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May 30, 2022
Easy Applesauce Spice Cake
Easy Applesauce Spice Cake | healthy pumpkin cake recipe with applesauce | Orangesandavocados
May 30, 2022
အဖြဲ႕ခြဲအမွတ္(၇၀) မိုးကုတ္ဝိပႆနာ ဓမၼရိပ္သာ၌      ေဟာၾကားေသာ နံနက္ပိုင္းသင္တန္းတရား။ 6-7-2018
အဖြဲ႕ခြဲအမွတ္(၇၀) မိုးကုတ္ဝိပႆနာ ဓမၼရိပ္သာ၌ ေဟာၾကားေသာ နံနက္ပိုင္းသင္တန္းတရား။ 6-7-2018 | luciano’s avocado salad | Orangesandavocados
May 30, 2022
How to pronounce avocado
How to pronounce avocado | avocado salad sushi | Orangesandavocados
May 30, 2022
Puerto Rican Chicken Jibarito Sandwich (DEDICATED TO DELILAH)...
Puerto Rican Chicken Jibarito Sandwich (DEDICATED TO DELILAH)… | double chicken avocado salad | Orangesandavocados
May 30, 2022
Let's Shop Cake Live! 1st May 2021 edition
Let's Shop Cake Live! 1st May 2021 edition | orange leaf ice cream cakes | Orangesandavocados
May 30, 2022
Avocado Shrimp Spring Roll
Avocado Shrimp Spring Roll | avocado salad japanese | Orangesandavocados
May 30, 2022
Hot Pocket
Hot Pocket | chicken pillows recipe healthy | Orangesandavocados
May 30, 2022
How to make perfect Guacamole
How to make perfect Guacamole | can you use guacamole for avocado toast | Orangesandavocados
May 30, 2022
Paleo Recipe Roasted Pepper and Sausage Omelet
Paleo Recipe Roasted Pepper and Sausage Omelet | avocado tomato cheese omelette | Orangesandavocados
May 30, 2022
Adhyapana Sathkaraya History 2018-11-12 | Jathika Pasala
Adhyapana Sathkaraya History 2018-11-12 | Jathika Pasala | luciano’s avocado salad | Orangesandavocados
May 30, 2022
NoGuiltGirl Funfetti Protein Doughnuts only 120 calories! Episode 9
NoGuiltGirl Funfetti Protein Doughnuts only 120 calories! Episode 9 | healthy funfetti cake recipe | Orangesandavocados
May 30, 2022
Avocado and tuna wrap (healthy choices)
Avocado and tuna wrap (healthy choices) | avocado salad sushi | Orangesandavocados
May 30, 2022
Chicken Wrapped in Nori | Everyday Gourmet S4
Chicken Wrapped in Nori | Everyday Gourmet S4 | double chicken avocado salad | Orangesandavocados
May 30, 2022
Australian Food with Bill Granger | Digital Season
Australian Food with Bill Granger | Digital Season | avocado salad japanese | Orangesandavocados
May 30, 2022
Easy avocado recipe guacamole
Easy avocado recipe guacamole | can you use guacamole for avocado toast | Orangesandavocados
May 30, 2022
Steak Diane | Gordon Ramsay
Steak Diane | Gordon Ramsay | steak and pasta recipes healthy | Orangesandavocados
May 30, 2022
Day 11 Dinner Ham and egg omelet
Day 11 Dinner Ham and egg omelet | avocado tomato cheese omelette | Orangesandavocados
May 30, 2022
Superfoods - Sweet Potato Tacos with Coconut Cilantro Salsa
Superfoods – Sweet Potato Tacos with Coconut Cilantro Salsa | avocado sauce for taquitos | Orangesandavocados
May 30, 2022
Todd White (Testemunho) | Projeto Vida
Todd White (Testemunho) | Projeto Vida | luciano’s avocado salad | Orangesandavocados
May 30, 2022
Spicy Tuna and Avocado Sushi Burger 오피쓰 대전건마 대전오피 opss4.com
Spicy Tuna and Avocado Sushi Burger 오피쓰 대전건마 대전오피 opss4.com | avocado salad sushi | Orangesandavocados
May 30, 2022
Healthy Stir fried vegetable's
Healthy Stir fried vegetable's | healthy noodles costco recipe | Orangesandavocados
May 30, 2022
Creamy Italian Pasta Salad
Creamy Italian Pasta Salad | double chicken avocado salad | Orangesandavocados
May 30, 2022
PRAWN AND AVOCADO SALAD
PRAWN AND AVOCADO SALAD | avocado salad japanese | Orangesandavocados
May 30, 2022
