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November 7, 2022
Healthy Pork & Cabbage Spring Rolls | Healthy Recipes | Healthy Eating
Healthy Pork & Cabbage Spring Rolls | Healthy Recipes | Healthy Eating | how long are spring rolls good for | Orangesandavocados
November 7, 2022
Spicy Satay Beef - Dairy Free + Gluten Free
Spicy Satay Beef – Dairy Free + Gluten Free | gluten free udon noodles | Orangesandavocados
November 7, 2022
Roasted Chicken w/ Peppers and Mushroom Gravy: Cheap, Easy, Quick and Delicious
Roasted Chicken w/ Peppers and Mushroom Gravy: Cheap, Easy, Quick and Delicious | no peek pork chops | Orangesandavocados
November 7, 2022
Health Diet Food | Nutrition World | Chattanooga TN
Health Diet Food | Nutrition World | Chattanooga TN | healthy steps nutrition recipes | Orangesandavocados
November 7, 2022
"Garlic Lemon Honey Homemade Hair Mask Recipe To Grow Healthy Hair"
"Garlic Lemon Honey Homemade Hair Mask Recipe To Grow Healthy Hair" | double chicken avocado salad | Orangesandavocados
November 7, 2022
Optimise with Adaptogens!
Optimise with Adaptogens! | clean simple eats protein balls | Orangesandavocados
November 7, 2022
Brian Lee Sugar Beets Economic Considerations Spring Roundup NWC
Brian Lee Sugar Beets Economic Considerations Spring Roundup NWC | how many cups of beets in a pound | Orangesandavocados
November 7, 2022
How To Make Easy Fried Rice In 5 Minutes
How To Make Easy Fried Rice In 5 Minutes | does panda express use peanut oil | Orangesandavocados
November 7, 2022
Homemade CLEAN Coffee Creamer
Homemade CLEAN Coffee Creamer | sugar free coconut creamer | Orangesandavocados
November 7, 2022
Del Monte -Food Food  Health Magazine – Issue 9- Part2
Del Monte -Food Food Health Magazine – Issue 9- Part2 | fit philosophy healthy gluten free easy recipes | Orangesandavocados
November 7, 2022
My Colourful Buckwheat + Tomato Salad | The Grounded Way with Asja
My Colourful Buckwheat + Tomato Salad | The Grounded Way with Asja | is cholula gluten free | Orangesandavocados
November 7, 2022
112 - Love You Like I Did
112 – Love You Like I Did | how to make d8 gummies | Orangesandavocados
November 7, 2022
Vegetable Picnic Quiche | Everyday Gourmet S3 E10
Vegetable Picnic Quiche | Everyday Gourmet S3 E10 | double chicken avocado salad | Orangesandavocados
November 7, 2022
How to make Zucchini  Chicken Curry | Chicken Zucchini Curry Recipe in Pakistani Style
How to make Zucchini Chicken Curry | Chicken Zucchini Curry Recipe in Pakistani Style | potato chicken panda express | Orangesandavocados
November 7, 2022
Christmas Day FANTASY FUDGE - How to make CREAMY CHOCOLATE FUDGE Recipe
Christmas Day FANTASY FUDGE – How to make CREAMY CHOCOLATE FUDGE Recipe | 5-ingredient cooking for two pdf | Orangesandavocados
November 7, 2022
Semi Healthy Spaghetti Tutorial
Semi Healthy Spaghetti Tutorial | healthy harvest recipes | Orangesandavocados
November 7, 2022
ስለ 31  የተቃጠሉ እና የፈረሱ መሳጂዶች ጉዳይ! ያቀዱትን የጥፋ ዘመቻ ለመመከት እውነታውን ለሁሉም ማሳወቅ የሁላችንም ሀላፊነት ነው።
ስለ 31 የተቃጠሉ እና የፈረሱ መሳጂዶች ጉዳይ! ያቀዱትን የጥፋ ዘመቻ ለመመከት እውነታውን ለሁሉም ማሳወቅ የሁላችንም ሀላፊነት ነው። | sheila’s chicken and avocado salad | Orangesandavocados
November 7, 2022
Meal Ideas / Our Food / Too Peoply Outside??
