So what's new today - read all our new blogs

January 21, 2023
Crouton Crusted Chicken
Crouton Crusted Chicken | chicken rotel recipes healthy | Orangesandavocados
January 21, 2023
Veggie & Goat Cheese Omelet
Veggie & Goat Cheese Omelet | avocado tomato cheese omelette | Orangesandavocados
January 21, 2023
How to make an delicious and healthy smoothie.
How to make an delicious and healthy smoothie. | can you make a smoothie in a food processor | Orangesandavocados
January 21, 2023
Chicken Cordon Bleu Crockpot Recipe!
Chicken Cordon Bleu Crockpot Recipe! | instant pot chicken pesto pasta recipes | Orangesandavocados
January 21, 2023
Keto meal  friendly chicken bacon ranch burritos
Keto meal friendly chicken bacon ranch burritos | avocado sauce for taquitos | Orangesandavocados
January 21, 2023
8 Easy Ways to Eat More Fiber (Up Your Fiber Intake!)
8 Easy Ways to Eat More Fiber (Up Your Fiber Intake!) | costco quinoa salad nutrition info | Orangesandavocados
January 21, 2023
Lamb shoulder chop(1)
Lamb shoulder chop(1) | how to cook lamb chops in air fryer | Orangesandavocados
January 21, 2023
Healthy breakfast (Egg half fry with mango)
Healthy breakfast (Egg half fry with mango) | healthy mango breakfast recipes | Orangesandavocados
January 21, 2023
Vegan Easter Dinner for 2!
Vegan Easter Dinner for 2! | cubed sweet potatoes in air fryer | Orangesandavocados
January 21, 2023
meat loaf recipe
meat loaf recipe | meatloaf recipe without bread crumbs | Orangesandavocados
January 21, 2023
What the Heck are Macros?
What the Heck are Macros? | double chicken avocado salad | Orangesandavocados
January 21, 2023
THERE WAS A FIGHT OUTSIDE OUR HOUSE!
THERE WAS A FIGHT OUTSIDE OUR HOUSE! | air fryer mini corn dogs | Orangesandavocados
January 21, 2023
Apple the possum, in the fridge, eating grapes
Apple the possum, in the fridge, eating grapes | how long does grapes last in the fridge | Orangesandavocados
January 21, 2023
FOOD STORAGE REPOST and WHY....
FOOD STORAGE REPOST and WHY…. | healthy clamato juice recipe | Orangesandavocados
January 21, 2023
Not Your Average Packed Lunch
Not Your Average Packed Lunch | panera chicken avocado melt | Orangesandavocados
January 21, 2023
Teriyaki salmon part 1
Teriyaki salmon part 1 | air fry teriyaki chicken | Orangesandavocados
January 21, 2023
Laos Street Food | Fruit Smoothie Vientiane Night Market Laos
Laos Street Food | Fruit Smoothie Vientiane Night Market Laos | luciano’s avocado salad | Orangesandavocados
January 21, 2023
✅ Muslos de pollo tiernos / recetas con pollo #food #shorts #recipeshorts #recipes #chikenrecipe
✅ Muslos de pollo tiernos / recetas con pollo #food #shorts #recipeshorts #recipes #chikenrecipe | teriyaki chicken in air fryer | Orangesandavocados
January 21, 2023
Sweet Chicken & Potatoes Recipe
Sweet Chicken & Potatoes Recipe | how many red potatoes in a pound | Orangesandavocados
January 21, 2023
Funfetti, Fairy Cupcake Recipe
Funfetti, Fairy Cupcake Recipe | cupcakes in air fryer | Orangesandavocados
January 21, 2023
Salmon and Tuna patties, spanish rice, coleslaw and green chili and cheese corn bread!
