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November 5, 2022
Is your poop healthy? Zucchini Noodle recipe| My skin care line ( Jo's Natural beauty)|  Johara Aden
Is your poop healthy? Zucchini Noodle recipe| My skin care line ( Jo's Natural beauty)| Johara Aden | healthy noodles costco recipe | Orangesandavocados
November 5, 2022
Costco Haul For Keto With Linda's Pantry
Costco Haul For Keto With Linda's Pantry | chicken salad costco calories | Orangesandavocados
November 5, 2022
Cucumber And Pineapple Juice
Cucumber And Pineapple Juice | cucumber lemon ginger pineapple water | Orangesandavocados
November 5, 2022
Gastrointestinal Medications
Gastrointestinal Medications | is coffee high in histamine | Orangesandavocados
November 5, 2022
Dr.  Katie Takayasu Wellness Through A Plant Forward Diet
Dr. Katie Takayasu Wellness Through A Plant Forward Diet | japanese avocado salad | Orangesandavocados
November 5, 2022
Making Okonomiyaki and Udon
Making Okonomiyaki and Udon | is udon gluten free | Orangesandavocados
November 5, 2022
Marcus Samuelsson
Marcus Samuelsson | avocado salad sushi | Orangesandavocados
November 5, 2022
MVI 4554 - KBIG 104.3 MyFM (104.3 FM)
MVI 4554 – KBIG 104.3 MyFM (104.3 FM) | calfresh healthy living drink recipes | Orangesandavocados
November 5, 2022
oat and wheat sprouts
oat and wheat sprouts | oat groats instant pot | Orangesandavocados
November 5, 2022
Nikocado Avocado crying like a bitch
Nikocado Avocado crying like a bitch | avocado salad japanese | Orangesandavocados
November 5, 2022
Five Minute Ice Cream YouTube
Five Minute Ice Cream YouTube | peach ice cream recipe no eggs | Orangesandavocados
November 5, 2022
Vitamix demo
Vitamix demo | strawberry vitamix ice cream | Orangesandavocados
November 5, 2022
BBQ Chicken Salad with Grilled Apples
BBQ Chicken Salad with Grilled Apples | wendy’s southwest avocado salad nutrition no dressing | Orangesandavocados
November 5, 2022
Bandar - Getting into Whole Foods - Buyer's Best Friend (BBF) - Major Accounts
Bandar – Getting into Whole Foods – Buyer's Best Friend (BBF) – Major Accounts | best coffee at whole foods | Orangesandavocados
November 5, 2022
Spiced Buttermilk | Masala chaas recipe | buttermilk recipe The Feast 😋
Spiced Buttermilk | Masala chaas recipe | buttermilk recipe The Feast 😋 | healthy buttermilk recipes indian | Orangesandavocados
November 5, 2022
Quinoa Lentil Salad Recipe, Ep131
Quinoa Lentil Salad Recipe, Ep131 | lentil avocado salad | Orangesandavocados
November 5, 2022
Fish Natural:  Hook It and Cook It with JJ and Wil
Fish Natural: Hook It and Cook It with JJ and Wil | zucchini in air fryer no breading | Orangesandavocados
November 5, 2022
Kale, mango and avocado salad
Kale, mango and avocado salad | kale salad with avocado | Orangesandavocados
November 5, 2022
Triply Nonstick Tesla / Kadai
Triply Nonstick Tesla / Kadai | stainless steel cookware pros and cons | Orangesandavocados
November 5, 2022
How to Make Ina's Barbecued Ribs | Food Network
How to Make Ina's Barbecued Ribs | Food Network | ina garten corn avocado salad | Orangesandavocados
November 5, 2022
Coconut Shrimp
Coconut Shrimp | gluten free coconut shrimp | Orangesandavocados
November 5, 2022
How to Boil Corn on the Cob
How to Boil Corn on the Cob | instant pot frozen corn on the cob | Orangesandavocados
November 5, 2022
donuts| easy and quick recipe| 10 minutes recipe | home made donuts | recipe with saba
donuts| easy and quick recipe| 10 minutes recipe | home made donuts | recipe with saba | healthy mini donut maker recipes | Orangesandavocados
November 5, 2022
How to Cut Pumpkin To make a Bowl
