So what's new today - read all our new blogs

July 30, 2022
Jon Secada - Just Another Day HQ
Jon Secada – Just Another Day HQ | luciano’s avocado salad | Orangesandavocados
July 30, 2022
How to Make the Best Meatloaf
How to Make the Best Meatloaf | meatloaf recipe without breadcrumbs | Orangesandavocados
July 30, 2022
Crabs Tempura Battered with Avocado and Corn 6.12.12
Crabs Tempura Battered with Avocado and Corn 6.12.12 | avocado salad sushi | Orangesandavocados
July 30, 2022
Healing Histamine with Dr. Becky Campbell
Healing Histamine with Dr. Becky Campbell | is honey high in histamine | Orangesandavocados
July 30, 2022
Raw Food On The Go: Travel In The Raw - Fast, Easy Raw Food Recipe Prep For Traveling
Raw Food On The Go: Travel In The Raw – Fast, Easy Raw Food Recipe Prep For Traveling | avocado salad japanese | Orangesandavocados
July 30, 2022
Spaghetti Squash Alfredo- So easy to make !
Spaghetti Squash Alfredo- So easy to make ! | picture of spaghetti squash | Orangesandavocados
July 30, 2022
Throw out the old diet rules. Make your own | Innovative Fitness
Throw out the old diet rules. Make your own | Innovative Fitness | fit philosophy healthy gluten free easy recipes | Orangesandavocados
July 30, 2022
How To Make Orange & Poppy Seed Cake || Gluten-Free + Sugar-Free + Dairy-Free || Healthy Treats
How To Make Orange & Poppy Seed Cake || Gluten-Free + Sugar-Free + Dairy-Free || Healthy Treats | gluten free lemon poppy seed muffins | Orangesandavocados
July 30, 2022
Keto Curry Spiked Tuna and Avocado Salad
Keto Curry Spiked Tuna and Avocado Salad | can you use guacamole for avocado toast | Orangesandavocados
July 30, 2022
Natural Ways to Detox Your Body With Lemon Water
Natural Ways to Detox Your Body With Lemon Water | dangers of infused water | Orangesandavocados
July 30, 2022
Strawberry Omelette / #Pancake / Berry Omelette Recipe / #Healthy #VegetarianRecipe
Strawberry Omelette / #Pancake / Berry Omelette Recipe / #Healthy #VegetarianRecipe | avocado tomato cheese omelette | Orangesandavocados
July 30, 2022
Instant Vortex Plus 4 Quart Video
Instant Vortex Plus 4 Quart Video | pros and cons of air fryers | Orangesandavocados
July 30, 2022
Paleo Nachos
Paleo Nachos | avocado sauce for taquitos | Orangesandavocados
July 30, 2022
Pan Fried Salmon with Carrots and Bean Sprout Stir Fry
Pan Fried Salmon with Carrots and Bean Sprout Stir Fry | stir fried salmon recipes | Orangesandavocados
July 30, 2022
Ex Deobandi Allama Qari Sakhawat Hussain Biyan Mazhab e Haqqa at Majlis 2 des 2013 Shahpor
Ex Deobandi Allama Qari Sakhawat Hussain Biyan Mazhab e Haqqa at Majlis 2 des 2013 Shahpor | luciano’s avocado salad | Orangesandavocados
July 30, 2022
~Healthy Venison Stoup Recipe~
~Healthy Venison Stoup Recipe~ | healthy harvest recipes | Orangesandavocados
July 30, 2022
Simple ONE BOWL Banana Cake| THM E
Simple ONE BOWL Banana Cake| THM E | dairy free banana cake | Orangesandavocados
July 30, 2022
Nick avocado
Nick avocado | avocado salad sushi | Orangesandavocados
July 30, 2022
Baked Potato Soup || GLUTEN FREE
Baked Potato Soup || GLUTEN FREE | gluten free panda express | Orangesandavocados
July 30, 2022
Fast Foods Gone Global
Fast Foods Gone Global | double chicken avocado salad | Orangesandavocados
July 30, 2022
Gluten free mexico
Gluten free mexico | mexican food gluten free | Orangesandavocados
July 30, 2022
How to...Eat Asparagus
How to…Eat Asparagus | avocado salad japanese | Orangesandavocados
July 30, 2022
