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July 23, 2022
The Morning Show on 7: Roasted Pumpkin and Sweet Corn Salad
The Morning Show on 7: Roasted Pumpkin and Sweet Corn Salad | japanese avocado salad | Orangesandavocados
July 23, 2022
Focus Charcha :What is A1 & A2 milk 2
Focus Charcha :What is A1 & A2 milk 2 | is a1 gluten free | Orangesandavocados
July 23, 2022
How to Make Lollipops
How to Make Lollipops | healthy lollipops recipe | Orangesandavocados
July 23, 2022
How to Make California Roll 【Sushi Chef Eye View】
How to Make California Roll 【Sushi Chef Eye View】 | avocado salad sushi | Orangesandavocados
July 23, 2022
Grocery Haul, ONLY $57, Whole 30!
Grocery Haul, ONLY $57, Whole 30! | can you have almond milk on whole30 | Orangesandavocados
July 23, 2022
How to Grill - Grilling Pork Chops
How to Grill – Grilling Pork Chops | double chicken avocado salad | Orangesandavocados
July 23, 2022
Dried Spices (Grinding whole, Toasting)
Dried Spices (Grinding whole, Toasting) | garam masala whole foods | Orangesandavocados
July 23, 2022
Stan Twitter: nikocado avocado getting upset
Stan Twitter: nikocado avocado getting upset | avocado salad japanese | Orangesandavocados
July 23, 2022
Ghee-Clarified Butter benefits
Ghee-Clarified Butter benefits | is ghee gluten free | Orangesandavocados
July 23, 2022
Avocado Toast
Avocado Toast | can you use guacamole for avocado toast | Orangesandavocados
July 23, 2022
Butter vs Margarine - What's the Difference Between Butter and Margarine
Butter vs Margarine – What's the Difference Between Butter and Margarine | which food item contains a lot of processed simple sugars | Orangesandavocados
July 23, 2022
JUNITO PEREZ HEALTHY COOKING: ROASTED VEAL RIBS WITH MASHED SWEET POTATO, SQUASH AND BROCCOLI
JUNITO PEREZ HEALTHY COOKING: ROASTED VEAL RIBS WITH MASHED SWEET POTATO, SQUASH AND BROCCOLI | all recipes healthier chicken pot pie ix | Orangesandavocados
July 23, 2022
Ep 47 - Maui my Moringa tree almost fell down in the monsoon!!!
Ep 47 – Maui my Moringa tree almost fell down in the monsoon!!! | what does moringa taste like | Orangesandavocados
July 23, 2022
How To Make Cloud Pizza | Gluten-Free | Dairy-Free | Sugar-Free | Bridget's Healthy Kitchen
How To Make Cloud Pizza | Gluten-Free | Dairy-Free | Sugar-Free | Bridget's Healthy Kitchen | avocado tomato cheese omelette | Orangesandavocados
July 23, 2022
bj's turkey patties
bj's turkey patties | how to cook turkey burger in air fryer | Orangesandavocados
July 23, 2022
Making Taquitos
Making Taquitos | avocado sauce for taquitos | Orangesandavocados
July 23, 2022
Peach Ring Edibles by Yoshi's Munchies.
Peach Ring Edibles by Yoshi's Munchies. | cbd infused gummy worms | Orangesandavocados
July 23, 2022
အနန္တရမျိုး (2)
အနန္တရမျိုး (2) | sheila’s chicken and avocado salad | Orangesandavocados
July 23, 2022
TOP 5 Best Juicer Extractor to Buy in 2020
TOP 5 Best Juicer Extractor to Buy in 2020 | best juicer for beginners | Orangesandavocados
July 23, 2022
Forget Starbucks! A Healthy and Correct Pumpkin Spice Drink!
Forget Starbucks! A Healthy and Correct Pumpkin Spice Drink! | fix-it and forget-it healthy recipes | Orangesandavocados
July 23, 2022
Vegan sushi platter on deck!
