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June 7, 2022
How to Make Spanish Rice
How to Make Spanish Rice | is spanish rice healthy | Orangesandavocados
June 6, 2022
Healthy shopping with Sheila z
Healthy shopping with Sheila z | sheila’s chicken and avocado salad | Orangesandavocados
June 6, 2022
Arby's NEW Sweet Potato Waffle Fries!🍟🍠
Arby's NEW Sweet Potato Waffle Fries!🍟🍠 | sweet potato waffle fries air fryer | Orangesandavocados
June 6, 2022
Gorgeous Chicken Parcels - part 2
Gorgeous Chicken Parcels – part 2 | chicken pillows recipe healthy | Orangesandavocados
June 6, 2022
Recipe Avocado Salad With Hearts of Palm
Recipe Avocado Salad With Hearts of Palm | hearts of palm and avocado salad | Orangesandavocados
June 6, 2022
SUGAR FREE CREAMY TROPICAL POPSICLE KETO
SUGAR FREE CREAMY TROPICAL POPSICLE KETO | sugar free banana popsicles | Orangesandavocados
June 6, 2022
How to Make Crunchy Avocado Salad
How to Make Crunchy Avocado Salad | crispy avocado salad | Orangesandavocados
June 6, 2022
Avocados Are NOT Healthy?
Avocados Are NOT Healthy? | do avocados go bad | Orangesandavocados
June 6, 2022
HUGE Summer Costco Haul - What To Buy And Avoid Right Now!
HUGE Summer Costco Haul – What To Buy And Avoid Right Now! | costco avocado ranch salad | Orangesandavocados
June 6, 2022
How to can grapes- Whole grapes for grape juice EASY!!!
How to can grapes- Whole grapes for grape juice EASY!!! | how long can grapes sit out | Orangesandavocados
June 6, 2022
TAYLOR FARMS SALAD KITS
TAYLOR FARMS SALAD KITS | avocado caesar salad kit | Orangesandavocados
June 6, 2022
How to cook hard boiled eggs in crockpot
How to cook hard boiled eggs in crockpot | crock pot hard boiled eggs | Orangesandavocados
June 6, 2022
Funfetti Cake
Funfetti Cake | healthy funfetti cake recipe | Orangesandavocados
June 6, 2022
Whats Cooking - Crab salad - 05/06/2015
Whats Cooking – Crab salad – 05/06/2015 | japanese avocado salad | Orangesandavocados
June 6, 2022
WHAT WE EAT IN A DAY! HEALTHY VERSION!
WHAT WE EAT IN A DAY! HEALTHY VERSION! | so delicious oatmilk creamer | Orangesandavocados
June 6, 2022
Whole Romanesco in Air Fryer - Steamed and Roasted
Whole Romanesco in Air Fryer – Steamed and Roasted | can you air fry frozen broccoli | Orangesandavocados
June 6, 2022
keto recipe for wonderful grilled chicken avocado salsa
keto recipe for wonderful grilled chicken avocado salsa | avocado salad sushi | Orangesandavocados
June 6, 2022
Air fried Banana chips | How to make banana chips in Air fryer
Air fried Banana chips | How to make banana chips in Air fryer | bananas in air fryer | Orangesandavocados
June 6, 2022
Cheat Day Recipes: Disco Fries & Fried Chicken Sandwich
Cheat Day Recipes: Disco Fries & Fried Chicken Sandwich | double chicken avocado salad | Orangesandavocados
June 6, 2022
How to triple the sulforaphane content in broccoli sprouts
How to triple the sulforaphane content in broccoli sprouts | broccoli sprouts near me | Orangesandavocados
June 6, 2022
Light and Healthy Penne - Food Network
Light and Healthy Penne – Food Network | steak and pasta recipes healthy | Orangesandavocados
June 6, 2022
#work #lunch #crackerbread #avocado #tomato #nectarine #yoghurt #belfast #summer #healthysnack #ve
#work #lunch #crackerbread #avocado #tomato #nectarine #yoghurt #belfast #summer #healthysnack #ve | avocado salad japanese | Orangesandavocados
June 6, 2022
