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November 3, 2022
Lino's Special Salad
Lino's Special Salad | crispy avocado salad | Orangesandavocados
November 3, 2022
Philips Avance Food Processor
Philips Avance Food Processor | can you make a smoothie in a food processor | Orangesandavocados
November 3, 2022
Chicken Ravioli pasta Recipe | Spinach and Pesto Sauce | Homemade recipe
Chicken Ravioli pasta Recipe | Spinach and Pesto Sauce | Homemade recipe | instant pot chicken pesto pasta recipes | Orangesandavocados
November 3, 2022
The Truth About Meal Prepping! And My Book is Coming Out!!!
The Truth About Meal Prepping! And My Book is Coming Out!!! | costco quinoa salad nutrition info | Orangesandavocados
November 3, 2022
Apple Cider Cream Pie
Apple Cider Cream Pie | healthy oatmeal cream pie recipe | Orangesandavocados
November 3, 2022
Caprese Salad and Chicken Cordon Bleu Kabobs
Caprese Salad and Chicken Cordon Bleu Kabobs | double chicken avocado salad | Orangesandavocados
November 3, 2022
Air Fryer Chicken and Potato Frices Recipes
Air Fryer Chicken and Potato Frices Recipes | how to cook lamb chops in air fryer | Orangesandavocados
November 3, 2022
Texas Trailblaze-hers
Texas Trailblaze-hers | avocado salad japanese | Orangesandavocados
November 3, 2022
Potato Tacos
Potato Tacos | cubed sweet potatoes in air fryer | Orangesandavocados
November 3, 2022
LePresse
LePresse | can you use guacamole for avocado toast | Orangesandavocados
November 3, 2022
Instant Pot Somali Rice Pilaf
Instant Pot Somali Rice Pilaf | instant pot duo plus manual | Orangesandavocados
November 3, 2022
Grilled Chicken and Cheese Sandwich Recipe !
Grilled Chicken and Cheese Sandwich Recipe ! | avocado tomato cheese omelette | Orangesandavocados
November 3, 2022
Is It Possible to Beat Cook Serve Delicious Without Cooking? -No Cooking Challenge
Is It Possible to Beat Cook Serve Delicious Without Cooking? -No Cooking Challenge | air fryer mini corn dogs | Orangesandavocados
November 3, 2022
How To Make Raspberry Drink | Juice Recipe | Fruit Juice | Summer Juice🍹
How To Make Raspberry Drink | Juice Recipe | Fruit Juice | Summer Juice🍹 | healthy langostino recipes | Orangesandavocados
November 3, 2022
Fried chicken strip taco
Fried chicken strip taco | avocado sauce for taquitos | Orangesandavocados
November 3, 2022
DISASTER AWAITS US in ALBANIA! We DIDN'T See This Coming! / Flying from GREECE to ALBANIA
DISASTER AWAITS US in ALBANIA! We DIDN'T See This Coming! / Flying from GREECE to ALBANIA | how long does grapes last in the fridge | Orangesandavocados
November 3, 2022
Lecturer ICT
Lecturer ICT | sheila’s chicken and avocado salad | Orangesandavocados
November 3, 2022
Air fried Asian glazed boneless chicken thighs!
Air fried Asian glazed boneless chicken thighs! | teriyaki chicken in air fryer | Orangesandavocados
November 3, 2022
PrairieFresh Prime peppercorn garlic pork tenderloin w/ red potatoes
PrairieFresh Prime peppercorn garlic pork tenderloin w/ red potatoes | how many red potatoes in a pound | Orangesandavocados
November 3, 2022
How To Make Apple Cider Vinaigrette Salad Dressing Recipe
How To Make Apple Cider Vinaigrette Salad Dressing Recipe | crispy avocado salad | Orangesandavocados
November 3, 2022
Guilt Free Pleasures – Chocolate Cupcakes
Guilt Free Pleasures – Chocolate Cupcakes | cupcakes in air fryer | Orangesandavocados
November 3, 2022
DASH your way to good health.
