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June 23, 2022
How to Preserved Raw Yam
How to Preserved Raw Yam | how to preserve cut yams | Orangesandavocados
June 23, 2022
Shopper Marketing: Avocados From Mexico & ViacomCBS Featured Fireside Chat
Shopper Marketing: Avocados From Mexico & ViacomCBS Featured Fireside Chat | can you use guacamole for avocado toast | Orangesandavocados
June 23, 2022
Kristina Hailey - How to make Gluten Free Almond milk
Kristina Hailey – How to make Gluten Free Almond milk | does almond milk have gluten | Orangesandavocados
June 23, 2022
The kitchen warrior / smoke salmon with tuna salad and lime vinaigrette
The kitchen warrior / smoke salmon with tuna salad and lime vinaigrette | avocado tomato cheese omelette | Orangesandavocados
June 23, 2022
MEAL PREP 8 | Fajita Crunch Wrap Burger
MEAL PREP 8 | Fajita Crunch Wrap Burger | healthy crunch wrap supreme recipe | Orangesandavocados
June 23, 2022
AIP Paleo pizza + crust
AIP Paleo pizza + crust | cassava flour pizza crust | Orangesandavocados
June 23, 2022
Da Bomb Fish Tacos
Da Bomb Fish Tacos | avocado sauce for taquitos | Orangesandavocados
June 23, 2022
Morning Beet Juice How To
Morning Beet Juice How To | benefits of drinking beetroot juice first thing in the morning | Orangesandavocados
June 23, 2022
مقلوبة الباذنجان باللحم Eggplant Maqlooba ........Linda S kitchen مطبخ ليندا
مقلوبة الباذنجان باللحم Eggplant Maqlooba ……..Linda S kitchen مطبخ ليندا | sheila’s chicken and avocado salad | Orangesandavocados
June 23, 2022
How To Make The BEST & HEALTHIEST WAFFLES || Gluten-Free + Dairy-Free + Sugar-Free || Healthy Treats
How To Make The BEST & HEALTHIEST WAFFLES || Gluten-Free + Dairy-Free + Sugar-Free || Healthy Treats | waffle recipe without milk | Orangesandavocados
June 23, 2022
Caesar salad Recipe | Homemade Caesar salad | chef Avinash patil
Caesar salad Recipe | Homemade Caesar salad | chef Avinash patil | hearts of palm and avocado salad | Orangesandavocados
June 23, 2022
How to Make Souperior Meatloaf
How to Make Souperior Meatloaf | recipe for meatloaf without bread crumbs | Orangesandavocados
June 23, 2022
how to make avocado salad dressing
how to make avocado salad dressing | crispy avocado salad | Orangesandavocados
June 23, 2022
5 Reasons to Quit Dairy After Stroke | Stacey And Matty Turner EP 67
5 Reasons to Quit Dairy After Stroke | Stacey And Matty Turner EP 67 | gut healthy recipes pete evans | Orangesandavocados
June 23, 2022
Low FODMAP Granola bar
Low FODMAP Granola bar | low fodmap snacks to buy | Orangesandavocados
June 23, 2022
Keto Lunch Ideas with the Keto Mom
Keto Lunch Ideas with the Keto Mom | costco avocado ranch salad | Orangesandavocados
June 23, 2022
Hard cooked eggs
Hard cooked eggs | how to cook over hard eggs | Orangesandavocados
June 23, 2022
NOW You're Cookin' with Mr. Lee show 02 090198 Capers
NOW You're Cookin' with Mr. Lee show 02 090198 Capers | avocado caesar salad kit | Orangesandavocados
June 23, 2022
Nonstick vs. Stainless Steel Cookware
Nonstick vs. Stainless Steel Cookware | ceramic vs stainless steel | Orangesandavocados
June 23, 2022
#homemade #sushi #is #the #best 😍 #vegetarian #salmon #avocado #cucumber #carrot #sushi 👌😋🍱
#homemade #sushi #is #the #best 😍 #vegetarian #salmon #avocado #cucumber #carrot #sushi 👌😋🍱 | japanese avocado salad | Orangesandavocados
June 23, 2022
Delicious corn dog×cheese hot dog×korean snack combo|| korean snack food 👍👍
Delicious corn dog×cheese hot dog×korean snack combo|| korean snack food 👍👍 | how to air fry mini corn dogs | Orangesandavocados
June 23, 2022
Immunity booster  jaggery lollipops /#staysafeancookwidme
Immunity booster jaggery lollipops /#staysafeancookwidme | healthy lollipops recipe | Orangesandavocados
June 23, 2022
Butternut Squash Soup  - Easy to Make
Butternut Squash Soup – Easy to Make | 3 ingredient butternut squash soup | Orangesandavocados
June 23, 2022
For dinner I enjoy a vegan salad with avocado, corn, paprika, cucumber, tomatoes, radish, arugula
For dinner I enjoy a vegan salad with avocado, corn, paprika, cucumber, tomatoes, radish, arugula | avocado salad sushi | Orangesandavocados
June 23, 2022
Organic French Lentil Soup - Vegan and Gluten Free
Organic French Lentil Soup – Vegan and Gluten Free | is lentil soup gluten free | Orangesandavocados
June 23, 2022
Food Service Avocado Masterclass - Restaurant Deux, Newcastle.
