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January 23, 2023
Trader Joe’s Haul March 2018 PART 1 | Kaye Carter
Trader Joe’s Haul March 2018 PART 1 | Kaye Carter | calories in split pea soup with ham | Orangesandavocados
January 23, 2023
Cooking With Cricket - Sauteed Asparagus
Cooking With Cricket – Sauteed Asparagus | asparagus with lemon pepper | Orangesandavocados
January 23, 2023
Let's make up a mostly raw plant based burrito and see what happens!
Let's make up a mostly raw plant based burrito and see what happens! | healthy pit boss recipes | Orangesandavocados
January 23, 2023
Eggless Rava Cake recipe | रवा केक बनाने की आसान विधि
Eggless Rava Cake recipe | रवा केक बनाने की आसान विधि | banana in air fryer | Orangesandavocados
January 23, 2023
orJANics Vegan Gluten Free Oat Bran Bread
orJANics Vegan Gluten Free Oat Bran Bread | are bananas gluten free | Orangesandavocados
January 23, 2023
How To Make Carrot Beet Juice Using Bella Nutripro Juicer
How To Make Carrot Beet Juice Using Bella Nutripro Juicer | do you peel ginger before juicing | Orangesandavocados
January 23, 2023
Cucumber, Cilantro and Red Bell Pepper Salad
Cucumber, Cilantro and Red Bell Pepper Salad | natasha’s kitchen avocado corn salad | Orangesandavocados
January 23, 2023
Christmas Turkey Tenderloins with Scott Pickett, The Point
Christmas Turkey Tenderloins with Scott Pickett, The Point | pan cooked turkey tenderloin | Orangesandavocados
January 23, 2023
Easy Chicken, Bacon and Ranch Grilled Cheese
Easy Chicken, Bacon and Ranch Grilled Cheese | little salad bar avocado ranch dressing | Orangesandavocados
January 23, 2023
How I lost 120lbs with these recipes!
How I lost 120lbs with these recipes! | healthy food addiction recipes | Orangesandavocados
January 23, 2023
Nylon French Fry Scoops 252 Series
Nylon French Fry Scoops 252 Series | butternut squash fries air fryer | Orangesandavocados
January 23, 2023
EPISODE 36 - WEIGHT LOSS WEDNESDAY - WHAT I EAT IN A DAY
EPISODE 36 – WEIGHT LOSS WEDNESDAY – WHAT I EAT IN A DAY | grapefruit arugula avocado salad | Orangesandavocados
January 23, 2023
Keto Grilled Asian Pork Burgers
Keto Grilled Asian Pork Burgers | air fryer turkey burger | Orangesandavocados
January 23, 2023
Sea Scallop Salad with Mango Salsa Recipe - Twin Cities Live - Antigoni Sander McCloud
Sea Scallop Salad with Mango Salsa Recipe – Twin Cities Live – Antigoni Sander McCloud | avocado shrimp mango salad | Orangesandavocados
January 23, 2023
Thanksgiving Stuffing Chaffle & Chaffle Stuffing - 2 recipes in one video!
Thanksgiving Stuffing Chaffle & Chaffle Stuffing – 2 recipes in one video! | mini corn dogs in the air fryer | Orangesandavocados
January 23, 2023
Scott Duff Cooking Stuff: Quarantine Kitchen - Zucchini and Red Lentil Fritters
Scott Duff Cooking Stuff: Quarantine Kitchen – Zucchini and Red Lentil Fritters | lentil avocado salad | Orangesandavocados
January 23, 2023
Breakfast Bowl in a Jar Instant Pot Pressure Cooker Recipe
Breakfast Bowl in a Jar Instant Pot Pressure Cooker Recipe | how to test instant pot | Orangesandavocados
January 23, 2023
Asian Crunch Salad with Home made Dressing
Asian Crunch Salad with Home made Dressing | healthy carrot souffle recipe | Orangesandavocados
January 23, 2023
How to cut Kale for beautiful Kale salad Part 1 Dec 22, 2020
How to cut Kale for beautiful Kale salad Part 1 Dec 22, 2020 | kale salad with avocado | Orangesandavocados
January 23, 2023
Mini Recept - Syr so šunkou
Mini Recept – Syr so šunkou | mini corn dog air fryer | Orangesandavocados
January 23, 2023
Watermelon Tomato Gazpacho & Pesto Chicken Pasta | Cooking Lesson Live Stream
Watermelon Tomato Gazpacho & Pesto Chicken Pasta | Cooking Lesson Live Stream | blt pasta salad with avocado | Orangesandavocados
January 23, 2023
EASY STARCH SOLUTION MEAL PREP (OIL FREE, GLUTEN FREE)
EASY STARCH SOLUTION MEAL PREP (OIL FREE, GLUTEN FREE) | is tofu gluten free | Orangesandavocados
January 23, 2023
Recipe Mango Shake
