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June 7, 2022
CÓMO USAR LA OLLA INSTANT POT POR PRIMERA VEZ! (OLLA ELECTRICA DE PRESIÓN INSTANT POT!
CÓMO USAR LA OLLA INSTANT POT POR PRIMERA VEZ! (OLLA ELECTRICA DE PRESIÓN INSTANT POT! | instant pot duo gourmet manual | Orangesandavocados
June 7, 2022
Mexican shrimp ceviche made easy!!!🤗🤗🤗
Mexican shrimp ceviche made easy!!!🤗🤗🤗 | healthy clamato juice recipe | Orangesandavocados
June 7, 2022
Keto Dairy Free Tips and a International Omelet I-Hop Style
Keto Dairy Free Tips and a International Omelet I-Hop Style | avocado tomato cheese omelette | Orangesandavocados
June 7, 2022
How to Pickle Beets - Martha Stewart
How to Pickle Beets – Martha Stewart | red beets in spanish | Orangesandavocados
June 7, 2022
Football Food: Sloppy Buffalo Sliders & Potato Skins
Football Food: Sloppy Buffalo Sliders & Potato Skins | avocado sauce for taquitos | Orangesandavocados
June 7, 2022
Keto Turkey lettuce bun burgers|ketorecipe|kathleenrose
Keto Turkey lettuce bun burgers|ketorecipe|kathleenrose | lettuce wrap turkey burger | Orangesandavocados
June 7, 2022
CHICKEN SALAD CHICK MUKBANG #Promostk #ChickenSaladChick #CoachTeshaT #chickensalad #takeout #eating
CHICKEN SALAD CHICK MUKBANG #Promostk #ChickenSaladChick #CoachTeshaT #chickensalad #takeout #eating | sheila’s chicken and avocado salad | Orangesandavocados
June 7, 2022
Skinless Watermelon juice with rind, turmeric and ginger on a WHF juicer. Norwalk juicer alternative
Skinless Watermelon juice with rind, turmeric and ginger on a WHF juicer. Norwalk juicer alternative | do you have to peel ginger before juicing | Orangesandavocados
June 7, 2022
Hearts of Palm Salad with Ingrid Hoffmann, New York City
Hearts of Palm Salad with Ingrid Hoffmann, New York City | hearts of palm and avocado salad | Orangesandavocados
June 7, 2022
How to Use the Instant Pot Ultra - Beginner's Guide
How to Use the Instant Pot Ultra – Beginner's Guide | instant pot delay start | Orangesandavocados
June 7, 2022
cutting brownies; liz & brookie style
cutting brownies; liz & brookie style | healthy brookie recipe | Orangesandavocados
June 7, 2022
Little chef Renya’s Ice Cream Recipe
Little chef Renya’s Ice Cream Recipe | can you make ice cream in the instant pot | Orangesandavocados
June 7, 2022
Avocado Salad
Avocado Salad | crispy avocado salad | Orangesandavocados
June 7, 2022
Marinara Sauce Recipe
Marinara Sauce Recipe | cheesecake factory pasta pomodoro | Orangesandavocados
June 7, 2022
How I Prep DELICIOUS Homemade Meals for WEIGHT LOSS!
How I Prep DELICIOUS Homemade Meals for WEIGHT LOSS! | avocado caesar salad kit | Orangesandavocados
June 7, 2022
How to Keep Cabbage Fresh After Cutting | How to Keep Cabbage Fresh in the Fridge
How to Keep Cabbage Fresh After Cutting | How to Keep Cabbage Fresh in the Fridge | how long does cooked cabbage last in the fridge | Orangesandavocados
June 7, 2022
Spinach, kale, tomato, mozz, pumpkin seed and avocado salad for lunch. Loving fresh summer produce
Spinach, kale, tomato, mozz, pumpkin seed and avocado salad for lunch. Loving fresh summer produce | japanese avocado salad | Orangesandavocados
June 7, 2022
cooking previously frozen, thawed asparagus in oven with cheese, bacon and garlic salt
cooking previously frozen, thawed asparagus in oven with cheese, bacon and garlic salt | birds eye crispy green beans air fryer | Orangesandavocados
June 7, 2022
WHAT I EAT IN A DAY |  Healthy + easy vegetarian meal ideas! ✨
WHAT I EAT IN A DAY | Healthy + easy vegetarian meal ideas! ✨ | healthy coffee frozen yogurt recipe | Orangesandavocados
June 7, 2022
Perfect way to end the night🎎🍱#sushibar #sushi #Californiaroll #avocado #rice #crab #cucumber
Perfect way to end the night🎎🍱#sushibar #sushi #Californiaroll #avocado #rice #crab #cucumber | avocado salad sushi | Orangesandavocados
June 7, 2022
Broccoli growing in the garden
Broccoli growing in the garden | pic of broccoli plant | Orangesandavocados
