado salad japanese | Orangesandavocados
June 12, 2022
How to Boil Water in a pot!!!
How to Boil Water in a pot!!! | how to boil water in instant pot | Orangesandavocados
June 12, 2022
Recipe Guacamole, chicken & bacon sandwich
Recipe Guacamole, chicken & bacon sandwich | can you use guacamole for avocado toast | Orangesandavocados
June 12, 2022
KETO GROCERY SHOPPING LIST - COSTCO RUN
KETO GROCERY SHOPPING LIST – COSTCO RUN | costco chicken salad calories | Orangesandavocados
June 12, 2022
Scrumptious & Crispy Calamari / How to Make Crispy Calamari | Sea Food Recipe. Fried Squid Rings
Scrumptious & Crispy Calamari / How to Make Crispy Calamari | Sea Food Recipe. Fried Squid Rings | healthy calamari recipe | Orangesandavocados
June 12, 2022
How to...Make a Killer Vegetarian Burrito
How to…Make a Killer Vegetarian Burrito | avocado tomato cheese omelette | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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