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June 6, 2022
Better Than Panda Express Vegan Orange Chicken and Chow Mein
Better Than Panda Express Vegan Orange Chicken and Chow Mein | panda express dairy free | Orangesandavocados
June 6, 2022
Quick Recipe Idea: Meatballs with Avocado Mash
Quick Recipe Idea: Meatballs with Avocado Mash | avocado salad japanese | Orangesandavocados
June 6, 2022
Gluten-Free Charcuterie and Cheeseboard
Gluten-Free Charcuterie and Cheeseboard | dairy free charcuterie board | Orangesandavocados
June 6, 2022
avocados guacamole recipe
avocados guacamole recipe | can you use guacamole for avocado toast | Orangesandavocados
June 6, 2022
Lemon/Garlic drink to reduce your blood pressure and blood cholesterol
Lemon/Garlic drink to reduce your blood pressure and blood cholesterol | how to make lemon water to lower blood pressure | Orangesandavocados
June 6, 2022
Vegan Cinco De Mayo (w/ Margaritas)
Vegan Cinco De Mayo (w/ Margaritas) | avocado sauce for taquitos | Orangesandavocados
June 6, 2022
College Grocery Haul | What's in My Pantry | Healthy On a Budget
College Grocery Haul | What's in My Pantry | Healthy On a Budget | silk oat yeah oatmeal cookie creamer | Orangesandavocados
June 6, 2022
5 healthy buttermilk recipes | buttermilk recipes in Telugu/ how to make masala chaas #summerdrinks
5 healthy buttermilk recipes | buttermilk recipes in Telugu/ how to make masala chaas #summerdrinks | healthy buttermilk recipes indian | Orangesandavocados
June 6, 2022
ငါးမွ်ားခ်ိတ္ ဥပမာျပ တရားေတာ္ 20181225P ဒယ္အုိးဆရာေတာ္ႀကီး ဦးသုမဂၤလ
ငါးမွ်ားခ်ိတ္ ဥပမာျပ တရားေတာ္ 20181225P ဒယ္အုိးဆရာေတာ္ႀကီး ဦးသုမဂၤလ | luciano’s avocado salad | Orangesandavocados
June 6, 2022
Whole 30 snack
Whole 30 snack | whole 30 ice cream | Orangesandavocados
June 6, 2022
raw VEGAN sushi recipe
raw VEGAN sushi recipe | avocado salad sushi | Orangesandavocados
June 6, 2022
Powerless Cooking Class:  Cardboard Box Oven
Powerless Cooking Class: Cardboard Box Oven | can cardboard go in the oven | Orangesandavocados
June 6, 2022
Turkey burger
Turkey burger | turkey burgers air fryer | Orangesandavocados
June 6, 2022
GOOP - Roast Chicken
GOOP – Roast Chicken | double chicken avocado salad | Orangesandavocados
June 6, 2022
Apple Lime Juice easy drink recipes with ( uzay secrets recipes ) very tastful apple lime juice
Apple Lime Juice easy drink recipes with ( uzay secrets recipes ) very tastful apple lime juice | juice recipes with lime | Orangesandavocados
June 6, 2022
Nutrition Education at the S  Main Senior Center   April 9 2014
Nutrition Education at the S Main Senior Center April 9 2014 | calfresh healthy living recipes | Orangesandavocados
June 6, 2022
Smoked tofu, avocado and a splash of tamari! 👌
Smoked tofu, avocado and a splash of tamari! 👌 | avocado salad japanese | Orangesandavocados
June 6, 2022
Gluten Free Meatballs
Gluten Free Meatballs | gluten free meatballs frozen | Orangesandavocados
June 6, 2022
7 Satisfying Dishes For Avocado Lovers • Tasty Recipes
7 Satisfying Dishes For Avocado Lovers • Tasty Recipes | can you use guacamole for avocado toast | Orangesandavocados
June 6, 2022
HOW TO MAKE DRAGON FRUIT JUICE
HOW TO MAKE DRAGON FRUIT JUICE | how to make dragon fruit juice | Orangesandavocados
June 6, 2022
Easy Family Meals
Easy Family Meals | avocado tomato cheese omelette | Orangesandavocados
June 6, 2022
Healthy Anti-Ageing Hot Chocolate
Healthy Anti-Ageing Hot Chocolate | hot chocolate oat milk | Orangesandavocados
June 6, 2022
baked ground beef burrito flour tortillas fiesta cheese sour cream and Louisiana hot sauce
baked ground beef burrito flour tortillas fiesta cheese sour cream and Louisiana hot sauce | avocado sauce for taquitos | Orangesandavocados
June 6, 2022
