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August 10, 2022
Bocadillo de pollo MECHADO
Bocadillo de pollo MECHADO | avocado sauce for taquitos | Orangesandavocados
August 10, 2022
Mushroom Masala
Mushroom Masala | healthy ground beef and mushroom recipes | Orangesandavocados
August 10, 2022
PBS Short: Dr La Puma ChefMD Shops for  Brown rice gluten-free noodles
PBS Short: Dr La Puma ChefMD Shops for Brown rice gluten-free noodles | gluten free spanish rice | Orangesandavocados
August 10, 2022
Titlepineapple cake አንናስ ኬክ በቡኔ ስኮር
Titlepineapple cake አንናስ ኬክ በቡኔ ስኮር | sheila’s chicken and avocado salad | Orangesandavocados
August 10, 2022
BEYOND MEAT - BURGERS IN THE FOODI REVUE
BEYOND MEAT – BURGERS IN THE FOODI REVUE | air fryer turkey burger | Orangesandavocados
August 10, 2022
Interview with Ingrid Hoffman by Liliana Moyano - Delicioso
Interview with Ingrid Hoffman by Liliana Moyano – Delicioso | hearts of palm and avocado salad | Orangesandavocados
August 10, 2022
Cabbage with Potatoes stew - Ethiopian Recipe
Cabbage with Potatoes stew – Ethiopian Recipe | how to cook cabbage potatoes and carrots together | Orangesandavocados
August 10, 2022
sandwitch! free style - avocado, tomato, chicken
sandwitch! free style – avocado, tomato, chicken | crispy avocado salad | Orangesandavocados
August 9, 2022
How to Cook Greens in the Instant Pot | INSTANT POT TURNIP GREENS
How to Cook Greens in the Instant Pot | INSTANT POT TURNIP GREENS | how to test instant pot | Orangesandavocados
August 9, 2022
Watermelon Lollipop
Watermelon Lollipop | healthy lollipops recipe | Orangesandavocados
August 9, 2022
FB Live: Make the HEALTHY CHOICE the EASY CHOICE?
FB Live: Make the HEALTHY CHOICE the EASY CHOICE? | costco avocado ranch salad | Orangesandavocados
August 9, 2022
Deep Fried Burritos - My Way
Deep Fried Burritos – My Way | mini corn dog air fryer | Orangesandavocados
August 9, 2022
How to Make Tofu Pasta
How to Make Tofu Pasta | is tofu gluten free | Orangesandavocados
August 9, 2022
World Gourmet Summit 2006 Laurent Tourondel Culinary Masterclass, Tuna Tartare with Avocado
World Gourmet Summit 2006 Laurent Tourondel Culinary Masterclass, Tuna Tartare with Avocado | avocado salad sushi | Orangesandavocados
August 9, 2022
Easy Mango Chicken (not spicy)
Easy Mango Chicken (not spicy) | mango a go go recipe | Orangesandavocados
August 9, 2022
Cook With Me: Taco Tuesday, Guacamole, & Avocado Smoothie!
Cook With Me: Taco Tuesday, Guacamole, & Avocado Smoothie! | double chicken avocado salad | Orangesandavocados
August 9, 2022
FIVE EASY FREEZER MEALS | Feeding a Family of 6 on $200 a Month
FIVE EASY FREEZER MEALS | Feeding a Family of 6 on $200 a Month | instant pot frozen broccoli | Orangesandavocados
August 9, 2022
Kitchen Possible Baked Ziti
Kitchen Possible Baked Ziti | fix-it and forget-it healthy recipes | Orangesandavocados
August 9, 2022
Instant Pot 101- Southwestern Chili - Zero WW SmartPoints - Intro to Instant Pot Cooking Series
Instant Pot 101- Southwestern Chili – Zero WW SmartPoints – Intro to Instant Pot Cooking Series | instant pot chili no beans | Orangesandavocados
August 9, 2022
Nikocado Avocado crying meme (read description)
Nikocado Avocado crying meme (read description) | avocado salad japanese | Orangesandavocados
August 9, 2022
Instant Pot Hard Boiled Eggs - EASY!!  5 ONAFARM Ohio Homesteading
Instant Pot Hard Boiled Eggs – EASY!! 5 ONAFARM Ohio Homesteading | hard boiled eggs crockpot | Orangesandavocados
August 9, 2022
How to make za avocado mix
How to make za avocado mix | can you use guacamole for avocado toast | Orangesandavocados
August 9, 2022
Hot Chocolate
Hot Chocolate | oat milk hot chocolate | Orangesandavocados
August 9, 2022
Amanda's pulled salmon omelette
