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June 10, 2022
HEALTHY AVOCADO, SHRIMPS SALAD
HEALTHY AVOCADO, SHRIMPS SALAD | crispy avocado salad | Orangesandavocados
June 10, 2022
Carrot Cake
Carrot Cake | how many cups is 1 carrot | Orangesandavocados
June 10, 2022
BEETROOT RECIPE//SWEET HALWA//HEALTHY RECIPE//REVATHI'S HOME KITCHEN
BEETROOT RECIPE//SWEET HALWA//HEALTHY RECIPE//REVATHI'S HOME KITCHEN | healthy beetroot halwa recipe | Orangesandavocados
June 10, 2022
Deepfry no more #Air Fryer spring roll#Short
Deepfry no more #Air Fryer spring roll#Short | air fry frozen spring rolls | Orangesandavocados
June 10, 2022
GROCERY HAUL AUGUST - For the whole MONTH, THM, Large Family and Healthy Eating
GROCERY HAUL AUGUST – For the whole MONTH, THM, Large Family and Healthy Eating | costco avocado ranch salad | Orangesandavocados
June 10, 2022
grocery shop with me: seasonal flavors galore
grocery shop with me: seasonal flavors galore | natural bliss oat milk creamer brown sugar | Orangesandavocados
June 10, 2022
Pack this meal for your next picnic | Salmon Caesar Pasta Salad | #DryerBuzzEats
Pack this meal for your next picnic | Salmon Caesar Pasta Salad | #DryerBuzzEats | avocado caesar salad kit | Orangesandavocados
June 10, 2022
How to Make Gluten Free, Dairy Free + Corn Free Frosting - Vanilla or Chocolate (RECIPE INCLUDED)
How to Make Gluten Free, Dairy Free + Corn Free Frosting – Vanilla or Chocolate (RECIPE INCLUDED) | is butter gluten free | Orangesandavocados
June 10, 2022
SALMON TARTAR WITH MANGO AND AVOCADO
SALMON TARTAR WITH MANGO AND AVOCADO | japanese avocado salad | Orangesandavocados
June 10, 2022
Un'goro Tar Pit Pudding from the Hearthstone Cookbook - October 2020 Baking Stream VoD
Un'goro Tar Pit Pudding from the Hearthstone Cookbook – October 2020 Baking Stream VoD | oat yeah oatmeal cookie creamer | Orangesandavocados
June 10, 2022
Spiced Pumpkin Cake - low fat but Gooooood!!!!  :)
Spiced Pumpkin Cake – low fat but Gooooood!!!! :) | healthy pumpkin cake recipe with applesauce | Orangesandavocados
June 10, 2022
Seared Tuna with Apple Salad | Part 1 | Saturday Kitchen | BBC Studios
Seared Tuna with Apple Salad | Part 1 | Saturday Kitchen | BBC Studios | avocado salad sushi | Orangesandavocados
June 10, 2022
Turmeric rice Recipe|How to make Easy yellow rice
Turmeric rice Recipe|How to make Easy yellow rice | turmeric rice instant pot | Orangesandavocados
June 10, 2022
BBQ Shrimp Salad
BBQ Shrimp Salad | double chicken avocado salad | Orangesandavocados
June 10, 2022
Easy Pancakes from scratch w/ buttermilk substitute
Easy Pancakes from scratch w/ buttermilk substitute | substitute for milk in pancakes | Orangesandavocados
June 10, 2022
Kumquat II:  AVOCADO!
Kumquat II: AVOCADO! | avocado salad japanese | Orangesandavocados
June 10, 2022
An In-depth Look at Instant Pot Float Valve
An In-depth Look at Instant Pot Float Valve | instant pot timer not starting | Orangesandavocados
June 10, 2022
Guacamole Bilingual
Guacamole Bilingual | can you use guacamole for avocado toast | Orangesandavocados
June 10, 2022
How Faster Way to Fat Loss Works (coupon code for new cycle)
How Faster Way to Fat Loss Works (coupon code for new cycle) | chicken salad costco calories | Orangesandavocados
June 10, 2022
How I Make All My Meals At Home | Try Living With Lucie | Refinery29
How I Make All My Meals At Home | Try Living With Lucie | Refinery29 | chicken pillows recipe healthy | Orangesandavocados
June 10, 2022
How to make bruschetta with goats cheese.