How To: Guacamole
How To: Guacamole | can you use guacamole for avocado toast | Orangesandavocados
May 30, 2022
Power Up in 10 (English)
Power Up in 10 (English) | calfresh healthy living drink recipes | Orangesandavocados
May 30, 2022
Veggie Grilled Cheese Sandwiches
Veggie Grilled Cheese Sandwiches | avocado tomato cheese omelette | Orangesandavocados
May 30, 2022
Chicken Flautas (Mexican)
Chicken Flautas (Mexican) | avocado sauce for taquitos | Orangesandavocados
May 30, 2022
Khulasa class malayalam (3-93) | ഖുലാസ ക്ലാസ്
Khulasa class malayalam (3-93) | ഖുലാസ ക്ലാസ് | luciano’s avocado salad | Orangesandavocados
May 30, 2022
Orange Pound Cake|Tea Time Orange Cake Eggless & Without Oven|mother's day special recipes
Orange Pound Cake|Tea Time Orange Cake Eggless & Without Oven|mother's day special recipes | chocolate orange pound cake | Orangesandavocados
May 30, 2022
Cucumber roll appetizers
Cucumber roll appetizers | avocado salad sushi | Orangesandavocados
May 30, 2022
What I eat in a day! Healthy-ish Meals
What I eat in a day! Healthy-ish Meals | healthy ish recipes | Orangesandavocados
May 30, 2022
Shrimp Summer Rolls with Peanut Dipping Sauce
Shrimp Summer Rolls with Peanut Dipping Sauce | double chicken avocado salad | Orangesandavocados
May 30, 2022
youchef.tv - Eng. - Salmon Tartare on Avocado
youchef.tv – Eng. – Salmon Tartare on Avocado | avocado salad japanese | Orangesandavocados
May 30, 2022
Lilyth Makes Guacamole - Heghineh Cooking Show
Lilyth Makes Guacamole – Heghineh Cooking Show | can you use guacamole for avocado toast | Orangesandavocados
May 30, 2022
Leftover Salmon Omelette:
Leftover Salmon Omelette: | avocado tomato cheese omelette | Orangesandavocados
May 30, 2022
3 types of Buttermilk Recipes | spiced Buttermilk Recipe | Masala Chaas or Majjige | Summer Drink |
3 types of Buttermilk Recipes | spiced Buttermilk Recipe | Masala Chaas or Majjige | Summer Drink | | healthy buttermilk recipes indian | Orangesandavocados
May 30, 2022
Make it with Mariano - Flautas
Make it with Mariano – Flautas | avocado sauce for taquitos | Orangesandavocados
May 30, 2022
Tuesdays@2 School Nutrition Town Hall (21) – CDE 07/27/21
Tuesdays@2 School Nutrition Town Hall (21) – CDE 07/27/21 | calfresh healthy living recipes | Orangesandavocados
May 30, 2022
শ্বাসনালীর সমস্যা (Chest disease)
শ্বাসনালীর সমস্যা (Chest disease) | luciano’s avocado salad | Orangesandavocados
May 30, 2022
Cooking For Kids - Sushi
Cooking For Kids – Sushi | avocado salad sushi | Orangesandavocados
May 30, 2022
What's For Dinner?! Even MORE Easy, Family Friendly, Dinner Recipes! Looks Good AND Tastes Good!
What's For Dinner?! Even MORE Easy, Family Friendly, Dinner Recipes! Looks Good AND Tastes Good! | double chicken avocado salad | Orangesandavocados
May 30, 2022
Most delicious salad with pepper, carrots, cucumber, feta cheese, avocado and egg #salad #healthy
Most delicious salad with pepper, carrots, cucumber, feta cheese, avocado and egg #salad #healthy | avocado salad japanese | Orangesandavocados
May 30, 2022
Donuts without the frying. Does it work?
Donuts without the frying. Does it work? | healthy mini donut maker recipes | Orangesandavocados
May 30, 2022
Guacamole Bruschetta from The Olde Town Spice Shoppe
Guacamole Bruschetta from The Olde Town Spice Shoppe | can you use guacamole for avocado toast | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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