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June 4, 2022
Healthy TERIYAKI CHICKEN Stir-Fry, Gluten-Free, Sugar-Free
Healthy TERIYAKI CHICKEN Stir-Fry, Gluten-Free, Sugar-Free | gluten free stir fry sauce | Orangesandavocados
June 4, 2022
Balsamo Recipes: Porcini mushrooms risotto with chestnuts and rosemary
Balsamo Recipes: Porcini mushrooms risotto with chestnuts and rosemary | healthy porcini mushroom recipes | Orangesandavocados
June 4, 2022
Honey Dew Donuts New Chicken Salad Sandwich
Honey Dew Donuts New Chicken Salad Sandwich | double chicken avocado salad | Orangesandavocados
June 4, 2022
Air Fryer Meatballs ~ Ninja Foodi
Air Fryer Meatballs ~ Ninja Foodi | frozen raw meatballs in air fryer | Orangesandavocados
June 4, 2022
Grape Salad Recipe
Grape Salad Recipe | avocado salad japanese | Orangesandavocados
June 4, 2022
mini corn dogs
mini corn dogs | how to air fry mini corn dogs | Orangesandavocados
June 4, 2022
Butternut Squash Soup - with just 5 ingredients - Recipes from FitBrits.com
Butternut Squash Soup – with just 5 ingredients – Recipes from FitBrits.com | 3 ingredient butternut squash soup | Orangesandavocados
June 4, 2022
Brunch with Tara and Lisa from temp-tations
Brunch with Tara and Lisa from temp-tations | can you use guacamole for avocado toast | Orangesandavocados
June 4, 2022
Moroccan Lentil Soup - Gluten Free (and Vegan)
Moroccan Lentil Soup – Gluten Free (and Vegan) | is lentil soup gluten free | Orangesandavocados
June 4, 2022
Egg Entree For Lunch
Egg Entree For Lunch | avocado tomato cheese omelette | Orangesandavocados
June 4, 2022
Fish Fillets - Finding Worms and Parasites - PoorMansGourmet
Fish Fillets – Finding Worms and Parasites – PoorMansGourmet | healthy crappie recipes | Orangesandavocados
June 4, 2022
Curry Chicken Salad
Curry Chicken Salad | whole foods curry chicken salad recipe | Orangesandavocados
June 4, 2022
Making Salsa Roja
Making Salsa Roja | avocado sauce for taquitos | Orangesandavocados
June 4, 2022
Green Smoothie - Beet Greens & Strawberries
Green Smoothie – Beet Greens & Strawberries | can you juice beet leaves | Orangesandavocados
June 4, 2022
ကိုယ့္ေလာကႏွင့္ ကိုယ္ပါပဲ တရားေတာ္ ကိုုရီးယားဆရာေတာ္ မနာပဒါယီ အရွင္ဝိစိတၱ ၂၂.၁၀.၂၀၁၈ ည
ကိုယ့္ေလာကႏွင့္ ကိုယ္ပါပဲ တရားေတာ္ ကိုုရီးယားဆရာေတာ္ မနာပဒါယီ အရွင္ဝိစိတၱ ၂၂.၁၀.၂၀၁၈ ည | luciano’s avocado salad | Orangesandavocados
June 4, 2022
How To Make Smoothies
How To Make Smoothies | can you make smoothies in a food processor | Orangesandavocados
June 4, 2022
How to stop avocado turning brown
How to stop avocado turning brown | avocado salad sushi | Orangesandavocados
June 4, 2022
Hard anodized Aluminum Vs Stainless Steel Cookware A Face off
Hard anodized Aluminum Vs Stainless Steel Cookware A Face off | aluminum vs stainless steel cookware | Orangesandavocados
June 4, 2022
Meal Prep with Rachael
Meal Prep with Rachael | guy’s ranch kitchen healthy comfort recipes | Orangesandavocados
June 4, 2022
The Well Equipped Kitchen, Chef Jean Pierre
The Well Equipped Kitchen, Chef Jean Pierre | double chicken avocado salad | Orangesandavocados
June 4, 2022
What are the biggest mistakes women make with intermittent fasting?
