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June 8, 2022
Healthy Veggie Stir-fry / Salmon Teriyaki Recipe
Healthy Veggie Stir-fry / Salmon Teriyaki Recipe | stir fried salmon recipes | Orangesandavocados
June 8, 2022
Paddock to Plate, season 2 - Grilled Calamari
Paddock to Plate, season 2 – Grilled Calamari | healthy calamari recipe | Orangesandavocados
June 8, 2022
πŸ‘πŸ» Upsidedown Hazelnuts Banana Cake #lactose free #diary-free
πŸ‘πŸ» Upsidedown Hazelnuts Banana Cake #lactose free #diary-free | dairy free banana cake | Orangesandavocados
June 8, 2022
Vegan Buffalo Chicken Stromboli πŸ— πŸ₯΅
Vegan Buffalo Chicken Stromboli πŸ— πŸ₯΅ | avocado sauce for taquitos | Orangesandavocados
June 8, 2022
Eating Gluten-Free at a Mexican Restaurant
Eating Gluten-Free at a Mexican Restaurant | mexican food gluten free | Orangesandavocados
June 8, 2022
Italian Spaghetti Pasta Salad!  (Delicious Chilled)
Italian Spaghetti Pasta Salad! (Delicious Chilled) | sheila’s chicken and avocado salad | Orangesandavocados
June 8, 2022
crackers and hummus
crackers and hummus | best crackers for hummus | Orangesandavocados
June 8, 2022
How To Prepare Heart of Palm as an Ingredient
How To Prepare Heart of Palm as an Ingredient | hearts of palm and avocado salad | Orangesandavocados
June 8, 2022
Recipe: Big Game, mini corn dogs
Recipe: Big Game, mini corn dogs | how to cook mini corn dogs in air fryer | Orangesandavocados
June 8, 2022
Easy Avocado Salmon Salad #nutrition #diet #salmon #health
Easy Avocado Salmon Salad #nutrition #diet #salmon #health | healthy steps nutrition recipes | Orangesandavocados
June 8, 2022
Recipe Lemon Avocado Salad Dressing Recipe
Recipe Lemon Avocado Salad Dressing Recipe | crispy avocado salad | Orangesandavocados
June 8, 2022
Mahatma Saffron Yellow Rice
Mahatma Saffron Yellow Rice | brands of yellow rice | Orangesandavocados
June 8, 2022
Creamy Cilantro Lime Ranch Dressing
Creamy Cilantro Lime Ranch Dressing | costco avocado ranch salad | Orangesandavocados
June 8, 2022
Mini Corn Dog Muffins - Super Easy Appetizers!
Mini Corn Dog Muffins – Super Easy Appetizers! | mini corn dogs air fryer | Orangesandavocados
June 8, 2022
Fresh Express Salads mov
Fresh Express Salads mov | avocado caesar salad kit | Orangesandavocados
June 8, 2022
NO PEEL Hard β€œBoiled” Eggs #Shorts #kitchenhacks
NO PEEL Hard β€œBoiled” Eggs #Shorts #kitchenhacks | no peel hard boiled eggs | Orangesandavocados
June 8, 2022
Asian Chicken Mango Avocado Salad - quick, easy deliciously homemade dressing and salad
Asian Chicken Mango Avocado Salad – quick, easy deliciously homemade dressing and salad | japanese avocado salad | Orangesandavocados
June 8, 2022
Manual Food Processor Smoothie with Pea Protein
Manual Food Processor Smoothie with Pea Protein | can you make a smoothie in a food processor | Orangesandavocados
June 8, 2022
Gluten Free Snacks and Hostess Gifts (Ep. 2)
Gluten Free Snacks and Hostess Gifts (Ep. 2) | fit philosophy healthy gluten free easy recipes | Orangesandavocados
June 8, 2022
ahi tuna ceviche
ahi tuna ceviche | avocado salad sushi | Orangesandavocados
June 8, 2022
Instant Pot pressure cooker meal!  Basil Pesto Chicken Pasta with tossed salad
Instant Pot pressure cooker meal! Basil Pesto Chicken Pasta with tossed salad | instant pot chicken pesto pasta recipes | Orangesandavocados
June 8, 2022
Mexican Quinoa Salad
Mexican Quinoa Salad | costco quinoa salad nutrition info | Orangesandavocados
June 8, 2022
Arvada Insights - Fuzzy's Taco Shop
Arvada Insights – Fuzzy's Taco Shop | double chicken avocado salad | Orangesandavocados
