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November 13, 2022
nikocado avocado India version
nikocado avocado India version | japanese avocado salad | Orangesandavocados
November 13, 2022
Sweet Potato Casserole
Sweet Potato Casserole | how to preserve cut yams | Orangesandavocados
November 13, 2022
Corner stores across Philadelphia are promoting healthy choices for their customers, through educati
Corner stores across Philadelphia are promoting healthy choices for their customers, through educati | providence healthy heart recipes | Orangesandavocados
November 13, 2022
Vanilla-Mint Almond Milk
Vanilla-Mint Almond Milk | does almond milk have gluten | Orangesandavocados
November 13, 2022
One-Hour Homemade Pizza - Precious Kitchen - Ep 19
One-Hour Homemade Pizza – Precious Kitchen – Ep 19 | cassava flour pizza crust | Orangesandavocados
November 13, 2022
BOOST IMMUNITY EAT AVOCADO JAM
BOOST IMMUNITY EAT AVOCADO JAM | can you use guacamole for avocado toast | Orangesandavocados
November 13, 2022
Mindful Evening - Motivational Monday
Mindful Evening – Motivational Monday | benefits of drinking beetroot juice first thing in the morning | Orangesandavocados
November 13, 2022
Classic Waffles Recipe
Classic Waffles Recipe | waffle recipe without milk | Orangesandavocados
November 13, 2022
tangy soupy noodles 🍜  recipe πŸ˜‹part - 1
tangy soupy noodles 🍜 recipe πŸ˜‹part – 1 | healthy noodles recipes | Orangesandavocados
November 13, 2022
α€œα€±α€¬α€€α€žα€¬α€Έα€α€­α€―α€·α€‘α€α€½α€€α€Ί မြတ်ဗုဒ္ဓ၏ကြိုးပမ်းချက် ၄၂/ α€±α€œα€¬α€€α€žα€¬α€Έα€α€­α€―α‚”α€‘α€α€Όα€€α€Ή ျမတ္ဗုဒၢ၏ႀကိဳးပမ္းခ်က္ ၄၂
α€œα€±α€¬α€€α€žα€¬α€Έα€α€­α€―α€·α€‘α€α€½α€€α€Ί မြတ်ဗုဒ္ဓ၏ကြိုးပမ်းချက် ၄၂/ α€±α€œα€¬α€€α€žα€¬α€Έα€α€­α€―α‚”α€‘α€α€Όα€€α€Ή ျမတ္ဗုဒၢ၏ႀကိဳးပမ္းခ်က္ ၄၂ | sheila’s chicken and avocado salad | Orangesandavocados
November 13, 2022
Gran's Meatloaf | Everyday Gourmet S4
Gran's Meatloaf | Everyday Gourmet S4 | can you make meatloaf without breadcrumbs | Orangesandavocados
November 13, 2022
meatloaf
meatloaf | can i make a meatloaf without breadcrumbs | Orangesandavocados
November 13, 2022
Recipe Simply Divine Meat Loaf with Spinach
Recipe Simply Divine Meat Loaf with Spinach | recipe for meatloaf without bread crumbs | Orangesandavocados
November 13, 2022
The 4 Secrets TO CONQUERING Your IBS Symptoms
The 4 Secrets TO CONQUERING Your IBS Symptoms | low fodmap snacks to buy | Orangesandavocados
November 13, 2022
Sweet Potato Parathas Recipe
Sweet Potato Parathas Recipe | healthier way sweet potato flour recipes | Orangesandavocados
November 13, 2022
Pourch egg & Avocado toast, ࢢ්ࢭ්ࢭࢻ Pourch & ΰΆ…ΰΆ½ΰ·’ΰΆ΄ΰ·šΰΆ» Toast
Pourch egg & Avocado toast, ࢢ්ࢭ්ࢭࢻ Pourch & ΰΆ…ΰΆ½ΰ·’ΰΆ΄ΰ·šΰΆ» Toast | can you use guacamole for avocado toast | Orangesandavocados
November 13, 2022
How to Boil Easter Eggs
How to Boil Easter Eggs | how to cook over hard eggs | Orangesandavocados
November 13, 2022
Meatball&Veggie Pasta Casserole Bake Video 1
Meatball&Veggie Pasta Casserole Bake Video 1 | frozen raw meatballs in air fryer | Orangesandavocados
November 13, 2022
Breakfast Stuffed Peppers - THM S
Breakfast Stuffed Peppers – THM S | how to air fry mini corn dogs | Orangesandavocados
November 13, 2022
Mufti Adam's Bayan α€šα€Άα€―αΎα€€α€Šα€Ήα€‘α€•α€Ήα€”α€½α€Άα€‘α€œα€Όα€²α€žα€Άα€―α€Έα€…α€¬α€ΈαΏα€•α€³α€™α€½α€―α‚”α€™α€™α€½α€”α€Ή
Mufti Adam's Bayan α€šα€Άα€―αΎα€€α€Šα€Ήα€‘α€•α€Ήα€”α€½α€Άα€‘α€œα€Όα€²α€žα€Άα€―α€Έα€…α€¬α€ΈαΏα€•α€³α€™α€½α€―α‚”α€™α€™α€½α€”α€Ή | sheila’s chicken and avocado salad | Orangesandavocados
November 13, 2022
Ginger Carrot Butternut Squash Soup
Ginger Carrot Butternut Squash Soup | 3 ingredient butternut squash soup | Orangesandavocados
November 13, 2022
croissant salmon scramble eggs with mocha
croissant salmon scramble eggs with mocha | croissant healthy recipe | Orangesandavocados
November 13, 2022
NEW Organic & Healthy Lentil, Split Pea, 6 Bean and Black Be
