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June 4, 2022
'Mizo sermon' Evan. John Lianhnuna - Davida nuna Pathian thuruk
'Mizo sermon' Evan. John Lianhnuna – Davida nuna Pathian thuruk | luciano’s avocado salad | Orangesandavocados
June 4, 2022
Salad at Costco
Salad at Costco | broccoli salad at costco | Orangesandavocados
June 4, 2022
AVOCADO QUINOA SALAD | HOMEMADE SALSA | VEGAN, VEGETARIAN | asereth maria
AVOCADO QUINOA SALAD | HOMEMADE SALSA | VEGAN, VEGETARIAN | asereth maria | avocado salad sushi | Orangesandavocados
June 4, 2022
4 Ingredient Instant Pot Shredded Chicken Tacos - Dump and Go Recipe
4 Ingredient Instant Pot Shredded Chicken Tacos – Dump and Go Recipe | chicken rotel recipes healthy | Orangesandavocados
June 4, 2022
Instant Pot Pesto Chicken
Instant Pot Pesto Chicken | instant pot chicken pesto pasta recipes | Orangesandavocados
June 4, 2022
Wegmans Pan Seared Mahi Mahi
Wegmans Pan Seared Mahi Mahi | double chicken avocado salad | Orangesandavocados
June 3, 2022
Costco MUST HAVES for busy working women and moms!
Costco MUST HAVES for busy working women and moms! | costco quinoa salad nutrition info | Orangesandavocados
June 3, 2022
VEGAN SALAD | CORN TOMATO AVOCADO SALAD 😋🔥 #shorts #vegan #salad
VEGAN SALAD | CORN TOMATO AVOCADO SALAD 😋🔥 #shorts #vegan #salad | avocado salad japanese | Orangesandavocados
June 3, 2022
Roasting Lamb Chops In An Air Fryer
Roasting Lamb Chops In An Air Fryer | how to cook lamb chops in air fryer | Orangesandavocados
June 3, 2022
[Quick Recipe] Classic Guacamole 3 ways
[Quick Recipe] Classic Guacamole 3 ways | can you use guacamole for avocado toast | Orangesandavocados
June 3, 2022
Vegan Air Fryer Basics
Vegan Air Fryer Basics | cubed sweet potatoes in air fryer | Orangesandavocados
June 3, 2022
2 June 2020.  Mango chia seed pudding#breakfast recipe #home cook#homebaker#healthyfood#chocolatier#
2 June 2020. Mango chia seed pudding#breakfast recipe #home cook#homebaker#healthyfood#chocolatier# | healthy mango breakfast recipes | Orangesandavocados
June 3, 2022
Giant Fajita
Giant Fajita | avocado tomato cheese omelette | Orangesandavocados
June 3, 2022
How to Make Meatloaf with Bread Crumbs | The Frugal Chef
How to Make Meatloaf with Bread Crumbs | The Frugal Chef | meatloaf recipe without bread crumbs | Orangesandavocados
June 3, 2022
Delicious and Easy Potato and Mushroom Tacos/ Twisted Mikes
Delicious and Easy Potato and Mushroom Tacos/ Twisted Mikes | avocado sauce for taquitos | Orangesandavocados
June 3, 2022
Instant Pot Duo Plus 6 Quart 9-in-1
Instant Pot Duo Plus 6 Quart 9-in-1 | instant pot duo plus manual | Orangesandavocados
June 3, 2022
Bengali (IX) 1st Paper Class - Ghatail Cantonment Public School and College
Bengali (IX) 1st Paper Class – Ghatail Cantonment Public School and College | luciano’s avocado salad | Orangesandavocados
June 3, 2022
How to Make Mini Corn Dogs!!
How to Make Mini Corn Dogs!! | air fryer mini corn dogs | Orangesandavocados
June 3, 2022
How To Buy and Store Grapes | Real Simple
How To Buy and Store Grapes | Real Simple | how long does grapes last in the fridge | Orangesandavocados
June 3, 2022
It's a #sushi kinda day #brownrice #spicy #avocado #tuna #sushiroll #quinoa #redquinoa #hungry #lu
It's a #sushi kinda day #brownrice #spicy #avocado #tuna #sushiroll #quinoa #redquinoa #hungry #lu | avocado salad sushi | Orangesandavocados
June 3, 2022
I try some V8 Spicy Mango juice
I try some V8 Spicy Mango juice | healthy clamato juice recipe | Orangesandavocados
June 3, 2022
TERIYAKI CHICKEN AIR FRYER
TERIYAKI CHICKEN AIR FRYER | air fry teriyaki chicken | Orangesandavocados
June 3, 2022
How to make: Chicken Fried Rice!
