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June 9, 2022
Why I didn't know this recipe before? Delicious healthy and Soo tasty 😋🔝👌# 8
Why I didn't know this recipe before? Delicious healthy and Soo tasty 😋🔝👌# 8 | healthy mini donut maker recipes | Orangesandavocados
June 9, 2022
BLT Ranch Wrap
BLT Ranch Wrap | costco avocado ranch salad | Orangesandavocados
June 9, 2022
Extend Your Broccoli Harvest by Two Months
Extend Your Broccoli Harvest by Two Months | stages of growing broccoli | Orangesandavocados
June 9, 2022
Easy Crunchy Kale Chips
Easy Crunchy Kale Chips | how to store kale chips | Orangesandavocados
June 9, 2022
SEMI-HOMEMADE WEEK OF MEALS || MEAL PLANNING MOTIVATION
SEMI-HOMEMADE WEEK OF MEALS || MEAL PLANNING MOTIVATION | avocado caesar salad kit | Orangesandavocados
June 9, 2022
Full Costco Keto Grocery List - Everything to Get at Costco Now!
Full Costco Keto Grocery List – Everything to Get at Costco Now! | salad dressings at costco | Orangesandavocados
June 9, 2022
HOW TO MAKE BELL PEPPER SALAD.
HOW TO MAKE BELL PEPPER SALAD. | japanese avocado salad | Orangesandavocados
June 9, 2022
WEIGHT LOSS DRINK WITH combinations of PINEAPPLE , Ginger And Cucumber/VK TECH AND LIFESTYLE
WEIGHT LOSS DRINK WITH combinations of PINEAPPLE , Ginger And Cucumber/VK TECH AND LIFESTYLE | pineapple cucumber lemon ginger juice weight loss recipe | Orangesandavocados
June 9, 2022
Summer Soba, Plant-Based Noodle Salad
Summer Soba, Plant-Based Noodle Salad | avocado salad sushi | Orangesandavocados
June 9, 2022
VEGAN MAN’S SIMPLE + CREAMY VEGAN CHOCOLATE MOUSSE RECIPE
VEGAN MAN’S SIMPLE + CREAMY VEGAN CHOCOLATE MOUSSE RECIPE | healthy vanilla mousse recipe | Orangesandavocados
June 9, 2022
KETO/Paleo/Gluten-free Honey Ginger Balsamic Chicken Stir-fry Recipe
KETO/Paleo/Gluten-free Honey Ginger Balsamic Chicken Stir-fry Recipe | gluten free stir fry | Orangesandavocados
June 9, 2022
Celebrity Chef Ellie Krieger
Celebrity Chef Ellie Krieger | double chicken avocado salad | Orangesandavocados
June 9, 2022
Fluffy All Natural Pancake
Fluffy All Natural Pancake | gluten free pancake mix walmart | Orangesandavocados
June 9, 2022
#Quinoa and #broadbean burger on #homemade bread with#avocado and salad #vegan #vegetarian #eatthe
#Quinoa and #broadbean burger on #homemade bread with#avocado and salad #vegan #vegetarian #eatthe | avocado salad japanese | Orangesandavocados
June 9, 2022
Cannellini Bean Salad
Cannellini Bean Salad | kale white bean salad | Orangesandavocados
June 9, 2022
Culture Kitchen: Authentic Mexican Guacamole
Culture Kitchen: Authentic Mexican Guacamole | can you use guacamole for avocado toast | Orangesandavocados
June 9, 2022
How To : Preserving Yam In Freezer (cook from frozen)
How To : Preserving Yam In Freezer (cook from frozen) | how to preserve cut yams | Orangesandavocados
June 9, 2022
Grilled Potatoes in Foil Recipe
Grilled Potatoes in Foil Recipe | healthy pit boss recipes | Orangesandavocados
June 9, 2022
Lemon Omelette Souffle
Lemon Omelette Souffle | avocado tomato cheese omelette | Orangesandavocados
June 9, 2022
How to Make Gluten-Free Almond Milk Bread
How to Make Gluten-Free Almond Milk Bread | does almond milk have gluten | Orangesandavocados
June 9, 2022
Some talking/some whispering/ASMR/shout out/seafood alfredo on toasted bread
Some talking/some whispering/ASMR/shout out/seafood alfredo on toasted bread | avocado sauce for taquitos | Orangesandavocados
June 9, 2022
The Best Gluten-Free Pizza Crust Recipe
