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November 7, 2022
Warm Apple Crisp with Oatmeal Topping
Warm Apple Crisp with Oatmeal Topping | healthy oatmeal cream pie recipe | Orangesandavocados
November 7, 2022
Brian Merrill in St. George Costco 4/11/2013
Brian Merrill in St. George Costco 4/11/2013 | costco tomato basil soup | Orangesandavocados
November 7, 2022
INSTANT POT DUO80 8 Qt 7-in-1 Multi- Use Programmable Pressure Cooker, Slow Cooker
INSTANT POT DUO80 8 Qt 7-in-1 Multi- Use Programmable Pressure Cooker, Slow Cooker | instant pot viva manual | Orangesandavocados
November 7, 2022
Burger King/Shrimp Burger🦐
Burger King/Shrimp Burger🦐 | double chicken avocado salad | Orangesandavocados
November 7, 2022
Lumpiang Sariwa (Fresh Lumpia)
Lumpiang Sariwa (Fresh Lumpia) | how many celery stalks in a cup | Orangesandavocados
November 7, 2022
Amazon Prime day 2020: 28% off Instant Pot Duo Crisp Pressure Cooker 11 in 1 with Air Fryer, 8 Qt
Amazon Prime day 2020: 28% off Instant Pot Duo Crisp Pressure Cooker 11 in 1 with Air Fryer, 8 Qt | delay start instant pot | Orangesandavocados
November 7, 2022
Annotated, Revised, and Edited Mucusless Diet Healing System Preview #2
Annotated, Revised, and Edited Mucusless Diet Healing System Preview #2 | luciano’s avocado salad | Orangesandavocados
November 7, 2022
Olive it! Jose Pizarro's Autumn Recipes
Olive it! Jose Pizarro's Autumn Recipes | healthy langostino recipes | Orangesandavocados
November 7, 2022
How to make Breading mix ALA JOLLIBEE | How to cook Crispy Fried Chicken Wings Ala Jollibee
How to make Breading mix ALA JOLLIBEE | How to cook Crispy Fried Chicken Wings Ala Jollibee | can you fry chicken wings frozen | Orangesandavocados
November 7, 2022
Instant Pot Lux Mini 6-in-1 Electric Pressure Cooker...
Instant Pot Lux Mini 6-in-1 Electric Pressure Cooker… | instant pot duo gourmet manual | Orangesandavocados
November 7, 2022
GROCERIES FOR SMOOTHIES, DINNERS, AND SNACKS | FAMILY OF 3 | 2 to 3 DAYS WORTH
GROCERIES FOR SMOOTHIES, DINNERS, AND SNACKS | FAMILY OF 3 | 2 to 3 DAYS WORTH | 2 smoothies a day and 1 meal | Orangesandavocados
November 7, 2022
Beef & Turkey Tacos wrapped in lettuce leaves
Beef & Turkey Tacos wrapped in lettuce leaves | lettuce wrap turkey burger | Orangesandavocados
November 7, 2022
Top 9 High Protein Foods
Top 9 High Protein Foods | healthy chicken recipes for high blood pressure | Orangesandavocados
November 7, 2022
RAW CARROT GINGER SOUP RECIPE
RAW CARROT GINGER SOUP RECIPE | do you have to peel ginger before juicing | Orangesandavocados
November 7, 2022
Pea and ham soup | taste.com.au
Pea and ham soup | taste.com.au | what to serve with split pea soup | Orangesandavocados
November 7, 2022
Elite 8Function 10Quart Electronic Pressure Cooker
Elite 8Function 10Quart Electronic Pressure Cooker | instant pot delay start | Orangesandavocados
November 7, 2022
Recipe Tuna Canapés This looks Yummy!
