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June 8, 2022
Keep Those Grapes Longer
Keep Those Grapes Longer | how long does grapes last in the fridge | Orangesandavocados
June 8, 2022
6 Dishes, Desserts & Drinks You Can Make With Strawberries
6 Dishes, Desserts & Drinks You Can Make With Strawberries | sheila’s chicken and avocado salad | Orangesandavocados
June 8, 2022
NEW NINJA FOODI ONE LID COMPLETE MEAL - Chicken Teriyaki with Rice - How Did It Come Out?
NEW NINJA FOODI ONE LID COMPLETE MEAL – Chicken Teriyaki with Rice – How Did It Come Out? | air fry teriyaki chicken | Orangesandavocados
June 8, 2022
Episode 3: Healthy, Gluten-Free Fast Food
Episode 3: Healthy, Gluten-Free Fast Food | philosophy healthy gluten free easy recipes | Orangesandavocados
June 8, 2022
Betty's Hearts of Palm Salad
Betty's Hearts of Palm Salad | hearts of palm and avocado salad | Orangesandavocados
June 8, 2022
DINNER IDEAS-COSTCO TERIYAKI CHICKEN, FRESH STEAM VEGGIES AND RICE
DINNER IDEAS-COSTCO TERIYAKI CHICKEN, FRESH STEAM VEGGIES AND RICE | teriyaki chicken in air fryer | Orangesandavocados
June 8, 2022
Easy Avocado Salad Recipe - Avocado, Apple and Jicama salad
Easy Avocado Salad Recipe – Avocado, Apple and Jicama salad | crispy avocado salad | Orangesandavocados
June 8, 2022
Planting Whole Potatoes or Pieces -- Which is Better?
Planting Whole Potatoes or Pieces — Which is Better? | how many red potatoes in a pound | Orangesandavocados
June 8, 2022
Avocado turkey wrap *Food Friday 22*
Avocado turkey wrap *Food Friday 22* | costco avocado ranch salad | Orangesandavocados
June 8, 2022
USB portable juicer testing with carrots!!!
USB portable juicer testing with carrots!!! | best juicer for carrots | Orangesandavocados
June 8, 2022
Recipe Seafood Caesar Salad
Recipe Seafood Caesar Salad | avocado caesar salad kit | Orangesandavocados
June 8, 2022
Lemon Poppyseed Spelt Mini Muffins final
Lemon Poppyseed Spelt Mini Muffins final | gluten free lemon poppyseed muffins | Orangesandavocados
June 8, 2022
Gluten-Free Double Chocolate Oatmeal Chunkers
Gluten-Free Double Chocolate Oatmeal Chunkers | healthy oatmeal cream pie recipe | Orangesandavocados
June 8, 2022
Snowman Vegetable Tray | Holiday Party Tray - The Produce Moms
Snowman Vegetable Tray | Holiday Party Tray – The Produce Moms | christmas wreath veggie tray | Orangesandavocados
June 8, 2022
Wasabi Viniagrette Salad- Gardening By Cuisine
Wasabi Viniagrette Salad- Gardening By Cuisine | japanese avocado salad | Orangesandavocados
June 8, 2022
Apple Butter in the Instant Pot
Apple Butter in the Instant Pot | how to make butter in instant pot | Orangesandavocados
June 8, 2022
It's a #sushi kinda day #brownrice #spicy #avocado #tuna #sushiroll #quinoa #redquinoa #hungry #lu
It's a #sushi kinda day #brownrice #spicy #avocado #tuna #sushiroll #quinoa #redquinoa #hungry #lu | avocado salad sushi | Orangesandavocados
June 8, 2022
INDIAN SWEET POTATO VEGAN FLAT BREAD RECIPE! Part 1 healthy low calories!
INDIAN SWEET POTATO VEGAN FLAT BREAD RECIPE! Part 1 healthy low calories! | sweet potato mash calories | Orangesandavocados
June 8, 2022
Recipe Tomato-Avocado Grilled Cheese
Recipe Tomato-Avocado Grilled Cheese | double chicken avocado salad | Orangesandavocados
June 8, 2022
Cherry Juice Benefits - How Much Cherry Juice Should I Drink?
