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June 5, 2022
Avocado Mango Cucumber Roll -
Avocado Mango Cucumber Roll – | avocado salad sushi | Orangesandavocados
June 5, 2022
Ramen Noodles 17 Years Old! Gluten Free!
Ramen Noodles 17 Years Old! Gluten Free! | is udon gluten free | Orangesandavocados
June 5, 2022
INSTANT POT HARD BOILED EGGS AND MAKE AHEAD CHICKEN BREASTS
INSTANT POT HARD BOILED EGGS AND MAKE AHEAD CHICKEN BREASTS | double chicken avocado salad | Orangesandavocados
June 5, 2022
Cooking Whole Oat Groats in the Instant Pot Pressure Cooker
Cooking Whole Oat Groats in the Instant Pot Pressure Cooker | oat groats instant pot | Orangesandavocados
June 5, 2022
How to Fan an Avocado
How to Fan an Avocado | avocado salad japanese | Orangesandavocados
June 5, 2022
Peach Ice Cream Recipe.No Egg ,No Machine,No Custard, No Condensed.
Peach Ice Cream Recipe.No Egg ,No Machine,No Custard, No Condensed. | peach ice cream recipe no eggs | Orangesandavocados
June 5, 2022
FryAir Touch healthy air fried cooking
FryAir Touch healthy air fried cooking | fix-it and forget-it healthy recipes | Orangesandavocados
June 5, 2022
Guacamole chicken
Guacamole chicken | can you use guacamole for avocado toast | Orangesandavocados
June 5, 2022
How to make Strawberry Ice Cream in the Vitamix
How to make Strawberry Ice Cream in the Vitamix | strawberry vitamix ice cream | Orangesandavocados
June 5, 2022
What Should You Eat For Breakfast?
What Should You Eat For Breakfast? | avocado tomato cheese omelette | Orangesandavocados
June 5, 2022
Glit Fit: Whole Foods Grocery Run
Glit Fit: Whole Foods Grocery Run | best coffee at whole foods | Orangesandavocados
June 5, 2022
Taco Tuesday!!!! KETO Approved!
Taco Tuesday!!!! KETO Approved! | avocado sauce for taquitos | Orangesandavocados
June 5, 2022
Air Fryer Zucchini Fries - Keto No Breading
Air Fryer Zucchini Fries – Keto No Breading | air fryer zucchini no breading | Orangesandavocados
June 5, 2022
Mufti Muneer shakir sb
Mufti Muneer shakir sb | luciano’s avocado salad | Orangesandavocados
June 5, 2022
What`s an 18/8 stainless steel? Or 18/10, 13/0, etc.
What`s an 18/8 stainless steel? Or 18/10, 13/0, etc. | stainless steel cookware pros and cons | Orangesandavocados
June 5, 2022
How to catch squid Healthy Squid Salad Recipe Overnighter EP.460
How to catch squid Healthy Squid Salad Recipe Overnighter EP.460 | healthy calamari recipe | Orangesandavocados
June 5, 2022
Eat For Your Health: Tuna Sashimi Salad Recipe
Eat For Your Health: Tuna Sashimi Salad Recipe | avocado salad sushi | Orangesandavocados
June 5, 2022
Choice Batter Gluten Free Coconut Shrimp
Choice Batter Gluten Free Coconut Shrimp | gluten free coconut shrimp | Orangesandavocados
June 5, 2022
How To Create A Grilled Chicken Club Sandwich
How To Create A Grilled Chicken Club Sandwich | double chicken avocado salad | Orangesandavocados
June 5, 2022
How to Make Instant Pot Corn! Instant Pot Summer Recipes!
How to Make Instant Pot Corn! Instant Pot Summer Recipes! | instant pot frozen corn on the cob | Orangesandavocados
June 5, 2022
Easily Cut A Kabocha Squash - Dr. Sebi Electric Alkaline Foods
Easily Cut A Kabocha Squash – Dr. Sebi Electric Alkaline Foods | how to cut kabocha squash | Orangesandavocados
June 5, 2022
Heat-less Cooking or Heat-filled Kitchen This Summer?