The Low Histamine Beauty Survival Guide
The Low Histamine Beauty Survival Guide | are potatoes low histamine | Orangesandavocados
June 6, 2022
Gluten Free Donuts That Are Simple To Make And Taste Great
Gluten Free Donuts That Are Simple To Make And Taste Great | healthy mini donut maker recipes | Orangesandavocados
June 6, 2022
বিষয়ঃ অংশীদারি ব্যবসা; মোঃ শাহ জালাল, প্রভাষক (হিসাববিজ্ঞান), চাঁদপুর সরকারি কলেজ, চাঁদপুর
বিষয়ঃ অংশীদারি ব্যবসা; মোঃ শাহ জালাল, প্রভাষক (হিসাববিজ্ঞান), চাঁদপুর সরকারি কলেজ, চাঁদপুর | luciano’s avocado salad | Orangesandavocados
June 6, 2022
Histamine Intolerance, Leaky Gut & Food Sensitivities w/ Deb Heald, ND
Histamine Intolerance, Leaky Gut & Food Sensitivities w/ Deb Heald, ND | are potatoes high in histamine | Orangesandavocados
June 6, 2022
Jason's Deli Makes: Salmon Pacifica Salad
Jason's Deli Makes: Salmon Pacifica Salad | avocado salad sushi | Orangesandavocados
June 6, 2022
Use Natural Antihistamines to Treat Pollen Allergies
Use Natural Antihistamines to Treat Pollen Allergies | is green tea high in histamine | Orangesandavocados
June 6, 2022
L & L Hawaiian BBQ Collaboration with Nikocado Avocado | Mukbang (Eat with us)
L & L Hawaiian BBQ Collaboration with Nikocado Avocado | Mukbang (Eat with us) | double chicken avocado salad | Orangesandavocados
June 6, 2022
How to make Hard Boiled Eggs with a 60 watt Crock pot.
How to make Hard Boiled Eggs with a 60 watt Crock pot. | hard boiled eggs in the crock pot | Orangesandavocados
June 6, 2022
Easy To Make - Chickpea Avocado Salad
Easy To Make – Chickpea Avocado Salad | avocado salad japanese | Orangesandavocados
June 6, 2022
Do I Eat Canola Oil? Healthy Fat Discussion via 20 Dishes Facebook Live
Do I Eat Canola Oil? Healthy Fat Discussion via 20 Dishes Facebook Live | canola oil gluten free | Orangesandavocados
June 6, 2022
Quick Healthy Chocolate Mousse - Gluten and Dairy Free
Quick Healthy Chocolate Mousse – Gluten and Dairy Free | healthy vanilla mousse recipe | Orangesandavocados
June 6, 2022
Super Bowl Gourmet: Arugula Guacamole
Super Bowl Gourmet: Arugula Guacamole | can you use guacamole for avocado toast | Orangesandavocados
June 6, 2022
How to make pesto without a recipe
How to make pesto without a recipe | how to make pesto without a food processor | Orangesandavocados
June 6, 2022
Healthy Easter Treats; Gluten Free, Refined Sugar Free
Healthy Easter Treats; Gluten Free, Refined Sugar Free | easter gluten free desserts | Orangesandavocados
June 6, 2022
Diablo Grill on NuWave 2 Induction Cooktop  Grilled Cheese w/ Deviled Ham
Diablo Grill on NuWave 2 Induction Cooktop Grilled Cheese w/ Deviled Ham | avocado tomato cheese omelette | Orangesandavocados
June 6, 2022
Turkey Burgers
Turkey Burgers | air fried turkey burgers | Orangesandavocados
June 6, 2022
Healthy Guacamole Recipe
Healthy Guacamole Recipe | avocado sauce for taquitos | Orangesandavocados
June 6, 2022
Mumm's Sprouting Seeds - Starter Sample Pack - 625 GR - Organic Sprout Seed Kit - Broccoli,  Reviews
Mumm's Sprouting Seeds – Starter Sample Pack – 625 GR – Organic Sprout Seed Kit – Broccoli, Reviews | organic broccoli sprouts kit | Orangesandavocados
June 6, 2022
HOMEMADE SUMMER SAUSAGE | Margot Brown
HOMEMADE SUMMER SAUSAGE | Margot Brown | healthy pit boss recipes | Orangesandavocados
June 6, 2022
ရာဇာဘုရင္ အေမးစကား ႏွင့္ သဒၶါအရွင္ အေတြးတရား တရားေတာ္ 20180408 ဓမၼေစတီဆရာေတာ္
ရာဇာဘုရင္ အေမးစကား ႏွင့္ သဒၶါအရွင္ အေတြးတရား တရားေတာ္ 20180408 ဓမၼေစတီဆရာေတာ္ | luciano’s avocado salad | Orangesandavocados
June 6, 2022
How to Make BASMATI RICE! Super easy!
How to Make BASMATI RICE! Super easy! | pictures of cooked basmati rice | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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