How to make bruschetta with goats cheese. | avocado tomato cheese omelette | Orangesandavocados
June 10, 2022
Weight loss  detox water recipe.cucumber, pineapple, strawberry, orange, lemon,ginger basil,mint
Weight loss detox water recipe.cucumber, pineapple, strawberry, orange, lemon,ginger basil,mint | cucumber lemon ginger pineapple water | Orangesandavocados
June 10, 2022
Ray Peat on how to reduce histamine. Coffee, saturated fat, sugar.
Ray Peat on how to reduce histamine. Coffee, saturated fat, sugar. | is coffee high in histamine | Orangesandavocados
June 10, 2022
Black Bean Taco Recipe | Shape
Black Bean Taco Recipe | Shape | avocado sauce for taquitos | Orangesandavocados
June 10, 2022
Gluten Free Ingredients
Gluten Free Ingredients | is udon gluten free | Orangesandavocados
June 10, 2022
Post op diet
Post op diet | sheila’s chicken and avocado salad | Orangesandavocados
June 10, 2022
Breakfast Oats
Breakfast Oats | oat groats instant pot | Orangesandavocados
June 10, 2022
Vegan Chickpeas and Hearts of Palm Salad
Vegan Chickpeas and Hearts of Palm Salad | hearts of palm and avocado salad | Orangesandavocados
June 10, 2022
Funfetti vanilla cake. Very delicious👌🥧
Funfetti vanilla cake. Very delicious👌🥧 | healthy funfetti cake recipe | Orangesandavocados
June 10, 2022
Peach Ice Cream - Throwback Thursday - Martha Stewart
Peach Ice Cream – Throwback Thursday – Martha Stewart | peach ice cream recipe no eggs | Orangesandavocados
June 10, 2022
Avocado salad/ Cucumber Tomato Avocado salad
Avocado salad/ Cucumber Tomato Avocado salad | crispy avocado salad | Orangesandavocados
June 10, 2022
Strawberry ice cream in the Vitamix Pro 500 series (TNC)
Strawberry ice cream in the Vitamix Pro 500 series (TNC) | strawberry vitamix ice cream | Orangesandavocados
June 10, 2022
10 Starkist Tuna Creation Flavors Taste Test
10 Starkist Tuna Creation Flavors Taste Test | costco avocado ranch salad | Orangesandavocados
June 10, 2022
The Truth About Shopping At Whole Foods
The Truth About Shopping At Whole Foods | best coffee at whole foods | Orangesandavocados
June 10, 2022
Make gourmet salads at home. the Mueller Chopper. amazon, Price: $29.99
Make gourmet salads at home. the Mueller Chopper. amazon, Price: $29.99 | avocado caesar salad kit | Orangesandavocados
June 10, 2022
LEMON BASIL ZUCCHINI NOODLES AIR FRYER
LEMON BASIL ZUCCHINI NOODLES AIR FRYER | zucchini in air fryer no breading | Orangesandavocados
June 10, 2022
Smoked Paprika Chicken Stroganoff | The F Word
Smoked Paprika Chicken Stroganoff | The F Word | steak and pasta recipes healthy | Orangesandavocados
June 10, 2022
Raw Vegan Papaya Avocado Salsa with Lime Ginger Dressing Recipe
Raw Vegan Papaya Avocado Salsa with Lime Ginger Dressing Recipe | japanese avocado salad | Orangesandavocados
June 10, 2022
Zucchini fries (Air fryer) | Easy Recipe
Zucchini fries (Air fryer) | Easy Recipe | air fryer zucchini no breading | Orangesandavocados
June 10, 2022
Making sushi #sushi #sushirolls #sushichef #avocado #sushirice #fresh #vegetables #sesameseeds #wa
Making sushi #sushi #sushirolls #sushichef #avocado #sushirice #fresh #vegetables #sesameseeds #wa | avocado salad sushi | Orangesandavocados
June 10, 2022
Non-Stick Titanium Pans - Why You NEED Them and Why They're Better Than Teflon
Non-Stick Titanium Pans – Why You NEED Them and Why They're Better Than Teflon | stainless steel cookware pros and cons | Orangesandavocados
June 10, 2022
What I Ate On WW Freestyle | Loving Me Some Sangria!
What I Ate On WW Freestyle | Loving Me Some Sangria! | double chicken avocado salad | Orangesandavocados
June 10, 2022
"Eating With V" Episode 1 Gluten & Dairy Free Coconut Shrimp
"Eating With V" Episode 1 Gluten & Dairy Free Coconut Shrimp | gluten free coconut shrimp | Orangesandavocados
June 10, 2022
How to peel an avocado 👍🏻😄
How to peel an avocado 👍🏻😄 | avocado salad japanese | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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