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November 1, 2022
POT STICKERS DUMPLINGS AIR FRYER
POT STICKERS DUMPLINGS AIR FRYER | how long to air fry turkey burgers | Orangesandavocados
November 1, 2022
Turkey Bacon is better than Pork Bacon. Ask the Dog
Turkey Bacon is better than Pork Bacon. Ask the Dog | how to know when turkey bacon is done | Orangesandavocados
November 1, 2022
How to Make Chorizo Lentil Stew with a Pressure Cooker & George Duran - Recipe Tutorial
How to Make Chorizo Lentil Stew with a Pressure Cooker & George Duran – Recipe Tutorial | black lentils instant pot | Orangesandavocados
November 1, 2022
Recipe Southern Italian Steak N Pasta
Recipe Southern Italian Steak N Pasta | steak and pasta recipes healthy | Orangesandavocados
November 1, 2022
Cooking over easy eggs : easy way
Cooking over easy eggs : easy way | over hard fried egg | Orangesandavocados
November 1, 2022
How to Smoke salmon on the weber 22 inch grill
How to Smoke salmon on the weber 22 inch grill | sliced lemon in honey | Orangesandavocados
November 1, 2022
FULL VIDEO: Fats, Brain Health & Autoimmune Diseases @Tucker Goodrich
FULL VIDEO: Fats, Brain Health & Autoimmune Diseases @Tucker Goodrich | double chicken avocado salad | Orangesandavocados
November 1, 2022
How to Use a Typewriter
How to Use a Typewriter | can u put cardboard in the oven | Orangesandavocados
November 1, 2022
How to Make Crisp and Tender Crab Cakes
How to Make Crisp and Tender Crab Cakes | turkey patty air fryer | Orangesandavocados
November 1, 2022
Pete Wheeler interviewed by William Stueck and James C. Cobb
Pete Wheeler interviewed by William Stueck and James C. Cobb | calfresh healthy living drink recipes | Orangesandavocados
November 1, 2022
Cooking with Keia Chicken and Broccoli Casserole
Cooking with Keia Chicken and Broccoli Casserole | pictures of bad broccoli | Orangesandavocados
November 1, 2022
Mango Freeze  || THM "E" & Low Fat Dessert
Mango Freeze || THM "E" & Low Fat Dessert | can i freeze half and half | Orangesandavocados
November 1, 2022
Fruits, vegetables, nuts and seasoning powder vocabulary in English in Burmese အသီးအနှံ ဝေါဟာရများ
Fruits, vegetables, nuts and seasoning powder vocabulary in English in Burmese အသီးအနှံ ဝေါဟာရများ | avocado salad japanese | Orangesandavocados
November 1, 2022
Instant Pot Duo 7-in-1 Electric Pressure Cooker, Slow Cooker, Rice Cooker
Instant Pot Duo 7-in-1 Electric Pressure Cooker, Slow Cooker, Rice Cooker | instant pot ip duo60 v3 | Orangesandavocados
November 1, 2022
wow look how they did the toast - azealia banks
wow look how they did the toast – azealia banks | can you use guacamole for avocado toast | Orangesandavocados
November 1, 2022
Best Fried Pork Chop Recipe!