Vegan sushi platter on deck! | hearts of palm and avocado salad | Orangesandavocados
July 23, 2022
Vegan Stir Fry Noodle Lo Mein
Vegan Stir Fry Noodle Lo Mein | udon noodles gluten free | Orangesandavocados
July 23, 2022
Chicken Caesar Wraps
Chicken Caesar Wraps | crispy avocado salad | Orangesandavocados
July 23, 2022
STUFFED CHEESY CHICKEN BREAST AIR FRYER
STUFFED CHEESY CHICKEN BREAST AIR FRYER | how long to cook turkey burgers in air fryer | Orangesandavocados
July 23, 2022
How to Exceed RDA for Nutrition on a Raw Vegan Diet for $14 a Day
How to Exceed RDA for Nutrition on a Raw Vegan Diet for $14 a Day | costco avocado ranch salad | Orangesandavocados
July 23, 2022
How To Prepare & Cook Brown Rice (english/spanish)
How To Prepare & Cook Brown Rice (english/spanish) | is spanish rice healthy | Orangesandavocados
July 23, 2022
TIPS for making PLANT-BASED & VEGAN LUNCHES + Batch Cooking
TIPS for making PLANT-BASED & VEGAN LUNCHES + Batch Cooking | avocado caesar salad kit | Orangesandavocados
July 23, 2022
how to fry Sweet Potato Curly Fries  Paleo Recipe curly chips Ribbon Fries Twister Dog | Street Food
how to fry Sweet Potato Curly Fries Paleo Recipe curly chips Ribbon Fries Twister Dog | Street Food | sweet potato waffle fries air fryer | Orangesandavocados
July 23, 2022
Herbal Cocktails
Herbal Cocktails | healthy mint julep recipe | Orangesandavocados
July 23, 2022
A Touch Of YouLin's Japanese Kitchen - Japanese Cookbook
A Touch Of YouLin's Japanese Kitchen – Japanese Cookbook | japanese avocado salad | Orangesandavocados
July 23, 2022
Popsicle Swag
Popsicle Swag | sugar free banana popsicles | Orangesandavocados
July 23, 2022
How Avocados Are Harvested & Packed
How Avocados Are Harvested & Packed | do avocados go bad | Orangesandavocados
July 23, 2022
Sauteed Soft Shell Crab & Avocado Lump Crab Salad
Sauteed Soft Shell Crab & Avocado Lump Crab Salad | avocado salad sushi | Orangesandavocados
July 23, 2022
Fiery fingers recipe by Bilal's kitchen
Fiery fingers recipe by Bilal's kitchen | calories in air fryer chicken thigh | Orangesandavocados
July 23, 2022
MasterChef US S05E03
MasterChef US S05E03 | double chicken avocado salad | Orangesandavocados
July 23, 2022
Are these eggs hardboiled?
Are these eggs hardboiled? | crock pot hard boiled eggs | Orangesandavocados
July 23, 2022
Crispy Gluten Free Calamari
Crispy Gluten Free Calamari | healthy calamari recipe | Orangesandavocados
July 23, 2022
8 DIYETA Tips ni Doc Willie Ong #786
8 DIYETA Tips ni Doc Willie Ong #786 | avocado salad japanese | Orangesandavocados
July 23, 2022
Refrigerator Organization | Tips on How to Organize Your Refrigerator + Fridge Tour
Refrigerator Organization | Tips on How to Organize Your Refrigerator + Fridge Tour | so delicious oatmilk creamer | Orangesandavocados
July 23, 2022
American style Avocado toast 🥪 with poached egg 🥚 🥗
American style Avocado toast 🥪 with poached egg 🥚 🥗 | can you use guacamole for avocado toast | Orangesandavocados
July 23, 2022
Deluxe Air Fryer: Healthier Fries and Burger Night
Deluxe Air Fryer: Healthier Fries and Burger Night | can you air fry frozen broccoli | Orangesandavocados
July 23, 2022
Tomato And Avocado #bruschetta  you like   high #protein #breakfast this is one enjoy - chef style
Tomato And Avocado #bruschetta you like high #protein #breakfast this is one enjoy – chef style | avocado tomato cheese omelette | Orangesandavocados
July 23, 2022
Fried Banana Peppers
Fried Banana Peppers | bananas in air fryer | Orangesandavocados
July 23, 2022
Couche Tard Hotdog Pizza Nachos Taquitos
Couche Tard Hotdog Pizza Nachos Taquitos | avocado sauce for taquitos | Orangesandavocados
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Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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