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July 27, 2022
How to make Coffee  Ganache using dairy free coffee creamers
How to make Coffee Ganache using dairy free coffee creamers | brown sugar oat creamer | Orangesandavocados
July 27, 2022
Cooking FISH TACOs with Smart in the Kitchen
Cooking FISH TACOs with Smart in the Kitchen | avocado sauce for taquitos | Orangesandavocados
July 27, 2022
AIP Paleo Vegan Nomato ketchup
AIP Paleo Vegan Nomato ketchup | are beets low fodmap | Orangesandavocados
July 27, 2022
Masala morning Ep 291Part 2
Masala morning Ep 291Part 2 | sheila’s chicken and avocado salad | Orangesandavocados
July 27, 2022
Instant Pot Whole Chicken with Sauerkraut and Collards
Instant Pot Whole Chicken with Sauerkraut and Collards | instant pot chicken and asparagus | Orangesandavocados
July 27, 2022
Creamy Carrot Maja Blanca
Creamy Carrot Maja Blanca | how many cups is 1 carrot | Orangesandavocados
July 27, 2022
Haeitz Or Ha'adama? - A practical Guide - Rabbi Yakov Zev Smith
Haeitz Or Ha'adama? – A practical Guide – Rabbi Yakov Zev Smith | hearts of palm and avocado salad | Orangesandavocados
July 27, 2022
Use this simple trick to plan healthy meals in minutes
Use this simple trick to plan healthy meals in minutes | fix-it and forget-it healthy recipes | Orangesandavocados
July 27, 2022
Egg Rolls from Scratch.  Frugal and easy.  Air Fryer and Deep Fried
Egg Rolls from Scratch. Frugal and easy. Air Fryer and Deep Fried | air fry frozen spring rolls | Orangesandavocados
July 27, 2022
Recipe Beer-Battered Fish Tacos with Tomato & Avocado Salsa
Recipe Beer-Battered Fish Tacos with Tomato & Avocado Salsa | crispy avocado salad | Orangesandavocados
July 27, 2022
Trader Joe's FALL TASTE TEST !! All Things Pumpkin Spice :)  Great Thanksgiving Snacks and Desserts!
Trader Joe's FALL TASTE TEST !! All Things Pumpkin Spice :) Great Thanksgiving Snacks and Desserts! | oat yeah oatmeal cookie creamer | Orangesandavocados
July 27, 2022
Easy chicken and yellow rice recipe | homemade | comfort food🔥🔥
Easy chicken and yellow rice recipe | homemade | comfort food🔥🔥 | turmeric rice instant pot | Orangesandavocados
July 26, 2022
What I Ate On Weight Watchers Lifetime | Beet/Corn Salad w/ Steak | Chicken Cobb Salad | DONUTS!!!
What I Ate On Weight Watchers Lifetime | Beet/Corn Salad w/ Steak | Chicken Cobb Salad | DONUTS!!! | japanese avocado salad | Orangesandavocados
July 26, 2022
Spanish RIce Recipe (Pilaf method)
Spanish RIce Recipe (Pilaf method) | is spanish rice gluten free | Orangesandavocados
July 26, 2022
Cucumber Cups Filled With Italian Salad
Cucumber Cups Filled With Italian Salad | avocado salad sushi | Orangesandavocados
July 26, 2022
Mint Pea and Spinach Soup
Mint Pea and Spinach Soup | healthy mint julep recipe | Orangesandavocados
July 26, 2022
iPhone Pancakes
iPhone Pancakes | substitute for milk in pancakes | Orangesandavocados
July 26, 2022
BBQ Pork and Side Dishes | Yan Can Cook | KQED
BBQ Pork and Side Dishes | Yan Can Cook | KQED | double chicken avocado salad | Orangesandavocados
July 26, 2022
How to Use the Instant Pot - Beginners Guide
How to Use the Instant Pot – Beginners Guide | instant pot timer not starting | Orangesandavocados
July 26, 2022
ASMR/MUKBANG/EATING SHOW: Keto Day 133 | Fried Eggs & Avocado 🍳🥑
ASMR/MUKBANG/EATING SHOW: Keto Day 133 | Fried Eggs & Avocado 🍳🥑 | avocado salad japanese | Orangesandavocados
July 26, 2022
3 Small Grocery Hauls from Costco, Aldi and Walmart
3 Small Grocery Hauls from Costco, Aldi and Walmart | chicken salad costco calories | Orangesandavocados
July 26, 2022
avocado snack / quick & easy
avocado snack / quick & easy | can you use guacamole for avocado toast | Orangesandavocados
July 26, 2022
Pineapple Infused Water
Pineapple Infused Water | cucumber lemon ginger pineapple water | Orangesandavocados
July 26, 2022
Sauteed Calamari
Sauteed Calamari | healthy calamari recipe | Orangesandavocados
July 26, 2022
How To Make Fried Goat's Cheese With Tomato
How To Make Fried Goat's Cheese With Tomato | avocado tomato cheese omelette | Orangesandavocados
July 26, 2022
The Low-Histamine Chef: The Histamine Effects of Stress and How to Heal with Mindful Eating
The Low-Histamine Chef: The Histamine Effects of Stress and How to Heal with Mindful Eating | is coffee high in histamine | Orangesandavocados
July 26, 2022
WOK THIS WAY - Miso Butter Udon Noodles & Stir-fried Tofu with Veggies!!
