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November 4, 2022
Skinnylicious soft tacos
Skinnylicious soft tacos | avocado sauce for taquitos | Orangesandavocados
November 4, 2022
Fun finds on a Thursday night/ Fresh Thyme
Fun finds on a Thursday night/ Fresh Thyme | how to infuse store bought gummies | Orangesandavocados
November 4, 2022
My Famous Healthy Caramel Squares Recipe!
My Famous Healthy Caramel Squares Recipe! | how to make date loaf candy | Orangesandavocados
November 4, 2022
၉၈၁။မဟာသတိပဌာနသုတၱန္ (၉၄)
၉၈၁။မဟာသတိပဌာနသုတၱန္ (၉၄) | sheila’s chicken and avocado salad | Orangesandavocados
November 3, 2022
FNL Fridays #32: Maple overnight oats with chia seeds and nuts
FNL Fridays #32: Maple overnight oats with chia seeds and nuts | oat milk chia pudding | Orangesandavocados
November 3, 2022
Guest Sally Fallon Morell - Modern Carnivore Podcast Ep. 011
Guest Sally Fallon Morell – Modern Carnivore Podcast Ep. 011 | fit philosophy healthy gluten free easy recipes | Orangesandavocados
November 3, 2022
HOTDOG BREAD ROLLS 2019 CRUNCHY AND VERY AFFORDABLE NAKAKATAKAM😋😋🤤🤤
HOTDOG BREAD ROLLS 2019 CRUNCHY AND VERY AFFORDABLE NAKAKATAKAM😋😋🤤🤤 | how long to cook mini corn dogs in air fryer | Orangesandavocados
November 3, 2022
Easy Bake Infused Meatloaf
Easy Bake Infused Meatloaf | meatloaf recipe without breadcrumbs | Orangesandavocados
November 3, 2022
Produce Section Challenge Day 3 (Plant Based, WFPB, Vegan, Vegetarian, Gluten Free) Cooking Recipe
Produce Section Challenge Day 3 (Plant Based, WFPB, Vegan, Vegetarian, Gluten Free) Cooking Recipe | avocado salad sushi | Orangesandavocados
November 3, 2022
New England Urgent Care Heatlh Talks: Seasonal Allergies
New England Urgent Care Heatlh Talks: Seasonal Allergies | is honey high in histamine | Orangesandavocados
November 3, 2022
Easy Individual Salad with Chilli Dijon Salad Dressing
Easy Individual Salad with Chilli Dijon Salad Dressing | double chicken avocado salad | Orangesandavocados
November 3, 2022
Buffalo Chicken Spaghetti Squash Boats
Buffalo Chicken Spaghetti Squash Boats | picture of spaghetti squash | Orangesandavocados
November 3, 2022
Triple D Nation: Burgers
Triple D Nation: Burgers | can you use guacamole for avocado toast | Orangesandavocados
November 3, 2022
Harvest Blends Taco Seasoning
Harvest Blends Taco Seasoning | healthy harvest recipes | Orangesandavocados
November 3, 2022
'KEEP IT VEGAN' - Gluten Free Blueberry Muffins | Ireland AM
'KEEP IT VEGAN' – Gluten Free Blueberry Muffins | Ireland AM | gluten free lemon poppy seed muffins | Orangesandavocados
November 3, 2022
Stuffed Zucchini
Stuffed Zucchini | avocado tomato cheese omelette | Orangesandavocados
November 3, 2022
West Lafayette stores talk about CBD oil products
West Lafayette stores talk about CBD oil products | best way to store cbd gummies | Orangesandavocados
November 3, 2022
သုမဂၤလာ ဗုဒၶတရားေတာ္ႏွင့္ လုပ္ငန္းစဥ္ျပန္႕ပြားေရး တရားဌာန မဂၤလာတိုက္'s broadcast
သုမဂၤလာ ဗုဒၶတရားေတာ္ႏွင့္ လုပ္ငန္းစဥ္ျပန္႕ပြားေရး တရားဌာန မဂၤလာတိုက္'s broadcast | sheila’s chicken and avocado salad | Orangesandavocados
November 3, 2022
Endoscopy Podcast May 2017 - Cadoni et al.
