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June 8, 2022
Recipe Tomato-Avocado Grilled Cheese
Recipe Tomato-Avocado Grilled Cheese | double chicken avocado salad | Orangesandavocados
June 8, 2022
Cherry Juice Benefits - How Much Cherry Juice Should I Drink?
Cherry Juice Benefits – How Much Cherry Juice Should I Drink? | how many ounces of juice in a lime | Orangesandavocados
June 8, 2022
Zucchini wraps
Zucchini wraps | healthy langostino recipes | Orangesandavocados
June 8, 2022
97 MY TWO FAVORITE AVOCADO SALADS
97 MY TWO FAVORITE AVOCADO SALADS | avocado salad japanese | Orangesandavocados
June 8, 2022
HOW TO COOK SWEET POTATO IN AIR FRYER | SWEET POTATO
HOW TO COOK SWEET POTATO IN AIR FRYER | SWEET POTATO | air fryer sweet potatoes cubes | Orangesandavocados
June 8, 2022
First Time Guacamole
First Time Guacamole | can you use guacamole for avocado toast | Orangesandavocados
June 8, 2022
Cauli Rice with Air Fryer
Cauli Rice with Air Fryer | air fryer frozen cauliflower | Orangesandavocados
June 8, 2022
Great Chefs of America | Chefs: Sandro Gamba, Shelley Lance, and François Payard (S6E8)
Great Chefs of America | Chefs: Sandro Gamba, Shelley Lance, and François Payard (S6E8) | avocado tomato cheese omelette | Orangesandavocados
June 8, 2022
I'm Not Vegan, But I Ate Like One For the Day at Disney World
I'm Not Vegan, But I Ate Like One For the Day at Disney World | is hummus dairy free | Orangesandavocados
June 8, 2022
Cooking Crave - Ep 63 - Beef Enchiladas and Spanish Fried Rice
Cooking Crave – Ep 63 – Beef Enchiladas and Spanish Fried Rice | avocado sauce for taquitos | Orangesandavocados
June 8, 2022
STATE FAIR Classic Corn Dogs 🌽🌽🐕‍🦺🐕 (First Impressions)
STATE FAIR Classic Corn Dogs 🌽🌽🐕‍🦺🐕 (First Impressions) | state fair mini corn dogs air fryer | Orangesandavocados
June 8, 2022
Avoid Increased High Blood Pressure, Eat these Nutritious Food #TrendingVidz #DietTips
Avoid Increased High Blood Pressure, Eat these Nutritious Food #TrendingVidz #DietTips | healthy chicken recipes for high blood pressure | Orangesandavocados
June 8, 2022
Facebook Live Video #26- Healthy Simple Shrimp Tacos
Facebook Live Video #26- Healthy Simple Shrimp Tacos | sheila’s chicken and avocado salad | Orangesandavocados
June 8, 2022
The Fastest and Easiest Way To Increase Collagen Naturally
The Fastest and Easiest Way To Increase Collagen Naturally | how to introduce fish into your diet | Orangesandavocados
June 8, 2022
Recipe Lobster and Hearts of Palm Salad with Avocado Buttermilk Dressing
Recipe Lobster and Hearts of Palm Salad with Avocado Buttermilk Dressing | hearts of palm and avocado salad | Orangesandavocados
June 8, 2022
Instant Pot Zero Minute Asparagus
Instant Pot Zero Minute Asparagus | how long to steam asparagus in instant pot | Orangesandavocados
June 8, 2022
What is Freezer Burn and is it Safe to Eat?
What is Freezer Burn and is it Safe to Eat? | can a vegetarian eat shrimp | Orangesandavocados
June 8, 2022
Your Best Recipe for Plums: Plum Avocado Summer Salad
Your Best Recipe for Plums: Plum Avocado Summer Salad | crispy avocado salad | Orangesandavocados
June 8, 2022
Fried eggs: soft, medium, and hard
Fried eggs: soft, medium, and hard | eggs fried over hard | Orangesandavocados
June 8, 2022
Cooking for Pleasure and Health - Part 3
Cooking for Pleasure and Health – Part 3 | a fit philosophy healthy gluten free easy recipes | Orangesandavocados
June 8, 2022
FIESTA Salad - It's Mukbang Time!!!
FIESTA Salad – It's Mukbang Time!!! | avocado caesar salad kit | Orangesandavocados
June 8, 2022
Butternut squash broccoli casserole
Butternut squash broccoli casserole | gluten free broccoli casserole | Orangesandavocados
June 8, 2022
5-minute Edamame and Avocado Summer Salad