June 7, 2022
How to prepare Avocado and cottage cheese dip- Baby food, kids food,cook,funny
How to prepare Avocado and cottage cheese dip- Baby food, kids food,cook,funny | double chicken avocado salad | Orangesandavocados
June 7, 2022
How to replace a waveguide cover on a Neff microwave
How to replace a waveguide cover on a Neff microwave | can you put cardboard in the microwave | Orangesandavocados
June 7, 2022
How to Make a Spicy Tuna Roll, Castin' Cajun Style
How to Make a Spicy Tuna Roll, Castin' Cajun Style | avocado salad japanese | Orangesandavocados
June 7, 2022
How to Make Sugar Free Jello Gummies
How to Make Sugar Free Jello Gummies | how to make gummy bears with distillate | Orangesandavocados
June 7, 2022
Prepare Tomatoes for Guacamole - 2008-07-12
Prepare Tomatoes for Guacamole – 2008-07-12 | can you use guacamole for avocado toast | Orangesandavocados
June 7, 2022
How to Make Cold Coffee without Blender | Iced Coffee at Home | Cold Coffee without Blender
How to Make Cold Coffee without Blender | Iced Coffee at Home | Cold Coffee without Blender | how to make iced coffee without blender | Orangesandavocados
June 7, 2022
Better Than Restaurant Vegan Nachos   Liv B & Rescue Dog Kitchen Collab
Better Than Restaurant Vegan Nachos Liv B & Rescue Dog Kitchen Collab | livs healthy life recipes | Orangesandavocados
June 7, 2022
Egg Sandwich  or omelette sandwich recipe
Egg Sandwich or omelette sandwich recipe | avocado tomato cheese omelette | Orangesandavocados
June 7, 2022
British person tastes Vegan and Gluten Free Oat Milk Chocolate bar from HAPPI ep95
British person tastes Vegan and Gluten Free Oat Milk Chocolate bar from HAPPI ep95 | make hot chocolate with oat milk | Orangesandavocados
June 7, 2022
The Always Delicious and Unique Japanese Food
The Always Delicious and Unique Japanese Food | sheila’s chicken and avocado salad | Orangesandavocados
June 7, 2022
The Next Gluten A1 Beta Casein Jordan Rubin
The Next Gluten A1 Beta Casein Jordan Rubin | is a1 gluten free | Orangesandavocados
June 7, 2022
Whole30 Shopping: Trader Joe's
Whole30 Shopping: Trader Joe's | can you have almond milk on whole30 | Orangesandavocados
June 7, 2022
Hearts of Palm-Roma Tomato-Kalamata Olive-Avocado Salad
Hearts of Palm-Roma Tomato-Kalamata Olive-Avocado Salad | hearts of palm and avocado salad | Orangesandavocados
June 7, 2022
How to make Garam Masala Spice
How to make Garam Masala Spice | garam masala whole foods | Orangesandavocados
June 7, 2022
Four Types of Chaat Recipes | Ramadan Special Chaat Recipes ❤️
Four Types of Chaat Recipes | Ramadan Special Chaat Recipes ❤️ | healthy chaat recipes | Orangesandavocados
June 7, 2022
Creamy Avocado Pasta Salad with Crispy Prosciutto
Creamy Avocado Pasta Salad with Crispy Prosciutto | crispy avocado salad | Orangesandavocados
June 7, 2022
Whole Foods, the benefits of ginger
Whole Foods, the benefits of ginger | ginger shots whole foods | Orangesandavocados
June 7, 2022
HUGE COSTCO SHOP WITH ME AND HAUL | MONTHLY COSTCO SHOPPING TRIP
HUGE COSTCO SHOP WITH ME AND HAUL | MONTHLY COSTCO SHOPPING TRIP | costco avocado ranch salad | Orangesandavocados
June 7, 2022
Foods That Mimic Gluten
Foods That Mimic Gluten | is ghee gluten free | Orangesandavocados
June 7, 2022
Taylor Farms Chicken Caesar Salad - It's Mukbang Time!!!
Taylor Farms Chicken Caesar Salad – It's Mukbang Time!!! | avocado caesar salad kit | Orangesandavocados
June 7, 2022
7 "Fat Storing Foods" You Should NEVER Eat?
7 "Fat Storing Foods" You Should NEVER Eat? | which food item contains a lot of processed simple sugars | Orangesandavocados
June 7, 2022
Avocado and Sesame Salad
Avocado and Sesame Salad | japanese avocado salad | Orangesandavocados
June 7, 2022
Moringa Leaf Taste Test  (•‿•)  ♥
Moringa Leaf Taste Test (•‿•) ♥ | what does moringa taste like | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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