What are the biggest mistakes women make with intermittent fasting? | should you juice cleanse on your period | Orangesandavocados
June 4, 2022
Avocado Salad Boats Recipe
Avocado Salad Boats Recipe | avocado salad japanese | Orangesandavocados
June 4, 2022
Beet Juicing (TEST)
Beet Juicing (TEST) | what does beet juice taste like | Orangesandavocados
June 4, 2022
Guacamole from Chefs Sue Feniger and Mary Sue Milliken
Guacamole from Chefs Sue Feniger and Mary Sue Milliken | can you use guacamole for avocado toast | Orangesandavocados
June 4, 2022
How to Cook Lentils
How to Cook Lentils | can you freeze cooked lentils | Orangesandavocados
June 4, 2022
Tomato Salad Recipe with Basil, Feta and Tomatoes
Tomato Salad Recipe with Basil, Feta and Tomatoes | avocado tomato cheese omelette | Orangesandavocados
June 4, 2022
A chef's favourite non-stick frying pan recommendation
A chef's favourite non-stick frying pan recommendation | best pots and pans set for gas stove | Orangesandavocados
June 4, 2022
Cook with me: How to Make a Bolognese Pasta Sauce (comedy cooking) #withme
Cook with me: How to Make a Bolognese Pasta Sauce (comedy cooking) #withme | healthy beef bolognese recipe | Orangesandavocados
June 4, 2022
Asian Salmon Patties & Salmon Sushi Roll Bowl: One can of salmon 2 ways!
Asian Salmon Patties & Salmon Sushi Roll Bowl: One can of salmon 2 ways! | avocado sauce for taquitos | Orangesandavocados
June 4, 2022
Why I'm Not Vegan, and Why I Don't Recommend It
Why I'm Not Vegan, and Why I Don't Recommend It | why not vegan anymore | Orangesandavocados
June 4, 2022
How to Keep Hamburgers From Falling Apart
How to Keep Hamburgers From Falling Apart | how to bind burgers without egg | Orangesandavocados
June 4, 2022
Gardening Tips for Success (Live Q & A)
Gardening Tips for Success (Live Q & A) | luciano’s avocado salad | Orangesandavocados
June 4, 2022
Slow Roasting Lamb Loin Chops in the Philips AirFryer
Slow Roasting Lamb Loin Chops in the Philips AirFryer | how long to cook lamb chops in air fryer | Orangesandavocados
June 4, 2022
California Rolls (p2) - Ready to Roll
California Rolls (p2) – Ready to Roll | avocado salad sushi | Orangesandavocados
June 4, 2022
Over Hard Egg
Over Hard Egg | egg fried over hard | Orangesandavocados
June 4, 2022
tuna and avocado with wasabi soy sauce
tuna and avocado with wasabi soy sauce | avocado salad japanese | Orangesandavocados
June 4, 2022
3 Time Saving Dinner Recipes Using Quick & Easy Supermarket Shortcuts
3 Time Saving Dinner Recipes Using Quick & Easy Supermarket Shortcuts | jalapeno chicken recipe healthy | Orangesandavocados
June 4, 2022
BEEF STIR FRY AIR FRYER
BEEF STIR FRY AIR FRYER | air fryer stir fry | Orangesandavocados
June 4, 2022
Louis Tomlinson about avocados on Gogglebox | Stand Up To Cancer
Louis Tomlinson about avocados on Gogglebox | Stand Up To Cancer | can you use guacamole for avocado toast | Orangesandavocados
June 4, 2022
Chicken Fajitas Recipe : Chicken Fajitas Recipe: Cut Onions
Chicken Fajitas Recipe : Chicken Fajitas Recipe: Cut Onions | how to cut an onion for fajitas | Orangesandavocados
June 4, 2022
Make an Easy Mug Omelet - DIY Food & Drinks - Guidecentral
Make an Easy Mug Omelet – DIY Food & Drinks – Guidecentral | avocado tomato cheese omelette | Orangesandavocados
June 4, 2022
Smart Nutrition - 3 Key Vitamins & Minerals for Teens
Smart Nutrition – 3 Key Vitamins & Minerals for Teens | best vitamins for teen boys | Orangesandavocados
June 4, 2022
Fried Potato Tacos on Corn Tortillas | Tacos de Papitas con tortilla de maiz
Fried Potato Tacos on Corn Tortillas | Tacos de Papitas con tortilla de maiz | avocado sauce for taquitos | Orangesandavocados
June 4, 2022
Living with Warfarin
Living with Warfarin | providence healthy heart recipes | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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