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August 7, 2022
How to Treat Kidney Stones With Lemon Juice and Olive Oil
How to Treat Kidney Stones With Lemon Juice and Olive Oil | how many ounces of juice in a lime | Orangesandavocados
August 7, 2022
Mango and Hikama Salad Part 3
Mango and Hikama Salad Part 3 | double chicken avocado salad | Orangesandavocados
August 7, 2022
Cooking for One: Instant Pot vs. Air Fryer | Sausage, Apples, and Sweet Potatoes
Cooking for One: Instant Pot vs. Air Fryer | Sausage, Apples, and Sweet Potatoes | air fryer sweet potatoes cubes | Orangesandavocados
August 7, 2022
5 Foods To Reduce Anxiety | EAT AWAY Your Stress and Reduce Your Depression
5 Foods To Reduce Anxiety | EAT AWAY Your Stress and Reduce Your Depression | avocado salad japanese | Orangesandavocados
August 7, 2022
Farfalle Peppers and Steak
Farfalle Peppers and Steak | steak and pasta recipes healthy | Orangesandavocados
August 7, 2022
Crispy Tofu & BBQ Cauliflower Air Fryer Recipes | Healthy Living LIVE with Kathy Hester
Crispy Tofu & BBQ Cauliflower Air Fryer Recipes | Healthy Living LIVE with Kathy Hester | air fryer frozen cauliflower | Orangesandavocados
August 7, 2022
Mothers Day Breakfast/Poached egg & Smashed avocado toast/ Chia Seed Banana Yogurt
Mothers Day Breakfast/Poached egg & Smashed avocado toast/ Chia Seed Banana Yogurt | can you use guacamole for avocado toast | Orangesandavocados
August 7, 2022
NO OIL HUMMUS | THE VEGAN OPTION
NO OIL HUMMUS | THE VEGAN OPTION | is hummus dairy free | Orangesandavocados
August 7, 2022
Poached Egg & Omelette
Poached Egg & Omelette | avocado tomato cheese omelette | Orangesandavocados
August 7, 2022
Breakfast Corn Dogs! 7.18.12
Breakfast Corn Dogs! 7.18.12 | state fair mini corn dogs air fryer | Orangesandavocados
August 7, 2022
How to Make mexican food Tinga tacos 😊💗
How to Make mexican food Tinga tacos 😊💗 | avocado sauce for taquitos | Orangesandavocados
August 7, 2022
Healthy Living: What to add to your diet
Healthy Living: What to add to your diet | how to introduce fish into your diet | Orangesandavocados
August 7, 2022
Moving from Disparities to Equity in Health through Community Engagement
Moving from Disparities to Equity in Health through Community Engagement | calfresh healthy living drink recipes | Orangesandavocados
August 7, 2022
Breakfast, lunch,Dinner//esy&tasty recipe
Breakfast, lunch,Dinner//esy&tasty recipe | sheila’s chicken and avocado salad | Orangesandavocados
August 7, 2022
Pressure Steam Cooking | How To | La Cucina Italiana USA
Pressure Steam Cooking | How To | La Cucina Italiana USA | how long to steam asparagus in instant pot | Orangesandavocados
August 7, 2022
Cheesy Shrimp Spinach dip pasta recipe & mukbang
Cheesy Shrimp Spinach dip pasta recipe & mukbang | can a vegetarian eat shrimp | Orangesandavocados
August 7, 2022
Celebrity Chef Ingrid Hoffmann's Vuelve a La Vida Shrimp Cocktail Recipe (Español)
Celebrity Chef Ingrid Hoffmann's Vuelve a La Vida Shrimp Cocktail Recipe (Español) | hearts of palm and avocado salad | Orangesandavocados
August 7, 2022
Olive Oil Fried Egg
Olive Oil Fried Egg | eggs fried over hard | Orangesandavocados
August 7, 2022
Argentinian Salad Recipe Ideas | The Hairy Bikers | BBC Studios
Argentinian Salad Recipe Ideas | The Hairy Bikers | BBC Studios | crispy avocado salad | Orangesandavocados
August 7, 2022
Chicken wings in air fryer
Chicken wings in air fryer | frozen orange chicken air fryer | Orangesandavocados
August 7, 2022
How to make a Salami Chips and Dip! with team terry keto kitchen
How to make a Salami Chips and Dip! with team terry keto kitchen | costco avocado ranch salad | Orangesandavocados
August 7, 2022
Magical Hair Growth Drink || Homemade Curry Leaves Buttermilk || Good for Health
Magical Hair Growth Drink || Homemade Curry Leaves Buttermilk || Good for Health | healthy buttermilk recipes indian | Orangesandavocados
August 7, 2022
Broccoli Casserole Muffins
Broccoli Casserole Muffins | gluten free broccoli casserole | Orangesandavocados
August 7, 2022
Flipping Over medium eggs
Flipping Over medium eggs | what is over hard eggs | Orangesandavocados
August 7, 2022
Easiest Way to Peel An Avocado
Easiest Way to Peel An Avocado | avocado salad sushi | Orangesandavocados
August 7, 2022
Recipe Skinny Meatloaf Recipe
Recipe Skinny Meatloaf Recipe | meatloaf without bread crumbs recipe | Orangesandavocados
August 7, 2022
What I ate today 8-5 demo- how I cut my chicken!