Recipe Tuna Canapés This looks Yummy! | double chicken avocado salad | Orangesandavocados
November 7, 2022
5 - Cat’s Kitchen (instant pot Soup Nui) 1 pot wonder
5 – Cat’s Kitchen (instant pot Soup Nui) 1 pot wonder | can you make ice cream in the instant pot | Orangesandavocados
November 7, 2022
Jon Bonnell's Tuna Tartare
Jon Bonnell's Tuna Tartare | avocado salad japanese | Orangesandavocados
November 7, 2022
In Defense of Food with Michael Pollan
In Defense of Food with Michael Pollan | a fit philosophy healthy gluten free easy recipes | Orangesandavocados
November 7, 2022
How to make Coxinha (Brazilian Chicken Croquettes)
How to make Coxinha (Brazilian Chicken Croquettes) | cheesecake factory pasta pomodoro | Orangesandavocados
November 6, 2022
Cabbage, Kale & Potato Subji by Anita ENGLISH    SD 480p
Cabbage, Kale & Potato Subji by Anita ENGLISH SD 480p | how long does cooked cabbage last in the fridge | Orangesandavocados
November 6, 2022
Bhagavatam - Bhagavatamrutham - Swami Udit Chaithanya - Ep 103.1 - ഭാഗവതാമൃതം - സ്വാമി ഉദിത് ചൈതന്യ
Bhagavatam – Bhagavatamrutham – Swami Udit Chaithanya – Ep 103.1 – ഭാഗവതാമൃതം – സ്വാമി ഉദിത് ചൈതന്യ | sheila’s chicken and avocado salad | Orangesandavocados
November 6, 2022
Plant Your Winter Garden Now
Plant Your Winter Garden Now | pic of broccoli plant | Orangesandavocados
November 6, 2022
Online Class: Marble Cake Masterpieces with The Sweet Tooth Fairy | Michaels
Online Class: Marble Cake Masterpieces with The Sweet Tooth Fairy | Michaels | can you put cardboard in the microwave | Orangesandavocados
November 6, 2022
A Very Good Frappe (Iced Coffee).mov
A Very Good Frappe (Iced Coffee).mov | how to make iced coffee without blender | Orangesandavocados
November 6, 2022
steak 🥩 fatty steak 🥩 grilled oil steak 😋
steak 🥩 fatty steak 🥩 grilled oil steak 😋 | healthy porcini mushroom recipes | Orangesandavocados
November 6, 2022
ATE TO MANY  CAN'T BELIEVE IT
ATE TO MANY CAN'T BELIEVE IT | double chicken avocado salad | Orangesandavocados
November 6, 2022
On this weeks "Tried and Tested" video we have Oatly milk!
On this weeks "Tried and Tested" video we have Oatly milk! | make hot chocolate with oat milk | Orangesandavocados
November 6, 2022
Kobaya Project cut 2
Kobaya Project cut 2 | is a1 gluten free | Orangesandavocados
November 6, 2022
Tips for no dairy on Keto primal  Let’s talk Coconut milk!!! The real deal
Tips for no dairy on Keto primal Let’s talk Coconut milk!!! The real deal | can you have almond milk on whole30 | Orangesandavocados
November 6, 2022
Sourav Alzahid LIVE with Dr Atiur Rahman || Mentorder Mentor || Episode 1
Sourav Alzahid LIVE with Dr Atiur Rahman || Mentorder Mentor || Episode 1 | sheila’s chicken and avocado salad | Orangesandavocados
November 6, 2022
EASY BEEF CURRY RECIPE
EASY BEEF CURRY RECIPE | garam masala whole foods | Orangesandavocados
November 6, 2022
Recipe Tea Smoked Sturgeon
Recipe Tea Smoked Sturgeon | healthy crappie recipes | Orangesandavocados
November 6, 2022
Heart of Palm Salad, The Cooking Blog
Heart of Palm Salad, The Cooking Blog | hearts of palm and avocado salad | Orangesandavocados
November 6, 2022
Low Carb Chapati Recipe || Only 1 Net Carb! | Show Me The Curry
Low Carb Chapati Recipe || Only 1 Net Carb! | Show Me The Curry | is ghee gluten free | Orangesandavocados
November 6, 2022
Eating Healthy - Episode 1
Eating Healthy – Episode 1 | which food item contains a lot of processed simple sugars | Orangesandavocados
November 6, 2022
Drumstick Leaves with moong dal recipe/ Moringa recipe/ Healthy recipe/drumstick leaves benefits
Drumstick Leaves with moong dal recipe/ Moringa recipe/ Healthy recipe/drumstick leaves benefits | what does moringa taste like | Orangesandavocados
November 6, 2022
Bye Bye PBJ
Bye Bye PBJ | double chicken avocado salad | Orangesandavocados
November 6, 2022
100 Mg edipure
100 Mg edipure | cbd infused gummy worms | Orangesandavocados
November 6, 2022
Northgate Virtual Cooking Class - Lychee Yakult Ice Crush + Cheez-It Mozzarella Sticks (Aug. 7)
Northgate Virtual Cooking Class – Lychee Yakult Ice Crush + Cheez-It Mozzarella Sticks (Aug. 7) | guy’s ranch kitchen healthy comfort recipes | Orangesandavocados
November 6, 2022
100 Day Juice Feast #2  Yoga & Best Juicer Breville?
100 Day Juice Feast #2 Yoga & Best Juicer Breville? | best juicer for beginners | Orangesandavocados
November 6, 2022
তাফসীর মাহফিল সূরা আল ফাতিহা পঞ্চম দিন তাফসীর tafsir mahfil sura fatiha আল্লামা দিলওয়ার হোসেন সাঈদী
তাফসীর মাহফিল সূরা আল ফাতিহা পঞ্চম দিন তাফসীর tafsir mahfil sura fatiha আল্লামা দিলওয়ার হোসেন সাঈদী | sheila’s chicken and avocado salad | Orangesandavocados
November 6, 2022
The Magical, Mystical, Mind-boggling Ames Window
The Magical, Mystical, Mind-boggling Ames Window | can you put cardboard in the oven | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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