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June 7, 2022
How To Make A Crunchy, Healthy iChef Caesar Salad
How To Make A Crunchy, Healthy iChef Caesar Salad | avocado caesar salad kit | Orangesandavocados
June 7, 2022
Cinco de Mayo Ideas-Libby's Low Carb Lounge
Cinco de Mayo Ideas-Libby's Low Carb Lounge | keto cinco de mayo recipes | Orangesandavocados
June 7, 2022
Super Avocado Cucumber Tuna Salad😋Healthy Low Carb Recipes For Weight Loss🌱😋vegan recipes #shorts
Super Avocado Cucumber Tuna Salad😋Healthy Low Carb Recipes For Weight Loss🌱😋vegan recipes #shorts | japanese avocado salad | Orangesandavocados
June 7, 2022
Dumb Family Feud Family
Dumb Family Feud Family | can dogs eat yellow rice | Orangesandavocados
June 7, 2022
Heart to Start - Eating for your event
Heart to Start – Eating for your event | providence healthy heart recipes | Orangesandavocados
June 7, 2022
It's a #sushi kinda day #brownrice #spicy #avocado #tuna #sushiroll #quinoa #redquinoa #hungry #lu
It's a #sushi kinda day #brownrice #spicy #avocado #tuna #sushiroll #quinoa #redquinoa #hungry #lu | avocado salad sushi | Orangesandavocados
June 7, 2022
{LIVE} INSTANT POT WATER TEST
{LIVE} INSTANT POT WATER TEST | can you boil water in an instant pot | Orangesandavocados
June 7, 2022
AVOCADO CRABMEAT with CHEESE SPRING ROLLS
AVOCADO CRABMEAT with CHEESE SPRING ROLLS | double chicken avocado salad | Orangesandavocados
June 7, 2022
Good thing we have expensive pots and pans...
Good thing we have expensive pots and pans… | expensive pots and pans | Orangesandavocados
June 7, 2022
Avocado Seaweed Snack
Avocado Seaweed Snack | avocado salad japanese | Orangesandavocados
June 7, 2022
Bacon (How to cook turkey bacon perfectly)
Bacon (How to cook turkey bacon perfectly) | how do you know when turkey bacon is done | Orangesandavocados
June 7, 2022
THE GET YOUR GARLIC ON SHOW "AVACADO GREEN GODDESS" GARLIC DIP"
THE GET YOUR GARLIC ON SHOW "AVACADO GREEN GODDESS" GARLIC DIP" | can you use guacamole for avocado toast | Orangesandavocados
June 7, 2022
How to use Instant Pot as a Pressure Steamer
How to use Instant Pot as a Pressure Steamer | how to make instant health 2 pots | Orangesandavocados
June 7, 2022
Healthy Shrimp Pad Thai Noodles Recipe
Healthy Shrimp Pad Thai Noodles Recipe | healthy noodles recipes | Orangesandavocados
June 7, 2022
How does a Pressure Cooker Work? - Science for Kids | Educational Videos by Mocomi Kids
How does a Pressure Cooker Work? – Science for Kids | Educational Videos by Mocomi Kids | boil water in instant pot | Orangesandavocados
June 7, 2022
Healthy Broccoli Omelette ||Two Different types of Broccoli Omelette | Breakfast Recipes|Omelette
Healthy Broccoli Omelette ||Two Different types of Broccoli Omelette | Breakfast Recipes|Omelette | avocado tomato cheese omelette | Orangesandavocados
June 7, 2022
Costco!
Costco! | costco chicken salad nutrition | Orangesandavocados
June 7, 2022
Taco Tuesday Ideas: Ham Egg and Cheese Taquitos & Breakfast Migas
Taco Tuesday Ideas: Ham Egg and Cheese Taquitos & Breakfast Migas | avocado sauce for taquitos | Orangesandavocados
June 7, 2022
Over Medium Egg
Over Medium Egg | picture of over medium egg | Orangesandavocados
June 7, 2022
03.Sri Satyanarayana Swamy Mahatyam part 3 by Sri Chaganti Koteswara Rao Garu
03.Sri Satyanarayana Swamy Mahatyam part 3 by Sri Chaganti Koteswara Rao Garu | luciano’s avocado salad | Orangesandavocados
June 7, 2022
How to Boil Water
How to Boil Water | how to boil water in instant pot | Orangesandavocados
June 7, 2022
Meru county farmers using sweet potatoes flour to bake bread
Meru county farmers using sweet potatoes flour to bake bread | healthier way sweet potato flour recipes | Orangesandavocados
June 7, 2022
OFFICE LUNCH: Sandwich: 50 Percent Raw:  Orange Avocado Pear Arugula Pesto
OFFICE LUNCH: Sandwich: 50 Percent Raw: Orange Avocado Pear Arugula Pesto | avocado salad sushi | Orangesandavocados
June 7, 2022
What I DO to STAY Shredded Year Round!!! || 3000 Calories || My LIFE - Pigs, Problems, and Protein!
