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May 20, 2022
HOW TO MAKE FASHION SANDWICH SUSHI
HOW TO MAKE FASHION SANDWICH SUSHI | avocado salad sushi | Orangesandavocados
May 20, 2022
How To Prepare Chopped Salad
How To Prepare Chopped Salad | double chicken avocado salad | Orangesandavocados
May 20, 2022
#healthylunch #avocado #salad no dressing snack is tomatoes and celery
#healthylunch #avocado #salad no dressing snack is tomatoes and celery | avocado salad japanese | Orangesandavocados
May 20, 2022
Healthy Mango Oats Smoothie/Breakfast Smoothie/Healthy Smoothie
Healthy Mango Oats Smoothie/Breakfast Smoothie/Healthy Smoothie | healthy mango breakfast recipes | Orangesandavocados
May 20, 2022
[Paleo Cooking] Mango Guacamole & Roasted Tomato Salsa
[Paleo Cooking] Mango Guacamole & Roasted Tomato Salsa | can you use guacamole for avocado toast | Orangesandavocados
May 20, 2022
EASY TO MAKE BACON EGG AND CHEESE OMELETTE
EASY TO MAKE BACON EGG AND CHEESE OMELETTE | avocado tomato cheese omelette | Orangesandavocados
May 20, 2022
Stir fry and pasta mukbang
Stir fry and pasta mukbang | panera chicken avocado melt | Orangesandavocados
May 20, 2022
Air Fryer Homemade French Fries Cosori Airfryer Online Cookbook pg 29 Slap Ya Mama Sauce
Air Fryer Homemade French Fries Cosori Airfryer Online Cookbook pg 29 Slap Ya Mama Sauce | avocado sauce for taquitos | Orangesandavocados
May 20, 2022
non traditional HAMBURGER SOUP with VEGETABLES and steam DUMPLINGS (using Clamato Tomato Juice)
non traditional HAMBURGER SOUP with VEGETABLES and steam DUMPLINGS (using Clamato Tomato Juice) | healthy clamato juice recipe | Orangesandavocados
May 20, 2022
Shrimp Ceviche
Shrimp Ceviche | luciano’s avocado salad | Orangesandavocados
May 20, 2022
Recipe Smoked Salmon-Avocado Sushi Salad
Recipe Smoked Salmon-Avocado Sushi Salad | avocado salad sushi | Orangesandavocados
May 20, 2022
Citrus Avocado Salad
Citrus Avocado Salad | avocado salad japanese | Orangesandavocados
May 20, 2022
Megan Makes Yoghurt and Chocolate Brookies
Megan Makes Yoghurt and Chocolate Brookies | healthy brookie recipe | Orangesandavocados
May 20, 2022
Guacamole Rezept
Guacamole Rezept | can you use guacamole for avocado toast | Orangesandavocados
May 20, 2022
Egg White Omelet 2.0
Egg White Omelet 2.0 | avocado tomato cheese omelette | Orangesandavocados
May 20, 2022
1-Minute Meals...Tuna Salad on Flat Bread
1-Minute Meals…Tuna Salad on Flat Bread | panera chicken avocado melt | Orangesandavocados
May 20, 2022
Corn Fritters with Smoked Salmon and Avocado
Corn Fritters with Smoked Salmon and Avocado | avocado sauce for taquitos | Orangesandavocados
May 20, 2022
How to Make Rolled Fondant Carrots
How to Make Rolled Fondant Carrots | orange leaf ice cream cakes | Orangesandavocados
May 20, 2022
My Self-Care Morning Routine 2020 | Healthy & Productive
My Self-Care Morning Routine 2020 | Healthy & Productive | healthy coffee frozen yogurt recipe | Orangesandavocados
May 20, 2022
Mahusianotbc1 s01e12 With Mwl Ayoub Mwakila
Mahusianotbc1 s01e12 With Mwl Ayoub Mwakila | luciano’s avocado salad | Orangesandavocados
May 20, 2022
Avocado Rose - How To Video - Freestyle Sushi
Avocado Rose – How To Video – Freestyle Sushi | avocado salad sushi | Orangesandavocados
May 20, 2022
We Bought Everything on the Chick-Fil-A Menu and Reviewed the Ingredients
We Bought Everything on the Chick-Fil-A Menu and Reviewed the Ingredients | double chicken avocado salad | Orangesandavocados
May 20, 2022
Vegan Cinnamon Almond Pull Apart Bread   Liv B
Vegan Cinnamon Almond Pull Apart Bread Liv B | livs healthy life recipes | Orangesandavocados
May 20, 2022
