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June 4, 2022
Asian Salmon Patties & Salmon Sushi Roll Bowl: One can of salmon 2 ways!
Asian Salmon Patties & Salmon Sushi Roll Bowl: One can of salmon 2 ways! | avocado sauce for taquitos | Orangesandavocados
June 4, 2022
Why I'm Not Vegan, and Why I Don't Recommend It
Why I'm Not Vegan, and Why I Don't Recommend It | why not vegan anymore | Orangesandavocados
June 4, 2022
How to Keep Hamburgers From Falling Apart
How to Keep Hamburgers From Falling Apart | how to bind burgers without egg | Orangesandavocados
June 4, 2022
Gardening Tips for Success (Live Q & A)
Gardening Tips for Success (Live Q & A) | luciano’s avocado salad | Orangesandavocados
June 4, 2022
Slow Roasting Lamb Loin Chops in the Philips AirFryer
Slow Roasting Lamb Loin Chops in the Philips AirFryer | how long to cook lamb chops in air fryer | Orangesandavocados
June 4, 2022
California Rolls (p2) - Ready to Roll
California Rolls (p2) – Ready to Roll | avocado salad sushi | Orangesandavocados
June 4, 2022
Over Hard Egg
Over Hard Egg | egg fried over hard | Orangesandavocados
June 4, 2022
tuna and avocado with wasabi soy sauce
tuna and avocado with wasabi soy sauce | avocado salad japanese | Orangesandavocados
June 4, 2022
3 Time Saving Dinner Recipes Using Quick & Easy Supermarket Shortcuts
3 Time Saving Dinner Recipes Using Quick & Easy Supermarket Shortcuts | jalapeno chicken recipe healthy | Orangesandavocados
June 4, 2022
BEEF STIR FRY AIR FRYER
BEEF STIR FRY AIR FRYER | air fryer stir fry | Orangesandavocados
June 4, 2022
Louis Tomlinson about avocados on Gogglebox | Stand Up To Cancer
Louis Tomlinson about avocados on Gogglebox | Stand Up To Cancer | can you use guacamole for avocado toast | Orangesandavocados
June 4, 2022
Chicken Fajitas Recipe : Chicken Fajitas Recipe: Cut Onions
Chicken Fajitas Recipe : Chicken Fajitas Recipe: Cut Onions | how to cut an onion for fajitas | Orangesandavocados
June 4, 2022
Make an Easy Mug Omelet - DIY Food & Drinks - Guidecentral
Make an Easy Mug Omelet – DIY Food & Drinks – Guidecentral | avocado tomato cheese omelette | Orangesandavocados
June 4, 2022
Smart Nutrition - 3 Key Vitamins & Minerals for Teens
Smart Nutrition – 3 Key Vitamins & Minerals for Teens | best vitamins for teen boys | Orangesandavocados
June 4, 2022
Fried Potato Tacos on Corn Tortillas | Tacos de Papitas con tortilla de maiz
Fried Potato Tacos on Corn Tortillas | Tacos de Papitas con tortilla de maiz | avocado sauce for taquitos | Orangesandavocados
June 4, 2022
Living with Warfarin
Living with Warfarin | providence healthy heart recipes | Orangesandavocados
June 4, 2022
በዕውቀቱ ስዩም እና መዓዛ ብሩ ያደረጉት ጨዋታ ክፍል 2
በዕውቀቱ ስዩም እና መዓዛ ብሩ ያደረጉት ጨዋታ ክፍል 2 | luciano’s avocado salad | Orangesandavocados
June 4, 2022
Making Chia Seed Pudding | Oat Milk | Coconut Milk |
Making Chia Seed Pudding | Oat Milk | Coconut Milk | | oat milk chia pudding | Orangesandavocados
June 4, 2022
How to Make Sushi - Rude Boy Food - BBC
How to Make Sushi – Rude Boy Food – BBC | avocado salad sushi | Orangesandavocados
June 4, 2022
Mini Corn Dogs
Mini Corn Dogs | how long to cook mini corn dogs in air fryer | Orangesandavocados
June 4, 2022
Peruvian Potato Cake with Prawns, Avocado, and Garlic Mayonnaise Causa Rellena | KCTS 9 COOKS
Peruvian Potato Cake with Prawns, Avocado, and Garlic Mayonnaise Causa Rellena | KCTS 9 COOKS | double chicken avocado salad | Orangesandavocados
June 4, 2022
Is Honey a Better Substitute for Sugar?
