So what's new today - read all our new blogs

June 5, 2022
How To Make Oat Milk Ice Cream
How To Make Oat Milk Ice Cream | oat milk oatmeal cookie creamer | Orangesandavocados
June 5, 2022
Growing Broccoli
Growing Broccoli | stages of growing broccoli | Orangesandavocados
June 5, 2022
Not Chicken Salad
Not Chicken Salad | avocado sauce for taquitos | Orangesandavocados
June 5, 2022
Storing Kale Chips
Storing Kale Chips | how to store kale chips | Orangesandavocados
June 5, 2022
FSDT/Noa Ubongo: How to validate your business idea: Your checklist.
FSDT/Noa Ubongo: How to validate your business idea: Your checklist. | luciano’s avocado salad | Orangesandavocados
June 4, 2022
Beware Costco Spinach Salad
Beware Costco Spinach Salad | salad dressings at costco | Orangesandavocados
June 4, 2022
Delicious Oatmeal Pie
Delicious Oatmeal Pie | healthy oatmeal cream pie recipe | Orangesandavocados
June 4, 2022
It's a #sushi kinda day #brownrice #spicy #avocado #tuna #sushiroll #quinoa #redquinoa #hungry #lu
It's a #sushi kinda day #brownrice #spicy #avocado #tuna #sushiroll #quinoa #redquinoa #hungry #lu | avocado salad sushi | Orangesandavocados
June 4, 2022
PINEAPPLE DIET DRINK LOOSE 30 LBS IN 14 DAYS GUARANTEED
PINEAPPLE DIET DRINK LOOSE 30 LBS IN 14 DAYS GUARANTEED | pineapple cucumber lemon ginger juice weight loss recipe | Orangesandavocados
June 4, 2022
What I Ate On WW Freestyle | Not Feeling Good | Massive Kale Salad
What I Ate On WW Freestyle | Not Feeling Good | Massive Kale Salad | double chicken avocado salad | Orangesandavocados
June 4, 2022
Gluten-Free Chicken & Broccoli Stir Fry
Gluten-Free Chicken & Broccoli Stir Fry | gluten free stir fry | Orangesandavocados
June 4, 2022
Avocado roulade with prawn
Avocado roulade with prawn | avocado salad japanese | Orangesandavocados
June 4, 2022
Top 10 Gluten Free Grocery Hacks: Cheap enough for the whole family
Top 10 Gluten Free Grocery Hacks: Cheap enough for the whole family | gluten free pancake mix walmart | Orangesandavocados
June 4, 2022
Guacamole
Guacamole | can you use guacamole for avocado toast | Orangesandavocados
June 4, 2022
Whole vs. Processed Foods and Kale White Bean Salad
Whole vs. Processed Foods and Kale White Bean Salad | kale white bean salad | Orangesandavocados
June 4, 2022
Langostino al mojo de ajo
Langostino al mojo de ajo | healthy langostino recipes | Orangesandavocados
June 4, 2022
Veg Out With Mike: Caprese Salad
Veg Out With Mike: Caprese Salad | avocado tomato cheese omelette | Orangesandavocados
June 4, 2022
How I cut and preserve my yam
How I cut and preserve my yam | how to preserve cut yams | Orangesandavocados
June 4, 2022
VEGAN DINNER RECIPES / Easy, healthy and delicious
VEGAN DINNER RECIPES / Easy, healthy and delicious | avocado sauce for taquitos | Orangesandavocados
June 4, 2022
Is almond milk an anti inflammatory ? | Good Health for All
Is almond milk an anti inflammatory ? | Good Health for All | does almond milk have gluten | Orangesandavocados
June 4, 2022
2021 BOWMAN HOBBY 4 BOX BREAK
2021 BOWMAN HOBBY 4 BOX BREAK | luciano’s avocado salad | Orangesandavocados
June 4, 2022
Cassava Gluten Free pizza
Cassava Gluten Free pizza | cassava flour pizza crust | Orangesandavocados
June 4, 2022
Avocado Recipes
Avocado Recipes | avocado salad sushi | Orangesandavocados
June 4, 2022
Beet Juice with Kale and My Morning Routine
Beet Juice with Kale and My Morning Routine | benefits of drinking beetroot juice first thing in the morning | Orangesandavocados
June 4, 2022
Pinoy MD: Healthy chicken breast recipes, alamin!