John Jewett's Kitchen: Air Fryer Crispy Chicken Sandwich
John Jewett's Kitchen: Air Fryer Crispy Chicken Sandwich | how many calories in air fryer chicken thigh | Orangesandavocados
June 6, 2022
Watch recipe: Crisp Salad with Mozzarella Cheese
Watch recipe: Crisp Salad with Mozzarella Cheese | avocado tomato cheese omelette | Orangesandavocados
June 6, 2022
Weight Loss Turkey Burger Recipe
Weight Loss Turkey Burger Recipe | how long to air fry turkey burgers | Orangesandavocados
June 6, 2022
Salsa Fries
Salsa Fries | avocado sauce for taquitos | Orangesandavocados
June 6, 2022
Dal Makhani / Madras Lentils - Instant Pot, Pressure Cooker
Dal Makhani / Madras Lentils – Instant Pot, Pressure Cooker | black lentils instant pot | Orangesandavocados
June 6, 2022
HSC ICT || Chapter 5: C Program (লাইভ ক্লাস-12) ||ONLY Creative Questions ||MasudHasan||
HSC ICT || Chapter 5: C Program (লাইভ ক্লাস-12) ||ONLY Creative Questions ||MasudHasan|| | luciano’s avocado salad | Orangesandavocados
June 6, 2022
Best way to cook Egg, Over hard Fried Egg
Best way to cook Egg, Over hard Fried Egg | over hard fried egg | Orangesandavocados
June 6, 2022
Cooking Stir Fried Noodles
Cooking Stir Fried Noodles | healthy noodles costco recipe | Orangesandavocados
June 6, 2022
Vegan Delicious Sushi Stack 🍥: Episode 176
Vegan Delicious Sushi Stack 🍥: Episode 176 | avocado salad sushi | Orangesandavocados
June 6, 2022
Liquid Rubber Test #2 - Making a Waterproof Cardboard Box
Liquid Rubber Test #2 – Making a Waterproof Cardboard Box | can u put cardboard in the oven | Orangesandavocados
June 6, 2022
Egg Salad - Mediterranean Style
Egg Salad – Mediterranean Style | double chicken avocado salad | Orangesandavocados
June 6, 2022
The 5 best Pots and Pans Set // amazon products
The 5 best Pots and Pans Set // amazon products | best pots and pans for gas stove 2021 | Orangesandavocados
June 6, 2022
Creamy Guacamole with Garlic
Creamy Guacamole with Garlic | can you use guacamole for avocado toast | Orangesandavocados
June 6, 2022
Air Fryer Butterball Boneless Turkey Breast Roast 2017 Cooks Essentials Airfryer Thanksgiving
Air Fryer Butterball Boneless Turkey Breast Roast 2017 Cooks Essentials Airfryer Thanksgiving | turkey patty air fryer | Orangesandavocados
June 6, 2022
My First Omelette!
My First Omelette! | avocado tomato cheese omelette | Orangesandavocados
June 6, 2022
Fertilizing the Broccoli
Fertilizing the Broccoli | pictures of bad broccoli | Orangesandavocados
June 6, 2022
Florida Crystals: Buy Local. Feel Good.
Florida Crystals: Buy Local. Feel Good. | calfresh healthy living drink recipes | Orangesandavocados
June 6, 2022
How to Freeze an Avocado Three Ways
How to Freeze an Avocado Three Ways | can i freeze half and half | Orangesandavocados
June 6, 2022
Weight Watchers 1-2 Smartpoint Baked Egg Rolls
Weight Watchers 1-2 Smartpoint Baked Egg Rolls | avocado sauce for taquitos | Orangesandavocados
June 6, 2022
Getting to Know Your New Instant Pot IP-DUO
Getting to Know Your New Instant Pot IP-DUO | instant pot ip duo60 v3 | Orangesandavocados
June 6, 2022
Odia ( X ) - Dt.21/06/21
Odia ( X ) – Dt.21/06/21 | luciano’s avocado salad | Orangesandavocados
June 6, 2022
AIR FRYER PORK CHOPS  (WITH ROASTED POTATOES)
AIR FRYER PORK CHOPS (WITH ROASTED POTATOES) | air fryer pork chops and potatoes | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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