Home Made Lavash Chips/Crackers
Home Made Lavash Chips/Crackers | best crackers for hummus | Orangesandavocados
July 30, 2022
Toasted Naan with Avocado and Egg sandwich
Toasted Naan with Avocado and Egg sandwich | can you use guacamole for avocado toast | Orangesandavocados
July 30, 2022
Avalon Bay Air Fryer's Named One of Mommy's Favorites on Fox 5 San Diego
Avalon Bay Air Fryer's Named One of Mommy's Favorites on Fox 5 San Diego | how to cook mini corn dogs in air fryer | Orangesandavocados
July 30, 2022
Bitter Gourd Subji
Bitter Gourd Subji | philosophy healthy gluten free easy recipes | Orangesandavocados
July 30, 2022
Omelette Deluxe - mmm, delicious
Omelette Deluxe – mmm, delicious | avocado tomato cheese omelette | Orangesandavocados
July 30, 2022
How to make Puertorican Arroz con Pollo (Rice with Chicken)
How to make Puertorican Arroz con Pollo (Rice with Chicken) | brands of yellow rice | Orangesandavocados
July 30, 2022
Autoimmune Disease Symptoms: Autoimmune Disease and Gluten!
Autoimmune Disease Symptoms: Autoimmune Disease and Gluten! | how long for gluten to leave system | Orangesandavocados
July 30, 2022
Pulled Pork Chilorio Tacos
Pulled Pork Chilorio Tacos | avocado sauce for taquitos | Orangesandavocados
July 30, 2022
How to Peel Hard-boiled Eggs Without Peeling - 3 Seconds, 1 Hand Version
How to Peel Hard-boiled Eggs Without Peeling – 3 Seconds, 1 Hand Version | no peel hard boiled eggs | Orangesandavocados
July 30, 2022
www 6parks info英语学习 英语词汇立体记忆11
www 6parks info英语学习 英语词汇立体记忆11 | sheila’s chicken and avocado salad | Orangesandavocados
July 29, 2022
Curry Chicken
Curry Chicken | can you make rice in an air fryer | Orangesandavocados
July 29, 2022
How to Make Sweet & Sour Sauce
How to Make Sweet & Sour Sauce | healthy coquito recipe | Orangesandavocados
July 29, 2022
HHC PANA SNAP-Ed Eating Smart:#6 Proteins
HHC PANA SNAP-Ed Eating Smart:#6 Proteins | hearts of palm and avocado salad | Orangesandavocados
July 29, 2022
How to make a healthy smoothie
How to make a healthy smoothie | can you make a smoothie in a food processor | Orangesandavocados
July 29, 2022
Old El Paso / Avocado
Old El Paso / Avocado | crispy avocado salad | Orangesandavocados
July 29, 2022
Freeze Dried in Alaska- POTATO SALAD, CHOW MEIN, COSTCO SUPER GREENS 🥬 (Harvest Right)
Freeze Dried in Alaska- POTATO SALAD, CHOW MEIN, COSTCO SUPER GREENS 🥬 (Harvest Right) | broccoli salad at costco | Orangesandavocados
July 29, 2022
California Sushi Roll Recipe Japanese Food - How to Make Sushi Ginger 2015
California Sushi Roll Recipe Japanese Food – How to Make Sushi Ginger 2015 | japanese avocado salad | Orangesandavocados
July 29, 2022
60 Second Solutions - Instant Pesto Chicken - Prevention
60 Second Solutions – Instant Pesto Chicken – Prevention | instant pot chicken pesto pasta recipes | Orangesandavocados
July 29, 2022
Salmon Avocado Tzatziki
Salmon Avocado Tzatziki | avocado salad sushi | Orangesandavocados
July 29, 2022
A Body in Motion Stays in Motion (And Quinoa Salad)
A Body in Motion Stays in Motion (And Quinoa Salad) | costco quinoa salad nutrition info | Orangesandavocados
July 29, 2022
Oatmeal Pie Cake?
Oatmeal Pie Cake? | healthy oatmeal cream pie recipe | Orangesandavocados
July 29, 2022
Egg Salad
Egg Salad | avocado salad japanese | Orangesandavocados
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Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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