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November 5, 2022
Save your Favorite meal with Philips Airfryer XXL Smart
Save your Favorite meal with Philips Airfryer XXL Smart | banana in air fryer | Orangesandavocados
November 5, 2022
Coconut Banana Bread
Coconut Banana Bread | are bananas gluten free | Orangesandavocados
November 5, 2022
Making pure eggplant juice on a WHF juicer  A Norwalk juicer alternative.
Making pure eggplant juice on a WHF juicer A Norwalk juicer alternative. | do you peel ginger before juicing | Orangesandavocados
November 5, 2022
Turkey Breast Tenderloin with vegetables
Turkey Breast Tenderloin with vegetables | pan cooked turkey tenderloin | Orangesandavocados
November 5, 2022
STRAWBERRY GINGER CITRUS ICED TEA | Ginger, Strawberry Juice, Calamansi,Brewed Tea
STRAWBERRY GINGER CITRUS ICED TEA | Ginger, Strawberry Juice, Calamansi,Brewed Tea | healthy calamansi juice recipe | Orangesandavocados
November 5, 2022
Ayesha Zynab's Special Koobi Stew
Ayesha Zynab's Special Koobi Stew | double chicken avocado salad | Orangesandavocados
November 5, 2022
Turns Crinkle fries into homefries
Turns Crinkle fries into homefries | butternut squash fries air fryer | Orangesandavocados
November 5, 2022
미국일상 | 단백질이 가득한 아침식사 두부 스크램블 에그 만들기 Tofu Scrambled Eggs
미국일상 | 단백질이 가득한 아침식사 두부 스크램블 에그 만들기 Tofu Scrambled Eggs | avocado tomato cheese omelette | Orangesandavocados
November 5, 2022
How to Make Chicken Broth Recipe from Essential Gluten-Free Recipes
How to Make Chicken Broth Recipe from Essential Gluten-Free Recipes | gluten free spanish rice | Orangesandavocados
November 5, 2022
Pink Fairy Shows us Trailer Living and Air Fryer Cookin'
Pink Fairy Shows us Trailer Living and Air Fryer Cookin' | air fryer turkey burger | Orangesandavocados
November 5, 2022
Pampered Chef - Friday Night Appetizers and Onion Rings
Pampered Chef – Friday Night Appetizers and Onion Rings | mini corn dogs in the air fryer | Orangesandavocados
November 5, 2022
Easy Beetroot Halwa recipe in Malayalam | AKKUS Kitchen | Ep 10
Easy Beetroot Halwa recipe in Malayalam | AKKUS Kitchen | Ep 10 | healthy beetroot halwa recipe | Orangesandavocados
November 5, 2022
CORNED BEEF W/ POTATO & CARROTS |❤️ zell's cooking
CORNED BEEF W/ POTATO & CARROTS |❤️ zell's cooking | how to cook cabbage potatoes and carrots together | Orangesandavocados
November 5, 2022
KOO Spicy Seafood Salad on Expresso
KOO Spicy Seafood Salad on Expresso | double chicken avocado salad | Orangesandavocados
November 5, 2022
Instant pot Baked Potatoes
Instant pot Baked Potatoes | how to test instant pot | Orangesandavocados
November 5, 2022
How To Make Tuna Sandwich Spread Pinoy Abroad Healthy Diet Tuna Salad
How To Make Tuna Sandwich Spread Pinoy Abroad Healthy Diet Tuna Salad | avocado salad japanese | Orangesandavocados
November 5, 2022
Super Bowl Nachos, Chicken Wings, Crab Dip & Pepper Poppers for Your Bariatric Lifestyle
Super Bowl Nachos, Chicken Wings, Crab Dip & Pepper Poppers for Your Bariatric Lifestyle | mini corn dog air fryer | Orangesandavocados
November 5, 2022
Cómo hacer PESCADO VEGANO de TOFU! 🌱(Gluten-Free)🌾🚫
Cómo hacer PESCADO VEGANO de TOFU! 🌱(Gluten-Free)🌾🚫 | is tofu gluten free | Orangesandavocados
November 5, 2022
Food Network Video Contest
Food Network Video Contest | avocado tomato cheese omelette | Orangesandavocados
November 5, 2022
Vegan Coffee Cake / Brady Bunch Recipe
Vegan Coffee Cake / Brady Bunch Recipe | healthy pumpkin cake recipe with applesauce | Orangesandavocados
November 5, 2022
MANGO MINT SPLASH | SUMMER DRINK | GO GIRLIE
MANGO MINT SPLASH | SUMMER DRINK | GO GIRLIE | mango a go go recipe | Orangesandavocados
November 5, 2022
Cheesy Chicken Broccoli Rice Casserole *recipe in description*