Pinoy MD: Healthy chicken breast recipes, alamin! | healthy chicken recipes for high blood pressure | Orangesandavocados
June 4, 2022
Easy Frugal Vegan Waffles, No Milk, No Egg - Milk Allergy Mom
Easy Frugal Vegan Waffles, No Milk, No Egg – Milk Allergy Mom | waffle recipe without milk | Orangesandavocados
June 4, 2022
Ceviche & Avocado Tostadas with Chef Kate homes
Ceviche & Avocado Tostadas with Chef Kate homes | double chicken avocado salad | Orangesandavocados
June 4, 2022
Meatballs Without Breadcrumbs - Low Carb Meatballs
Meatballs Without Breadcrumbs – Low Carb Meatballs | can you make meatloaf without breadcrumbs | Orangesandavocados
June 4, 2022
chicken pan fry w avocado and goat cheese
chicken pan fry w avocado and goat cheese | avocado salad japanese | Orangesandavocados
June 4, 2022
Cook With Me Homemade Meatloaf
Cook With Me Homemade Meatloaf | can i make a meatloaf without breadcrumbs | Orangesandavocados
June 4, 2022
Balsamic Guacamole
Balsamic Guacamole | can you use guacamole for avocado toast | Orangesandavocados
June 4, 2022
WORLD FAMOUS EGGLESS MEATLOAF RECIPE #Promostk #eggless #eggfree #meatloaf #worldfamous #stepbystep
WORLD FAMOUS EGGLESS MEATLOAF RECIPE #Promostk #eggless #eggfree #meatloaf #worldfamous #stepbystep | recipe for meatloaf without bread crumbs | Orangesandavocados
June 4, 2022
How To Quit Coffee Without The Caffeine Withdrawal Headache - The Healthy Coffee Alternative
How To Quit Coffee Without The Caffeine Withdrawal Headache – The Healthy Coffee Alternative | a fit philosophy healthy gluten free easy recipes | Orangesandavocados
June 4, 2022
Omelette stuffed with crayfish | Euromaxx a la carte
Omelette stuffed with crayfish | Euromaxx a la carte | avocado tomato cheese omelette | Orangesandavocados
June 4, 2022
Grocery Haul! Low FODMAPs Diet⎮HannasBeautyCloset
Grocery Haul! Low FODMAPs Diet⎮HannasBeautyCloset | low fodmap snacks to buy | Orangesandavocados
June 4, 2022
Alejandro Ruiz in conversation with Pati Jinich: THE FOOD OF OAXACA
Alejandro Ruiz in conversation with Pati Jinich: THE FOOD OF OAXACA | avocado sauce for taquitos | Orangesandavocados
June 4, 2022
eggs over hard Preheat to 3 or Low Heat (Prelearn how to make eggs over hard)
eggs over hard Preheat to 3 or Low Heat (Prelearn how to make eggs over hard) | how to cook over hard eggs | Orangesandavocados
June 4, 2022
Fear of God Part 28 By Apostle Daniel Getachew - እግዚአብሔርን መፍራት ክፍል 28 በሐዋሪያው ዳንኤል ጌታቸው
Fear of God Part 28 By Apostle Daniel Getachew – እግዚአብሔርን መፍራት ክፍል 28 በሐዋሪያው ዳንኤል ጌታቸው | luciano’s avocado salad | Orangesandavocados
June 4, 2022
The benefits of Ceramic Knives vs using a Stainless Steel Knife
The benefits of Ceramic Knives vs using a Stainless Steel Knife | ceramic vs stainless steel | Orangesandavocados
June 4, 2022
How To Peel An Avocado
How To Peel An Avocado | avocado salad sushi | Orangesandavocados
June 4, 2022
Healthy TERIYAKI CHICKEN Stir-Fry, Gluten-Free, Sugar-Free
Healthy TERIYAKI CHICKEN Stir-Fry, Gluten-Free, Sugar-Free | gluten free stir fry sauce | Orangesandavocados
June 4, 2022
Balsamo Recipes: Porcini mushrooms risotto with chestnuts and rosemary
Balsamo Recipes: Porcini mushrooms risotto with chestnuts and rosemary | healthy porcini mushroom recipes | Orangesandavocados
June 4, 2022
Honey Dew Donuts New Chicken Salad Sandwich
Honey Dew Donuts New Chicken Salad Sandwich | double chicken avocado salad | Orangesandavocados
June 4, 2022
Air Fryer Meatballs ~ Ninja Foodi
Air Fryer Meatballs ~ Ninja Foodi | frozen raw meatballs in air fryer | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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