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November 14, 2022
HFC Caregivers Webinar: Cooking with Brain Health Kitchen's Annie Fenn, MD
HFC Caregivers Webinar: Cooking with Brain Health Kitchen's Annie Fenn, MD | healthy chicken recipes for high blood pressure | Orangesandavocados
November 14, 2022
How to Select Corn from the Farmer's Market
How to Select Corn from the Farmer's Market | instant pot frozen corn on the cob | Orangesandavocados
November 14, 2022
အရွင္အသနေဗာဓိသေတၳရ အပဒါန္ တရားေတာ္ 20100203 ဦးသုမဂၤလ(ဒယ္အုိးဆရာေတာ္)
အရွင္အသနေဗာဓိသေတၳရ အပဒါန္ တရားေတာ္ 20100203 ဦးသုမဂၤလ(ဒယ္အုိးဆရာေတာ္) | sheila’s chicken and avocado salad | Orangesandavocados
November 14, 2022
The Process of Cutting Pumpkin for Pumpkin Soup
The Process of Cutting Pumpkin for Pumpkin Soup | how to cut kabocha squash | Orangesandavocados
November 14, 2022
REACTIVATING SOCIALS, FIREWORKS & DIY | WEEKLY VLOG
REACTIVATING SOCIALS, FIREWORKS & DIY | WEEKLY VLOG | crispy avocado salad | Orangesandavocados
November 14, 2022
Shrimp fried rice #shrimpfriedrice #blackstonegriddle
Shrimp fried rice #shrimpfriedrice #blackstonegriddle | air fryer hibachi chicken | Orangesandavocados
November 14, 2022
DUMP AND GO 3 Ingredient Instant Pot Recipes
DUMP AND GO 3 Ingredient Instant Pot Recipes | lentil stew instant pot cauliflower | Orangesandavocados
November 14, 2022
BEAUTY BOOSTING RECIPES FOR STUDIO 10
BEAUTY BOOSTING RECIPES FOR STUDIO 10 | a fit philosophy healthy gluten free easy recipes | Orangesandavocados
November 14, 2022
Strawberry banana smoothie
Strawberry banana smoothie | vegan strawberry banana protein smoothie | Orangesandavocados
November 13, 2022
Feta Stuffed Chicken, CousCous and Winter Salad with Pomegranate and Oranges
Feta Stuffed Chicken, CousCous and Winter Salad with Pomegranate and Oranges | double chicken avocado salad | Orangesandavocados
November 13, 2022
Aiwa oven with Air fryer.
Aiwa oven with Air fryer. | how long to air fry sweet potato cubes | Orangesandavocados
November 13, 2022
Baked sushi with mango
Baked sushi with mango | avocado salad japanese | Orangesandavocados
November 13, 2022
Pork chops with zucchini and baked potatoes.m4v
Pork chops with zucchini and baked potatoes.m4v | fried potatoes with zucchini | Orangesandavocados
November 13, 2022
What's For Breakfast: Avocado Pasta
What's For Breakfast: Avocado Pasta | avocado tomato cheese omelette | Orangesandavocados
November 13, 2022
Week 12 - Homemade Burgers
Week 12 – Homemade Burgers | air fry turkey burgers | Orangesandavocados
November 13, 2022
Plainville Farms Turkey Mushroom Marsala
Plainville Farms Turkey Mushroom Marsala | healthy porcini mushroom recipes | Orangesandavocados
November 13, 2022
Pigs in a Blanket with Egglife Wraps
Pigs in a Blanket with Egglife Wraps | avocado sauce for taquitos | Orangesandavocados
November 13, 2022
Nutritional Support In The Integrated Management Of Parkinson’s Disease Webinar
Nutritional Support In The Integrated Management Of Parkinson’s Disease Webinar | is coconut high in histamine | Orangesandavocados
November 13, 2022
የሁላችንም  ጥያቄ የሆነው ወለድ አልባ ባንክ  ወሳኝ ገለፃ  በኢብራሂም አብዱ
የሁላችንም ጥያቄ የሆነው ወለድ አልባ ባንክ ወሳኝ ገለፃ በኢብራሂም አብዱ | sheila’s chicken and avocado salad | Orangesandavocados
November 13, 2022
Instant Pot Gravy
Instant Pot Gravy | frozen broccoli instant pot | Orangesandavocados
November 13, 2022
Onion chutney | Super Side Dish for Rice, snacks, idly and dosa Ramzan Recipe
Onion chutney | Super Side Dish for Rice, snacks, idly and dosa Ramzan Recipe | side dish in spanish | Orangesandavocados
November 13, 2022
El Pollo Increible Restauran Rotisserie Chicken