5-minute Edamame and Avocado Summer Salad | japanese avocado salad | Orangesandavocados
June 8, 2022
Meatloaf Recipe | Low budget meatloaf recipe | Quick and easy
Meatloaf Recipe | Low budget meatloaf recipe | Quick and easy | meatloaf without bread crumbs recipe | Orangesandavocados
June 8, 2022
Spicy Avocado Zucchini Noodles by @therawboy. Ingredients: #shorts
Spicy Avocado Zucchini Noodles by @therawboy. Ingredients: #shorts | avocado salad sushi | Orangesandavocados
June 8, 2022
Healthy Japanese Sweet Potato Fries in Vida Sana Pro 7 Air Fryer
Healthy Japanese Sweet Potato Fries in Vida Sana Pro 7 Air Fryer | frozen sweet potato cubes in air fryer | Orangesandavocados
June 8, 2022
Texas Caviar Bean Dip
Texas Caviar Bean Dip | double chicken avocado salad | Orangesandavocados
June 8, 2022
Instant Pot Cowboy Chili (Paleo, Whole30, Gluten-free)
Instant Pot Cowboy Chili (Paleo, Whole30, Gluten-free) | instant pot gluten free recipes | Orangesandavocados
June 8, 2022
Healthy Cooking: Medicinal Mushrooms
Healthy Cooking: Medicinal Mushrooms | healthy porcini mushroom recipes | Orangesandavocados
June 8, 2022
Avocado, pomegranate, sweet potato, feta cheese, pine nuts, spinach and rocket salad with balsamic
Avocado, pomegranate, sweet potato, feta cheese, pine nuts, spinach and rocket salad with balsamic | avocado salad japanese | Orangesandavocados
June 8, 2022
Mini budget Friendly Meatloaf in Air Fryer or Oven
Mini budget Friendly Meatloaf in Air Fryer or Oven | air fryer turkey meatloaf | Orangesandavocados
June 8, 2022
Toast Bread & Guacamole W/ Egg On Top For Breakfast
Toast Bread & Guacamole W/ Egg On Top For Breakfast | can you use guacamole for avocado toast | Orangesandavocados
June 8, 2022
PINEAPPLE GINGER CUCUMBER JUICE | HEALTHY DRINK RECIPE FOR DETOX
PINEAPPLE GINGER CUCUMBER JUICE | HEALTHY DRINK RECIPE FOR DETOX | pineapple cucumber lemon ginger juice weight loss reviews | Orangesandavocados
June 8, 2022
Siba's Cobb Salad In A Jar Recipe
Siba's Cobb Salad In A Jar Recipe | avocado tomato cheese omelette | Orangesandavocados
June 8, 2022
Soak Rice Paper for Vegetable Spring Rolls
Soak Rice Paper for Vegetable Spring Rolls | how long are spring rolls good for | Orangesandavocados
June 8, 2022
Tasty Tuesday - Blackened Chicken Tacos
Tasty Tuesday – Blackened Chicken Tacos | avocado sauce for taquitos | Orangesandavocados
June 8, 2022
Meg Pearson - Oodles of Noodles
Meg Pearson – Oodles of Noodles | gluten free udon noodles | Orangesandavocados
June 8, 2022
Pan Frying Fish Salad With Greek Yogurt From Yellowtail
Pan Frying Fish Salad With Greek Yogurt From Yellowtail | healthy crappie recipes | Orangesandavocados
June 8, 2022
Wedding crashers breakfast
Wedding crashers breakfast | you pancake eating mother | Orangesandavocados
June 8, 2022
How to Make Buffalo EVERYTHING: Buffalo Wings & Buffalo Cobb Salad
How to Make Buffalo EVERYTHING: Buffalo Wings & Buffalo Cobb Salad | sheila’s chicken and avocado salad | Orangesandavocados
June 8, 2022
Cream Of Mushroom Soup & Pork Chops Over Rice
Cream Of Mushroom Soup & Pork Chops Over Rice | no peek pork chops | Orangesandavocados
June 8, 2022
Hearts of Palm Salad, Palmito Salad
Hearts of Palm Salad, Palmito Salad | hearts of palm and avocado salad | Orangesandavocados
June 8, 2022
Eat Healthy for Under $20
Eat Healthy for Under $20 | clean simple eats protein balls | Orangesandavocados
June 8, 2022
Chicken mango Avocado Salad | Simply Daiz
Chicken mango Avocado Salad | Simply Daiz | crispy avocado salad | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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1997

Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



168

This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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