What I DO to STAY Shredded Year Round!!! || 3000 Calories || My LIFE – Pigs, Problems, and Protein! | costco chicken salad calories | Orangesandavocados
June 7, 2022
#WTFFD hash brown taco meat roll up with avocado cucumber lemon  salad
#WTFFD hash brown taco meat roll up with avocado cucumber lemon salad | double chicken avocado salad | Orangesandavocados
June 7, 2022
How to use Japanese rice cooker & how to set" timer "so rice will be ready at the exact time u want
How to use Japanese rice cooker & how to set" timer "so rice will be ready at the exact time u want | instant pot delayed start | Orangesandavocados
June 7, 2022
MaryJose's Recipe: Japan Maki
MaryJose's Recipe: Japan Maki | avocado salad japanese | Orangesandavocados
June 7, 2022
Free sample gluten free dried konjac noodle pasta instant food fast zero carb
Free sample gluten free dried konjac noodle pasta instant food fast zero carb | are udon noodles gluten free | Orangesandavocados
June 7, 2022
how to make Guacamole simple and healthy recipe!!!
how to make Guacamole simple and healthy recipe!!! | can you use guacamole for avocado toast | Orangesandavocados
June 7, 2022
Atkins Induction Lunch - Day 13 - Chicken Salad with Tomato and Avocado
Atkins Induction Lunch – Day 13 – Chicken Salad with Tomato and Avocado | chicken salad costco nutrition | Orangesandavocados
June 7, 2022
Buffalo Chicken Dip - 1 Weight Watcher SmartPoint ... So yummy !!
Buffalo Chicken Dip – 1 Weight Watcher SmartPoint … So yummy !! | chicken rotel recipes healthy | Orangesandavocados
June 7, 2022
Grilled Eggplant Omelette my own version | Richie’s lil bit of Everything
Grilled Eggplant Omelette my own version | Richie’s lil bit of Everything | avocado tomato cheese omelette | Orangesandavocados
June 7, 2022
Gluten Free Barbecue Chicken
Gluten Free Barbecue Chicken | gluten free barbecue chicken recipes | Orangesandavocados
June 7, 2022
BURRITO MEXICAN - EPI#92 - DECEMBER 30, 2013
BURRITO MEXICAN – EPI#92 – DECEMBER 30, 2013 | avocado sauce for taquitos | Orangesandavocados
June 7, 2022
Day 4: Hashimoto Diet: Chickpea Miso Soup/ Leftover Duck Confit & Tomato Basil Soup from Costco
Day 4: Hashimoto Diet: Chickpea Miso Soup/ Leftover Duck Confit & Tomato Basil Soup from Costco | costco tomato basil soup | Orangesandavocados
June 7, 2022
Topik konversasyon: Lazournen mondyal konsomater- Natalie Edmond-09.03.2020
Topik konversasyon: Lazournen mondyal konsomater- Natalie Edmond-09.03.2020 | luciano’s avocado salad | Orangesandavocados
June 7, 2022
Instant Pot® Viva 9-in-1 Multi-Use Programmable Pressure Cooker, 6-qt - Corey's Testimonial
Instant Pot® Viva 9-in-1 Multi-Use Programmable Pressure Cooker, 6-qt – Corey's Testimonial | instant pot viva manual | Orangesandavocados
June 7, 2022
How To Dice Celery
How To Dice Celery | how many celery stalks in a cup | Orangesandavocados
June 7, 2022
Tuna avocado salad-VEDA 13
Tuna avocado salad-VEDA 13 | avocado salad sushi | Orangesandavocados
June 7, 2022
#mangorecipes Healthy Mango Oats Breakfast Smoothie/Mango Smoothie
#mangorecipes Healthy Mango Oats Breakfast Smoothie/Mango Smoothie | healthy mango breakfast recipes | Orangesandavocados
June 7, 2022
3 minute anti-inflammatory Salad Dressing
3 minute anti-inflammatory Salad Dressing | low histamine salad dressing | Orangesandavocados
June 7, 2022
TRA and "Cravings Busters" Flows David Avocado Noni Wolfe Stew!
TRA and "Cravings Busters" Flows David Avocado Noni Wolfe Stew! | double chicken avocado salad | Orangesandavocados
June 7, 2022
Instant Pot LUX Mini 3 Qt 6-in-1 Multi- Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker
Instant Pot LUX Mini 3 Qt 6-in-1 Multi- Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker | delay start instant pot | Orangesandavocados
June 7, 2022
EASY AVOCADO EGG SANDWICH *4 #Shorts
EASY AVOCADO EGG SANDWICH *4 #Shorts | avocado salad japanese | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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