El Pollo Increible Restauran Rotisserie Chicken | how long is a costco rotisserie chicken good for | Orangesandavocados
November 13, 2022
Ririe Reservoir Perch  Fried, a simple sample
Ririe Reservoir Perch Fried, a simple sample | healthy crappie recipes | Orangesandavocados
November 13, 2022
Cinnamon Sugar Tortilla Crisps
Cinnamon Sugar Tortilla Crisps | air fryer sugar cookies | Orangesandavocados
November 13, 2022
California Chicken
California Chicken | double chicken avocado salad | Orangesandavocados
November 13, 2022
How to Pickle Red Cabbage
How to Pickle Red Cabbage | how to clean cabbage | Orangesandavocados
November 13, 2022
how to cook soba noodles
how to cook soba noodles | avocado salad japanese | Orangesandavocados
November 13, 2022
How To Make Smoked Tea Duck | Yan Can Cook | KQED
How To Make Smoked Tea Duck | Yan Can Cook | KQED | how long can grapes last in the fridge | Orangesandavocados
November 13, 2022
Butter shrimp currry and simple meal prep | Easy food recipes at home
Butter shrimp currry and simple meal prep | Easy food recipes at home | can you use guacamole for avocado toast | Orangesandavocados
November 13, 2022
About Egg Roll Wrappers
About Egg Roll Wrappers | frozen spring rolls in air fryer | Orangesandavocados
November 13, 2022
100% Gluten Free Waffles (The best)
100% Gluten Free Waffles (The best) | does butter have gluten | Orangesandavocados
November 13, 2022
turkey burger recipe
turkey burger recipe | guy’s ranch kitchen healthy comfort recipes | Orangesandavocados
November 13, 2022
2 Les bons  conseils Cheick Ismael Dramé bamako Mali
2 Les bons conseils Cheick Ismael Dramé bamako Mali | sheila’s chicken and avocado salad | Orangesandavocados
November 13, 2022
Watch Cold Press Juicer Make Green Juice For Juice Fast (Ep.43)
Watch Cold Press Juicer Make Green Juice For Juice Fast (Ep.43) | best juicer for ginger | Orangesandavocados
November 13, 2022
Bright & Refreshing Brazilian Chopped Salad
Bright & Refreshing Brazilian Chopped Salad | hearts of palm and avocado salad | Orangesandavocados
November 13, 2022
crock pot seafood
crock pot seafood | crock pot shrimp scampi | Orangesandavocados
November 13, 2022
Stir-fry Sugar Snap Peas
Stir-fry Sugar Snap Peas | how to cook broccolini in air fryer | Orangesandavocados
November 13, 2022
How to Make a Heathy Avocado Tostadas
How to Make a Heathy Avocado Tostadas | crispy avocado salad | Orangesandavocados
November 13, 2022
What I Eat in a Day Vlog | Rawgear Black Friday Sale + Try on Haul
What I Eat in a Day Vlog | Rawgear Black Friday Sale + Try on Haul | oat milk oatmeal cookie creamer | Orangesandavocados
November 13, 2022
Meal Prep Mondays - Zucchini Noodles with Turkey Bolognese
Meal Prep Mondays – Zucchini Noodles with Turkey Bolognese | healthy beef bolognese recipe | Orangesandavocados
November 13, 2022
Growing Red Malabar Spinach and How to Make Fresh Wraps with this Summer Vegetable
Growing Red Malabar Spinach and How to Make Fresh Wraps with this Summer Vegetable | stages of growing broccoli | Orangesandavocados
November 13, 2022
Kale Chips Cacao Tree  You Tube
Kale Chips Cacao Tree You Tube | how to store kale chips | Orangesandavocados
November 13, 2022
Deep Fried Chicken and Noodle Salad
Deep Fried Chicken and Noodle Salad | double chicken avocado salad | Orangesandavocados
November 13, 2022
Costco & No Frills Shop with me! Plus Haul & Friend Mail! thank goodness it's Friday! 😁
Costco & No Frills Shop with me! Plus Haul & Friend Mail! thank goodness it's Friday! 😁 | salad dressings at costco | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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