Amanda's pulled salmon omelette | avocado tomato cheese omelette | Orangesandavocados
August 9, 2022
Cabbage soup with chicken
Cabbage soup with chicken | can you freeze cabbage soup | Orangesandavocados
August 9, 2022
Dr. Rob - America's Fitness Doctor® - Healthy Cocktails
Dr. Rob – America's Fitness Doctor® – Healthy Cocktails | healthy mint julep recipe | Orangesandavocados
August 9, 2022
Taco 🌮 Tuesday | 5 different types of Tacos
Taco 🌮 Tuesday | 5 different types of Tacos | avocado sauce for taquitos | Orangesandavocados
August 9, 2022
Super Quick And Easy Stir Fry Vegetables
Super Quick And Easy Stir Fry Vegetables | best stir fry sauce to buy | Orangesandavocados
August 9, 2022
அறுகுண சீரமைப்பு பேரா.அ/நி சங்கீதா  corrective of 6 charactors(quality) prof.A/N.Sangeetha
அறுகுண சீரமைப்பு பேரா.அ/நி சங்கீதா corrective of 6 charactors(quality) prof.A/N.Sangeetha | sheila’s chicken and avocado salad | Orangesandavocados
August 9, 2022
What is BioIndividualized Nutrition with Julie Matthews
What is BioIndividualized Nutrition with Julie Matthews | are beets low fodmap | Orangesandavocados
August 9, 2022
Collard French sorrel juice with carrots beets ginger garlic and turmeric made on a WHF juicer
Collard French sorrel juice with carrots beets ginger garlic and turmeric made on a WHF juicer | hearts of palm and avocado salad | Orangesandavocados
August 9, 2022
Instant Pot Brussels Sprouts Recipe
Instant Pot Brussels Sprouts Recipe | instant pot chicken and asparagus | Orangesandavocados
August 9, 2022
Avocado tri tip burrito and curly fries mukbanger!
Avocado tri tip burrito and curly fries mukbanger! | crispy avocado salad | Orangesandavocados
August 9, 2022
Easy Dinner Rolls in the Airfryer
Easy Dinner Rolls in the Airfryer | air fry frozen spring rolls | Orangesandavocados
August 9, 2022
CALAMARI AND SHRIMPS PASTA - HOW TO MAKE CALAMARI AND SHRIMPS FOR PASTA
CALAMARI AND SHRIMPS PASTA – HOW TO MAKE CALAMARI AND SHRIMPS FOR PASTA | healthy calamari recipe | Orangesandavocados
August 9, 2022
$360.00 WALMART GROCERY PICKUP | HAPPY MOTHER’S DAY!!!
$360.00 WALMART GROCERY PICKUP | HAPPY MOTHER’S DAY!!! | costco avocado ranch salad | Orangesandavocados
August 9, 2022
Amazingly Crisp Gluten Free #Nutella Stuffed #ButterCookies
Amazingly Crisp Gluten Free #Nutella Stuffed #ButterCookies | is butter gluten free | Orangesandavocados
August 9, 2022
Wakame Salad
Wakame Salad | japanese avocado salad | Orangesandavocados
August 9, 2022
Peanut Butter Protein Oatmeal #protein #health #nutrition #wellness
Peanut Butter Protein Oatmeal #protein #health #nutrition #wellness | oat yeah oatmeal cookie creamer | Orangesandavocados
August 9, 2022
Sushi Making from Beginning to End Part 1
Sushi Making from Beginning to End Part 1 | avocado salad sushi | Orangesandavocados
August 9, 2022
BEST ONE POT CHICKEN RICE / PRESSURE COOKER CHICKEN PULAO
BEST ONE POT CHICKEN RICE / PRESSURE COOKER CHICKEN PULAO | turmeric rice instant pot | Orangesandavocados
August 9, 2022
Q & A With Weigh In and Dan Dan Noodle China Mama Mukbang (Q&A after eating and it's a long one)
Q & A With Weigh In and Dan Dan Noodle China Mama Mukbang (Q&A after eating and it's a long one) | double chicken avocado salad | Orangesandavocados
August 9, 2022
Vegan Spicy Vegetable Brown Rice for Lunch/Dinner
Vegan Spicy Vegetable Brown Rice for Lunch/Dinner | is spanish rice gluten free | Orangesandavocados
August 9, 2022
How To Eat Right For Your Brain with Dr. Mark Hyman
How To Eat Right For Your Brain with Dr. Mark Hyman | healthy steps nutrition recipes | Orangesandavocados
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Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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