Cheesy Chicken Broccoli Rice Casserole *recipe in description* | instant pot frozen broccoli | Orangesandavocados
November 5, 2022
CoachBJ's Plant-Based NO CHOP pressure cooker Black Bean Chili
CoachBJ's Plant-Based NO CHOP pressure cooker Black Bean Chili | instant pot chili no beans | Orangesandavocados
November 5, 2022
Kampai! A Guide to Great Drinks | Shochu
Kampai! A Guide to Great Drinks | Shochu | japanese avocado salad | Orangesandavocados
November 5, 2022
How To Make Quail Fried Rice With Eggs | How to Cook steamed rice
How To Make Quail Fried Rice With Eggs | How to Cook steamed rice | hard boiled eggs crockpot | Orangesandavocados
November 5, 2022
Bell Rock Growers Pet Greens Treats (Lamb & Chicken)
Bell Rock Growers Pet Greens Treats (Lamb & Chicken) | chicken pillows recipe healthy | Orangesandavocados
November 5, 2022
What's For Dinner: Mango Orange Chicken
What's For Dinner: Mango Orange Chicken | double chicken avocado salad | Orangesandavocados
November 5, 2022
No Bake CHOCOLATE COOKIES - How to make an easy and simply CHOCOLATE COOKIE recipe
No Bake CHOCOLATE COOKIES – How to make an easy and simply CHOCOLATE COOKIE recipe | oat milk hot chocolate | Orangesandavocados
November 5, 2022
Welldone - Assortment of Salad and Tuna 07/11/2012
Welldone – Assortment of Salad and Tuna 07/11/2012 | avocado salad japanese | Orangesandavocados
November 5, 2022
Cooking Series Volume 10: Ham + Veggie Soup w/ Tortellini
Cooking Series Volume 10: Ham + Veggie Soup w/ Tortellini | can you freeze cabbage soup | Orangesandavocados
November 5, 2022
How to Buy, Cut and Store Avocados
How to Buy, Cut and Store Avocados | can you use guacamole for avocado toast | Orangesandavocados
November 5, 2022
How To Make The B.E.S.T. Vegetable S.T.I.R  F.R.Y
How To Make The B.E.S.T. Vegetable S.T.I.R F.R.Y | best stir fry sauce to buy | Orangesandavocados
November 5, 2022
Sibahle Mtongana makes Breakfast on eXpresso
Sibahle Mtongana makes Breakfast on eXpresso | avocado tomato cheese omelette | Orangesandavocados
November 5, 2022
INSTANT OATS WITH CINNAMON & BANANA
INSTANT OATS WITH CINNAMON & BANANA | brown sugar oat creamer | Orangesandavocados
November 5, 2022
So Yummy Dessert Tutorials #6 | Cake Relax  #shorts
So Yummy Dessert Tutorials #6 | Cake Relax #shorts | healthy funfetti cake recipe | Orangesandavocados
November 5, 2022
Mukbang//Chicken with kidney beans(Kholar)//
Mukbang//Chicken with kidney beans(Kholar)// | avocado sauce for taquitos | Orangesandavocados
November 5, 2022
Paleo 101: Start It And Stick With It
Paleo 101: Start It And Stick With It | are beets low fodmap | Orangesandavocados
November 5, 2022
Sous vide salmon with the instant pot immersion circulator
Sous vide salmon with the instant pot immersion circulator | instant pot chicken and asparagus | Orangesandavocados
November 5, 2022
Histoire wasu maka lamakakume atu malu wedja ekina
Histoire wasu maka lamakakume atu malu wedja ekina | sheila’s chicken and avocado salad | Orangesandavocados
November 5, 2022
Carrot Cake with cream cheese frosting
Carrot Cake with cream cheese frosting | how many cups is 1 carrot | Orangesandavocados
November 5, 2022
Making chocolate chip almond butter bars ( vegan + gluten-free
Making chocolate chip almond butter bars ( vegan + gluten-free | is butter gluten free | Orangesandavocados
November 5, 2022
Healthy Macaroni and Cheese Recipe
Healthy Macaroni and Cheese Recipe | steak and pasta recipes healthy | Orangesandavocados
November 5, 2022
Healthy Holiday Pumpkin Bars Recipe
Healthy Holiday Pumpkin Bars Recipe | oat yeah oatmeal cookie creamer | Orangesandavocados
November 5, 2022
Our Paleo Family's Paleo Fish Sticks
Our Paleo Family's Paleo Fish Sticks | double chicken avocado salad | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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