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May 26, 2022
የጀርመኑ ፊልድ ማርሻል ሮሜል አስገራሚ ታሪክ
የጀርመኑ ፊልድ ማርሻል ሮሜል አስገራሚ ታሪክ | luciano’s avocado salad | Orangesandavocados
May 26, 2022
Mediterranean Beef & Mushrooms Stew Recipe
Mediterranean Beef & Mushrooms Stew Recipe | healthy ground beef and mushroom recipes | Orangesandavocados
May 26, 2022
No Roll Avocado Sushi (11/27/10 - 38)
No Roll Avocado Sushi (11/27/10 – 38) | avocado salad sushi | Orangesandavocados
May 25, 2022
Chicken Tortilla Soup recipe using Trader Joe's ingredients
Chicken Tortilla Soup recipe using Trader Joe's ingredients | double chicken avocado salad | Orangesandavocados
May 25, 2022
How to Make Mayonnaise | Gordon Ramsay
How to Make Mayonnaise | Gordon Ramsay | avocado salad japanese | Orangesandavocados
May 25, 2022
Guacamole How To : A Variation
Guacamole How To : A Variation | can you use guacamole for avocado toast | Orangesandavocados
May 25, 2022
Oats Peanut Butter Lollipops
Oats Peanut Butter Lollipops | healthy lollipops recipe | Orangesandavocados
May 25, 2022
turkey and cheese omelet (low carb)
turkey and cheese omelet (low carb) | avocado tomato cheese omelette | Orangesandavocados
May 25, 2022
🧡VISITING TOOMER'S CORNER | WHATABURGER FOR THE FIRST TIME | [4K]
🧡VISITING TOOMER'S CORNER | WHATABURGER FOR THE FIRST TIME | [4K] | panera chicken avocado melt | Orangesandavocados
May 25, 2022
chicken salsa verde enchiladas
chicken salsa verde enchiladas | avocado sauce for taquitos | Orangesandavocados
May 25, 2022
How to make Chicken Pot Pies
How to make Chicken Pot Pies | all recipes healthier chicken pot pie ix | Orangesandavocados
May 25, 2022
Recipe - Woolworths -- Cooking Italian pasta (18 June 2014)
Recipe – Woolworths — Cooking Italian pasta (18 June 2014) | luciano’s avocado salad | Orangesandavocados
May 25, 2022
MY DREAM SPRING ROLLS | Crab and avocado spring rolls | Vietnamese style rice paper rolls | #food
MY DREAM SPRING ROLLS | Crab and avocado spring rolls | Vietnamese style rice paper rolls | #food | avocado salad sushi | Orangesandavocados
May 25, 2022
Sonic with Nikocado Avocado Mukbang
Sonic with Nikocado Avocado Mukbang | double chicken avocado salad | Orangesandavocados
May 25, 2022
Stack a Crab Avocado Corn Salad with Chef Allison Davis
Stack a Crab Avocado Corn Salad with Chef Allison Davis | avocado salad japanese | Orangesandavocados
May 25, 2022
HMR Healthy Solutions Cajun Creole Bisque Diet Recipe
HMR Healthy Solutions Cajun Creole Bisque Diet Recipe | fix-it and forget-it healthy recipes | Orangesandavocados
May 25, 2022
Bacon Wrapped Guacamole Grilled Cheese HTCT
Bacon Wrapped Guacamole Grilled Cheese HTCT | can you use guacamole for avocado toast | Orangesandavocados
May 25, 2022
Baked Goat Cheese (with garlic toast)
Baked Goat Cheese (with garlic toast) | avocado tomato cheese omelette | Orangesandavocados
May 25, 2022
My Bacon Mac and Cheese Recipe!
My Bacon Mac and Cheese Recipe! | panera chicken avocado melt | Orangesandavocados
May 25, 2022
Keto Chicken Tacos
Keto Chicken Tacos | avocado sauce for taquitos | Orangesandavocados
May 25, 2022
Quarantine Cocktail Series: The Mint Julep
Quarantine Cocktail Series: The Mint Julep | healthy mint julep recipe | Orangesandavocados
May 25, 2022
How to make vapa pitha.