Is Honey a Better Substitute for Sugar? | is honey high in histamine | Orangesandavocados
June 4, 2022
Tuna Avocado salad
Tuna Avocado salad | avocado salad japanese | Orangesandavocados
June 4, 2022
Miranda's Grain-free Lemon Poppyseed Muffins
Miranda's Grain-free Lemon Poppyseed Muffins | gluten free lemon poppy seed muffins | Orangesandavocados
June 4, 2022
Simple Pastas: Spaghetti with Garlic and Oil
Simple Pastas: Spaghetti with Garlic and Oil | healthy noodles recipes | Orangesandavocados
June 4, 2022
How to make Vegan CBD Gummies!
How to make Vegan CBD Gummies! | best way to store cbd gummies | Orangesandavocados
June 4, 2022
Avocado Bagel Toast Recipe | Life's Little Sweets
Avocado Bagel Toast Recipe | Life's Little Sweets | can you use guacamole for avocado toast | Orangesandavocados
June 4, 2022
#251 DANGERS OF USING H2? Side effects?Does using molecular H2 water/gas have negative side effects?
#251 DANGERS OF USING H2? Side effects?Does using molecular H2 water/gas have negative side effects? | dangers of infused water | Orangesandavocados
June 4, 2022
BUTTER CROISSANT with Stuffings | Prep
BUTTER CROISSANT with Stuffings | Prep | avocado tomato cheese omelette | Orangesandavocados
June 4, 2022
Pros & Cons of a Air Fryer & My thoughts about the Air Fryer
Pros & Cons of a Air Fryer & My thoughts about the Air Fryer | pros and cons of air fryers | Orangesandavocados
June 4, 2022
All about beans
All about beans | avocado sauce for taquitos | Orangesandavocados
June 4, 2022
How to: Gluten & Dairy-Free Banana Cake
How to: Gluten & Dairy-Free Banana Cake | dairy free banana cake | Orangesandavocados
June 4, 2022
How to Make Rachael's Mashed Sweet Potatoes | Food Network
How to Make Rachael's Mashed Sweet Potatoes | Food Network | healthier way sweet potato flour recipes | Orangesandavocados
June 4, 2022
Pork Scallopini with White Bean-Tomato Salad - Facebook Live June 14, 2019
Pork Scallopini with White Bean-Tomato Salad – Facebook Live June 14, 2019 | luciano’s avocado salad | Orangesandavocados
June 4, 2022
Gluten Free Menu Helper for Mexican Restaurants - Kim Koeller
Gluten Free Menu Helper for Mexican Restaurants – Kim Koeller | mexican food gluten free | Orangesandavocados
June 4, 2022
Crab-Stuffed Avocado with Mango and Red Chile Dressing
Crab-Stuffed Avocado with Mango and Red Chile Dressing | avocado salad sushi | Orangesandavocados
June 4, 2022
Hummus+pita+Lavash Crackers| Best mediterranean meal :)
Hummus+pita+Lavash Crackers| Best mediterranean meal :) | best crackers for hummus | Orangesandavocados
June 4, 2022
Cucumber and Avocado Salad
Cucumber and Avocado Salad | avocado salad japanese | Orangesandavocados
June 4, 2022
New Recipe Wednesday - air fryer corn dogs
New Recipe Wednesday – air fryer corn dogs | how to cook mini corn dogs in air fryer | Orangesandavocados
June 4, 2022
Recipe Low Salt Corn Guacamole
Recipe Low Salt Corn Guacamole | can you use guacamole for avocado toast | Orangesandavocados
June 4, 2022
How To Make CORN DOGS | Honey Corn Dog Recipe
How To Make CORN DOGS | Honey Corn Dog Recipe | mini corn dogs air fryer | Orangesandavocados
June 4, 2022
Whole Wheat Croissants Pt 3 of 3
Whole Wheat Croissants Pt 3 of 3 | croissant healthy recipe | Orangesandavocados
June 4, 2022
Chicken Tacos with Avocado Sofrito
Chicken Tacos with Avocado Sofrito | avocado tomato cheese omelette | Orangesandavocados
June 4, 2022
Detoxifying From Gluten
Detoxifying From Gluten | how long for gluten to leave system | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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