How to Cut Pumpkin To make a Bowl | how to cut kabocha squash | Orangesandavocados
November 5, 2022
The Mall-Amigo's, Runza, Hibachi-San: Japanese Grill
The Mall-Amigo's, Runza, Hibachi-San: Japanese Grill | air fryer hibachi chicken | Orangesandavocados
November 5, 2022
Raw Vegan Smoothie with Vega1 :: #SSSVEDA Day 3
Raw Vegan Smoothie with Vega1 :: #SSSVEDA Day 3 | vegan strawberry banana protein smoothie | Orangesandavocados
November 5, 2022
Easy Toddler Recipe - How To Make Crustless Egg Salad & Cucumber Tea Sandwiches - KID TESTED
Easy Toddler Recipe – How To Make Crustless Egg Salad & Cucumber Tea Sandwiches – KID TESTED | avocado salad sushi | Orangesandavocados
November 5, 2022
sweet potato sticks cutter
sweet potato sticks cutter | how long to air fry sweet potato cubes | Orangesandavocados
November 5, 2022
Creole Shrimp Crab Salad Recipe : How to Start the Dressing for Creole Shrimp Crab Salad
Creole Shrimp Crab Salad Recipe : How to Start the Dressing for Creole Shrimp Crab Salad | avocado salad japanese | Orangesandavocados
November 5, 2022
Learn how to make an eggless healthy whole wheat cake(atta) without flour topped with icing sugar
Learn how to make an eggless healthy whole wheat cake(atta) without flour topped with icing sugar | healthy vanilla mousse recipe | Orangesandavocados
November 5, 2022
Oven Fried Zucchini and Lemon Caper Dipping Sauce
Oven Fried Zucchini and Lemon Caper Dipping Sauce | fried potatoes with zucchini | Orangesandavocados
November 4, 2022
Poaching eggs for dummies
Poaching eggs for dummies | can you use guacamole for avocado toast | Orangesandavocados
November 4, 2022
Simply Ming 7.5qt Jumbo Pan with Fryer Basket and Free R...
Simply Ming 7.5qt Jumbo Pan with Fryer Basket and Free R… | air fry turkey burgers | Orangesandavocados
November 4, 2022
Emeril Live - S9 E56 Smokin'
Emeril Live – S9 E56 Smokin' | avocado tomato cheese omelette | Orangesandavocados
November 4, 2022
COMBINATION RECIPE COOKIES AND CRINGCLES TUTORIAL VIDEO
COMBINATION RECIPE COOKIES AND CRINGCLES TUTORIAL VIDEO | best toppings for mango cookie | Orangesandavocados
November 4, 2022
Low Carb Chicken & Sausage Instant Pot Casserole
Low Carb Chicken & Sausage Instant Pot Casserole | frozen broccoli instant pot | Orangesandavocados
November 4, 2022
Grilled Herb Mustard Steaks
Grilled Herb Mustard Steaks | healthy pit boss recipes | Orangesandavocados
November 4, 2022
Potato curry receipe| sidedish for rice items.this dish will be in non-veg taste.
Potato curry receipe| sidedish for rice items.this dish will be in non-veg taste. | side dish in spanish | Orangesandavocados
November 4, 2022
Tuna Apple Salad | What's for Breakfast
Tuna Apple Salad | What's for Breakfast | japanese avocado salad | Orangesandavocados
November 4, 2022
Freeze Dried - ROTISSERIE CHICKEN, BANANA CAKE, OATMEAL, CASSEROLE, PHILIPPINE PORRIDGE
Freeze Dried – ROTISSERIE CHICKEN, BANANA CAKE, OATMEAL, CASSEROLE, PHILIPPINE PORRIDGE | how long is a costco rotisserie chicken good for | Orangesandavocados
November 4, 2022
Coconut cookies
Coconut cookies | air fryer sugar cookies | Orangesandavocados
November 4, 2022
Greek Days: Making a salmon greek salad
Greek Days: Making a salmon greek salad | avocado salad sushi | Orangesandavocados
November 4, 2022
Vintage Cabbage Patch Doll Yarn Hair Ponytail Restore
Vintage Cabbage Patch Doll Yarn Hair Ponytail Restore | how to clean cabbage | Orangesandavocados
November 4, 2022
Fast food addict lost 115kg
Fast food addict lost 115kg | healthy food addiction recipes | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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