How to make vapa pitha. | luciano’s avocado salad | Orangesandavocados
May 25, 2022
Almond Pound Cake With Strawberries
Almond Pound Cake With Strawberries | trader joe’s blood orange cake mix | Orangesandavocados
May 25, 2022
Avocado carrots fresh salad
Avocado carrots fresh salad | avocado salad sushi | Orangesandavocados
May 25, 2022
*NEW* GET IT ALL DONE WITH ME| MEAL PLANNING, GROCERY HAUL & HOUSEWORK| Tres Chic Mama
*NEW* GET IT ALL DONE WITH ME| MEAL PLANNING, GROCERY HAUL & HOUSEWORK| Tres Chic Mama | double chicken avocado salad | Orangesandavocados
May 25, 2022
easy and quick 5 minutes fried calamari/healthy seafoods/healthyketo diet/favouritefoods
easy and quick 5 minutes fried calamari/healthy seafoods/healthyketo diet/favouritefoods | healthy calamari recipe | Orangesandavocados
May 25, 2022
Stack a Crab Avocado Corn Salad with Chef Allison Davis
Stack a Crab Avocado Corn Salad with Chef Allison Davis | avocado salad japanese | Orangesandavocados
May 25, 2022
Holy Guacamole
Holy Guacamole | can you use guacamole for avocado toast | Orangesandavocados
May 25, 2022
How To Make Vietnamese Pizza aka Bánh Tráng Nuong with Di an Di
How To Make Vietnamese Pizza aka Bánh Tráng Nuong with Di an Di | avocado tomato cheese omelette | Orangesandavocados
May 25, 2022
Easy Pasta Recipes - Blue Cheese Pasta
Easy Pasta Recipes – Blue Cheese Pasta | panera chicken avocado melt | Orangesandavocados
May 25, 2022
EASIEST SCONE RECIPE - Easy Healthy Tasty. Never Fail Scones. #WithMe New recipes every week.
EASIEST SCONE RECIPE – Easy Healthy Tasty. Never Fail Scones. #WithMe New recipes every week. | healthy steps nutrition recipes | Orangesandavocados
May 25, 2022
How to make Delicious Guacamole Mexican Food
How to make Delicious Guacamole Mexican Food | avocado sauce for taquitos | Orangesandavocados
May 25, 2022
RAW Académie session 2: Conférence publique de Kodwo Eshun
RAW Académie session 2: Conférence publique de Kodwo Eshun | luciano’s avocado salad | Orangesandavocados
May 25, 2022
Avocado Trend
Avocado Trend | avocado salad sushi | Orangesandavocados
May 25, 2022
Day 7 Keto Dinner- Rotisserie Chicken & Avocado
Day 7 Keto Dinner- Rotisserie Chicken & Avocado | double chicken avocado salad | Orangesandavocados
May 25, 2022
Oatmeal Biscuits
Oatmeal Biscuits | fit philosophy healthy gluten free easy recipes | Orangesandavocados
May 25, 2022
Balognese Pasta |Garlic Prawn with 7up |Avocado Vegetables Salad |Simple And Healthy
Balognese Pasta |Garlic Prawn with 7up |Avocado Vegetables Salad |Simple And Healthy | avocado salad japanese | Orangesandavocados
May 25, 2022
The best guacamole in the Hudson Valley: Avocado Mexican Restaurant!
The best guacamole in the Hudson Valley: Avocado Mexican Restaurant! | can you use guacamole for avocado toast | Orangesandavocados
May 25, 2022
How to make saffron omelette
How to make saffron omelette | avocado tomato cheese omelette | Orangesandavocados
May 25, 2022
How One Man Farms 3 Acres Profitabily With Only Hand Tools
How One Man Farms 3 Acres Profitabily With Only Hand Tools | healthy harvest recipes | Orangesandavocados
May 25, 2022
How to make Chicken - Pesto - Sandwich. Home style, quick easy and good!
How to make Chicken – Pesto – Sandwich. Home style, quick easy and good! | panera chicken avocado melt | Orangesandavocados
May 25, 2022
Cream cheese and Chicken Taquitos Recipe by Easy Cooking#happycookingtoyou#yummyyy#chickentaquitos
Cream cheese and Chicken Taquitos Recipe by Easy Cooking#happycookingtoyou#yummyyy#chickentaquitos | avocado sauce for taquitos | Orangesandavocados
May 25, 2022
trattoria Luciano イタリアンレストラン ルチアーノ
trattoria Luciano イタリアンレストラン ルチアーノ | luciano’s avocado salad | Orangesandavocados
May 25, 2022
Recipe Avocado and cucumber sushi
Recipe Avocado and cucumber sushi | avocado salad sushi | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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