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January 21, 2023
Chickpea Mango Avocado Salad
Chickpea Mango Avocado Salad | avocado shrimp mango salad | Orangesandavocados
January 21, 2023
Air Fryer Hack: Veggie Chips
Air Fryer Hack: Veggie Chips | air fryer stir fry | Orangesandavocados
January 21, 2023
HOW TO ROAST CHERRY TOMATOES | oven-roasted cherry tomatoes | asereth maria
HOW TO ROAST CHERRY TOMATOES | oven-roasted cherry tomatoes | asereth maria | lentil avocado salad | Orangesandavocados
January 21, 2023
Ribs, Chicken & Fajitas
Ribs, Chicken & Fajitas | how to cut an onion for fajitas | Orangesandavocados
January 21, 2023
Sautรฉed Cauliflower Broccoli and Kale
Sautรฉed Cauliflower Broccoli and Kale | kale salad with avocado | Orangesandavocados
January 21, 2023
Dr. Phil S18E118 ~ My Teen Son- Childhood Cancer Survivor To Gang Member
Dr. Phil S18E118 ~ My Teen Son- Childhood Cancer Survivor To Gang Member | best vitamins for teen boys | Orangesandavocados
January 21, 2023
Easy Summer Veggie Salad
Easy Summer Veggie Salad | blt pasta salad with avocado | Orangesandavocados
January 21, 2023
4 New Ways to Enjoy Bacon! 4 Bacon Recipes!
4 New Ways to Enjoy Bacon! 4 Bacon Recipes! | air fryer side dishes | Orangesandavocados
January 21, 2023
Dolce Debbie makes Pasta Bolognese
Dolce Debbie makes Pasta Bolognese | healthy beef bolognese recipe | Orangesandavocados
January 21, 2023
Jello Shots
Jello Shots | how to infuse store bought gummies | Orangesandavocados
January 21, 2023
Freezing Barley and Carrot Cubes
Freezing Barley and Carrot Cubes | how to make date loaf candy | Orangesandavocados
January 21, 2023
Chocolate Chip Banana Bars Recipe
Chocolate Chip Banana Bars Recipe | how long to cook mini corn dogs in air fryer | Orangesandavocados
January 21, 2023
AFC Sushi ๐Ÿฃ
AFC Sushi ๐Ÿฃ | avocado salad sushi | Orangesandavocados
January 21, 2023
Recipe Zesty Meatloaf
Recipe Zesty Meatloaf | meatloaf recipe without breadcrumbs | Orangesandavocados
January 21, 2023
Baked Keto Jalapeno Poppers
Baked Keto Jalapeno Poppers | jalapeno chicken recipe healthy | Orangesandavocados
January 21, 2023
A Backyard Luau!
A Backyard Luau! | double chicken avocado salad | Orangesandavocados
January 21, 2023
Pharmacotherapy of Burn Patient Management
Pharmacotherapy of Burn Patient Management | is honey high in histamine | Orangesandavocados
January 21, 2023
What's Cookin' In Mammy's Kitchen Season 3 Episode 9
What's Cookin' In Mammy's Kitchen Season 3 Episode 9 | picture of spaghetti squash | Orangesandavocados
January 21, 2023
Cooking Crave - Ep 24 - French Dip Roast Sandwich & Pistachio Salad
Cooking Crave – Ep 24 – French Dip Roast Sandwich & Pistachio Salad | sheila’s chicken and avocado salad | Orangesandavocados
January 21, 2023
Gluten Free Blueberry-Lemon Quick Bread - Great Tastes of Manitoba
Gluten Free Blueberry-Lemon Quick Bread – Great Tastes of Manitoba | gluten free lemon poppy seed muffins | Orangesandavocados
January 21, 2023
Salad With A Surprise Ingredient
Salad With A Surprise Ingredient | crispy avocado salad | Orangesandavocados
January 21, 2023
ABC's of Medical Marijuana and CBD
ABC's of Medical Marijuana and CBD | best way to store cbd gummies | Orangesandavocados
January 21, 2023
Healthy Weight Management Episode 1: Weight Management At A Glance
Healthy Weight Management Episode 1: Weight Management At A Glance | providence healthy heart recipes | Orangesandavocados
January 21, 2023
October 2021 Meal Prep:  Crockpot, Air Fryer, or Instapot?