Endoscopy Podcast May 2017 – Cadoni et al. | dangers of infused water | Orangesandavocados
November 3, 2022
Chefman 2-Quart Air TurboFry Personal Compact Healthy Fryer w/Adjustable Temperature Control
Chefman 2-Quart Air TurboFry Personal Compact Healthy Fryer w/Adjustable Temperature Control | pros and cons of air fryers | Orangesandavocados
November 3, 2022
Top Chef - Hawaii Finale (Part 2)
Top Chef – Hawaii Finale (Part 2) | hearts of palm and avocado salad | Orangesandavocados
November 3, 2022
Ron and Chris Burger Cook Off
Ron and Chris Burger Cook Off | philosophy healthy gluten free easy recipes | Orangesandavocados
November 3, 2022
Stacey Hawkins Lean and Green Asian Salmon & Veggie Stir Fry
Stacey Hawkins Lean and Green Asian Salmon & Veggie Stir Fry | stir fried salmon recipes | Orangesandavocados
November 3, 2022
Cooking & Nutrition: Mexican Food
Cooking & Nutrition: Mexican Food | crispy avocado salad | Orangesandavocados
November 3, 2022
Homemade Protein Banana Bread - Gluten-free & Super Easy to Make
Homemade Protein Banana Bread – Gluten-free & Super Easy to Make | dairy free banana cake | Orangesandavocados
November 3, 2022
Your Pie Southside Ribbon Cutting
Your Pie Southside Ribbon Cutting | gluten free panda express | Orangesandavocados
November 3, 2022
Trader Joe's Kalamata Olive Hummus
Trader Joe's Kalamata Olive Hummus | best crackers for hummus | Orangesandavocados
November 3, 2022
Video Recipe: Chicken Kiev
Video Recipe: Chicken Kiev | double chicken avocado salad | Orangesandavocados
November 3, 2022
Cooking with Daisy!
Cooking with Daisy! | healthy coquito recipe | Orangesandavocados
November 3, 2022
cast iron
cast iron | how to cook mini corn dogs in air fryer | Orangesandavocados
November 3, 2022
👩‍🍳This Cafe In Ipoh Serves Amazing Vegan Big Breakfast! 👩‍🍳
👩‍🍳This Cafe In Ipoh Serves Amazing Vegan Big Breakfast! 👩‍🍳 | avocado salad japanese | Orangesandavocados
November 3, 2022
Tiger brands recalls of some of its cooking sauces and rice products
Tiger brands recalls of some of its cooking sauces and rice products | brands of yellow rice | Orangesandavocados
November 3, 2022
Tiny Fox, Big Heart
Tiny Fox, Big Heart | can you use guacamole for avocado toast | Orangesandavocados
November 3, 2022
Biscuits and Gravy Breakfast Casserole
Biscuits and Gravy Breakfast Casserole | mini corn dogs air fryer | Orangesandavocados
November 3, 2022
chicken sandwich
chicken sandwich | avocado tomato cheese omelette | Orangesandavocados
November 3, 2022
Hungarians in the Kitchen - How to Make Fasirt (Gluten Free / Dairy Free)
Hungarians in the Kitchen – How to Make Fasirt (Gluten Free / Dairy Free) | how long for gluten to leave system | Orangesandavocados
November 3, 2022
ATN Bangla_Power Talk Show_19-06-2017 (Full Talk Show)
ATN Bangla_Power Talk Show_19-06-2017 (Full Talk Show) | sheila’s chicken and avocado salad | Orangesandavocados
November 3, 2022
Hard boiled egg peel (Redneck version)
Hard boiled egg peel (Redneck version) | no peel hard boiled eggs | Orangesandavocados
November 3, 2022
(April 29, 2000) WPLG-TV 10 ABC Miami/Fort Lauderdale Commercials
(April 29, 2000) WPLG-TV 10 ABC Miami/Fort Lauderdale Commercials | simply julia: 110 easy recipes for healthy comfort food | Orangesandavocados
November 3, 2022
HOW TO MAKE AN EASY BREAD RECIPE IN AN OMORC AIR FRYER
HOW TO MAKE AN EASY BREAD RECIPE IN AN OMORC AIR FRYER | can you make rice in an air fryer | Orangesandavocados
November 3, 2022
Lino's Special Salad
Lino's Special Salad | crispy avocado salad | Orangesandavocados
November 3, 2022
Philips Avance Food Processor
Philips Avance Food Processor | can you make a smoothie in a food processor | Orangesandavocados
November 3, 2022
Chicken Ravioli pasta Recipe | Spinach and Pesto Sauce | Homemade recipe
Chicken Ravioli pasta Recipe | Spinach and Pesto Sauce | Homemade recipe | instant pot chicken pesto pasta recipes | Orangesandavocados
November 3, 2022
The Truth About Meal Prepping! And My Book is Coming Out!!!
The Truth About Meal Prepping! And My Book is Coming Out!!! | costco quinoa salad nutrition info | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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