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December 6, 2022
Pomona College Commencement 2012
Pomona College Commencement 2012 | gut healthy recipes pete evans | Orangesandavocados
December 6, 2022
Asian Market Grocery Store Haul 2
Asian Market Grocery Store Haul 2 | gluten free panda express | Orangesandavocados
December 6, 2022
Cook Gluten Free Tortillas!
Cook Gluten Free Tortillas! | mexican food gluten free | Orangesandavocados
December 6, 2022
Homemade hummus with fresh vegetables and brown rice crackers #snacktime
Homemade hummus with fresh vegetables and brown rice crackers #snacktime | best crackers for hummus | Orangesandavocados
December 6, 2022
საკვირაო ქადაგება - ყოველთა წმინდანთა კვირა - მღვდელი ბასილ მურმანიშვილი
საკვირაო ქადაგება – ყოველთა წმინდანთა კვირა – მღვდელი ბასილ მურმანიშვილი | sheila’s chicken and avocado salad | Orangesandavocados
December 6, 2022
NuWave Frozen Chicken
NuWave Frozen Chicken | how to cook mini corn dogs in air fryer | Orangesandavocados
December 6, 2022
Beef & Pasta Skillet Primavera
Beef & Pasta Skillet Primavera | healthy ground beef and mushroom recipes | Orangesandavocados
December 6, 2022
Cabbage & Quinoa Roast 🍅🍠🥕 Takes 10 min to put together and countless minutes of yum!
Cabbage & Quinoa Roast 🍅🍠🥕 Takes 10 min to put together and countless minutes of yum! | crispy avocado salad | Orangesandavocados
December 6, 2022
Vegan Fried Rice
Vegan Fried Rice | brands of yellow rice | Orangesandavocados
December 6, 2022
Flashback Friday Loaded Bacon Wrapped Hotdogs+Hotwings
Flashback Friday Loaded Bacon Wrapped Hotdogs+Hotwings | mini corn dogs air fryer | Orangesandavocados
December 6, 2022
Gluten Free Seed Loaf
Gluten Free Seed Loaf | how long for gluten to leave system | Orangesandavocados
December 6, 2022
No more messy peelings, when it comes to hard boiled eggs, that what the makers of Eggies claim
No more messy peelings, when it comes to hard boiled eggs, that what the makers of Eggies claim | no peel hard boiled eggs | Orangesandavocados
December 6, 2022
Dalgona Candy Recipe | Korean Toffee Recipe | Korean Candy Recipe | Korean Street Dessert
Dalgona Candy Recipe | Korean Toffee Recipe | Korean Candy Recipe | Korean Street Dessert | healthy lollipops recipe | Orangesandavocados
December 6, 2022
How to make Dal/Lentils in Air fryer...
How to make Dal/Lentils in Air fryer… | can you make rice in an air fryer | Orangesandavocados
December 6, 2022
Kenwood 'Smoothie 2 GO' Smoothie Maker | Harvey Norman Ireland
Kenwood 'Smoothie 2 GO' Smoothie Maker | Harvey Norman Ireland | can you make a smoothie in a food processor | Orangesandavocados
December 6, 2022
costco 1
costco 1 | broccoli salad at costco | Orangesandavocados
December 6, 2022
Instant Pot Breakfast, Lunch , Dinner .Vermicelli, Tindora Lentil Biryani, Chickpea flour curry
Instant Pot Breakfast, Lunch , Dinner .Vermicelli, Tindora Lentil Biryani, Chickpea flour curry | instant pot chicken pesto pasta recipes | Orangesandavocados
December 6, 2022
Tasty breakfast or snack cookies with Jason Smith
Tasty breakfast or snack cookies with Jason Smith | healthy mint julep recipe | Orangesandavocados
December 5, 2022
Body Metrix - Lunch Ideas | September 2015
Body Metrix – Lunch Ideas | September 2015 | costco quinoa salad nutrition info | Orangesandavocados
December 5, 2022
HOW TO MAKE THE MOST DELICIOUS PORK CHOPS | JERK PAN FRIED PORK CHOPS
HOW TO MAKE THE MOST DELICIOUS PORK CHOPS | JERK PAN FRIED PORK CHOPS | how to cook lamb chops in air fryer | Orangesandavocados
December 5, 2022
Meatloaf (Rice Cooker)
Meatloaf (Rice Cooker) | meatloaf recipe without bread crumbs | Orangesandavocados
December 5, 2022
avocado iceberg salad
avocado iceberg salad | natasha’s kitchen avocado corn salad | Orangesandavocados
