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June 7, 2022
Perfect way to end the night🎎🍱#sushibar #sushi #Californiaroll #avocado #rice #crab #cucumber
Perfect way to end the night🎎🍱#sushibar #sushi #Californiaroll #avocado #rice #crab #cucumber | avocado salad sushi | Orangesandavocados
June 7, 2022
Broccoli growing in the garden
Broccoli growing in the garden | pic of broccoli plant | Orangesandavocados
June 7, 2022
How to prepare Avocado and cottage cheese dip- Baby food, kids food,cook,funny
How to prepare Avocado and cottage cheese dip- Baby food, kids food,cook,funny | double chicken avocado salad | Orangesandavocados
June 7, 2022
How to replace a waveguide cover on a Neff microwave
How to replace a waveguide cover on a Neff microwave | can you put cardboard in the microwave | Orangesandavocados
June 7, 2022
How to Make a Spicy Tuna Roll, Castin' Cajun Style
How to Make a Spicy Tuna Roll, Castin' Cajun Style | avocado salad japanese | Orangesandavocados
June 7, 2022
How to Make Sugar Free Jello Gummies
How to Make Sugar Free Jello Gummies | how to make gummy bears with distillate | Orangesandavocados
June 7, 2022
Prepare Tomatoes for Guacamole - 2008-07-12
Prepare Tomatoes for Guacamole – 2008-07-12 | can you use guacamole for avocado toast | Orangesandavocados
June 7, 2022
How to Make Cold Coffee without Blender | Iced Coffee at Home | Cold Coffee without Blender
How to Make Cold Coffee without Blender | Iced Coffee at Home | Cold Coffee without Blender | how to make iced coffee without blender | Orangesandavocados
June 7, 2022
Better Than Restaurant Vegan Nachos   Liv B & Rescue Dog Kitchen Collab
Better Than Restaurant Vegan Nachos Liv B & Rescue Dog Kitchen Collab | livs healthy life recipes | Orangesandavocados
June 7, 2022
Egg Sandwich  or omelette sandwich recipe
Egg Sandwich or omelette sandwich recipe | avocado tomato cheese omelette | Orangesandavocados
June 7, 2022
British person tastes Vegan and Gluten Free Oat Milk Chocolate bar from HAPPI ep95
British person tastes Vegan and Gluten Free Oat Milk Chocolate bar from HAPPI ep95 | make hot chocolate with oat milk | Orangesandavocados
June 7, 2022
The Always Delicious and Unique Japanese Food
The Always Delicious and Unique Japanese Food | sheila’s chicken and avocado salad | Orangesandavocados
June 7, 2022
The Next Gluten A1 Beta Casein Jordan Rubin
The Next Gluten A1 Beta Casein Jordan Rubin | is a1 gluten free | Orangesandavocados
June 7, 2022
Whole30 Shopping: Trader Joe's
Whole30 Shopping: Trader Joe's | can you have almond milk on whole30 | Orangesandavocados
June 7, 2022
Hearts of Palm-Roma Tomato-Kalamata Olive-Avocado Salad
Hearts of Palm-Roma Tomato-Kalamata Olive-Avocado Salad | hearts of palm and avocado salad | Orangesandavocados
June 7, 2022
How to make Garam Masala Spice
How to make Garam Masala Spice | garam masala whole foods | Orangesandavocados
June 7, 2022
Four Types of Chaat Recipes | Ramadan Special Chaat Recipes ❤️
Four Types of Chaat Recipes | Ramadan Special Chaat Recipes ❤️ | healthy chaat recipes | Orangesandavocados
June 7, 2022
Creamy Avocado Pasta Salad with Crispy Prosciutto
Creamy Avocado Pasta Salad with Crispy Prosciutto | crispy avocado salad | Orangesandavocados
June 7, 2022
Whole Foods, the benefits of ginger
Whole Foods, the benefits of ginger | ginger shots whole foods | Orangesandavocados
June 7, 2022
HUGE COSTCO SHOP WITH ME AND HAUL | MONTHLY COSTCO SHOPPING TRIP
HUGE COSTCO SHOP WITH ME AND HAUL | MONTHLY COSTCO SHOPPING TRIP | costco avocado ranch salad | Orangesandavocados
June 7, 2022
Foods That Mimic Gluten
Foods That Mimic Gluten | is ghee gluten free | Orangesandavocados
June 7, 2022
Taylor Farms Chicken Caesar Salad - It's Mukbang Time!!!