What I ate today 8-5 demo- how I cut my chicken! | double chicken avocado salad | Orangesandavocados
August 7, 2022
WHAT'S FOR DINNER? | REAL LIFE FAMILY DINNER IDEAS | Cook Clean And Repeat
WHAT'S FOR DINNER? | REAL LIFE FAMILY DINNER IDEAS | Cook Clean And Repeat | frozen sweet potato cubes in air fryer | Orangesandavocados
August 7, 2022
How to make Japanese Oyako Donburi (Recipe # 7)
How to make Japanese Oyako Donburi (Recipe # 7) | avocado salad japanese | Orangesandavocados
August 7, 2022
Green Thai Curry Instant Pot Recipe - Vegan + GlutenFree
Green Thai Curry Instant Pot Recipe – Vegan + GlutenFree | instant pot gluten free recipes | Orangesandavocados
August 7, 2022
Quarantine Kitchen - Cranberry Sauce and Yogurt Parfait 11.30.20
Quarantine Kitchen – Cranberry Sauce and Yogurt Parfait 11.30.20 | calfresh healthy living recipes | Orangesandavocados
August 7, 2022
Avocado is the fruit of the moment in restaurants and cafes
Avocado is the fruit of the moment in restaurants and cafes | can you use guacamole for avocado toast | Orangesandavocados
August 7, 2022
Chef Plum making spring rolls with Scot and Kara on BetterCt
Chef Plum making spring rolls with Scot and Kara on BetterCt | how long are spring rolls good for | Orangesandavocados
August 7, 2022
5 MINUTE BREAKFAST RECIPES: healthy and easy paleo recipes
5 MINUTE BREAKFAST RECIPES: healthy and easy paleo recipes | avocado tomato cheese omelette | Orangesandavocados
August 7, 2022
soybean food instant noodles estonia
soybean food instant noodles estonia | gluten free udon noodles | Orangesandavocados
August 7, 2022
World's Best German Pancake
World's Best German Pancake | you pancake eating mother | Orangesandavocados
August 7, 2022
$63.07 Grocery Haul: #SaladToppers
$63.07 Grocery Haul: #SaladToppers | avocado sauce for taquitos | Orangesandavocados
August 7, 2022
Cooking With MamaLikey: Simple Pork Chops
Cooking With MamaLikey: Simple Pork Chops | no peek pork chops | Orangesandavocados
August 7, 2022
How To Create Delicious Baked Doughnuts - DIY Food & Drinks Tutorial - Guidecentral
How To Create Delicious Baked Doughnuts – DIY Food & Drinks Tutorial – Guidecentral | healthy mini donut maker recipes | Orangesandavocados
August 7, 2022
Cookery Magic: Children Cooking Challenge  Part 1
Cookery Magic: Children Cooking Challenge Part 1 | sheila’s chicken and avocado salad | Orangesandavocados
August 7, 2022
Day of Clean Eating - Personal Trainer Tricks for quick, cheap, low-carb & healthy meals
Day of Clean Eating – Personal Trainer Tricks for quick, cheap, low-carb & healthy meals | clean simple eats protein balls | Orangesandavocados
August 7, 2022
Battle of the Boards - Appetizer & Charcuterie - Live Cooking Demo
Battle of the Boards – Appetizer & Charcuterie – Live Cooking Demo | hearts of palm and avocado salad | Orangesandavocados
August 7, 2022
Get Cooking - Beets
Get Cooking – Beets | how many cups of beets in a pound | Orangesandavocados
August 7, 2022
Avocado smoothie | avocado banana smoothie recipe by Mahnoor Cuisine (Ramadan special recipe)
Avocado smoothie | avocado banana smoothie recipe by Mahnoor Cuisine (Ramadan special recipe) | crispy avocado salad | Orangesandavocados
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Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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