Salmon and Tuna patties, spanish rice, coleslaw and green chili and cheese corn bread! | healthy brookie recipe | Orangesandavocados
January 21, 2023
Salmon fillet with corn, bacon and fresh bell pepper cream sauce
Salmon fillet with corn, bacon and fresh bell pepper cream sauce | is fish sauce gluten free | Orangesandavocados
January 21, 2023
French sorrel Beet Carrot juice made on a Whole Health Foundation juicer
French sorrel Beet Carrot juice made on a Whole Health Foundation juicer | best juicer for carrots | Orangesandavocados
January 21, 2023
Poppy seed cookies
Poppy seed cookies | gluten free lemon poppyseed muffins | Orangesandavocados
January 21, 2023
Shrimp and Green beans bomb!!!
Shrimp and Green beans bomb!!! | green beans air fryer recipe | Orangesandavocados
January 21, 2023
Lainie's Ice Cream Porch
Lainie's Ice Cream Porch | healthy coffee frozen yogurt recipe | Orangesandavocados
January 21, 2023
Cookie Wands
Cookie Wands | christmas wreath veggie tray | Orangesandavocados
January 21, 2023
How To make Sweet Potatoes
How To make Sweet Potatoes | sweet potato mash calories | Orangesandavocados
January 21, 2023
Meatloaf & Yeast Rolls
Meatloaf & Yeast Rolls | meatloaf without bread crumbs | Orangesandavocados
January 21, 2023
Friday Flick Margarita Machine and Juicers
Friday Flick Margarita Machine and Juicers | how many ounces of juice in a lime | Orangesandavocados
January 21, 2023
Sophie Uliano: Live a Gorgeously Green Life
Sophie Uliano: Live a Gorgeously Green Life | livs healthy life recipes | Orangesandavocados
January 21, 2023
BEST Vegan Eggnog! | WEIGHT LOSS WEDNESDAY - Episode: 106
BEST Vegan Eggnog! | WEIGHT LOSS WEDNESDAY – Episode: 106 | air fryer sweet potatoes cubes | Orangesandavocados
January 21, 2023
Dehydrating Peas the Easy Way
Dehydrating Peas the Easy Way | air fryer frozen cauliflower | Orangesandavocados
January 21, 2023
Alluda garelondala 2k19 song dj shiva
Alluda garelondala 2k19 song dj shiva | double chicken avocado salad | Orangesandavocados
January 21, 2023
Ranch Hummus
Ranch Hummus | is hummus dairy free | Orangesandavocados
January 21, 2023
Kids Make Surprise Mother's Day Breakfast for Mom !!! #happymothersday
Kids Make Surprise Mother's Day Breakfast for Mom !!! #happymothersday | can you use guacamole for avocado toast | Orangesandavocados
January 21, 2023
Women's Wellness Techniques & BRAVE conversations
Women's Wellness Techniques & BRAVE conversations | how to introduce fish into your diet | Orangesandavocados
January 21, 2023
Mango and poached egg breakfast sandwich
Mango and poached egg breakfast sandwich | avocado tomato cheese omelette | Orangesandavocados
January 21, 2023
Dahi Papdi Chaat || Papdi Chaat Recipe || Papri Chaat || Indian Street Food  Dahi Papdi Chaat
Dahi Papdi Chaat || Papdi Chaat Recipe || Papri Chaat || Indian Street Food Dahi Papdi Chaat | healthy chaat recipes | Orangesandavocados
January 21, 2023
Thermomix TM31 Personal Kitchen - Part 1
Thermomix TM31 Personal Kitchen – Part 1 | how long to steam asparagus in instant pot | Orangesandavocados
January 21, 2023
4-Bakara Suresi 28-46 / Mustafa İslamoğlu - Tefsir Dersleri
4-Bakara Suresi 28-46 / Mustafa İslamoğlu – Tefsir Dersleri | sheila’s chicken and avocado salad | Orangesandavocados
January 21, 2023
Shrimp Salad
Shrimp Salad | can a vegetarian eat shrimp | Orangesandavocados
January 21, 2023
Fried quail egg balls#itlogpugo#kwek kwek
Fried quail egg balls#itlogpugo#kwek kwek | eggs fried over hard | Orangesandavocados
January 21, 2023
Everyday Manna with Lisa Smith: Orange Glazed Pork Chops
Everyday Manna with Lisa Smith: Orange Glazed Pork Chops | frozen orange chicken air fryer | Orangesandavocados
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Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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