DASH your way to good health. | healthy chicken recipes for high blood pressure | Orangesandavocados
November 3, 2022
Italian Paleo Gnocchi with plantain flour Glutenfree
Italian Paleo Gnocchi with plantain flour Glutenfree | is fish sauce gluten free | Orangesandavocados
November 3, 2022
Healthy Carrot, Apple, Beetroot Juice with Chia recipe
Healthy Carrot, Apple, Beetroot Juice with Chia recipe | best juicer for carrots | Orangesandavocados
November 3, 2022
Beginning Cooks Tuna Salad (Barbie's Tuna Salad)
Beginning Cooks Tuna Salad (Barbie's Tuna Salad) | double chicken avocado salad | Orangesandavocados
November 3, 2022
Poppyseed and Jam Muffins
Poppyseed and Jam Muffins | gluten free lemon poppyseed muffins | Orangesandavocados
November 3, 2022
Salmon Fillets in Olive Oil and Onions
Salmon Fillets in Olive Oil and Onions | avocado salad japanese | Orangesandavocados
November 3, 2022
How To Cook Frozen Broad Beans
How To Cook Frozen Broad Beans | green beans air fryer recipe | Orangesandavocados
November 3, 2022
Healthy Cooking and Eating as a Family || Momjo LIVE
Healthy Cooking and Eating as a Family || Momjo LIVE | a fit philosophy healthy gluten free easy recipes | Orangesandavocados
November 3, 2022
Cynara Artichokes and Avocado dip
Cynara Artichokes and Avocado dip | can you use guacamole for avocado toast | Orangesandavocados
November 3, 2022
Five Traditional Appetizers for the Holidays
Five Traditional Appetizers for the Holidays | christmas wreath veggie tray | Orangesandavocados
November 3, 2022
How to Make INSTANT POT GOULASH | Keeping It Relle
How to Make INSTANT POT GOULASH | Keeping It Relle | how to make butter in instant pot | Orangesandavocados
November 3, 2022
বাংলাদেশে বাড়ছে চিকুনগুনিয়া রোগ: বাঁচার উপায় কী ? ATN Bangla Power Talk Show 5 July 2017
বাংলাদেশে বাড়ছে চিকুনগুনিয়া রোগ: বাঁচার উপায় কী ? ATN Bangla Power Talk Show 5 July 2017 | sheila’s chicken and avocado salad | Orangesandavocados
November 3, 2022
Jill Jennings: Kale, Potato & Sausage Stew
Jill Jennings: Kale, Potato & Sausage Stew | sweet potato mash calories | Orangesandavocados
November 3, 2022
CHEESY AVOCADO GRAHAM
CHEESY AVOCADO GRAHAM | crispy avocado salad | Orangesandavocados
November 3, 2022
Grandma's Meatloaf
Grandma's Meatloaf | meatloaf without bread crumbs | Orangesandavocados
November 3, 2022
Part 2, Sam Spore's Mushroom Picking, Identifying, Cooking
Part 2, Sam Spore's Mushroom Picking, Identifying, Cooking | healthy porcini mushroom recipes | Orangesandavocados
November 3, 2022
Jamaican Salt Mackerel & Boiled Green Bananas
Jamaican Salt Mackerel & Boiled Green Bananas | how many ounces of juice in a lime | Orangesandavocados
November 3, 2022
SMOKED BRISKET STUFFED PEPPER AIR FRYER
SMOKED BRISKET STUFFED PEPPER AIR FRYER | air fryer sweet potatoes cubes | Orangesandavocados
November 3, 2022
Delicious Cauliflower Fried Rice #optavia #lean&green
Delicious Cauliflower Fried Rice #optavia #lean&green | air fryer frozen cauliflower | Orangesandavocados
November 3, 2022
Street Tacos Two Ways
Street Tacos Two Ways | double chicken avocado salad | Orangesandavocados
November 3, 2022
Recipe - Roasted chickpea hummus - Pharma Dynamics (16 May 2014)
Recipe – Roasted chickpea hummus – Pharma Dynamics (16 May 2014) | is hummus dairy free | Orangesandavocados
November 3, 2022
Cooking 101: Fish Fry Done Right!!!
Cooking 101: Fish Fry Done Right!!! | healthy crappie recipes | Orangesandavocados
November 3, 2022
Cora vs. Richards
Cora vs. Richards | avocado salad japanese | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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