June 8, 2022
Easy air fryer lamb chops
Easy air fryer lamb chops | how to cook lamb chops in air fryer | Orangesandavocados
June 8, 2022
Salmon, Greens and Avocado Salad- Orange Tree Lane
Salmon, Greens and Avocado Salad- Orange Tree Lane | avocado salad japanese | Orangesandavocados
June 8, 2022
#ThanksGivingSideDish  #InstantPotSweetPotatoes
#ThanksGivingSideDish #InstantPotSweetPotatoes | cubed sweet potatoes in air fryer | Orangesandavocados
June 8, 2022
70+ Fall Recipe Ideas for Celebrating the Harvest Season
70+ Fall Recipe Ideas for Celebrating the Harvest Season | healthy harvest recipes | Orangesandavocados
June 8, 2022
Vlog: Before 6A.M Workshift & Avocado Toast Breakfast
Vlog: Before 6A.M Workshift & Avocado Toast Breakfast | can you use guacamole for avocado toast | Orangesandavocados
June 8, 2022
Instant Pot DUO Plus 60, 6 Qt 9-in-1 Multi- Use Programmable Pressure Cooker
Instant Pot DUO Plus 60, 6 Qt 9-in-1 Multi- Use Programmable Pressure Cooker | instant pot duo plus manual | Orangesandavocados
June 8, 2022
Thai Cooking School | Preview Omelette Thai Style - Cooking Class
Thai Cooking School | Preview Omelette Thai Style – Cooking Class | avocado tomato cheese omelette | Orangesandavocados
June 8, 2022
Mini Corn Dogs
Mini Corn Dogs | air fryer mini corn dogs | Orangesandavocados
June 8, 2022
What I Eat in a Day Using Egglife Wraps 3 Ways #egglifewraps
What I Eat in a Day Using Egglife Wraps 3 Ways #egglifewraps | avocado sauce for taquitos | Orangesandavocados
June 8, 2022
Keep Those Grapes Longer
Keep Those Grapes Longer | how long does grapes last in the fridge | Orangesandavocados
June 8, 2022
6 Dishes, Desserts & Drinks You Can Make With Strawberries
6 Dishes, Desserts & Drinks You Can Make With Strawberries | sheila’s chicken and avocado salad | Orangesandavocados
June 8, 2022
NEW NINJA FOODI ONE LID COMPLETE MEAL - Chicken Teriyaki with Rice - How Did It Come Out?
NEW NINJA FOODI ONE LID COMPLETE MEAL – Chicken Teriyaki with Rice – How Did It Come Out? | air fry teriyaki chicken | Orangesandavocados
June 8, 2022
Episode 3: Healthy, Gluten-Free Fast Food
Episode 3: Healthy, Gluten-Free Fast Food | philosophy healthy gluten free easy recipes | Orangesandavocados
June 8, 2022
Betty's Hearts of Palm Salad
Betty's Hearts of Palm Salad | hearts of palm and avocado salad | Orangesandavocados
June 8, 2022
DINNER IDEAS-COSTCO TERIYAKI CHICKEN, FRESH STEAM VEGGIES AND RICE
DINNER IDEAS-COSTCO TERIYAKI CHICKEN, FRESH STEAM VEGGIES AND RICE | teriyaki chicken in air fryer | Orangesandavocados
June 8, 2022
Easy Avocado Salad Recipe - Avocado, Apple and Jicama salad
Easy Avocado Salad Recipe – Avocado, Apple and Jicama salad | crispy avocado salad | Orangesandavocados
June 8, 2022
Planting Whole Potatoes or Pieces -- Which is Better?
Planting Whole Potatoes or Pieces — Which is Better? | how many red potatoes in a pound | Orangesandavocados
June 8, 2022
Avocado turkey wrap *Food Friday 22*
Avocado turkey wrap *Food Friday 22* | costco avocado ranch salad | Orangesandavocados
June 8, 2022
USB portable juicer testing with carrots!!!
USB portable juicer testing with carrots!!! | best juicer for carrots | Orangesandavocados
June 8, 2022
Recipe Seafood Caesar Salad
Recipe Seafood Caesar Salad | avocado caesar salad kit | Orangesandavocados
June 8, 2022
Lemon Poppyseed Spelt Mini Muffins final
Lemon Poppyseed Spelt Mini Muffins final | gluten free lemon poppyseed muffins | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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