How to make Arugula Salad w/ Lemon Vinaigrette - Laura Vitale "Laura In The Kitchen" Episode 20
How to make Arugula Salad w/ Lemon Vinaigrette – Laura Vitale "Laura In The Kitchen" Episode 20 | avocado salad japanese | Orangesandavocados
May 20, 2022
Healthy Cooking and Eating Well - Avocado
Healthy Cooking and Eating Well – Avocado | can you use guacamole for avocado toast | Orangesandavocados
May 20, 2022
Avocado BLT with Chipotle Mayo | Emeril Lagasse
Avocado BLT with Chipotle Mayo | Emeril Lagasse | avocado tomato cheese omelette | Orangesandavocados
May 20, 2022
Namaz aur Dua - Maulana ishaq
Namaz aur Dua – Maulana ishaq | panera chicken avocado melt | Orangesandavocados
May 20, 2022
LEMONGRASS CALAMANSI JUICE DRINK/ HEALTHY JUICE DRINK/Food to Share
LEMONGRASS CALAMANSI JUICE DRINK/ HEALTHY JUICE DRINK/Food to Share | healthy calamansi juice recipe | Orangesandavocados
May 20, 2022
How to Make Chicken Flautas : Cutting Vegetables for Chicken Flautas
How to Make Chicken Flautas : Cutting Vegetables for Chicken Flautas | avocado sauce for taquitos | Orangesandavocados
May 20, 2022
ጾመ ነብያት - ትምህርተ ወንጌል
ጾመ ነብያት – ትምህርተ ወንጌል | luciano’s avocado salad | Orangesandavocados
May 20, 2022
How to Prep Cucumber & Avocado for Sushi 【Sushi Chef Eye View】
How to Prep Cucumber & Avocado for Sushi 【Sushi Chef Eye View】 | avocado salad sushi | Orangesandavocados
May 20, 2022
Beetroot Halwa / beetroot sweet recipe / healthy beetroot Halwa recipe /
Beetroot Halwa / beetroot sweet recipe / healthy beetroot Halwa recipe / | healthy beetroot halwa recipe | Orangesandavocados
May 20, 2022
Trying Every Item At Pret A Manger
Trying Every Item At Pret A Manger | double chicken avocado salad | Orangesandavocados
May 20, 2022
👩‍🍳how to make avocado🥑 crab salad🥗 so simply and delicious😋
👩‍🍳how to make avocado🥑 crab salad🥗 so simply and delicious😋 | avocado salad japanese | Orangesandavocados
May 19, 2022
Prom Night at the Museum | Mezcal Guacamole
Prom Night at the Museum | Mezcal Guacamole | can you use guacamole for avocado toast | Orangesandavocados
May 19, 2022
Cooking Omelette in Tomato with lemon Chutney || Egg Omelette in Tomato & Pot || Village Snacks
Cooking Omelette in Tomato with lemon Chutney || Egg Omelette in Tomato & Pot || Village Snacks | avocado tomato cheese omelette | Orangesandavocados
May 19, 2022
Homemade Applesauce Cake Recipe
Homemade Applesauce Cake Recipe | healthy pumpkin cake recipe with applesauce | Orangesandavocados
May 19, 2022
Broccoli Cheddar Soup
Broccoli Cheddar Soup | panera chicken avocado melt | Orangesandavocados
May 19, 2022
Ding Dong! ✨ presents a culinary adventure with Cien Chiles!  Let's get saucy....  🌶
Ding Dong! ✨ presents a culinary adventure with Cien Chiles! Let's get saucy…. 🌶 | avocado sauce for taquitos | Orangesandavocados
May 19, 2022
Men koman pou di KONBYEN an ANGLE(Live 3)
Men koman pou di KONBYEN an ANGLE(Live 3) | luciano’s avocado salad | Orangesandavocados
May 19, 2022
Almond pound cake / Badam cake recipe /tea cake recipe/foodbyremma/easycakerecipe
Almond pound cake / Badam cake recipe /tea cake recipe/foodbyremma/easycakerecipe | chocolate orange pound cake | Orangesandavocados
May 19, 2022
ASMR SPICY SUSHI Edition *No Talking Relaxing Eating Sounds | N.E ASMR
ASMR SPICY SUSHI Edition *No Talking Relaxing Eating Sounds | N.E ASMR | avocado salad sushi | Orangesandavocados
May 19, 2022
FUNFETTI CAKE
Funfetti Cake! 🍰 | healthy funfetti cake recipe | Orangesandavocados
May 19, 2022
Super easy 5 minutes guacamole salad recipe
Super easy 5 minutes guacamole salad recipe | can you use guacamole for avocado toast | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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