The Best Gluten-Free Pizza Crust Recipe | cassava flour pizza crust | Orangesandavocados
June 9, 2022
The Always Different and Delicious Food in China
The Always Different and Delicious Food in China | sheila’s chicken and avocado salad | Orangesandavocados
June 9, 2022
Health Benefits of Beet Juice
Health Benefits of Beet Juice | benefits of drinking beetroot juice first thing in the morning | Orangesandavocados
June 9, 2022
Easy 5 Ingredient Eggless Oatmeal Vegetarian Vanilla Waffles
Easy 5 Ingredient Eggless Oatmeal Vegetarian Vanilla Waffles | waffle recipe without milk | Orangesandavocados
June 9, 2022
Beach Salad
Beach Salad | hearts of palm and avocado salad | Orangesandavocados
June 9, 2022
Big Fat Healthy Food with Spinach Tiger
Big Fat Healthy Food with Spinach Tiger | healthy food addiction recipes | Orangesandavocados
June 9, 2022
Chef Tom makes Irish Meatloaf
Chef Tom makes Irish Meatloaf | can you make meatloaf without breadcrumbs | Orangesandavocados
June 9, 2022
Vietnamese Turkey And Avocado Salad By Home Chef
Vietnamese Turkey And Avocado Salad By Home Chef | crispy avocado salad | Orangesandavocados
June 9, 2022
Let’s Make a Meatloaf Recipe Together!
Let’s Make a Meatloaf Recipe Together! | can i make a meatloaf without breadcrumbs | Orangesandavocados
June 9, 2022
Costco 9
Costco 9 | costco avocado ranch salad | Orangesandavocados
June 9, 2022
Easy Meatloaf by Easy Guy Cooking
Easy Meatloaf by Easy Guy Cooking | recipe for meatloaf without bread crumbs | Orangesandavocados
June 9, 2022
604 HOW TO MAKE DAHI-VADA & MULTI-PURPOSE AVOCADO SALAD.wmv
604 HOW TO MAKE DAHI-VADA & MULTI-PURPOSE AVOCADO SALAD.wmv | japanese avocado salad | Orangesandavocados
June 9, 2022
BLT Sushi Low Fodmap Snack
BLT Sushi Low Fodmap Snack | low fodmap snacks to buy | Orangesandavocados
June 9, 2022
Carrot souffle| tasty dessert |Nechu's little kitchen
Carrot souffle| tasty dessert |Nechu's little kitchen | healthy carrot souffle recipe | Orangesandavocados
June 9, 2022
King Louis Crab Salad
King Louis Crab Salad | avocado salad sushi | Orangesandavocados
June 9, 2022
Egg Basics - Cooking Over Light to Over Well Eggs Without Using A Spatula
Egg Basics – Cooking Over Light to Over Well Eggs Without Using A Spatula | how to cook over hard eggs | Orangesandavocados
June 9, 2022
Play With Your Food Episode 14 - Barley Salad
Play With Your Food Episode 14 – Barley Salad | double chicken avocado salad | Orangesandavocados
June 9, 2022
Ceramic vs Metal Brackets
Ceramic vs Metal Brackets | ceramic vs stainless steel | Orangesandavocados
June 9, 2022
【Tuna Tower with Wasabi-Avocado Sauce】This elegant looking appetizer would wow your guests!
【Tuna Tower with Wasabi-Avocado Sauce】This elegant looking appetizer would wow your guests! | avocado salad japanese | Orangesandavocados
June 9, 2022
Vegetable Stir Fry with Homemade Teriyaki sauce gluten free  dairy free
Vegetable Stir Fry with Homemade Teriyaki sauce gluten free dairy free | gluten free stir fry sauce | Orangesandavocados
June 9, 2022
How to make guacamole
How to make guacamole | can you use guacamole for avocado toast | Orangesandavocados
June 9, 2022
Stuffed Meatballs Actifry T-Fal
Stuffed Meatballs Actifry T-Fal | frozen raw meatballs in air fryer | Orangesandavocados
June 9, 2022
Best 7 Foods for Your Belly - Soothe & Shrink STOMACH !
Best 7 Foods for Your Belly – Soothe & Shrink STOMACH ! | healthy gut flat stomach recipes | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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