How to make: Chicken Fried Rice! | double chicken avocado salad | Orangesandavocados
June 3, 2022
Teriyaki Chicken Homemade Sauce - Air Fryer
Teriyaki Chicken Homemade Sauce – Air Fryer | teriyaki chicken in air fryer | Orangesandavocados
June 3, 2022
Avocado & Tomato Salad   Copy
Avocado & Tomato Salad Copy | avocado salad japanese | Orangesandavocados
June 3, 2022
How To Can Red Potatoes - LETS DO THIS!
How To Can Red Potatoes – LETS DO THIS! | how many red potatoes in a pound | Orangesandavocados
June 3, 2022
Stupidly Simple Snacks ep 15 Guacamole
Stupidly Simple Snacks ep 15 Guacamole | can you use guacamole for avocado toast | Orangesandavocados
June 3, 2022
Are Rice Noodles Gluten Free
Are Rice Noodles Gluten Free | is fish sauce gluten free | Orangesandavocados
June 3, 2022
Grilled Catfish Steaks with Chipotle-Avocado Salsa by Rick Bayless
Grilled Catfish Steaks with Chipotle-Avocado Salsa by Rick Bayless | avocado tomato cheese omelette | Orangesandavocados
June 3, 2022
Grilled Catfish Steaks with Chipotle-Avocado Salsa by Rick Bayless
Grilled Catfish Steaks with Chipotle-Avocado Salsa by Rick Bayless | avocado tomato cheese omelette | Orangesandavocados
June 3, 2022
Cookies façon Brookies
Cookies façon Brookies | healthy brookie recipe | Orangesandavocados
June 3, 2022
Fresh Carrot Juice - Best Bang for the Buck to Build Your Health
Fresh Carrot Juice – Best Bang for the Buck to Build Your Health | best juicer for carrots | Orangesandavocados
June 3, 2022
Marykate Omeara how to properly eat guacamole
Marykate Omeara how to properly eat guacamole | avocado sauce for taquitos | Orangesandavocados
June 3, 2022
Keto Lemon Poppyseed Muffins // Low Carb with the Carrs
Keto Lemon Poppyseed Muffins // Low Carb with the Carrs | gluten free lemon poppyseed muffins | Orangesandavocados
June 3, 2022
MOLANA ABDUL MATEEN JAMALI SAHIB  HAZOOR ,S, MEARAJ SHAREIF QISA
MOLANA ABDUL MATEEN JAMALI SAHIB HAZOOR ,S, MEARAJ SHAREIF QISA | luciano’s avocado salad | Orangesandavocados
June 3, 2022
Air Fryer Frozen Green Beans
Air Fryer Frozen Green Beans | green beans air fryer recipe | Orangesandavocados
June 3, 2022
Avocado Salad (Griot Meal Part IV)
Avocado Salad (Griot Meal Part IV) | avocado salad sushi | Orangesandavocados
June 3, 2022
Easy Apple Butter made right in your Pressure Cooker!
Easy Apple Butter made right in your Pressure Cooker! | how to make butter in instant pot | Orangesandavocados
June 3, 2022
Famous Recipe | Whisk the yogurt with Coffee | Quick and Easy
Famous Recipe | Whisk the yogurt with Coffee | Quick and Easy | healthy coffee frozen yogurt recipe | Orangesandavocados
June 3, 2022
Low Calorie Recipes: Mashed Potatoes
Low Calorie Recipes: Mashed Potatoes | sweet potato mash calories | Orangesandavocados
June 3, 2022
A Beautiful Asparagus Salad Recipe using a Tornet Knife
A Beautiful Asparagus Salad Recipe using a Tornet Knife | double chicken avocado salad | Orangesandavocados
June 3, 2022
The BEST Keto Meatloaf | Great Keto Meal Prep Recipe
The BEST Keto Meatloaf | Great Keto Meal Prep Recipe | meatloaf without bread crumbs | Orangesandavocados
June 3, 2022
cucumber avocado roll sprouted rice and quinoa blend avocado cucumber wasabi raw ginger dinnerwith
cucumber avocado roll sprouted rice and quinoa blend avocado cucumber wasabi raw ginger dinnerwith | avocado salad japanese | Orangesandavocados
June 3, 2022
Adrenal Support: Salt Water and Lime Juice
Adrenal Support: Salt Water and Lime Juice | how many ounces of juice in a lime | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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