So what's new today - read all our new blogs

June 12, 2022
RHN WIC Cooking Class: Black Bean and Avocado Salad
RHN WIC Cooking Class: Black Bean and Avocado Salad | double chicken avocado salad | Orangesandavocados
June 12, 2022
My Trip to Costco
My Trip to Costco | costco chicken salad nutrition | Orangesandavocados
June 12, 2022
The Best Raw Kale Salad Ever!
The Best Raw Kale Salad Ever! | avocado salad japanese | Orangesandavocados
June 12, 2022
How to Boil Water in a pot!!!
How to Boil Water in a pot!!! | how to boil water in instant pot | Orangesandavocados
June 12, 2022
Recipe Guacamole, chicken & bacon sandwich
Recipe Guacamole, chicken & bacon sandwich | can you use guacamole for avocado toast | Orangesandavocados
June 12, 2022
KETO GROCERY SHOPPING LIST - COSTCO RUN
KETO GROCERY SHOPPING LIST – COSTCO RUN | costco chicken salad calories | Orangesandavocados
June 12, 2022
Scrumptious & Crispy Calamari / How to Make Crispy Calamari | Sea Food Recipe. Fried Squid Rings
Scrumptious & Crispy Calamari / How to Make Crispy Calamari | Sea Food Recipe. Fried Squid Rings | healthy calamari recipe | Orangesandavocados
June 12, 2022
How to...Make a Killer Vegetarian Burrito
How to…Make a Killer Vegetarian Burrito | avocado tomato cheese omelette | Orangesandavocados
June 12, 2022
How to Use an Instant Pot - Instant Pot 9 -1 Beginner? Start HERE!
How to Use an Instant Pot – Instant Pot 9 -1 Beginner? Start HERE! | instant pot delayed start | Orangesandavocados
June 12, 2022
Tacos al Pastor pt2.wmv
Tacos al Pastor pt2.wmv | avocado sauce for taquitos | Orangesandavocados
June 12, 2022
Kikkoman Gluten-Free Japanese Rice Noodle Salad
Kikkoman Gluten-Free Japanese Rice Noodle Salad | are udon noodles gluten free | Orangesandavocados
June 12, 2022
Health 20190827 3
Health 20190827 3 | sheila’s chicken and avocado salad | Orangesandavocados
June 12, 2022
Gluten Free BBQ Baked Chicken and Mac n Cheese
Gluten Free BBQ Baked Chicken and Mac n Cheese | gluten free barbecue chicken recipes | Orangesandavocados
June 12, 2022
Quickest Way to Have Salads for the ENTIRE WEEK!
Quickest Way to Have Salads for the ENTIRE WEEK! | hearts of palm and avocado salad | Orangesandavocados
June 12, 2022
Tomato Basil Soup   Blendtec Recipes
Tomato Basil Soup Blendtec Recipes | costco tomato basil soup | Orangesandavocados
June 12, 2022
TDI Using Nutrition to Eat Healthy
TDI Using Nutrition to Eat Healthy | healthy steps nutrition recipes | Orangesandavocados
June 12, 2022
How to make Sexy and Simple Avocado Salad // Tasty Bit 38
How to make Sexy and Simple Avocado Salad // Tasty Bit 38 | crispy avocado salad | Orangesandavocados
June 12, 2022
Instant Pot Meatballs in Sauce
Instant Pot Meatballs in Sauce | instant pot viva manual | Orangesandavocados
June 12, 2022
Chicken Salad With Homemade Ranch
Chicken Salad With Homemade Ranch | costco avocado ranch salad | Orangesandavocados
June 12, 2022
Celery Straws - A Growing Experiment
Celery Straws – A Growing Experiment | how many celery stalks in a cup | Orangesandavocados
June 12, 2022
3 Easy Weight Loss Hacks You Haven’t Tried-  2 Weight Loss Hacks You're Overlooking
3 Easy Weight Loss Hacks You Haven’t Tried- 2 Weight Loss Hacks You're Overlooking | low histamine salad dressing | Orangesandavocados
June 12, 2022
The Barefoot Pampered Chef Demo #25
The Barefoot Pampered Chef Demo #25 | avocado caesar salad kit | Orangesandavocados
June 12, 2022
Martita Jara - FlavorMaster Infomercial
Martita Jara – FlavorMaster Infomercial | delay start instant pot | Orangesandavocados
June 12, 2022
Layered Elegance (207): Jacques Pépin: More Fast Food My Way
Layered Elegance (207): Jacques Pépin: More Fast Food My Way | japanese avocado salad | Orangesandavocados
June 12, 2022
Ketogenic Pizza, Ketogenic Toast, Ketogenic Cornflakes, Bulletproof-Ish Coffee & More: The...