Heat-less Cooking or Heat-filled Kitchen This Summer? | avocado salad japanese | Orangesandavocados
June 5, 2022
How to Make Hibachi Chicken and Fried Rice | Teppanyaki Style | Weber Grill | Slow N Sear
How to Make Hibachi Chicken and Fried Rice | Teppanyaki Style | Weber Grill | Slow N Sear | air fryer hibachi chicken | Orangesandavocados
June 5, 2022
Healthy Halloween treats - Akron Children's Hospital video
Healthy Halloween treats – Akron Children's Hospital video | healthy steps nutrition recipes | Orangesandavocados
June 5, 2022
How to Cut an Avocado
How to Cut an Avocado | can you use guacamole for avocado toast | Orangesandavocados
June 5, 2022
Instant Pot Lentils Soup with Special Ingredient - WEIGHT LOSS SOUP- Cauliflower Lentil rice
Instant Pot Lentils Soup with Special Ingredient – WEIGHT LOSS SOUP- Cauliflower Lentil rice | lentil stew instant pot cauliflower | Orangesandavocados
June 5, 2022
Ackee Omelet Raw Vegan Jamaica
Ackee Omelet Raw Vegan Jamaica | avocado tomato cheese omelette | Orangesandavocados
June 5, 2022
Vegan Strawberry Banana Smoothie Recipe
Vegan Strawberry Banana Smoothie Recipe | vegan strawberry banana protein smoothie | Orangesandavocados
June 5, 2022
(Keto Taquitos)
(Keto Taquitos) | avocado sauce for taquitos | Orangesandavocados
June 5, 2022
Cooking sweet Potato is easy  with Air Fryer.
Cooking sweet Potato is easy with Air Fryer. | how long to air fry sweet potato cubes | Orangesandavocados
June 5, 2022
The Situation after the Great East Japan Earthquake (April 7, 2011)
The Situation after the Great East Japan Earthquake (April 7, 2011) | luciano’s avocado salad | Orangesandavocados
June 5, 2022
Baking ZUCCHINI | Oven Fried ZUCCHINI - How to bake ZUCCHINI Recipe
Baking ZUCCHINI | Oven Fried ZUCCHINI – How to bake ZUCCHINI Recipe | fried potatoes with zucchini | Orangesandavocados
June 5, 2022
Season 2 Bonus Episode Asian Paleo ChihYu Smith of I Heart Umami
Season 2 Bonus Episode Asian Paleo ChihYu Smith of I Heart Umami | fit philosophy healthy gluten free easy recipes | Orangesandavocados
June 5, 2022
Learn how to make a California Sushi Roll
Learn how to make a California Sushi Roll | avocado salad sushi | Orangesandavocados
June 5, 2022
TEDxEast - Ari Meisel Beats Crohn's Disease
TEDxEast – Ari Meisel Beats Crohn's Disease | is coconut high in histamine | Orangesandavocados
June 5, 2022
How to make Avocado with Shallots & Cream Cheese - Tartelette Style - Appetizer
How to make Avocado with Shallots & Cream Cheese – Tartelette Style – Appetizer | double chicken avocado salad | Orangesandavocados
June 5, 2022
Forcing cookies to produce things they hate part 2
Forcing cookies to produce things they hate part 2 | best toppings for mango cookie | Orangesandavocados
June 5, 2022
CABBAGE AVOCADO SALAD(my own version)
CABBAGE AVOCADO SALAD(my own version) | avocado salad japanese | Orangesandavocados
June 5, 2022
6 Minute Rice & Broccoli Casserole Under Pressure
6 Minute Rice & Broccoli Casserole Under Pressure | frozen broccoli instant pot | Orangesandavocados
June 5, 2022
Simple AVOCADO RECIPES, GUACAMOLE, AVOCADO AND TAHINI DRESSING
Simple AVOCADO RECIPES, GUACAMOLE, AVOCADO AND TAHINI DRESSING | can you use guacamole for avocado toast | Orangesandavocados
June 5, 2022
Costco rotisserie chicken
Costco rotisserie chicken | how long is a costco rotisserie chicken good for | Orangesandavocados
June 5, 2022
Easy Healthy Recipes | Warning: Watch this Harvest Shake Video About Easy Healthy Recipes
Easy Healthy Recipes | Warning: Watch this Harvest Shake Video About Easy Healthy Recipes | healthy harvest recipes | Orangesandavocados
June 5, 2022
Sugar Cookie Doughnuts in the Air Fryer/Valentines Day Treat Collab
Sugar Cookie Doughnuts in the Air Fryer/Valentines Day Treat Collab | air fryer sugar cookies | Orangesandavocados
June 5, 2022
My famous Veggie Omelet
My famous Veggie Omelet | avocado tomato cheese omelette | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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