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June 9, 2022
Health Benefits of Beet Juice
Health Benefits of Beet Juice | benefits of drinking beetroot juice first thing in the morning | Orangesandavocados
June 9, 2022
Easy 5 Ingredient Eggless Oatmeal Vegetarian Vanilla Waffles
Easy 5 Ingredient Eggless Oatmeal Vegetarian Vanilla Waffles | waffle recipe without milk | Orangesandavocados
June 9, 2022
Beach Salad
Beach Salad | hearts of palm and avocado salad | Orangesandavocados
June 9, 2022
Big Fat Healthy Food with Spinach Tiger
Big Fat Healthy Food with Spinach Tiger | healthy food addiction recipes | Orangesandavocados
June 9, 2022
Chef Tom makes Irish Meatloaf
Chef Tom makes Irish Meatloaf | can you make meatloaf without breadcrumbs | Orangesandavocados
June 9, 2022
Vietnamese Turkey And Avocado Salad By Home Chef
Vietnamese Turkey And Avocado Salad By Home Chef | crispy avocado salad | Orangesandavocados
June 9, 2022
Let’s Make a Meatloaf Recipe Together!
Let’s Make a Meatloaf Recipe Together! | can i make a meatloaf without breadcrumbs | Orangesandavocados
June 9, 2022
Costco 9
Costco 9 | costco avocado ranch salad | Orangesandavocados
June 9, 2022
Easy Meatloaf by Easy Guy Cooking
Easy Meatloaf by Easy Guy Cooking | recipe for meatloaf without bread crumbs | Orangesandavocados
June 9, 2022
604 HOW TO MAKE DAHI-VADA & MULTI-PURPOSE AVOCADO SALAD.wmv
604 HOW TO MAKE DAHI-VADA & MULTI-PURPOSE AVOCADO SALAD.wmv | japanese avocado salad | Orangesandavocados
June 9, 2022
BLT Sushi Low Fodmap Snack
BLT Sushi Low Fodmap Snack | low fodmap snacks to buy | Orangesandavocados
June 9, 2022
Carrot souffle| tasty dessert |Nechu's little kitchen
Carrot souffle| tasty dessert |Nechu's little kitchen | healthy carrot souffle recipe | Orangesandavocados
June 9, 2022
King Louis Crab Salad
King Louis Crab Salad | avocado salad sushi | Orangesandavocados
June 9, 2022
Egg Basics - Cooking Over Light to Over Well Eggs Without Using A Spatula
Egg Basics – Cooking Over Light to Over Well Eggs Without Using A Spatula | how to cook over hard eggs | Orangesandavocados
June 9, 2022
Play With Your Food Episode 14 - Barley Salad
Play With Your Food Episode 14 – Barley Salad | double chicken avocado salad | Orangesandavocados
June 9, 2022
Ceramic vs Metal Brackets
Ceramic vs Metal Brackets | ceramic vs stainless steel | Orangesandavocados
June 9, 2022
【Tuna Tower with Wasabi-Avocado Sauce】This elegant looking appetizer would wow your guests!
【Tuna Tower with Wasabi-Avocado Sauce】This elegant looking appetizer would wow your guests! | avocado salad japanese | Orangesandavocados
June 9, 2022
Vegetable Stir Fry with Homemade Teriyaki sauce gluten free  dairy free
Vegetable Stir Fry with Homemade Teriyaki sauce gluten free dairy free | gluten free stir fry sauce | Orangesandavocados
June 9, 2022
How to make guacamole
How to make guacamole | can you use guacamole for avocado toast | Orangesandavocados
June 9, 2022
Stuffed Meatballs Actifry T-Fal
Stuffed Meatballs Actifry T-Fal | frozen raw meatballs in air fryer | Orangesandavocados
June 9, 2022
Best 7 Foods for Your Belly - Soothe & Shrink STOMACH !