Ketogenic Pizza, Ketogenic Toast, Ketogenic Cornflakes, Bulletproof-Ish Coffee & More: The… | fit philosophy healthy gluten free easy recipes | Orangesandavocados
June 12, 2022
Crispy Fried Chicken | For The Freezer
Crispy Fried Chicken | For The Freezer | can you fry chicken wings frozen | Orangesandavocados
June 12, 2022
Bored at subway- Filling Avocado
Bored at subway- Filling Avocado | double chicken avocado salad | Orangesandavocados
June 12, 2022
How to Use Instant Pot Sauté Function
How to Use Instant Pot Sauté Function | instant pot duo gourmet manual | Orangesandavocados
June 12, 2022
Fresh Homemade Guacamole - Easy Guacamole Recipe |  Avocado Chat | Kritika's Cooking
Fresh Homemade Guacamole – Easy Guacamole Recipe | Avocado Chat | Kritika's Cooking | can you use guacamole for avocado toast | Orangesandavocados
June 12, 2022
Can You Lose Weight By Only Drinking Smoothies?
Can You Lose Weight By Only Drinking Smoothies? | 2 smoothies a day and 1 meal | Orangesandavocados
June 12, 2022
Omelette for Laura
Omelette for Laura | avocado tomato cheese omelette | Orangesandavocados
June 12, 2022
The Wolf and the Seven Sheep | Fairy Tales | Musical | PINKFONG Story Time for Children
The Wolf and the Seven Sheep | Fairy Tales | Musical | PINKFONG Story Time for Children | red beets in spanish | Orangesandavocados
June 12, 2022
409: Tanya Batche on Delicious Low Sugar Treats
409: Tanya Batche on Delicious Low Sugar Treats | philosophy healthy gluten free easy recipes | Orangesandavocados
June 12, 2022
Como hacer tacos de pechuga de pavo!
Como hacer tacos de pechuga de pavo! | avocado sauce for taquitos | Orangesandavocados
June 12, 2022
Turkey Patties Wrapped in Lettuce= Yum O!
Turkey Patties Wrapped in Lettuce= Yum O! | lettuce wrap turkey burger | Orangesandavocados
June 12, 2022
LCHF/KETO VEGETABLE SALAD|KETO SALAD RECIPE'S |ketodiet|lchf diet| keto diet malayalam.
LCHF/KETO VEGETABLE SALAD|KETO SALAD RECIPE'S |ketodiet|lchf diet| keto diet malayalam. | sheila’s chicken and avocado salad | Orangesandavocados
June 12, 2022
Ginger How To Incorporate Ginger In Your Juicing 101
Ginger How To Incorporate Ginger In Your Juicing 101 | do you have to peel ginger before juicing | Orangesandavocados
June 12, 2022
Women of the World: Salads with Cactus and Hearts of Palm
Women of the World: Salads with Cactus and Hearts of Palm | hearts of palm and avocado salad | Orangesandavocados
June 12, 2022
Serving Spanish Split Pea Soup
Serving Spanish Split Pea Soup | what to serve with split pea soup | Orangesandavocados
June 12, 2022
Chicken And Avocado Salad سلطة الدجاج والافكادو
Chicken And Avocado Salad سلطة الدجاج والافكادو | crispy avocado salad | Orangesandavocados
June 12, 2022
Get Your New Instant Pot Out of the Box & Start Using it TODAY!
Get Your New Instant Pot Out of the Box & Start Using it TODAY! | instant pot delay start | Orangesandavocados
June 12, 2022
Receta de Coquito de Calabaza-  El MEJOR Coquito Vegano y Bajo en Azúcar
Receta de Coquito de Calabaza- El MEJOR Coquito Vegano y Bajo en Azúcar | healthy coquito recipe | Orangesandavocados
June 12, 2022
Kraft SIZZLING SALADS Southwest Chicken Dinner Kit
Kraft SIZZLING SALADS Southwest Chicken Dinner Kit | avocado caesar salad kit | Orangesandavocados
June 12, 2022
pasta tomato sauce and shrimps
pasta tomato sauce and shrimps | cheesecake factory pasta pomodoro | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


Fusce ut velit laoreet, tempus arcu eu, molestie tortor. Nam vel justo cursus, faucibus lorem eget eros.


Proin gravida gravida


Lorem ipsum


Curabitur et ligula


Aliquam sem hendrerit



Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


Thank you for visiting us

1997

Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



168

This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

What we offer

Our specials