Recipe Mango Shake | mango a go go recipe | Orangesandavocados
January 23, 2023
Keto Broccoli Cheddar Soup
Keto Broccoli Cheddar Soup | instant pot frozen broccoli | Orangesandavocados
January 23, 2023
How To Achieve Better Digestion for Hormone Support with Laura Bourne
How To Achieve Better Digestion for Hormone Support with Laura Bourne | healthy gut flat stomach recipes | Orangesandavocados
January 23, 2023
Instant Pot Makhani Pasta | One Minute Recipe | URVI BHANUSHALI
Instant Pot Makhani Pasta | One Minute Recipe | URVI BHANUSHALI | instant pot chili no beans | Orangesandavocados
January 23, 2023
Slow Cooking and Meal Planning 101
Slow Cooking and Meal Planning 101 | hard boiled eggs crockpot | Orangesandavocados
January 23, 2023
The Blue & Yellow Kitchen: Oat Milk Cookbook with Kim Lutz
The Blue & Yellow Kitchen: Oat Milk Cookbook with Kim Lutz | oat milk hot chocolate | Orangesandavocados
January 23, 2023
tofu and cabbage stir fry
tofu and cabbage stir fry | can you freeze cabbage soup | Orangesandavocados
January 23, 2023
Super-Foods For Living Longer
Super-Foods For Living Longer | avocado salad japanese | Orangesandavocados
January 23, 2023
Eat Right With Chef Alfredo - How to Make A Healthy Italian Spagetti Dish
Eat Right With Chef Alfredo – How to Make A Healthy Italian Spagetti Dish | healthy cacio e pepe recipe | Orangesandavocados
January 23, 2023
Spicy Veggie Beef Stir-Fry
Spicy Veggie Beef Stir-Fry | best stir fry sauce to buy | Orangesandavocados
January 23, 2023
Grocery Haul for Emergency Storage ~Prepping For The Future~
Grocery Haul for Emergency Storage ~Prepping For The Future~ | brown sugar oat creamer | Orangesandavocados
January 23, 2023
Natural Sugar Myth | Hidden Sugar Lurking In Shocking Places
Natural Sugar Myth | Hidden Sugar Lurking In Shocking Places | are beets low fodmap | Orangesandavocados
January 23, 2023
How to make Summer Greek Salad with Chef Jagadish Purushottam & Chef Charles Jayakumar!
How to make Summer Greek Salad with Chef Jagadish Purushottam & Chef Charles Jayakumar! | avocado salad japanese | Orangesandavocados
January 23, 2023
3 INGREDIENTS MAKE A TASTY DISH | RECIPES WITH ASPARAGUS | VEGETABLE RECIPE | HOW TO COOK ASPARAGUS
3 INGREDIENTS MAKE A TASTY DISH | RECIPES WITH ASPARAGUS | VEGETABLE RECIPE | HOW TO COOK ASPARAGUS | instant pot chicken and asparagus | Orangesandavocados
January 23, 2023
Healthier Alternatives To Your Favorite Junk Foods
Healthier Alternatives To Your Favorite Junk Foods | healthy crunch wrap supreme recipe | Orangesandavocados
January 23, 2023
Meal in a minute - Adzuki bean, rice, pickled carrot, spring onion and salad
Meal in a minute – Adzuki bean, rice, pickled carrot, spring onion and salad | how many cups is 1 carrot | Orangesandavocados
January 23, 2023
Air fryer cook chicken nuggets
Air fryer cook chicken nuggets | air fry frozen spring rolls | Orangesandavocados
January 23, 2023
How to make salad- taste ( quickly easy way)
How to make salad- taste ( quickly easy way) | natasha’s kitchen avocado corn salad | Orangesandavocados
January 23, 2023
Easy Gluten Free Stuffing Recipe From Scratch!  Tastes Great!
Easy Gluten Free Stuffing Recipe From Scratch! Tastes Great! | is butter gluten free | Orangesandavocados
January 23, 2023
Food Chain Reviews #5: Chili's Grill & Bar Mix and Match Fajitas (Bangor, ME)
Food Chain Reviews #5: Chili's Grill & Bar Mix and Match Fajitas (Bangor, ME) | little salad bar avocado ranch dressing | Orangesandavocados
January 23, 2023
Awesome New @NuNaturals Products! #NONGMO
Awesome New @NuNaturals Products! #NONGMO | oat yeah oatmeal cookie creamer | Orangesandavocados
January 23, 2023
Celebrate Cooking with Leigh - Turkey and Cranberry Sauce Panini
Celebrate Cooking with Leigh – Turkey and Cranberry Sauce Panini | grapefruit arugula avocado salad | Orangesandavocados
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Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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