Taylor Farms Chicken Caesar Salad – It's Mukbang Time!!! | avocado caesar salad kit | Orangesandavocados
June 7, 2022
7 "Fat Storing Foods" You Should NEVER Eat?
7 "Fat Storing Foods" You Should NEVER Eat? | which food item contains a lot of processed simple sugars | Orangesandavocados
June 7, 2022
Avocado and Sesame Salad
Avocado and Sesame Salad | japanese avocado salad | Orangesandavocados
June 7, 2022
Moringa Leaf Taste Test  (•‿•)  ♥
Moringa Leaf Taste Test (•‿•) ♥ | what does moringa taste like | Orangesandavocados
June 7, 2022
Fresh Cucumber and Calamansi Juice
Fresh Cucumber and Calamansi Juice | healthy calamansi juice recipe | Orangesandavocados
June 7, 2022
Dr. Weil's Tuna Sashimi Salad Recipe From True Food Kitchen
Dr. Weil's Tuna Sashimi Salad Recipe From True Food Kitchen | avocado salad sushi | Orangesandavocados
June 7, 2022
Bacon Ranch Turkey Cheese Burger Sliders
Bacon Ranch Turkey Cheese Burger Sliders | how to cook turkey burger in air fryer | Orangesandavocados
June 7, 2022
Old School Belizean Breakfast (I'm Speaking in Creole)
Old School Belizean Breakfast (I'm Speaking in Creole) | double chicken avocado salad | Orangesandavocados
June 7, 2022
EATING EDIBLES FOR THE FIRST TIME | GONE WRONG
EATING EDIBLES FOR THE FIRST TIME | GONE WRONG | cbd infused gummy worms | Orangesandavocados
June 7, 2022
Avocado Gazpacho with barbecue Octopus
Avocado Gazpacho with barbecue Octopus | avocado salad japanese | Orangesandavocados
June 7, 2022
Jason Vale the Juice Master Which is the Best Juicer to Buy
Jason Vale the Juice Master Which is the Best Juicer to Buy | best juicer for beginners | Orangesandavocados
June 7, 2022
difference between avocados and guacamole
difference between avocados and guacamole | can you use guacamole for avocado toast | Orangesandavocados
June 7, 2022
Cardboard Oven
Cardboard Oven | can you put cardboard in the oven | Orangesandavocados
June 7, 2022
Beetroot Halwa😋yummy & tasty beetroot Halwa in 10 minutes
Beetroot Halwa😋yummy & tasty beetroot Halwa in 10 minutes | healthy beetroot halwa recipe | Orangesandavocados
June 7, 2022
22 Gluten-Free & Vegan Rice Noodle Recipes
22 Gluten-Free & Vegan Rice Noodle Recipes | udon noodles gluten free | Orangesandavocados
June 7, 2022
Chickpeas and Roasted Red Pepper Sandwich
Chickpeas and Roasted Red Pepper Sandwich | panera chicken avocado melt | Orangesandavocados
June 7, 2022
How to make burgers in the ninja air fryer
How to make burgers in the ninja air fryer | how long to cook turkey burgers in air fryer | Orangesandavocados
June 7, 2022
Cooking 101: Tacos
Cooking 101: Tacos | avocado sauce for taquitos | Orangesandavocados
June 7, 2022
How to Make Spanish Rice
How to Make Spanish Rice | is spanish rice healthy | Orangesandavocados
June 6, 2022
Healthy shopping with Sheila z
Healthy shopping with Sheila z | sheila’s chicken and avocado salad | Orangesandavocados
June 6, 2022
Arby's NEW Sweet Potato Waffle Fries!🍟🍠
Arby's NEW Sweet Potato Waffle Fries!🍟🍠 | sweet potato waffle fries air fryer | Orangesandavocados
June 6, 2022
Gorgeous Chicken Parcels - part 2
Gorgeous Chicken Parcels – part 2 | chicken pillows recipe healthy | Orangesandavocados
June 6, 2022
Recipe Avocado Salad With Hearts of Palm
Recipe Avocado Salad With Hearts of Palm | hearts of palm and avocado salad | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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