Meal Ideas / Our Food / Too Peoply Outside?? | costco brussel sprouts with bacon | Orangesandavocados
November 7, 2022
Watergate Salad An Old Favorite! Perfect for our Family Reunion
Watergate Salad An Old Favorite! Perfect for our Family Reunion | crispy avocado salad | Orangesandavocados
November 7, 2022
How to Meal Prep Turkey Mini Meatloafs
How to Meal Prep Turkey Mini Meatloafs | turkey burger calories no bun | Orangesandavocados
November 7, 2022
Not Hungry, Egg Yolks, Sugar Alcohol, Milk, Quinoa, Rice, and Honey: with Jonathan Bailor
Not Hungry, Egg Yolks, Sugar Alcohol, Milk, Quinoa, Rice, and Honey: with Jonathan Bailor | is jack links jerky gluten free | Orangesandavocados
November 7, 2022
Low Carb Taco 🌮 Bake // Low Carb Cherry 🍒 Dessert // Drinking Ketones
Low Carb Taco 🌮 Bake // Low Carb Cherry 🍒 Dessert // Drinking Ketones | keto cinco de mayo recipes | Orangesandavocados
November 7, 2022
Press Release Happy Healthy Free Vlogazine
Press Release Happy Healthy Free Vlogazine | philosophy healthy gluten free easy recipes | Orangesandavocados
November 7, 2022
Tasty Solutions for Diabetes - Lunch Menu
Tasty Solutions for Diabetes – Lunch Menu | double chicken avocado salad | Orangesandavocados
November 7, 2022
Damien Rice - Dogs - Live Acoustic Cover - L-13
Damien Rice – Dogs – Live Acoustic Cover – L-13 | can dogs eat yellow rice | Orangesandavocados
November 7, 2022
How to Cook Pasta
How to Cook Pasta | can you boil water in an instant pot | Orangesandavocados
November 7, 2022
Pots and Pans drum set
Pots and Pans drum set | expensive pots and pans | Orangesandavocados
November 7, 2022
الطعام في اعياد  الاطفال - صحي وسريع
الطعام في اعياد الاطفال – صحي وسريع | sheila’s chicken and avocado salad | Orangesandavocados
November 7, 2022
bagel, egg, turkey bacon
bagel, egg, turkey bacon | how do you know when turkey bacon is done | Orangesandavocados
November 7, 2022
Ep. 47: Basics - The Heart Chakra
Ep. 47: Basics – The Heart Chakra | hearts of palm and avocado salad | Orangesandavocados
November 7, 2022
Tacos with Manchamanteles sauce
Tacos with Manchamanteles sauce | healthy coquito recipe | Orangesandavocados
November 7, 2022
Oktoberfest Beer Mustard in the Instant Pot and Canning
Oktoberfest Beer Mustard in the Instant Pot and Canning | how to make instant health 2 pots | Orangesandavocados
November 7, 2022
Insulin Resistance, Stress, Diabetes, PCOS & More  | Ep. 14 Just Ingredients Podcast, Karalynne Call
Insulin Resistance, Stress, Diabetes, PCOS & More | Ep. 14 Just Ingredients Podcast, Karalynne Call | costco avocado ranch salad | Orangesandavocados
November 7, 2022
Super Easy Pressure Cooked Asian Style Pot Roast  | Easy Multi Cooker Beef Chuck Tender Recipe
Super Easy Pressure Cooked Asian Style Pot Roast | Easy Multi Cooker Beef Chuck Tender Recipe | boil water in instant pot | Orangesandavocados
November 7, 2022
A Quick Costco Stop
A Quick Costco Stop | costco chicken salad nutrition | Orangesandavocados
November 7, 2022
Lobster Tails 101
Lobster Tails 101 | picture of over medium egg | Orangesandavocados
November 7, 2022
Kenya Diaspora Conference 2016, Atlanta Georgia (Part 5 - Day 2)
Kenya Diaspora Conference 2016, Atlanta Georgia (Part 5 – Day 2) | simply julia: 110 easy recipes for healthy comfort food | Orangesandavocados
November 7, 2022
How to make amazing pumpkin soup with Curtis Stone – so easy!
How to make amazing pumpkin soup with Curtis Stone – so easy! | how to boil water in instant pot | Orangesandavocados
November 7, 2022
ASMR tasty guacamole 🥑
ASMR tasty guacamole 🥑 | avocado sauce for taquitos | Orangesandavocados
November 7, 2022
CLASSIC CLUB SANDWICH - How to make  a CLUBHOUSE SANDWICH
CLASSIC CLUB SANDWICH – How to make a CLUBHOUSE SANDWICH | costco chicken salad calories | Orangesandavocados
November 7, 2022
Detox soup | weight loss + energy boost (QUICK & EASY)!
Detox soup | weight loss + energy boost (QUICK & EASY)! | are udon noodles gluten free | Orangesandavocados
November 7, 2022
Wheat & Gluten Free: Sweet Chilli Chicken Wrap
Wheat & Gluten Free: Sweet Chilli Chicken Wrap | gluten free barbecue chicken recipes | Orangesandavocados
November 7, 2022
Warm Apple Crisp with Oatmeal Topping
Warm Apple Crisp with Oatmeal Topping | healthy oatmeal cream pie recipe | Orangesandavocados
November 7, 2022
Brian Merrill in St. George Costco 4/11/2013
Brian Merrill in St. George Costco 4/11/2013 | costco tomato basil soup | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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