Best 7 Foods for Your Belly – Soothe & Shrink STOMACH ! | healthy gut flat stomach recipes | Orangesandavocados
June 9, 2022
Saltfish Omelette
Saltfish Omelette | avocado tomato cheese omelette | Orangesandavocados
June 9, 2022
A simple way to make a nice corn dogs🌭🌭🌭
A simple way to make a nice corn dogs🌭🌭🌭 | how to air fry mini corn dogs | Orangesandavocados
June 9, 2022
3 INGREDIENT VEGAN MEALS UNDER £1.50 ($2) | 5 Cheap & Easy Student Recipes
3 INGREDIENT VEGAN MEALS UNDER £1.50 ($2) | 5 Cheap & Easy Student Recipes | 3 ingredient butternut squash soup | Orangesandavocados
June 9, 2022
Tacos Dorados de Rajas de Chile
Tacos Dorados de Rajas de Chile | avocado sauce for taquitos | Orangesandavocados
June 9, 2022
Greek Lentil Soup Vegan & Gluten-Free
Greek Lentil Soup Vegan & Gluten-Free | is lentil soup gluten free | Orangesandavocados
June 9, 2022
Vital -Chicken Salad
Vital -Chicken Salad | sheila’s chicken and avocado salad | Orangesandavocados
June 9, 2022
5 Ingredient Easy Meatloaf Video
5 Ingredient Easy Meatloaf Video | how to make meatloaf without breadcrumbs | Orangesandavocados
June 9, 2022
A Salad With Hearts of Palm & Beets
A Salad With Hearts of Palm & Beets | hearts of palm and avocado salad | Orangesandavocados
June 9, 2022
Taco Bell’s Crunchwrap Supreme Recipe
Taco Bell’s Crunchwrap Supreme Recipe | healthy crunch wrap supreme recipe | Orangesandavocados
June 9, 2022
Curry Chicken Salad | H-E-B Recipes
Curry Chicken Salad | H-E-B Recipes | whole foods curry chicken salad recipe | Orangesandavocados
June 9, 2022
5 Minute Quinoa and Avocado Salad
5 Minute Quinoa and Avocado Salad | crispy avocado salad | Orangesandavocados
June 9, 2022
Beet Greens- Preserving Leaves - Fresh or Frozen
Beet Greens- Preserving Leaves – Fresh or Frozen | can you juice beet leaves | Orangesandavocados
June 9, 2022
Dole Creamy Balsamic Salad Kit
Dole Creamy Balsamic Salad Kit | avocado caesar salad kit | Orangesandavocados
June 9, 2022
Making Twin Coast Smoothie Bowls
Making Twin Coast Smoothie Bowls | can you make smoothies in a food processor | Orangesandavocados
June 9, 2022
Borgata Chef Michael Schulson Shows You How To Make A Tuna Avocado Roll
Borgata Chef Michael Schulson Shows You How To Make A Tuna Avocado Roll | japanese avocado salad | Orangesandavocados
June 9, 2022
Dangerous Cookware We Should Not Use! Which Cookware Is Safe? Dr Goldhamer & Dr Greger
Dangerous Cookware We Should Not Use! Which Cookware Is Safe? Dr Goldhamer & Dr Greger | aluminum vs stainless steel cookware | Orangesandavocados
June 9, 2022
Understanding Nutrition in the 21st Century
Understanding Nutrition in the 21st Century | gut healthy recipes pete evans | Orangesandavocados
June 9, 2022
how to prepare avocado salsa | TimesNow BreakingNews (USA)
how to prepare avocado salsa | TimesNow BreakingNews (USA) | avocado salad sushi | Orangesandavocados
June 9, 2022
How to eliminate suffering from PMS, heavy periods & PMT  though juice cleansing
How to eliminate suffering from PMS, heavy periods & PMT though juice cleansing | should you juice cleanse on your period | Orangesandavocados
June 9, 2022
Italian Chicken Sandwich
Italian Chicken Sandwich | double chicken avocado salad | Orangesandavocados
June 9, 2022
How To Make Beetroot Juice
How To Make Beetroot Juice | what does beet juice taste like | Orangesandavocados
June 9, 2022
Avocado Summer Rolls new
Avocado Summer Rolls new | avocado salad japanese | Orangesandavocados
June 9, 2022
frozen lentils.3GP
frozen lentils.3GP | can you freeze cooked lentils | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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