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July 28, 2022
How to Make Baked Eggs in Avocado with Bacon - Yes, You Can Bake Avocados! (Recipe Included)
How to Make Baked Eggs in Avocado with Bacon – Yes, You Can Bake Avocados! (Recipe Included) | avocado tomato cheese omelette | Orangesandavocados
July 28, 2022
IN THE KITCHEN @ WINGS TO GO!!
IN THE KITCHEN @ WINGS TO GO!! | can you fry chicken wings frozen | Orangesandavocados
July 28, 2022
FOOD MAKING: FAVORITE SALSA MIX!
FOOD MAKING: FAVORITE SALSA MIX! | avocado sauce for taquitos | Orangesandavocados
July 28, 2022
How much ground coffee to add when making coffee in a drip brewer.
How much ground coffee to add when making coffee in a drip brewer. | instant pot duo gourmet manual | Orangesandavocados
July 28, 2022
Idol sa Kusina recipe: Inipit Style Pancake
Idol sa Kusina recipe: Inipit Style Pancake | sheila’s chicken and avocado salad | Orangesandavocados
July 28, 2022
Turmeric Juice with Calamansi |Good Weight Loss
Turmeric Juice with Calamansi |Good Weight Loss | healthy calamansi juice recipe | Orangesandavocados
July 28, 2022
Simple Smoothies: Meal Replacement
Simple Smoothies: Meal Replacement | 2 smoothies a day and 1 meal | Orangesandavocados
July 28, 2022
My Top Fats to Store
My Top Fats to Store | hearts of palm and avocado salad | Orangesandavocados
July 28, 2022
I - How to use/care for your catheter: Robotic-Assisted Laparoscopic Radical Prostatectomy
I – How to use/care for your catheter: Robotic-Assisted Laparoscopic Radical Prostatectomy | red beets in spanish | Orangesandavocados
July 28, 2022
Crispy Fish Tacos - Deep Fried or Oven Baked - PoorMansGourmet
Crispy Fish Tacos – Deep Fried or Oven Baked – PoorMansGourmet | crispy avocado salad | Orangesandavocados
July 28, 2022
Turkey Lettuce Wrap
Turkey Lettuce Wrap | lettuce wrap turkey burger | Orangesandavocados
July 28, 2022
wfmel w11d1
wfmel w11d1 | costco avocado ranch salad | Orangesandavocados
July 28, 2022
Hittin' in the Kitchen S2E3 - Juicing!
Hittin' in the Kitchen S2E3 – Juicing! | do you have to peel ginger before juicing | Orangesandavocados
July 28, 2022
Mustard and honey dressing for SALAD 🥗 .. تتبيلة بالخردل والعسل للسلطة لذيذة!!
Mustard and honey dressing for SALAD 🥗 .. تتبيلة بالخردل والعسل للسلطة لذيذة!! | japanese avocado salad | Orangesandavocados
July 28, 2022
Beetroot halwa | halwa | beetroot halwa recipe in tamil | sweet | Indian desert
Beetroot halwa | halwa | beetroot halwa recipe in tamil | sweet | Indian desert | healthy beetroot halwa recipe | Orangesandavocados
July 28, 2022
How to Make Instant Dry Ice Cream - Video
How to Make Instant Dry Ice Cream – Video | can you make ice cream in the instant pot | Orangesandavocados
July 28, 2022
salmon and sea scallop sushi roll.
salmon and sea scallop sushi roll. | avocado salad sushi | Orangesandavocados
July 28, 2022
Terre Du Sole Gluten free pasta  Paccheri vegan
Terre Du Sole Gluten free pasta Paccheri vegan | cheesecake factory pasta pomodoro | Orangesandavocados
July 28, 2022
Cooking - Tofu cabbage, the whole original footage 01
Cooking – Tofu cabbage, the whole original footage 01 | how long does cooked cabbage last in the fridge | Orangesandavocados
July 28, 2022
Why You Should Never Order A Baked Potato At Wendy's
Why You Should Never Order A Baked Potato At Wendy's | double chicken avocado salad | Orangesandavocados
July 28, 2022
Indian-Spiced Cauliflower Steaks
Indian-Spiced Cauliflower Steaks | birds eye crispy green beans air fryer | Orangesandavocados
July 28, 2022
Mango/Avocado Mukbang
Mango/Avocado Mukbang | avocado salad japanese | Orangesandavocados
July 28, 2022
SUGARLESS APPLESAUCE COOKIES - HEALTHY FOOD - DIABETIC FOOD - How To QUICKRECIPES
SUGARLESS APPLESAUCE COOKIES – HEALTHY FOOD – DIABETIC FOOD – How To QUICKRECIPES | healthy pumpkin cake recipe with applesauce | Orangesandavocados
July 28, 2022
GROWING BROCCOLI, HARVESTING TIME: Agrosuede Backyard Gardening
GROWING BROCCOLI, HARVESTING TIME: Agrosuede Backyard Gardening | pic of broccoli plant | Orangesandavocados
July 28, 2022
O'Neill Center-Virtual Programs-Cooking Club-Chaffles and Avocado Toast
O'Neill Center-Virtual Programs-Cooking Club-Chaffles and Avocado Toast | can you use guacamole for avocado toast | Orangesandavocados
July 28, 2022
On The Menu Frozen and Microwavable Cheese Burger Has To Be Bad, Right?