NEW Organic & Healthy Lentil, Split Pea, 6 Bean and Black Be | is lentil soup gluten free | Orangesandavocados
November 13, 2022
Mum's Brown Dinner Episode 25: Smoked BBQ Meatloaf
Mum's Brown Dinner Episode 25: Smoked BBQ Meatloaf | how to make meatloaf without breadcrumbs | Orangesandavocados
November 13, 2022
How to make shredded chicken gravy sauce recipe
How to make shredded chicken gravy sauce recipe | whole foods curry chicken salad recipe | Orangesandavocados
November 13, 2022
Seafood Nachos/Rotel
Seafood Nachos/Rotel | can you use guacamole for avocado toast | Orangesandavocados
November 13, 2022
Golden bell pepper beet and greens juice with carrots ginger garlic and turmeric made on a WHF juice
Golden bell pepper beet and greens juice with carrots ginger garlic and turmeric made on a WHF juice | can you juice beet leaves | Orangesandavocados
November 13, 2022
Rotisserie Chicken and Tomato Linguine
Rotisserie Chicken and Tomato Linguine | chicken rotel recipes healthy | Orangesandavocados
November 13, 2022
Foodies: How to make smoothies
Foodies: How to make smoothies | can you make smoothies in a food processor | Orangesandavocados
November 13, 2022
Aqua farming practices by sri. Shamsudheen, Kollam
Aqua farming practices by sri. Shamsudheen, Kollam | sheila’s chicken and avocado salad | Orangesandavocados
November 13, 2022
Custom Distillery Boilers Stainless Steel, Tig weld, Stainless Steel Rolling
Custom Distillery Boilers Stainless Steel, Tig weld, Stainless Steel Rolling | aluminum vs stainless steel cookware | Orangesandavocados
November 13, 2022
BEST FATTOUSH SALAD RECIPE!!! MUST SEE FATTOUSH SALAD RECIPE
BEST FATTOUSH SALAD RECIPE!!! MUST SEE FATTOUSH SALAD RECIPE | crispy avocado salad | Orangesandavocados
November 13, 2022
Body Detox with a Juice, Fruit, & Vegetable Diet
Body Detox with a Juice, Fruit, & Vegetable Diet | should you juice cleanse on your period | Orangesandavocados
November 13, 2022
Crunchy Onion Tamato Sandwich Recipe/ Beetroot juice Recipe
Crunchy Onion Tamato Sandwich Recipe/ Beetroot juice Recipe | what does beet juice taste like | Orangesandavocados
November 13, 2022
Mango Banana Smoothie
Mango Banana Smoothie | healthy mango breakfast recipes | Orangesandavocados
November 13, 2022
Holiday Plant-Based Burger and Holiday Salad
Holiday Plant-Based Burger and Holiday Salad | can you freeze cooked lentils | Orangesandavocados
November 13, 2022
9TRADING 6pc Gas Stove Turkey deep Fryer Kit Aluminum Pot Outdoor Propane Backyard 30Qt - Overview
9TRADING 6pc Gas Stove Turkey deep Fryer Kit Aluminum Pot Outdoor Propane Backyard 30Qt – Overview | best pots and pans set for gas stove | Orangesandavocados
November 13, 2022
Kate Weiss BBQs with Dukkah on Channel Seven Australia
Kate Weiss BBQs with Dukkah on Channel Seven Australia | double chicken avocado salad | Orangesandavocados
November 13, 2022
vegan/vegetarian No More!
vegan/vegetarian No More! | why not vegan anymore | Orangesandavocados
November 13, 2022
Cooking Show with Rebecca Fliszar & Guest Tammy Kieper: Homemade Veggie Burgers #56
Cooking Show with Rebecca Fliszar & Guest Tammy Kieper: Homemade Veggie Burgers #56 | how to bind burgers without egg | Orangesandavocados
November 13, 2022
Salad Challenge!!!!!
Salad Challenge!!!!! | wendy’s southwest avocado salad nutrition no dressing | Orangesandavocados
November 13, 2022
AMAZ Leisa-Marie Grgula 7-12 Mexican Shrimp Cocktail
AMAZ Leisa-Marie Grgula 7-12 Mexican Shrimp Cocktail | healthy clamato juice recipe | Orangesandavocados
November 13, 2022
Brent Draper's Crunchy Carisma Potato Balls with Cheesy BΓ©chamel Dipping Sauce
Brent Draper's Crunchy Carisma Potato Balls with Cheesy BΓ©chamel Dipping Sauce | how long to cook lamb chops in air fryer | Orangesandavocados
November 13, 2022
Cranberry Lentil and Mixed Green Salad
Cranberry Lentil and Mixed Green Salad | lentil avocado salad | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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