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November 1, 2022
Carol McFarland - Ice Cream Cone Cakes and Gluten Free Carrot Cake - Facebook Live 8/05/17
Carol McFarland – Ice Cream Cone Cakes and Gluten Free Carrot Cake – Facebook Live 8/05/17 | easter gluten free desserts | Orangesandavocados
November 1, 2022
Power Air-Fryer XL Paid Program
Power Air-Fryer XL Paid Program | air fried turkey burgers | Orangesandavocados
November 1, 2022
Greek Yogurt Chocolate Mousse Recipe
Greek Yogurt Chocolate Mousse Recipe | healthy vanilla mousse recipe | Orangesandavocados
November 1, 2022
Sprouting Seeds
Sprouting Seeds | organic broccoli sprouts kit | Orangesandavocados
November 1, 2022
Germany Buffalo Cookware cooking demo
Germany Buffalo Cookware cooking demo | buffalo tofu air fryer | Orangesandavocados
November 1, 2022
🔴 Let’s Make Shrimp Fried Rice Live!
🔴 Let’s Make Shrimp Fried Rice Live! | costco avocado ranch salad | Orangesandavocados
November 1, 2022
വളരെ എളുപ്പത്തിൽ ഒരു Egg Fried Rice | Easy Egg Fried Rice | Restaurant style Egg Fried Rice
വളരെ എളുപ്പത്തിൽ ഒരു Egg Fried Rice | Easy Egg Fried Rice | Restaurant style Egg Fried Rice | pictures of cooked basmati rice | Orangesandavocados
November 1, 2022
Santa Maria-Style Beans
Santa Maria-Style Beans | pinto beans and sweet potatoes | Orangesandavocados
November 1, 2022
Turkey Avocado Sandwich Deluxe
Turkey Avocado Sandwich Deluxe | avocado salad sushi | Orangesandavocados
November 1, 2022
Pit Baked Sweet Potatoes Made Easy
Pit Baked Sweet Potatoes Made Easy | healthy pit boss recipes | Orangesandavocados
November 1, 2022
Curtis Stone DuraPan Nonstick DoubleSided Roaster Set
Curtis Stone DuraPan Nonstick DoubleSided Roaster Set | dishwasher safe pots and pans | Orangesandavocados
November 1, 2022
Sweet Life Cooking Demonstration- Diabetes Friendly Meals
Sweet Life Cooking Demonstration- Diabetes Friendly Meals | double chicken avocado salad | Orangesandavocados
November 1, 2022
Philips AirFryer with MealEasy Online Offer
Philips AirFryer with MealEasy Online Offer | how many calories in an air fryer chicken leg | Orangesandavocados
November 1, 2022
Chef Anthony Bantoft's flamed miso-encrusted Salmon
Chef Anthony Bantoft's flamed miso-encrusted Salmon | avocado salad japanese | Orangesandavocados
November 1, 2022
Super Crispy Air Fryer Chicken Wings - Best Method
Super Crispy Air Fryer Chicken Wings – Best Method | deep frying frozen chicken wings | Orangesandavocados
November 1, 2022
Hemp Seed Bars | Superfood | Meal Replacement
Hemp Seed Bars | Superfood | Meal Replacement | hemp milk taste good | Orangesandavocados
November 1, 2022
Get Healthy Cincinnati with The Christ Hospital: Chef's Recipe for Weight Loss
Get Healthy Cincinnati with The Christ Hospital: Chef's Recipe for Weight Loss | healthy food addiction recipes | Orangesandavocados
November 1, 2022
NAWAQIDUL ISLAM 4/15 نواقض الاسلام - Sheikh Oumar Andaye Damagaram
NAWAQIDUL ISLAM 4/15 نواقض الاسلام – Sheikh Oumar Andaye Damagaram | sheila’s chicken and avocado salad | Orangesandavocados
November 1, 2022
Scalloped Potatoes with Spinach & Creamy Garlic White Sauce
Scalloped Potatoes with Spinach & Creamy Garlic White Sauce | gluten free au gratin potatoes | Orangesandavocados
November 1, 2022
Me eating a salad
Me eating a salad | costco avocado ranch salad | Orangesandavocados
November 1, 2022
Making Meals This Morning: Sweet Pea Soup W/ Lobster (Part 2)
Making Meals This Morning: Sweet Pea Soup W/ Lobster (Part 2) | calories in split pea soup with ham | Orangesandavocados
November 1, 2022
Asparagus Almondine Recipe