Food Service Avocado Masterclass – Restaurant Deux, Newcastle. | double chicken avocado salad | Orangesandavocados
June 23, 2022
Curried Chicken Salad from Facebook LIVE
Curried Chicken Salad from Facebook LIVE | whole foods curry chicken salad recipe | Orangesandavocados
June 23, 2022
How To Make A Delicious BLT Salad
How To Make A Delicious BLT Salad | avocado salad japanese | Orangesandavocados
June 23, 2022
Beet Greens Smoothie- KitchensCity
Beet Greens Smoothie- KitchensCity | can you juice beet leaves | Orangesandavocados
June 23, 2022
Garden Time 田园生活分享--牛油果土司Avocado toast
Garden Time 田园生活分享–牛油果土司Avocado toast | can you use guacamole for avocado toast | Orangesandavocados
June 23, 2022
Cuisinart All-Fruit Smoothie and Milkshake Recipe Video
Cuisinart All-Fruit Smoothie and Milkshake Recipe Video | can you make smoothies in a food processor | Orangesandavocados
June 23, 2022
Norma Shearer's "Canadian Oatmeal Sticks"
Norma Shearer's "Canadian Oatmeal Sticks" | all recipes healthier chicken pot pie ix | Orangesandavocados
June 23, 2022
Chicken With Cherry Tomatoes, Basil and Creme Fraiche #carolinesfamilymeals
Chicken With Cherry Tomatoes, Basil and Creme Fraiche #carolinesfamilymeals | avocado tomato cheese omelette | Orangesandavocados
June 23, 2022
The Improv Chef - What pans are best to cook with
The Improv Chef – What pans are best to cook with | aluminum vs stainless steel cookware | Orangesandavocados
June 23, 2022
Recipe Burrito Pot Pies
Recipe Burrito Pot Pies | avocado sauce for taquitos | Orangesandavocados
June 23, 2022
The Truth About Toxins and Juice Cleanses
The Truth About Toxins and Juice Cleanses | should you juice cleanse on your period | Orangesandavocados
June 23, 2022
Yellow journalism
Yellow journalism | sheila’s chicken and avocado salad | Orangesandavocados
June 23, 2022
Organic Beet Juice
Organic Beet Juice | what does beet juice taste like | Orangesandavocados
June 23, 2022
Healing Through Food | Day 16
Healing Through Food | Day 16 | hearts of palm and avocado salad | Orangesandavocados
June 23, 2022
Meal In A Glass
Meal In A Glass | can you freeze cooked lentils | Orangesandavocados
June 23, 2022
Healthy Morning Hacks - Rich Bracken - Fox 4 News Kansas City
Healthy Morning Hacks – Rich Bracken – Fox 4 News Kansas City | fix-it and forget-it healthy recipes | Orangesandavocados
June 23, 2022
Identical Twins: One Goes Vegan, One Does Not | The Exam Room
Identical Twins: One Goes Vegan, One Does Not | The Exam Room | why not vegan anymore | Orangesandavocados
June 23, 2022
Raspberry & Avocado Salad
Raspberry & Avocado Salad | crispy avocado salad | Orangesandavocados
June 23, 2022
Homemade Beef burgers for those missing fast food!
Homemade Beef burgers for those missing fast food! | how to bind burgers without egg | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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