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June 6, 2022
Mumm's Sprouting Seeds - Starter Sample Pack - 625 GR - Organic Sprout Seed Kit - Broccoli,  Reviews
Mumm's Sprouting Seeds – Starter Sample Pack – 625 GR – Organic Sprout Seed Kit – Broccoli, Reviews | organic broccoli sprouts kit | Orangesandavocados
June 6, 2022
HOMEMADE SUMMER SAUSAGE | Margot Brown
HOMEMADE SUMMER SAUSAGE | Margot Brown | healthy pit boss recipes | Orangesandavocados
June 6, 2022
ရာဇာဘုရင္ အေမးစကား ႏွင့္ သဒၶါအရွင္ အေတြးတရား တရားေတာ္ 20180408 ဓမၼေစတီဆရာေတာ္
ရာဇာဘုရင္ အေမးစကား ႏွင့္ သဒၶါအရွင္ အေတြးတရား တရားေတာ္ 20180408 ဓမၼေစတီဆရာေတာ္ | luciano’s avocado salad | Orangesandavocados
June 6, 2022
How to Make BASMATI RICE! Super easy!
How to Make BASMATI RICE! Super easy! | pictures of cooked basmati rice | Orangesandavocados
June 6, 2022
Lobster grill oysters and avocado salad
Lobster grill oysters and avocado salad | avocado salad sushi | Orangesandavocados
June 6, 2022
Cowboy Pinto Beans Recipe
Cowboy Pinto Beans Recipe | pinto beans and sweet potatoes | Orangesandavocados
June 6, 2022
PITA PIT, CHICKEN WINGS & RUFFLES!!
PITA PIT, CHICKEN WINGS & RUFFLES!! | double chicken avocado salad | Orangesandavocados
June 6, 2022
Cuisinart Dishwasher Safe Anodized Cookware (DSA-11) Video
Cuisinart Dishwasher Safe Anodized Cookware (DSA-11) Video | dishwasher safe pots and pans | Orangesandavocados
June 6, 2022
EASIEST Way to Remove Avocado Seed, #Shorts
EASIEST Way to Remove Avocado Seed, #Shorts | avocado salad japanese | Orangesandavocados
June 6, 2022
How to make perfect, crispy chicken wings!
How to make perfect, crispy chicken wings! | deep frying frozen chicken wings | Orangesandavocados
June 6, 2022
MY COOKED FOOD ADDICTION and NEW DVD
MY COOKED FOOD ADDICTION and NEW DVD | healthy food addiction recipes | Orangesandavocados
June 6, 2022
Traditional Mexican Recipes : How to Mash Avocado & Mix Guacamole
Traditional Mexican Recipes : How to Mash Avocado & Mix Guacamole | can you use guacamole for avocado toast | Orangesandavocados
June 6, 2022
How To Make Dr Sebi Approved Alkaline Hemp Milk
How To Make Dr Sebi Approved Alkaline Hemp Milk | hemp milk taste good | Orangesandavocados
June 6, 2022
Corn & Feta Omelet With Chives
Corn & Feta Omelet With Chives | avocado tomato cheese omelette | Orangesandavocados
June 6, 2022
Gluten Free Au Gratin Potatoes
Gluten Free Au Gratin Potatoes | gluten free au gratin potatoes | Orangesandavocados
June 6, 2022
Cathy Neptune's Kitchen - Mexican Dishes December 1st 2016
Cathy Neptune's Kitchen – Mexican Dishes December 1st 2016 | avocado sauce for taquitos | Orangesandavocados
June 6, 2022
Ham and Split Pea Soup Recipe - A Great Soup
Ham and Split Pea Soup Recipe – A Great Soup | calories in split pea soup with ham | Orangesandavocados
June 6, 2022
အႏုဗုဒၶသုတ္ တရားေတာ္ ဒယ္အုိးဆရာေတာ္ ဦးသုမဂၤလ ၂၄.၂.၂၀၂၀ ည
အႏုဗုဒၶသုတ္ တရားေတာ္ ဒယ္အုိးဆရာေတာ္ ဦးသုမဂၤလ ၂၄.၂.၂၀၂၀ ည | luciano’s avocado salad | Orangesandavocados
June 6, 2022
Pan-seared Asparagus with Lemon, Balsamic and Parmesan
Pan-seared Asparagus with Lemon, Balsamic and Parmesan | asparagus with lemon pepper | Orangesandavocados
June 6, 2022
Honey Carrots | Low Fat Recipe
Honey Carrots | Low Fat Recipe | healthy carrot souffle recipe | Orangesandavocados
June 6, 2022
Chef's Choice - Crab and Avocado Salad
Chef's Choice – Crab and Avocado Salad | avocado salad sushi | Orangesandavocados
June 6, 2022
BANANA (SABA) COOKED IN AIR FRYER ! NO MESS AND HASSLE FREE
BANANA (SABA) COOKED IN AIR FRYER ! NO MESS AND HASSLE FREE | banana in air fryer | Orangesandavocados
June 6, 2022
How To Make Ginger Juice
How To Make Ginger Juice | do you peel ginger before juicing | Orangesandavocados
