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November 4, 2022
Cooking with Kenshin1913: Meatloaf
Cooking with Kenshin1913: Meatloaf | recipe for meatloaf without bread crumbs | Orangesandavocados
November 4, 2022
sardines in chili and lime
sardines in chili and lime | avocado tomato cheese omelette | Orangesandavocados
November 4, 2022
Heather Cooks for IBS Diet: Pizza Party Snack Mix and Banana Berry Smoothie Recipes
Heather Cooks for IBS Diet: Pizza Party Snack Mix and Banana Berry Smoothie Recipes | low fodmap snacks to buy | Orangesandavocados
November 4, 2022
পদার্থ বিজ্ঞান।। অষ্টম অধ্যায়।। আলোর প্রতিফলন।। (উত্তল দর্পণ)
পদার্থ বিজ্ঞান।। অষ্টম অধ্যায়।। আলোর প্রতিফলন।। (উত্তল দর্পণ) | sheila’s chicken and avocado salad | Orangesandavocados
November 4, 2022
hard cooked eggs
hard cooked eggs | how to cook over hard eggs | Orangesandavocados
November 4, 2022
Welcome to inside of our new home. Key Largo. Help us name our HOME.. Do you like? 🤪🧡
Welcome to inside of our new home. Key Largo. Help us name our HOME.. Do you like? 🤪🧡 | hearts of palm and avocado salad | Orangesandavocados
November 4, 2022
61901-2RS Ceramic Bearing 12x24x6 Stainless Steel Sealed ABEC-5 Bearings
61901-2RS Ceramic Bearing 12x24x6 Stainless Steel Sealed ABEC-5 Bearings | ceramic vs stainless steel | Orangesandavocados
November 4, 2022
Healthy Meat Loaf with Vegetables
Healthy Meat Loaf with Vegetables | healthy ground beef and mushroom recipes | Orangesandavocados
November 4, 2022
Tandoori Chicken 🤤😋 /blah blah vlogs #chicken #tandoori #tandoorichicken
Tandoori Chicken 🤤😋 /blah blah vlogs #chicken #tandoori #tandoorichicken | crispy avocado salad | Orangesandavocados
November 4, 2022
Gluten  Free Cooking Series-#2  Easy Beef and Squash ( Candida Diet Safe)
Gluten Free Cooking Series-#2 Easy Beef and Squash ( Candida Diet Safe) | gluten free stir fry sauce | Orangesandavocados
November 4, 2022
100K Celebration!!
100K Celebration!! | frozen raw meatballs in air fryer | Orangesandavocados
November 4, 2022
HoW to Cook Hotdog Bread Roll in/Airfryer#BREAKFAST
HoW to Cook Hotdog Bread Roll in/Airfryer#BREAKFAST | how to air fry mini corn dogs | Orangesandavocados
November 4, 2022
Mediterranean Kale - An Easy To Make Raw Food Recipe With Pine Nuts & Olives
Mediterranean Kale – An Easy To Make Raw Food Recipe With Pine Nuts & Olives | avocado salad sushi | Orangesandavocados
November 4, 2022
Butternut Squash soup with caramelized onions.wmv
Butternut Squash soup with caramelized onions.wmv | 3 ingredient butternut squash soup | Orangesandavocados
November 4, 2022
Eating to Ease Symptoms - Nutrition & Cooking Demonstration with Laura Zervos - Fuel Your Recovery
Eating to Ease Symptoms – Nutrition & Cooking Demonstration with Laura Zervos – Fuel Your Recovery | double chicken avocado salad | Orangesandavocados
November 4, 2022
Beaches Caribbean Jerk Salmon Lollipops
Beaches Caribbean Jerk Salmon Lollipops | healthy lollipops recipe | Orangesandavocados
November 4, 2022
Recipe Cream of Lentil Soup Recipe
Recipe Cream of Lentil Soup Recipe | is lentil soup gluten free | Orangesandavocados
November 4, 2022
Opakapaka CanoeHouse by Alan Wong
Opakapaka CanoeHouse by Alan Wong | avocado tomato cheese omelette | Orangesandavocados
November 4, 2022
Southwest Meatloaf   NoRecipeRequired com
Southwest Meatloaf NoRecipeRequired com | how to make meatloaf without breadcrumbs | Orangesandavocados
November 4, 2022
გადაცემა "ევროპა და საქართველო". წამყვანი - მერაბ ჭიქაშვილი
გადაცემა "ევროპა და საქართველო". წამყვანი – მერაბ ჭიქაშვილი | sheila’s chicken and avocado salad | Orangesandavocados
November 4, 2022
Takari
Takari | whole foods curry chicken salad recipe | Orangesandavocados
November 4, 2022