Cherry Juice Benefits – How Much Cherry Juice Should I Drink? | how many ounces of juice in a lime | Orangesandavocados
June 8, 2022
Zucchini wraps
Zucchini wraps | healthy langostino recipes | Orangesandavocados
June 8, 2022
97 MY TWO FAVORITE AVOCADO SALADS
97 MY TWO FAVORITE AVOCADO SALADS | avocado salad japanese | Orangesandavocados
June 8, 2022
HOW TO COOK SWEET POTATO IN AIR FRYER | SWEET POTATO
HOW TO COOK SWEET POTATO IN AIR FRYER | SWEET POTATO | air fryer sweet potatoes cubes | Orangesandavocados
June 8, 2022
First Time Guacamole
First Time Guacamole | can you use guacamole for avocado toast | Orangesandavocados
June 8, 2022
Cauli Rice with Air Fryer
Cauli Rice with Air Fryer | air fryer frozen cauliflower | Orangesandavocados
June 8, 2022
Great Chefs of America | Chefs: Sandro Gamba, Shelley Lance, and Franรงois Payard (S6E8)
Great Chefs of America | Chefs: Sandro Gamba, Shelley Lance, and Franรงois Payard (S6E8) | avocado tomato cheese omelette | Orangesandavocados
June 8, 2022
I'm Not Vegan, But I Ate Like One For the Day at Disney World
I'm Not Vegan, But I Ate Like One For the Day at Disney World | is hummus dairy free | Orangesandavocados
June 8, 2022
Cooking Crave - Ep 63 - Beef Enchiladas and Spanish Fried Rice
Cooking Crave – Ep 63 – Beef Enchiladas and Spanish Fried Rice | avocado sauce for taquitos | Orangesandavocados
June 8, 2022
STATE FAIR Classic Corn Dogs ๐ŸŒฝ๐ŸŒฝ๐Ÿ•โ€๐Ÿฆบ๐Ÿ• (First Impressions)
STATE FAIR Classic Corn Dogs ๐ŸŒฝ๐ŸŒฝ๐Ÿ•โ€๐Ÿฆบ๐Ÿ• (First Impressions) | state fair mini corn dogs air fryer | Orangesandavocados
June 8, 2022
Avoid Increased High Blood Pressure, Eat these Nutritious Food #TrendingVidz #DietTips
Avoid Increased High Blood Pressure, Eat these Nutritious Food #TrendingVidz #DietTips | healthy chicken recipes for high blood pressure | Orangesandavocados
June 8, 2022
Facebook Live Video #26- Healthy Simple Shrimp Tacos
Facebook Live Video #26- Healthy Simple Shrimp Tacos | sheila’s chicken and avocado salad | Orangesandavocados
June 8, 2022
The Fastest and Easiest Way To Increase Collagen Naturally
The Fastest and Easiest Way To Increase Collagen Naturally | how to introduce fish into your diet | Orangesandavocados
June 8, 2022
Recipe Lobster and Hearts of Palm Salad with Avocado Buttermilk Dressing
Recipe Lobster and Hearts of Palm Salad with Avocado Buttermilk Dressing | hearts of palm and avocado salad | Orangesandavocados
June 8, 2022
Instant Pot Zero Minute Asparagus
Instant Pot Zero Minute Asparagus | how long to steam asparagus in instant pot | Orangesandavocados
June 8, 2022
What is Freezer Burn and is it Safe to Eat?
What is Freezer Burn and is it Safe to Eat? | can a vegetarian eat shrimp | Orangesandavocados
June 8, 2022
Your Best Recipe for Plums: Plum Avocado Summer Salad
Your Best Recipe for Plums: Plum Avocado Summer Salad | crispy avocado salad | Orangesandavocados
June 8, 2022
Fried eggs: soft, medium, and hard
Fried eggs: soft, medium, and hard | eggs fried over hard | Orangesandavocados
June 8, 2022
Cooking for Pleasure and Health - Part 3
Cooking for Pleasure and Health – Part 3 | a fit philosophy healthy gluten free easy recipes | Orangesandavocados
June 8, 2022
FIESTA Salad - It's Mukbang Time!!!
FIESTA Salad – It's Mukbang Time!!! | avocado caesar salad kit | Orangesandavocados
June 8, 2022
Butternut squash broccoli casserole
Butternut squash broccoli casserole | gluten free broccoli casserole | Orangesandavocados
June 8, 2022
5-minute Edamame and Avocado Summer Salad
5-minute Edamame and Avocado Summer Salad | japanese avocado salad | Orangesandavocados
June 8, 2022
Meatloaf Recipe | Low budget meatloaf recipe | Quick and easy
Meatloaf Recipe | Low budget meatloaf recipe | Quick and easy | meatloaf without bread crumbs recipe | Orangesandavocados
June 8, 2022
Spicy Avocado Zucchini Noodles by @therawboy. Ingredients: #shorts
Spicy Avocado Zucchini Noodles by @therawboy. Ingredients: #shorts | avocado salad sushi | Orangesandavocados
June 8, 2022
Healthy Japanese Sweet Potato Fries in Vida Sana Pro 7 Air Fryer
Healthy Japanese Sweet Potato Fries in Vida Sana Pro 7 Air Fryer | frozen sweet potato cubes in air fryer | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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