October 2021 Meal Prep: Crockpot, Air Fryer, or Instapot? | pros and cons of air fryers | Orangesandavocados
January 21, 2023
Smoked Salmon stir fried Cauliflower and Fried Soft Shell Crab
Smoked Salmon stir fried Cauliflower and Fried Soft Shell Crab | stir fried salmon recipes | Orangesandavocados
January 21, 2023
NYC NOODLES & PIZZA ๐Ÿ• FOOD TOUR of Chelsea Market, New York City
NYC NOODLES & PIZZA ๐Ÿ• FOOD TOUR of Chelsea Market, New York City | double chicken avocado salad | Orangesandavocados
January 21, 2023
Banana Almond Cake/ Moist and fluffy/ Healthy cake
Banana Almond Cake/ Moist and fluffy/ Healthy cake | dairy free banana cake | Orangesandavocados
January 21, 2023
How to Make: Corned Beef, Cabbage & Potatoes
How to Make: Corned Beef, Cabbage & Potatoes | gluten free panda express | Orangesandavocados
January 21, 2023
SHIRATAKI NOODLE RECIPE | DIET NOODLES | LOW CARBS LOW CALORIE | KETO APPROVED
SHIRATAKI NOODLE RECIPE | DIET NOODLES | LOW CARBS LOW CALORIE | KETO APPROVED | healthy noodles recipes | Orangesandavocados
January 21, 2023
ChefMDยฎ Dr. John La Puma - Gluten Free Nutrition & Burrito Recipe
ChefMDยฎ Dr. John La Puma – Gluten Free Nutrition & Burrito Recipe | mexican food gluten free | Orangesandavocados
January 21, 2023
ุตุฏูˆุฑ ุงู„ุฏุฌุงุฌ ุจุงู„ุณูˆุฑ ูƒุฑูŠู… ๐Ÿ”ฅ๐Ÿ”ฅ
ุตุฏูˆุฑ ุงู„ุฏุฌุงุฌ ุจุงู„ุณูˆุฑ ูƒุฑูŠู… ๐Ÿ”ฅ๐Ÿ”ฅ | avocado sauce for taquitos | Orangesandavocados
January 21, 2023
Veggie Pulp Idea - MAKE VEGAN CRACKERS!!
Veggie Pulp Idea – MAKE VEGAN CRACKERS!! | best crackers for hummus | Orangesandavocados
January 21, 2023
แƒšแƒแƒ›แƒ˜แƒกแƒแƒ‘แƒ - แƒฌแƒแƒ แƒ›แƒแƒ แƒ—แƒฃแƒšแƒ˜ แƒฅแƒ แƒ˜แƒกแƒขแƒ˜แƒแƒœแƒแƒ‘แƒ/แƒ แƒ”แƒšแƒ˜แƒ’แƒ˜แƒ˜แƒก แƒคแƒแƒฅแƒขแƒแƒ แƒ˜
แƒšแƒแƒ›แƒ˜แƒกแƒแƒ‘แƒ – แƒฌแƒแƒ แƒ›แƒแƒ แƒ—แƒฃแƒšแƒ˜ แƒฅแƒ แƒ˜แƒกแƒขแƒ˜แƒแƒœแƒแƒ‘แƒ/แƒ แƒ”แƒšแƒ˜แƒ’แƒ˜แƒ˜แƒก แƒคแƒแƒฅแƒขแƒแƒ แƒ˜ | sheila’s chicken and avocado salad | Orangesandavocados
January 21, 2023
The best you ever had white chocolate bread pudding๐Ÿง‰๐Ÿพ๐Ÿง‹๐Ÿฝ
The best you ever had white chocolate bread pudding๐Ÿง‰๐Ÿพ๐Ÿง‹๐Ÿฝ | how to cook mini corn dogs in air fryer | Orangesandavocados
January 21, 2023
OnTheGo - IMATS Experience and Clips
OnTheGo – IMATS Experience and Clips | hearts of palm and avocado salad | Orangesandavocados
January 21, 2023
Steak withYellow Rice Spanish Style
Steak withYellow Rice Spanish Style | brands of yellow rice | Orangesandavocados
January 21, 2023
All Things Sweet Potato
All Things Sweet Potato | healthier way sweet potato flour recipes | Orangesandavocados
January 21, 2023
nytcbv1.wmv
nytcbv1.wmv | costco avocado ranch salad | Orangesandavocados
January 21, 2023
New Vegan Cuts Snack Box - Favorite Shoes & Q&A
New Vegan Cuts Snack Box – Favorite Shoes & Q&A | mini corn dogs air fryer | Orangesandavocados
January 21, 2023
What's Gluten-Free at Starbucks?
What's Gluten-Free at Starbucks? | how long for gluten to leave system | Orangesandavocados
January 21, 2023
Harris' Crab Salad
Harris' Crab Salad | avocado salad sushi | Orangesandavocados
January 21, 2023
Perfect Easy-to-Peel Hardboiled Eggs Everytime!
Perfect Easy-to-Peel Hardboiled Eggs Everytime! | no peel hard boiled eggs | Orangesandavocados
January 21, 2023
Avalon Bay Stainless Steel Digital Air Fryer! Letโ€™s Cook a Weight Watchers Friendly Roast Beef MEAL!
Avalon Bay Stainless Steel Digital Air Fryer! Letโ€™s Cook a Weight Watchers Friendly Roast Beef MEAL! | can you make rice in an air fryer | Orangesandavocados
January 21, 2023
Crouton Crusted Chicken
Crouton Crusted Chicken | chicken rotel recipes healthy | Orangesandavocados
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Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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