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November 6, 2022
March Munchies # 2 - Balsamic Chicken and Roasted Veggies
March Munchies # 2 – Balsamic Chicken and Roasted Veggies | chicken rotel recipes healthy | Orangesandavocados
November 6, 2022
2 Minuto: Ibaba ang Blood Pressure - Payo ni Doc Willie Ong #818
2 Minuto: Ibaba ang Blood Pressure – Payo ni Doc Willie Ong #818 | how to make lemon water to lower blood pressure | Orangesandavocados
November 6, 2022
How to make no sugar added whole fruit ice cream
How to make no sugar added whole fruit ice cream | whole 30 ice cream | Orangesandavocados
November 6, 2022
Cigna Healthy Recipe | Crock Pot Sweet Potato Chipotle Chili
Cigna Healthy Recipe | Crock Pot Sweet Potato Chipotle Chili | double chicken avocado salad | Orangesandavocados
November 6, 2022
How to build a cardboard solar oven part 2
How to build a cardboard solar oven part 2 | can cardboard go in the oven | Orangesandavocados
November 6, 2022
Mediterranean Quinoa Salad Recipe | Quick & Healthy Bento Lunch
Mediterranean Quinoa Salad Recipe | Quick & Healthy Bento Lunch | avocado salad japanese | Orangesandavocados
November 6, 2022
Air fryer chips with Brenny! - Spud Fit Challenge day 202
Air fryer chips with Brenny! – Spud Fit Challenge day 202 | turkey burgers air fryer | Orangesandavocados
November 6, 2022
Aamras Puri in 5 Minutes |Summer Special Breakfast Recipes |Puri Recipes| Mango Recipes-Happy Summer
Aamras Puri in 5 Minutes |Summer Special Breakfast Recipes |Puri Recipes| Mango Recipes-Happy Summer | healthy mango breakfast recipes | Orangesandavocados
November 6, 2022
How to make orange lime juice
How to make orange lime juice | juice recipes with lime | Orangesandavocados
November 6, 2022
AIP Coffee, Pizza and Roasted Beets - Day 103 - Tracey's Fancy Food Friday #14
AIP Coffee, Pizza and Roasted Beets – Day 103 – Tracey's Fancy Food Friday #14 | sheila’s chicken and avocado salad | Orangesandavocados
November 6, 2022
Healthy Turkey Terazzini Recipe
Healthy Turkey Terazzini Recipe | gluten free meatballs frozen | Orangesandavocados
November 6, 2022
PROCEDURE TEXT - HOW TO MAKE DRAGON FRUIT JUICE
PROCEDURE TEXT – HOW TO MAKE DRAGON FRUIT JUICE | how to make dragon fruit juice | Orangesandavocados
November 6, 2022
Chef Marc Murphy Sherry Shallot Vinaigrette - Vitamix
Chef Marc Murphy Sherry Shallot Vinaigrette – Vitamix | crispy avocado salad | Orangesandavocados
November 6, 2022
Healthy Snacks for Better Workouts & Post-Workout Recovery
Healthy Snacks for Better Workouts & Post-Workout Recovery | are potatoes low histamine | Orangesandavocados
November 6, 2022
Clay's. Seafood bisque
Clay's. Seafood bisque | healthy clamato juice recipe | Orangesandavocados
November 6, 2022
How to get perfect skin for life!! - The Medicinal Chef
How to get perfect skin for life!! – The Medicinal Chef | are potatoes high in histamine | Orangesandavocados
November 6, 2022
TRUST YOUR GUT | A Deep Dive into Gut Health + How to Address Common Issues| Level TEN Education
TRUST YOUR GUT | A Deep Dive into Gut Health + How to Address Common Issues| Level TEN Education | is green tea high in histamine | Orangesandavocados
November 6, 2022
Betty's Hot German Potato Salad
Betty's Hot German Potato Salad | hard boiled eggs in the crock pot | Orangesandavocados
November 6, 2022
Zucchini Lasagna (Bobby Flay Throwdown Winner)
Zucchini Lasagna (Bobby Flay Throwdown Winner) | canola oil gluten free | Orangesandavocados
November 6, 2022
Trends in Specific Commodities
Trends in Specific Commodities | sheila’s chicken and avocado salad | Orangesandavocados
November 6, 2022
Skillet Brownie
Skillet Brownie | healthy brookie recipe | Orangesandavocados
November 6, 2022
