So what's new today - read all our new blogs

June 9, 2022
Italian Chicken Sandwich
Italian Chicken Sandwich | double chicken avocado salad | Orangesandavocados
June 9, 2022
How To Make Beetroot Juice
How To Make Beetroot Juice | what does beet juice taste like | Orangesandavocados
June 9, 2022
Avocado Summer Rolls new
Avocado Summer Rolls new | avocado salad japanese | Orangesandavocados
June 9, 2022
frozen lentils.3GP
frozen lentils.3GP | can you freeze cooked lentils | Orangesandavocados
June 9, 2022
How To Make Avocado Toast With Bacon and Eggs
How To Make Avocado Toast With Bacon and Eggs | can you use guacamole for avocado toast | Orangesandavocados
June 9, 2022
The Rock Cookware - Safe Non Stick
The Rock Cookware – Safe Non Stick | best pots and pans set for gas stove | Orangesandavocados
June 9, 2022
Bread lollipops by Divya
Bread lollipops by Divya | healthy lollipops recipe | Orangesandavocados
June 9, 2022
Chickpeas Okra Omelette with Homemade Ketchup
Chickpeas Okra Omelette with Homemade Ketchup | avocado tomato cheese omelette | Orangesandavocados
June 9, 2022
WHY I AM NOT VEGAN ANYMORE!
WHY I AM NOT VEGAN ANYMORE! | why not vegan anymore | Orangesandavocados
June 9, 2022
TUNA SALAD MUKBANG MY WEIGHTLOSS JOURNEY #Promostk #weightloss #tunasalad #tuna #salad #keto #omad
TUNA SALAD MUKBANG MY WEIGHTLOSS JOURNEY #Promostk #weightloss #tunasalad #tuna #salad #keto #omad | panera chicken avocado melt | Orangesandavocados
June 9, 2022
Cooking lamb chops
Cooking lamb chops | how long to cook lamb chops in air fryer | Orangesandavocados
June 9, 2022
healthy sauted Vegetables, air fryer dish
healthy sauted Vegetables, air fryer dish | air fryer stir fry | Orangesandavocados
June 9, 2022
Beef Flautas with Mexican-Inspired Rice and Beans
Beef Flautas with Mexican-Inspired Rice and Beans | avocado sauce for taquitos | Orangesandavocados
June 9, 2022
How to Slice an Onion | Kitchen Daily
How to Slice an Onion | Kitchen Daily | how to cut an onion for fajitas | Orangesandavocados
June 9, 2022
TLE COOKERY 9 QTR 2, LESSON 1.2 CLASSIFICATION OF SALAD ACCORDING TO FUNCTION IN THE MEAL
TLE COOKERY 9 QTR 2, LESSON 1.2 CLASSIFICATION OF SALAD ACCORDING TO FUNCTION IN THE MEAL | sheila’s chicken and avocado salad | Orangesandavocados
June 9, 2022
3ABN Today: Indian Cooking with Padmaja Medidi
3ABN Today: Indian Cooking with Padmaja Medidi | all recipes healthier chicken pot pie ix | Orangesandavocados
June 9, 2022
Dr. Oz's Energy-Boosting Secrets
Dr. Oz's Energy-Boosting Secrets | best vitamins for teen boys | Orangesandavocados
June 9, 2022
Hearts of Palm Tree Salad - Chef Gerald Sabatino
Hearts of Palm Tree Salad – Chef Gerald Sabatino | hearts of palm and avocado salad | Orangesandavocados
June 9, 2022
HASSELBACK POTATOES AIR FRYER
HASSELBACK POTATOES AIR FRYER | air fryer side dishes | Orangesandavocados
June 9, 2022
Rockin' Recipes: Kale and Avocado Salad
Rockin' Recipes: Kale and Avocado Salad | crispy avocado salad | Orangesandavocados
June 9, 2022
Date Oatmeal Squares Recipe | How to Make Date Squares
Date Oatmeal Squares Recipe | How to Make Date Squares | how to make date loaf candy | Orangesandavocados
June 9, 2022
OUR GROCERIES THIS WEEK | Costco, Hello Fresh & Target | Sam & Jay
OUR GROCERIES THIS WEEK | Costco, Hello Fresh & Target | Sam & Jay | costco avocado ranch salad | Orangesandavocados
June 9, 2022
CHIA PUDDING 101 ‣‣ How to Make It, Health Benefits & More
CHIA PUDDING 101 ‣‣ How to Make It, Health Benefits & More | oat milk chia pudding | Orangesandavocados
June 9, 2022
Healthy Recipes Served Up on Livliga! Video 15: Walt's Rostisserie Turkey Breast
Healthy Recipes Served Up on Livliga! Video 15: Walt's Rostisserie Turkey Breast | fix-it and forget-it healthy recipes | Orangesandavocados
