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June 7, 2022
What I DO to STAY Shredded Year Round!!! || 3000 Calories || My LIFE - Pigs, Problems, and Protein!
What I DO to STAY Shredded Year Round!!! || 3000 Calories || My LIFE – Pigs, Problems, and Protein! | costco chicken salad calories | Orangesandavocados
June 7, 2022
#WTFFD hash brown taco meat roll up with avocado cucumber lemon  salad
#WTFFD hash brown taco meat roll up with avocado cucumber lemon salad | double chicken avocado salad | Orangesandavocados
June 7, 2022
How to use Japanese rice cooker & how to set" timer "so rice will be ready at the exact time u want
How to use Japanese rice cooker & how to set" timer "so rice will be ready at the exact time u want | instant pot delayed start | Orangesandavocados
June 7, 2022
MaryJose's Recipe: Japan Maki
MaryJose's Recipe: Japan Maki | avocado salad japanese | Orangesandavocados
June 7, 2022
Free sample gluten free dried konjac noodle pasta instant food fast zero carb
Free sample gluten free dried konjac noodle pasta instant food fast zero carb | are udon noodles gluten free | Orangesandavocados
June 7, 2022
how to make Guacamole simple and healthy recipe!!!
how to make Guacamole simple and healthy recipe!!! | can you use guacamole for avocado toast | Orangesandavocados
June 7, 2022
Atkins Induction Lunch - Day 13 - Chicken Salad with Tomato and Avocado
Atkins Induction Lunch – Day 13 – Chicken Salad with Tomato and Avocado | chicken salad costco nutrition | Orangesandavocados
June 7, 2022
Buffalo Chicken Dip - 1 Weight Watcher SmartPoint ... So yummy !!
Buffalo Chicken Dip – 1 Weight Watcher SmartPoint … So yummy !! | chicken rotel recipes healthy | Orangesandavocados
June 7, 2022
Grilled Eggplant Omelette my own version | Richie’s lil bit of Everything
Grilled Eggplant Omelette my own version | Richie’s lil bit of Everything | avocado tomato cheese omelette | Orangesandavocados
June 7, 2022
Gluten Free Barbecue Chicken
Gluten Free Barbecue Chicken | gluten free barbecue chicken recipes | Orangesandavocados
June 7, 2022
BURRITO MEXICAN - EPI#92 - DECEMBER 30, 2013
BURRITO MEXICAN – EPI#92 – DECEMBER 30, 2013 | avocado sauce for taquitos | Orangesandavocados
June 7, 2022
Day 4: Hashimoto Diet: Chickpea Miso Soup/ Leftover Duck Confit & Tomato Basil Soup from Costco
Day 4: Hashimoto Diet: Chickpea Miso Soup/ Leftover Duck Confit & Tomato Basil Soup from Costco | costco tomato basil soup | Orangesandavocados
June 7, 2022
Topik konversasyon: Lazournen mondyal konsomater- Natalie Edmond-09.03.2020
Topik konversasyon: Lazournen mondyal konsomater- Natalie Edmond-09.03.2020 | luciano’s avocado salad | Orangesandavocados
June 7, 2022
Instant Pot® Viva 9-in-1 Multi-Use Programmable Pressure Cooker, 6-qt - Corey's Testimonial
Instant Pot® Viva 9-in-1 Multi-Use Programmable Pressure Cooker, 6-qt – Corey's Testimonial | instant pot viva manual | Orangesandavocados
June 7, 2022
How To Dice Celery
How To Dice Celery | how many celery stalks in a cup | Orangesandavocados
June 7, 2022
Tuna avocado salad-VEDA 13
Tuna avocado salad-VEDA 13 | avocado salad sushi | Orangesandavocados
June 7, 2022
#mangorecipes Healthy Mango Oats Breakfast Smoothie/Mango Smoothie
#mangorecipes Healthy Mango Oats Breakfast Smoothie/Mango Smoothie | healthy mango breakfast recipes | Orangesandavocados
June 7, 2022
3 minute anti-inflammatory Salad Dressing
3 minute anti-inflammatory Salad Dressing | low histamine salad dressing | Orangesandavocados
June 7, 2022
TRA and "Cravings Busters" Flows David Avocado Noni Wolfe Stew!
TRA and "Cravings Busters" Flows David Avocado Noni Wolfe Stew! | double chicken avocado salad | Orangesandavocados
June 7, 2022
Instant Pot LUX Mini 3 Qt 6-in-1 Multi- Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker
Instant Pot LUX Mini 3 Qt 6-in-1 Multi- Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker | delay start instant pot | Orangesandavocados
June 7, 2022
EASY AVOCADO EGG SANDWICH *4 #Shorts
EASY AVOCADO EGG SANDWICH *4 #Shorts | avocado salad japanese | Orangesandavocados
June 7, 2022
How to Fry Frozen Chicken Wings in Deep Fryers
How to Fry Frozen Chicken Wings in Deep Fryers | can you fry chicken wings frozen | Orangesandavocados
June 7, 2022
Simple and easy Avocado Guacamole recipe  | Simple Guacamole | Crafty K
Simple and easy Avocado Guacamole recipe | Simple Guacamole | Crafty K | can you use guacamole for avocado toast | Orangesandavocados
June 7, 2022
CÓMO USAR LA OLLA INSTANT POT POR PRIMERA VEZ! (OLLA ELECTRICA DE PRESIÓN INSTANT POT!