How to make your own homemade pesto
How to make your own homemade pesto | how to make pesto without a food processor | Orangesandavocados
November 6, 2022
Easy Easter Bunny Cupcakes
Easy Easter Bunny Cupcakes | easter gluten free desserts | Orangesandavocados
November 6, 2022
Tastebuds Three Onion Burgers
Tastebuds Three Onion Burgers | air fried turkey burgers | Orangesandavocados
November 5, 2022
Sushi For Beginners - How to Make Maki Rolls
Sushi For Beginners – How to Make Maki Rolls | avocado salad sushi | Orangesandavocados
November 5, 2022
how to grow microgreens sprouts in a jar,complete tutorial,demonstration and discussion
how to grow microgreens sprouts in a jar,complete tutorial,demonstration and discussion | organic broccoli sprouts kit | Orangesandavocados
November 5, 2022
Homemade Yogurt Methods and Culture Options
Homemade Yogurt Methods and Culture Options | healthy coffee frozen yogurt recipe | Orangesandavocados
November 5, 2022
Fried, Gluten-Free Mozzarella Sticks
Fried, Gluten-Free Mozzarella Sticks | buffalo tofu air fryer | Orangesandavocados
November 5, 2022
#105 )  Chicken Katsu Appetizer
#105 ) Chicken Katsu Appetizer | double chicken avocado salad | Orangesandavocados
November 5, 2022
Rice N Peas quick and easy
Rice N Peas quick and easy | pictures of cooked basmati rice | Orangesandavocados
November 5, 2022
Daisy Cooking 101, Pink beans
Daisy Cooking 101, Pink beans | pinto beans and sweet potatoes | Orangesandavocados
November 5, 2022
Cuisinart Contour Hard Anodized Cookware 13 Piece (64-13) Video
Cuisinart Contour Hard Anodized Cookware 13 Piece (64-13) Video | dishwasher safe pots and pans | Orangesandavocados
November 5, 2022
AL DÍA News Health Equity: No Matter Where You Live RoundTable Conversation
AL DÍA News Health Equity: No Matter Where You Live RoundTable Conversation | livs healthy life recipes | Orangesandavocados
November 5, 2022
big boss air fryer Healthy Crispy onion rings
big boss air fryer Healthy Crispy onion rings | how many calories in an air fryer chicken leg | Orangesandavocados
November 5, 2022
Wolfgang Puck 1800Watt 4Liter Digital Deep Fryer
Wolfgang Puck 1800Watt 4Liter Digital Deep Fryer | deep frying frozen chicken wings | Orangesandavocados
November 5, 2022
How to make Chicken Karaage (Quick Meal)
How to make Chicken Karaage (Quick Meal) | double chicken avocado salad | Orangesandavocados
November 5, 2022
Why Eat Hemp Seeds?
Why Eat Hemp Seeds? | hemp milk taste good | Orangesandavocados
November 5, 2022
Salmon Avocado Salad|Quick And Easy Recipe|Cubi Foodie|
Salmon Avocado Salad|Quick And Easy Recipe|Cubi Foodie| | avocado salad japanese | Orangesandavocados
November 5, 2022
Satay with Pea Protein in Peanut Sauce
Satay with Pea Protein in Peanut Sauce | calories in split pea soup with ham | Orangesandavocados
November 5, 2022
Raw Food Diet Documentary - part 1 of 2
Raw Food Diet Documentary – part 1 of 2 | avocado tomato cheese omelette | Orangesandavocados
November 5, 2022
How to make sauteed asparagus in homemade Chinese-style garlic sauce
How to make sauteed asparagus in homemade Chinese-style garlic sauce | asparagus with lemon pepper | Orangesandavocados
November 5, 2022
Corn Chaat | Easy Recipe for Beginners | Healthy Snack | Evening snack
Corn Chaat | Easy Recipe for Beginners | Healthy Snack | Evening snack | healthy chaat recipes | Orangesandavocados
November 5, 2022
Save your Favorite meal with Philips Airfryer XXL Smart
Save your Favorite meal with Philips Airfryer XXL Smart | banana in air fryer | Orangesandavocados
November 5, 2022
Coconut Banana Bread
Coconut Banana Bread | are bananas gluten free | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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