On The Menu Frozen and Microwavable Cheese Burger Has To Be Bad, Right? | can you put cardboard in the microwave | Orangesandavocados
July 28, 2022
Omelet | Fried Eggs | Easy cooking omelet |Asain omelet style | Home & Kitchen CH
Omelet | Fried Eggs | Easy cooking omelet |Asain omelet style | Home & Kitchen CH | avocado tomato cheese omelette | Orangesandavocados
July 28, 2022
How to make Cold Coffee - Iced coffee Recipe
How to make Cold Coffee – Iced coffee Recipe | how to make iced coffee without blender | Orangesandavocados
July 28, 2022
Amys Organic Refried Beans
Amys Organic Refried Beans | avocado sauce for taquitos | Orangesandavocados
July 28, 2022
How to make Chocolate Revel Bars
How to make Chocolate Revel Bars | make hot chocolate with oat milk | Orangesandavocados
July 28, 2022
Colo Colo Gimnasia Sudamericana 2006 4x1
Colo Colo Gimnasia Sudamericana 2006 4×1 | sheila’s chicken and avocado salad | Orangesandavocados
July 28, 2022
Speaking - Chad Hansen
Speaking – Chad Hansen | chicken pillows recipe healthy | Orangesandavocados
July 28, 2022
The gluten and casein free diet
The gluten and casein free diet | is a1 gluten free | Orangesandavocados
July 28, 2022
Univision: Delicioso con Ingrid Hoffman and Chef Rodolfo Cuadros
Univision: Delicioso con Ingrid Hoffman and Chef Rodolfo Cuadros | hearts of palm and avocado salad | Orangesandavocados
July 28, 2022
Paleo Cooking Live! Whole30 Reintroduction Recipes!
Paleo Cooking Live! Whole30 Reintroduction Recipes! | can you have almond milk on whole30 | Orangesandavocados
July 28, 2022
Food ASMR Everything but the Bagel Seasoning Avocado Toast on Sourdough Bread Oddly Satisfying Sound
Food ASMR Everything but the Bagel Seasoning Avocado Toast on Sourdough Bread Oddly Satisfying Sound | crispy avocado salad | Orangesandavocados
July 28, 2022
Passion For Spices with May Fridel
Passion For Spices with May Fridel | garam masala whole foods | Orangesandavocados
July 28, 2022
Shop with Me
Shop with Me | costco avocado ranch salad | Orangesandavocados
July 28, 2022
Whole Foods Diet:  Juice Fast - Day 26 - Last Day Pre-Operation
Whole Foods Diet: Juice Fast – Day 26 – Last Day Pre-Operation | ginger shots whole foods | Orangesandavocados
July 28, 2022
Vanilla Funfetti Cake // Pastel de vainilla Arcoiris
Vanilla Funfetti Cake // Pastel de vainilla Arcoiris | healthy funfetti cake recipe | Orangesandavocados
July 28, 2022
Oh Ghee
Oh Ghee | is ghee gluten free | Orangesandavocados
July 28, 2022
Shrimp And Rice Salad Recipe | By Victoria Paikin
Shrimp And Rice Salad Recipe | By Victoria Paikin | japanese avocado salad | Orangesandavocados
July 28, 2022
Serving High Quality Meals in Summer Meal Programs Webinar
Serving High Quality Meals in Summer Meal Programs Webinar | which food item contains a lot of processed simple sugars | Orangesandavocados
July 28, 2022
Fried Avocado Part 2
Fried Avocado Part 2 | avocado salad sushi | Orangesandavocados
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Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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