December 5, 2022
5 Most Wanted Slow Electric Pressure Cookers To Obtain Online 2021
5 Most Wanted Slow Electric Pressure Cookers To Obtain Online 2021 | instant pot duo plus manual | Orangesandavocados
December 5, 2022
How to Make Calamari with a Basil Walnut Pesto
How to Make Calamari with a Basil Walnut Pesto | healthy calamari recipe | Orangesandavocados
December 5, 2022
Make Fleming’s Lobster Cobb Salad - 2011-07-06
Make Fleming’s Lobster Cobb Salad – 2011-07-06 | little salad bar avocado ranch dressing | Orangesandavocados
December 5, 2022
KETOber Day 3 | Keto Pigs in a Blanket | Full Day of Eating | How to make Fat Head Dough
KETOber Day 3 | Keto Pigs in a Blanket | Full Day of Eating | How to make Fat Head Dough | air fryer mini corn dogs | Orangesandavocados
December 5, 2022
Zero Temperature Freezer Defrost
Zero Temperature Freezer Defrost | how long does grapes last in the fridge | Orangesandavocados
December 5, 2022
Pressure Cooker | Meet the Ninja® Foodi™ (OP300 Series)
Pressure Cooker | Meet the Ninja® Foodi™ (OP300 Series) | air fry teriyaki chicken | Orangesandavocados
December 5, 2022
Lentil parsley salad - six pack food
Lentil parsley salad – six pack food | lentil avocado salad | Orangesandavocados
December 5, 2022
Lemon Pepper Salmon in the Air Fryer!
Lemon Pepper Salmon in the Air Fryer! | teriyaki chicken in air fryer | Orangesandavocados
December 5, 2022
4 Ingredients | Homemade Kale Salad Recipe! Grønkålssalat med mandler, rosiner og æbler
4 Ingredients | Homemade Kale Salad Recipe! Grønkålssalat med mandler, rosiner og æbler | kale salad with avocado | Orangesandavocados
December 5, 2022
HOW TO REVERSE DIET // 4 Steps To Speed Up Your Metabolism & Stay Lean
HOW TO REVERSE DIET // 4 Steps To Speed Up Your Metabolism & Stay Lean | healthy steps nutrition recipes | Orangesandavocados
December 5, 2022
Betty's Slow Cooker Ham and Potato Casserole
Betty's Slow Cooker Ham and Potato Casserole | how many red potatoes in a pound | Orangesandavocados
December 5, 2022
Food Network star and author of Comfort Food Fix Ellie Krieger
Food Network star and author of Comfort Food Fix Ellie Krieger | ina garten corn avocado salad | Orangesandavocados
December 5, 2022
Vanilla Cupcakes From Scratch
Vanilla Cupcakes From Scratch | cupcakes in air fryer | Orangesandavocados
December 5, 2022
BLT Chicken Salad with Chef Allison Davis
BLT Chicken Salad with Chef Allison Davis | blt pasta salad with avocado | Orangesandavocados
December 5, 2022
Gluten Free Crab Cakes
Gluten Free Crab Cakes | is fish sauce gluten free | Orangesandavocados
December 5, 2022
AVOCADO SALAD in 7 ways
AVOCADO SALAD in 7 ways | crispy avocado salad | Orangesandavocados
December 5, 2022
Top 5 Best Masticating Juicers | Best Masticating Juicers in 2020
Top 5 Best Masticating Juicers | Best Masticating Juicers in 2020 | best juicer for carrots | Orangesandavocados
December 5, 2022
Eat, Drink, and Do Yoga with Rob Rosenthal and Eli Walker
Eat, Drink, and Do Yoga with Rob Rosenthal and Eli Walker | fit philosophy healthy gluten free easy recipes | Orangesandavocados
December 5, 2022
Recipe Lemon Blueberry Oatmeal Muffins
Recipe Lemon Blueberry Oatmeal Muffins | gluten free lemon poppyseed muffins | Orangesandavocados
December 5, 2022
Air Fryer Buffalo Shrimp (Thank You Rick & Keith)
Air Fryer Buffalo Shrimp (Thank You Rick & Keith) | green beans air fryer recipe | Orangesandavocados
December 5, 2022
NATURAL NUTRITION Part 1
NATURAL NUTRITION Part 1 | double chicken avocado salad | Orangesandavocados
December 5, 2022
How to Make Tamales
How to Make Tamales | christmas wreath veggie tray | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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