CÓMO USAR LA OLLA INSTANT POT POR PRIMERA VEZ! (OLLA ELECTRICA DE PRESIÓN INSTANT POT! | instant pot duo gourmet manual | Orangesandavocados
June 7, 2022
Mexican shrimp ceviche made easy!!!🤗🤗🤗
Mexican shrimp ceviche made easy!!!🤗🤗🤗 | healthy clamato juice recipe | Orangesandavocados
June 7, 2022
Keto Dairy Free Tips and a International Omelet I-Hop Style
Keto Dairy Free Tips and a International Omelet I-Hop Style | avocado tomato cheese omelette | Orangesandavocados
June 7, 2022
How to Pickle Beets - Martha Stewart
How to Pickle Beets – Martha Stewart | red beets in spanish | Orangesandavocados
June 7, 2022
Football Food: Sloppy Buffalo Sliders & Potato Skins
Football Food: Sloppy Buffalo Sliders & Potato Skins | avocado sauce for taquitos | Orangesandavocados
June 7, 2022
Keto Turkey lettuce bun burgers|ketorecipe|kathleenrose
Keto Turkey lettuce bun burgers|ketorecipe|kathleenrose | lettuce wrap turkey burger | Orangesandavocados
June 7, 2022
CHICKEN SALAD CHICK MUKBANG #Promostk #ChickenSaladChick #CoachTeshaT #chickensalad #takeout #eating
CHICKEN SALAD CHICK MUKBANG #Promostk #ChickenSaladChick #CoachTeshaT #chickensalad #takeout #eating | sheila’s chicken and avocado salad | Orangesandavocados
June 7, 2022
Skinless Watermelon juice with rind, turmeric and ginger on a WHF juicer. Norwalk juicer alternative
Skinless Watermelon juice with rind, turmeric and ginger on a WHF juicer. Norwalk juicer alternative | do you have to peel ginger before juicing | Orangesandavocados
June 7, 2022
Hearts of Palm Salad with Ingrid Hoffmann, New York City
Hearts of Palm Salad with Ingrid Hoffmann, New York City | hearts of palm and avocado salad | Orangesandavocados
June 7, 2022
How to Use the Instant Pot Ultra - Beginner's Guide
How to Use the Instant Pot Ultra – Beginner's Guide | instant pot delay start | Orangesandavocados
June 7, 2022
cutting brownies; liz & brookie style
cutting brownies; liz & brookie style | healthy brookie recipe | Orangesandavocados
June 7, 2022
Little chef Renya’s Ice Cream Recipe
Little chef Renya’s Ice Cream Recipe | can you make ice cream in the instant pot | Orangesandavocados
June 7, 2022
Avocado Salad
Avocado Salad | crispy avocado salad | Orangesandavocados
June 7, 2022
Marinara Sauce Recipe
Marinara Sauce Recipe | cheesecake factory pasta pomodoro | Orangesandavocados
June 7, 2022
How I Prep DELICIOUS Homemade Meals for WEIGHT LOSS!
How I Prep DELICIOUS Homemade Meals for WEIGHT LOSS! | avocado caesar salad kit | Orangesandavocados
June 7, 2022
How to Keep Cabbage Fresh After Cutting | How to Keep Cabbage Fresh in the Fridge
How to Keep Cabbage Fresh After Cutting | How to Keep Cabbage Fresh in the Fridge | how long does cooked cabbage last in the fridge | Orangesandavocados
June 7, 2022
Spinach, kale, tomato, mozz, pumpkin seed and avocado salad for lunch. Loving fresh summer produce
Spinach, kale, tomato, mozz, pumpkin seed and avocado salad for lunch. Loving fresh summer produce | japanese avocado salad | Orangesandavocados
June 7, 2022
cooking previously frozen, thawed asparagus in oven with cheese, bacon and garlic salt
cooking previously frozen, thawed asparagus in oven with cheese, bacon and garlic salt | birds eye crispy green beans air fryer | Orangesandavocados
June 7, 2022
WHAT I EAT IN A DAY |  Healthy + easy vegetarian meal ideas! ✨
WHAT I EAT IN A DAY | Healthy + easy vegetarian meal ideas! ✨ | healthy coffee frozen yogurt recipe | Orangesandavocados
June 7, 2022
Perfect way to end the night🎎🍱#sushibar #sushi #Californiaroll #avocado #rice #crab #cucumber
Perfect way to end the night🎎🍱#sushibar #sushi #Californiaroll #avocado #rice #crab #cucumber | avocado salad sushi | Orangesandavocados
June 7, 2022
Broccoli growing in the garden
Broccoli growing in the garden | pic of broccoli plant | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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