June 9, 2022
BBQ Chicken Pizza & Fresh Caesar Salad
BBQ Chicken Pizza & Fresh Caesar Salad | avocado caesar salad kit | Orangesandavocados
June 9, 2022
Jiffy Mini Corn Dog Muffins
Jiffy Mini Corn Dog Muffins | how long to cook mini corn dogs in air fryer | Orangesandavocados
June 9, 2022
hhb: Avocado + Roasted Carrot Salad.m4v
hhb: Avocado + Roasted Carrot Salad.m4v | japanese avocado salad | Orangesandavocados
June 9, 2022
Paula Deen's Basic Meatloaf with CookingAndCrafting
Paula Deen's Basic Meatloaf with CookingAndCrafting | meatloaf recipe without breadcrumbs | Orangesandavocados
June 9, 2022
Salmon avocado sandwich
Salmon avocado sandwich | avocado salad sushi | Orangesandavocados
June 9, 2022
How I cured my IBS symptoms!
How I cured my IBS symptoms! | is honey high in histamine | Orangesandavocados
June 8, 2022
Tomatillo and Avocado Salsa | Video Cooking Contest | StoveTop Hero
Tomatillo and Avocado Salsa | Video Cooking Contest | StoveTop Hero | double chicken avocado salad | Orangesandavocados
June 8, 2022
Spaghetti Squash 101 | Clean & Delicious
Spaghetti Squash 101 | Clean & Delicious | picture of spaghetti squash | Orangesandavocados
June 8, 2022
Betty's Mint Julep Cupcakes
Betty's Mint Julep Cupcakes | healthy mint julep recipe | Orangesandavocados
June 8, 2022
Dinner form a few days ago. Hummus wrap with corn, arugula, avocado, tomato and homemade falafel👌
Dinner form a few days ago. Hummus wrap with corn, arugula, avocado, tomato and homemade falafel👌 | avocado salad japanese | Orangesandavocados
June 8, 2022
VEGAN LEMON POPPY SEED MUFFINS
VEGAN LEMON POPPY SEED MUFFINS | gluten free lemon poppy seed muffins | Orangesandavocados
June 8, 2022
How to make Avocado dip indian style | indian recipes in hindi | healthy wieght loss avocado salad
How to make Avocado dip indian style | indian recipes in hindi | healthy wieght loss avocado salad | can you use guacamole for avocado toast | Orangesandavocados
June 8, 2022
Twin Elements CBD Gummies Reviews - (Does It Really Works?)
Twin Elements CBD Gummies Reviews – (Does It Really Works?) | best way to store cbd gummies | Orangesandavocados
June 8, 2022
Scrambled Eggs w Tomato & Basil Salsa Recipe
Scrambled Eggs w Tomato & Basil Salsa Recipe | avocado tomato cheese omelette | Orangesandavocados
June 8, 2022
#287 Is long term usage of H2 dangerous?Hydrogen water/gas inhalation HHO H2 tablets pills Kangen?
#287 Is long term usage of H2 dangerous?Hydrogen water/gas inhalation HHO H2 tablets pills Kangen? | dangers of infused water | Orangesandavocados
June 8, 2022
Texas Toast Grilled Cheese
Texas Toast Grilled Cheese | panera chicken avocado melt | Orangesandavocados
June 8, 2022
Healthy Veggie Stir-fry / Salmon Teriyaki Recipe
Healthy Veggie Stir-fry / Salmon Teriyaki Recipe | stir fried salmon recipes | Orangesandavocados
June 8, 2022
Paddock to Plate, season 2 - Grilled Calamari
Paddock to Plate, season 2 – Grilled Calamari | healthy calamari recipe | Orangesandavocados
June 8, 2022
👍🏻 Upsidedown Hazelnuts Banana Cake #lactose free #diary-free
👍🏻 Upsidedown Hazelnuts Banana Cake #lactose free #diary-free | dairy free banana cake | Orangesandavocados
June 8, 2022
Vegan Buffalo Chicken Stromboli 🍗 🥵
Vegan Buffalo Chicken Stromboli 🍗 🥵 | avocado sauce for taquitos | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


Fusce ut velit laoreet, tempus arcu eu, molestie tortor. Nam vel justo cursus, faucibus lorem eget eros.


Proin gravida gravida


Lorem ipsum


Curabitur et ligula


Aliquam sem hendrerit



Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


Thank you for visiting us

1997

Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



168

This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

What we offer

Our specials