Best Fried Pork Chop Recipe! | air fryer pork chops and potatoes | Orangesandavocados
November 1, 2022
All About Homemade Sourdough Starter from Scratch
All About Homemade Sourdough Starter from Scratch | healthy ish recipes | Orangesandavocados
November 1, 2022
Best Citrus Squeezer in the Market: Hurom Citrus Juicer
Best Citrus Squeezer in the Market: Hurom Citrus Juicer | best juicer for celery | Orangesandavocados
November 1, 2022
Planning & Zoning Commission - 2006-05-17 - 239
Planning & Zoning Commission – 2006-05-17 – 239 | panda express dairy free | Orangesandavocados
November 1, 2022
Shop the Deen's list- February 2021
Shop the Deen's list- February 2021 | dairy free charcuterie board | Orangesandavocados
November 1, 2022
2018 iVIE How to Make Homemade Ice Cream
2018 iVIE How to Make Homemade Ice Cream | whole 30 ice cream | Orangesandavocados
November 1, 2022
Buttermilk Recipe||Ghola Dahi ||Masala Chaas||Summer Refreshing Drinks
Buttermilk Recipe||Ghola Dahi ||Masala Chaas||Summer Refreshing Drinks | healthy buttermilk recipes indian | Orangesandavocados
November 1, 2022
Dill Dip Party recipe - quick, easy to make deliciously nutritious and healthily homemade
Dill Dip Party recipe – quick, easy to make deliciously nutritious and healthily homemade | double chicken avocado salad | Orangesandavocados
November 1, 2022
Jayda wayda uses Premadonna cookware ultimate 7&1 airfryer grill & Recipe bible & spices
Jayda wayda uses Premadonna cookware ultimate 7&1 airfryer grill & Recipe bible & spices | turkey burgers air fryer | Orangesandavocados
November 1, 2022
Eating Healthy - Seafood
Eating Healthy – Seafood | avocado salad japanese | Orangesandavocados
November 1, 2022
Lemon-lime Juicing Tools
Lemon-lime Juicing Tools | juice recipes with lime | Orangesandavocados
November 1, 2022
Taste of Home Great Flavors 3ct Stocks w/Cookbook
Taste of Home Great Flavors 3ct Stocks w/Cookbook | gluten free meatballs frozen | Orangesandavocados
November 1, 2022
AVOCADO SMOOTHIE || ONLY 3 INGREDIENTS || USING NINJA BLENDER | Cheries vlog❤️
AVOCADO SMOOTHIE || ONLY 3 INGREDIENTS || USING NINJA BLENDER | Cheries vlog❤️ | can you use guacamole for avocado toast | Orangesandavocados
November 1, 2022
🔴 Homemade Cauliflower Crust Pizza & 2 Ingredient Ice Cream - Quarantine Kitchen LIVE
🔴 Homemade Cauliflower Crust Pizza & 2 Ingredient Ice Cream – Quarantine Kitchen LIVE | hot chocolate oat milk | Orangesandavocados
November 1, 2022
Step-by-step guide to food stamps
Step-by-step guide to food stamps | calfresh healthy living recipes | Orangesandavocados
November 1, 2022
Food Pantry Haul (26 September 2019) 🦇Ruadhán 1334
Food Pantry Haul (26 September 2019) 🦇Ruadhán 1334 | are potatoes low histamine | Orangesandavocados
November 1, 2022
AIP Packaged Foods - Smart Shopping - Facebook Live | Amy Myers MD®
AIP Packaged Foods – Smart Shopping – Facebook Live | Amy Myers MD® | are potatoes high in histamine | Orangesandavocados
November 1, 2022
KETO GROCERY HAUL WALMART
KETO GROCERY HAUL WALMART | costco avocado ranch salad | Orangesandavocados
November 1, 2022
Treating Allergies Naturally
Treating Allergies Naturally | is green tea high in histamine | Orangesandavocados
November 1, 2022
hard boiled eggs
hard boiled eggs | hard boiled eggs in the crock pot | Orangesandavocados
November 1, 2022
Fry Easy Donuts
Fry Easy Donuts | healthy mini donut maker recipes | Orangesandavocados
November 1, 2022
Tacos With Jon and Shelli - Fried Flour Tacos Recipe
Tacos With Jon and Shelli – Fried Flour Tacos Recipe | double chicken avocado salad | Orangesandavocados
November 1, 2022
Cooking Up Science Solazyme
Cooking Up Science Solazyme | canola oil gluten free | Orangesandavocados
November 1, 2022
Making Homemade Baby Food (6 months+) My Quick, Easy and Healthy Way!
Making Homemade Baby Food (6 months+) My Quick, Easy and Healthy Way! | avocado salad japanese | Orangesandavocados
November 1, 2022
How to Make Vegan Pesto
How to Make Vegan Pesto | how to make pesto without a food processor | Orangesandavocados
November 1, 2022
Homemade Guacamole
Homemade Guacamole | can you use guacamole for avocado toast | Orangesandavocados
November 1, 2022
Carol McFarland - Ice Cream Cone Cakes and Gluten Free Carrot Cake - Facebook Live 8/05/17
Carol McFarland – Ice Cream Cone Cakes and Gluten Free Carrot Cake – Facebook Live 8/05/17 | easter gluten free desserts | Orangesandavocados
November 1, 2022
Power Air-Fryer XL Paid Program
Power Air-Fryer XL Paid Program | air fried turkey burgers | Orangesandavocados
November 1, 2022
Greek Yogurt Chocolate Mousse Recipe
Greek Yogurt Chocolate Mousse Recipe | healthy vanilla mousse recipe | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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