The Final Level
The Final Level | crispy avocado salad | Orangesandavocados
November 4, 2022
Cooking With Beets
Cooking With Beets | can you juice beet leaves | Orangesandavocados
November 4, 2022
Crock Pot Tamale Pie Recipe
Crock Pot Tamale Pie Recipe | all recipes healthier chicken pot pie ix | Orangesandavocados
November 4, 2022
ASMR/MUKBANG/EATING SHOW: Homemade Spread With Tortillas
ASMR/MUKBANG/EATING SHOW: Homemade Spread With Tortillas | costco avocado ranch salad | Orangesandavocados
November 4, 2022
How to make smoothies with your Oster® Versa Performance Blender
How to make smoothies with your Oster® Versa Performance Blender | can you make smoothies in a food processor | Orangesandavocados
November 4, 2022
aluminum cookware || aluminum fry pan
aluminum cookware || aluminum fry pan | aluminum vs stainless steel cookware | Orangesandavocados
November 4, 2022
Baked Hummus Pasta and Tuscan Artichoke Salad
Baked Hummus Pasta and Tuscan Artichoke Salad | avocado salad sushi | Orangesandavocados
November 4, 2022
How to reduce ur high blood pressure down drinking beet juice
How to reduce ur high blood pressure down drinking beet juice | what does beet juice taste like | Orangesandavocados
November 4, 2022
Thermomix Demo 8 July 2021
Thermomix Demo 8 July 2021 | double chicken avocado salad | Orangesandavocados
November 4, 2022
How to Batch Cook Chicken in a Slow Cooker and Shred Cooked Chicken with a Blender
How to Batch Cook Chicken in a Slow Cooker and Shred Cooked Chicken with a Blender | can you freeze cooked lentils | Orangesandavocados
November 4, 2022
Pineapple Yogurt Dip | SPLENDA® Recipes
Pineapple Yogurt Dip | SPLENDA® Recipes | healthy mint julep recipe | Orangesandavocados
November 4, 2022
Bundle Olympia 3 Burner Stainless Steel Gas Burner, OE 054 + Royalmark 13 Pcs Non Stick Cookware Set
Bundle Olympia 3 Burner Stainless Steel Gas Burner, OE 054 + Royalmark 13 Pcs Non Stick Cookware Set | best pots and pans set for gas stove | Orangesandavocados
November 4, 2022
Avocado veggie sandwich 🥪 ||sandwich recipe
Avocado veggie sandwich 🥪 ||sandwich recipe | can you use guacamole for avocado toast | Orangesandavocados
November 4, 2022
Annoying Ukranian Vegan Refugee Can't Find A Vegan Home
Annoying Ukranian Vegan Refugee Can't Find A Vegan Home | why not vegan anymore | Orangesandavocados
November 4, 2022
Mediterranean Peppers - super quick snack or side
Mediterranean Peppers – super quick snack or side | avocado tomato cheese omelette | Orangesandavocados
November 4, 2022
Food Lion Kitchen: Shrimp Burgers
Food Lion Kitchen: Shrimp Burgers | how to bind burgers without egg | Orangesandavocados
November 4, 2022
ვაქცინაცია, აცრები - მშობელთა სკოლა
ვაქცინაცია, აცრები – მშობელთა სკოლა | sheila’s chicken and avocado salad | Orangesandavocados
November 4, 2022
Lamb shoulder chop(2)
Lamb shoulder chop(2) | how long to cook lamb chops in air fryer | Orangesandavocados
November 4, 2022
"Squid ink Pasta"
"Squid ink Pasta" | healthy calamari recipe | Orangesandavocados
November 4, 2022
Porgies Fried hard Potatoe and Egg kabob and Asian Inspired Spicy Cucumber And Tomato Salad Complet
Porgies Fried hard Potatoe and Egg kabob and Asian Inspired Spicy Cucumber And Tomato Salad Complet | egg fried over hard | Orangesandavocados
November 4, 2022
air fryer
air fryer | air fryer stir fry | Orangesandavocados
November 4, 2022
Chicken Fajitas With Garlic Sauce - Low Fat - Easy
Chicken Fajitas With Garlic Sauce – Low Fat – Easy | how to cut an onion for fajitas | Orangesandavocados
November 4, 2022
High Steaks
High Steaks | can you use guacamole for avocado toast | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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