Asparagus Almondine Recipe | asparagus with lemon pepper | Orangesandavocados
November 1, 2022
Banana Cake in Havells Air Fryer
Banana Cake in Havells Air Fryer | banana in air fryer | Orangesandavocados
November 1, 2022
Scallops with Mango Salsa
Scallops with Mango Salsa | avocado salad sushi | Orangesandavocados
November 1, 2022
Healthy Meatloaf
Healthy Meatloaf | healthy carrot souffle recipe | Orangesandavocados
November 1, 2022
freeze dried bananas - Brothers-ALL-Natural Apple Banana Crisps
freeze dried bananas – Brothers-ALL-Natural Apple Banana Crisps | are bananas gluten free | Orangesandavocados
November 1, 2022
How to: Make Yellowtail and Salmon Tartare
How to: Make Yellowtail and Salmon Tartare | avocado salad japanese | Orangesandavocados
November 1, 2022
Juicing Pineapple Mango Persimmon Pomegranate in the Omega VERT VRT330 Juicer
Juicing Pineapple Mango Persimmon Pomegranate in the Omega VERT VRT330 Juicer | do you peel ginger before juicing | Orangesandavocados
November 1, 2022
How To... cook steak, with Jamie Oliver's mate Pete
How To… cook steak, with Jamie Oliver's mate Pete | pan cooked turkey tenderloin | Orangesandavocados
November 1, 2022
Ever Best khutba nikah in kashmiri language by Mushtaq Ahmad Veeri at tanjul qazigund
Ever Best khutba nikah in kashmiri language by Mushtaq Ahmad Veeri at tanjul qazigund | sheila’s chicken and avocado salad | Orangesandavocados
November 1, 2022
How To Make Squash Roll by Miljoy
How To Make Squash Roll by Miljoy | butternut squash fries air fryer | Orangesandavocados
November 1, 2022
ADOBO CHICKEN CURRY  | Unique And Easy To Cook Recipe
ADOBO CHICKEN CURRY | Unique And Easy To Cook Recipe | crispy avocado salad | Orangesandavocados
November 1, 2022
I LOST 12 POUNDS IN 7 DAYS! | Juicing Recipes | Fast Weight Loss | Juicing Vlog | Week One
I LOST 12 POUNDS IN 7 DAYS! | Juicing Recipes | Fast Weight Loss | Juicing Vlog | Week One | healthy gut flat stomach recipes | Orangesandavocados
November 1, 2022
NOODLES | GLUTEN FREE | VEGAN DISH
NOODLES | GLUTEN FREE | VEGAN DISH | gluten free spanish rice | Orangesandavocados
November 1, 2022
7 Benefits of Avocado Oil
7 Benefits of Avocado Oil | costco avocado ranch salad | Orangesandavocados
November 1, 2022
Minestrone Soup Recipe
Minestrone Soup Recipe | how to cook cabbage potatoes and carrots together | Orangesandavocados
November 1, 2022
Super Quick & Easy Dinner || Low Carb & THM Taco Cauliflower Rice
Super Quick & Easy Dinner || Low Carb & THM Taco Cauliflower Rice | avocado caesar salad kit | Orangesandavocados
November 1, 2022
Mealthy CrispLid || Air fry in an Instant Pot
Mealthy CrispLid || Air fry in an Instant Pot | how to test instant pot | Orangesandavocados
November 1, 2022
Deep Fried Chef Boyardee Ravioli
Deep Fried Chef Boyardee Ravioli | mini corn dog air fryer | Orangesandavocados
November 1, 2022
S2E24 Rome: What To Eat (inc. Carbonara History)
S2E24 Rome: What To Eat (inc. Carbonara History) | healthy cacio e pepe recipe | Orangesandavocados
November 1, 2022
Vegan Nashville Hot Tofu Nuggets
Vegan Nashville Hot Tofu Nuggets | is tofu gluten free | Orangesandavocados
November 1, 2022
Butter Lettuce Wraps
Butter Lettuce Wraps | double chicken avocado salad | Orangesandavocados
November 1, 2022
Mango Muffin Recipe.
Mango Muffin Recipe. | mango a go go recipe | Orangesandavocados
November 1, 2022
How to...Make a Killer Vegetarian Sub Sandwich
How to…Make a Killer Vegetarian Sub Sandwich | avocado tomato cheese omelette | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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