WOK THIS WAY – Miso Butter Udon Noodles & Stir-fried Tofu with Veggies!! | is udon gluten free | Orangesandavocados
July 26, 2022
The BEST Vegan Salad Dressing Favorite Salad RECIPE
The BEST Vegan Salad Dressing Favorite Salad RECIPE | avocado sauce for taquitos | Orangesandavocados
July 26, 2022
Request. A healthy breakfast alternative.
Request. A healthy breakfast alternative. | oat groats instant pot | Orangesandavocados
July 26, 2022
ಸಂಪೂರ್ಣ ರಾಮಾಯಣ ಪ್ರವಚನ (PART-25) - discourse by Ananthakrishna Acharya (Sampoorna Ramayana)
ಸಂಪೂರ್ಣ ರಾಮಾಯಣ ಪ್ರವಚನ (PART-25) – discourse by Ananthakrishna Acharya (Sampoorna Ramayana) | sheila’s chicken and avocado salad | Orangesandavocados
July 26, 2022
Peach-Ginger Ice Cream
Peach-Ginger Ice Cream | peach ice cream recipe no eggs | Orangesandavocados
July 26, 2022
Ingrid_Hoffmann_Halloween_Cake.mpg
Ingrid_Hoffmann_Halloween_Cake.mpg | hearts of palm and avocado salad | Orangesandavocados
July 26, 2022
HOMEMADE + HEALTHY DOG FOOD RECIPE | COOKING FOR YOUR EXOTIC BULLY PUPPY!
HOMEMADE + HEALTHY DOG FOOD RECIPE | COOKING FOR YOUR EXOTIC BULLY PUPPY! | healthy steps nutrition recipes | Orangesandavocados
July 26, 2022
3-Ingredient Easy Strawberry Sorbet (Without an Ice Cream Maker!) | A Sweet Pea Chef
3-Ingredient Easy Strawberry Sorbet (Without an Ice Cream Maker!) | A Sweet Pea Chef | strawberry vitamix ice cream | Orangesandavocados
July 26, 2022
yummy avocado chimichurri.
yummy avocado chimichurri. | crispy avocado salad | Orangesandavocados
July 26, 2022
Let's shop at Whole Foods Market - Whole Body (skincare and beauty) | Ep 027
Let's shop at Whole Foods Market – Whole Body (skincare and beauty) | Ep 027 | best coffee at whole foods | Orangesandavocados
July 26, 2022
Keto battered zuchinni fries
Keto battered zuchinni fries | zucchini in air fryer no breading | Orangesandavocados
July 26, 2022
Cut the Tomato, Carrot  and Cucumber - The Decoration onThe Foods and Vegetables
Cut the Tomato, Carrot and Cucumber – The Decoration onThe Foods and Vegetables | japanese avocado salad | Orangesandavocados
July 26, 2022
5 Ply Stainless Steel Cookware
5 Ply Stainless Steel Cookware | stainless steel cookware pros and cons | Orangesandavocados
July 26, 2022
King Claws, Pork Chops, Sushi, avocado and lemon
King Claws, Pork Chops, Sushi, avocado and lemon | avocado salad sushi | Orangesandavocados
July 26, 2022
Butter coconut Prawns
Butter coconut Prawns | gluten free coconut shrimp | Orangesandavocados
July 26, 2022
Healthy Living Overview
Healthy Living Overview | fit philosophy healthy gluten free easy recipes | Orangesandavocados
July 26, 2022
Vegetable Dip
Vegetable Dip | double chicken avocado salad | Orangesandavocados
July 26, 2022
Corn On The Cob
Corn On The Cob | instant pot frozen corn on the cob | Orangesandavocados
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Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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