June 6, 2022
Nikki's Low Carb Avocado EGGROLLS!!!!!! AND TASTE TEST OF THE HOMEMADE PICKLES
Nikki's Low Carb Avocado EGGROLLS!!!!!! AND TASTE TEST OF THE HOMEMADE PICKLES | double chicken avocado salad | Orangesandavocados
June 6, 2022
Quarantine Cooking with Carolyn Pan Glazed Turkey Tenderloin
Quarantine Cooking with Carolyn Pan Glazed Turkey Tenderloin | pan cooked turkey tenderloin | Orangesandavocados
June 6, 2022
Lime & coconut zucchini carpaccio with avocado & pistachio recipe
Lime & coconut zucchini carpaccio with avocado & pistachio recipe | avocado salad japanese | Orangesandavocados
June 6, 2022
CAJUN BUTTERNUT SQUASH FRIES
CAJUN BUTTERNUT SQUASH FRIES | butternut squash fries air fryer | Orangesandavocados
June 6, 2022
How To Get A Flat Belly and Improve Digestion – Tip 5/5
How To Get A Flat Belly and Improve Digestion – Tip 5/5 | healthy gut flat stomach recipes | Orangesandavocados
June 6, 2022
Would you like grasshoppers in your guacamole?
Would you like grasshoppers in your guacamole? | can you use guacamole for avocado toast | Orangesandavocados
June 6, 2022
Love & Best Dishes: Air Fryer Butter Burgers Recipe
Love & Best Dishes: Air Fryer Butter Burgers Recipe | air fryer turkey burger | Orangesandavocados
June 5, 2022
#CrockFitFood scrambled eggs & avocado
#CrockFitFood scrambled eggs & avocado | avocado tomato cheese omelette | Orangesandavocados
June 5, 2022
Mini Corn dogs coming up
Mini Corn dogs coming up | mini corn dogs in the air fryer | Orangesandavocados
June 5, 2022
Quarantine Cooking with Carolyn Chicken Taquitos
Quarantine Cooking with Carolyn Chicken Taquitos | avocado sauce for taquitos | Orangesandavocados
June 5, 2022
Cooking with Cricket-Cabbage, Potatoes and Carrots- Emily TheCountryCook
Cooking with Cricket-Cabbage, Potatoes and Carrots- Emily TheCountryCook | how to cook cabbage potatoes and carrots together | Orangesandavocados
June 5, 2022
সমাজবিজ্ঞান ২য় বর্ষের ১ম অধ্যায়!
সমাজবিজ্ঞান ২য় বর্ষের ১ম অধ্যায়! | luciano’s avocado salad | Orangesandavocados
June 5, 2022
How to do Instant Pot Ultra Initial Test Run
How to do Instant Pot Ultra Initial Test Run | how to test instant pot | Orangesandavocados
June 5, 2022
The zestiest light lemon pasta recipe
The zestiest light lemon pasta recipe | healthy cacio e pepe recipe | Orangesandavocados
June 5, 2022
Can never have too much sushi 😍🍣 #sushi #avocado #shrimptempura #blackangel #louisroll #mermaid
Can never have too much sushi 😍🍣 #sushi #avocado #shrimptempura #blackangel #louisroll #mermaid | avocado salad sushi | Orangesandavocados
June 5, 2022
Making a tarragon dressing
Making a tarragon dressing | double chicken avocado salad | Orangesandavocados
June 5, 2022
Frozen chicken breast, veggies and rice done teriyaki style in the Instant Pot pressure cooker
Frozen chicken breast, veggies and rice done teriyaki style in the Instant Pot pressure cooker | instant pot frozen broccoli | Orangesandavocados
June 5, 2022
Easy Herb Potato Salad (No Mayo)
Easy Herb Potato Salad (No Mayo) | avocado salad japanese | Orangesandavocados
June 5, 2022
Instant Pot Keto Chili | Fast & Easy Keto Recipe | No Bean Chili | Kid Friendly Instant Pot
Instant Pot Keto Chili | Fast & Easy Keto Recipe | No Bean Chili | Kid Friendly Instant Pot | instant pot chili no beans | Orangesandavocados
June 5, 2022
"GUACAMOLE WITH GABBY AND KENNY KANNADA "
"GUACAMOLE WITH GABBY AND KENNY KANNADA " | can you use guacamole for avocado toast | Orangesandavocados
June 5, 2022
How to boil eggs in your crockpot ❤
How to boil eggs in your crockpot ❤ | hard boiled eggs crockpot | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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