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October 31, 2022
Easy Family Dinner - Taco Lettuce Wraps
Easy Family Dinner – Taco Lettuce Wraps | healthy crunch wrap supreme recipe | Orangesandavocados
October 31, 2022
Coconut Hot chocolate milk, Christmas episode day 1
Coconut Hot chocolate milk, Christmas episode day 1 | oat milk hot chocolate | Orangesandavocados
October 31, 2022
KETO & My Nutritionist
KETO & My Nutritionist | costco avocado ranch salad | Orangesandavocados
October 31, 2022
Dutch Oven Lentil Soup, The Perfect Camping Food
Dutch Oven Lentil Soup, The Perfect Camping Food | can you freeze cabbage soup | Orangesandavocados
October 31, 2022
Top ramen teriyaki stir fry
Top ramen teriyaki stir fry | best stir fry sauce to buy | Orangesandavocados
October 31, 2022
SPICY SUSHI WITH MY BOO
SPICY SUSHI WITH MY BOO | avocado salad sushi | Orangesandavocados
October 31, 2022
It's Alive!
It's Alive! | are beets low fodmap | Orangesandavocados
October 31, 2022
Woman diagnosed with breast cancer heals herself by Keto diet
Woman diagnosed with breast cancer heals herself by Keto diet | gut healthy recipes pete evans | Orangesandavocados
October 31, 2022
Easiest way to make chicken steak.(no oven needed)- YUMMY B,s
Easiest way to make chicken steak.(no oven needed)- YUMMY B,s | double chicken avocado salad | Orangesandavocados
October 31, 2022
How to Use the Pressure Cooking Lid | Emeril Lagasse Pressure AirFryer
How to Use the Pressure Cooking Lid | Emeril Lagasse Pressure AirFryer | instant pot chicken and asparagus | Orangesandavocados
October 31, 2022
Recipe Redo (Episode 1) Zucchini & Carrot Pancakes
Recipe Redo (Episode 1) Zucchini & Carrot Pancakes | how many cups is 1 carrot | Orangesandavocados
October 31, 2022
#867 WATS Salad
#867 WATS Salad | avocado salad japanese | Orangesandavocados
October 31, 2022
Air Fryer Pulled Pork Egg Rolls
Air Fryer Pulled Pork Egg Rolls | air fry frozen spring rolls | Orangesandavocados
October 31, 2022
Frankenguac! Guacamole Frankenstein | Healthy Halloween Snacks
Frankenguac! Guacamole Frankenstein | Healthy Halloween Snacks | can you use guacamole for avocado toast | Orangesandavocados
October 31, 2022
Lavva® - Part 4: Whole Food Plant Based Milks -  Unsweetened & Chocolate
Lavva® – Part 4: Whole Food Plant Based Milks – Unsweetened & Chocolate | oat yeah oatmeal cookie creamer | Orangesandavocados
October 31, 2022
Breakfast Fajita-pt. 2
Breakfast Fajita-pt. 2 | avocado tomato cheese omelette | Orangesandavocados
October 31, 2022
Ground Beef and Chicken
Ground Beef and Chicken | healthy ground beef and mushroom recipes | Orangesandavocados
October 31, 2022
Pressure Cooker sambar
Pressure Cooker sambar | turmeric rice instant pot | Orangesandavocados
October 31, 2022
Panamei Seafood ~ Tilapia Fillets
Panamei Seafood ~ Tilapia Fillets | avocado sauce for taquitos | Orangesandavocados
October 31, 2022
Vegan Yellow Rice
Vegan Yellow Rice | is spanish rice gluten free | Orangesandavocados
October 31, 2022
Nugasewana Friday | 2020- 05- 22 | Covid-19 Awareness Discussion | Rupavahini
Nugasewana Friday | 2020- 05- 22 | Covid-19 Awareness Discussion | Rupavahini | sheila’s chicken and avocado salad | Orangesandavocados
October 31, 2022
99 CENTS ONLY STORES: DELICIOUS VEGAN OATMEAL PANCAKES
99 CENTS ONLY STORES: DELICIOUS VEGAN OATMEAL PANCAKES | substitute for milk in pancakes | Orangesandavocados
October 31, 2022
Russian Honey Cake// How to Make Russian Honey Cake//step by step baking video//
Russian Honey Cake// How to Make Russian Honey Cake//step by step baking video// | crispy avocado salad | Orangesandavocados
October 31, 2022
Skillet Lasagna
Skillet Lasagna | turkey burger in air fryer | Orangesandavocados
October 31, 2022
13Function 8qt Electronic Pressure Cooker
13Function 8qt Electronic Pressure Cooker | instant pot timer not starting | Orangesandavocados
October 31, 2022
O'Neill Center-Virtual Programs-Cooking Club-Chicken Pot Pie
O'Neill Center-Virtual Programs-Cooking Club-Chicken Pot Pie | all recipes healthier chicken pot pie ix | Orangesandavocados
October 31, 2022
Instant VITAMIN WATER- Berry Pineapple
Instant VITAMIN WATER- Berry Pineapple | cucumber lemon ginger pineapple water | Orangesandavocados
October 31, 2022
Your Best Caesar Salad: Goat Cheese Caesar Salad
Your Best Caesar Salad: Goat Cheese Caesar Salad | double chicken avocado salad | Orangesandavocados
October 31, 2022
MedSci - Gut function & motility - Lecture 4
MedSci – Gut function & motility – Lecture 4 | is coffee high in histamine | Orangesandavocados
October 31, 2022
Vegan noodle soup
Vegan noodle soup | is udon gluten free | Orangesandavocados
October 31, 2022
Making Carbohydrates Count
Making Carbohydrates Count | oat groats instant pot | Orangesandavocados
October 31, 2022
Healthy Crockpot Freezer Meal Recipes
Healthy Crockpot Freezer Meal Recipes | fix-it and forget-it healthy recipes | Orangesandavocados
October 31, 2022
Easy Food Home-Cook Hero Awards - Larder Luck
Easy Food Home-Cook Hero Awards – Larder Luck | sheila’s chicken and avocado salad | Orangesandavocados
October 31, 2022
Cooking with Cricket-No Churn Lemonade Ice Cream
Cooking with Cricket-No Churn Lemonade Ice Cream | peach ice cream recipe no eggs | Orangesandavocados
October 31, 2022
nikocado avocado popeyes chicken sandwich meme
nikocado avocado popeyes chicken sandwich meme | crispy avocado salad | Orangesandavocados
October 31, 2022
Rich and Creamy Vanilla Ice Cream
Rich and Creamy Vanilla Ice Cream | strawberry vitamix ice cream | Orangesandavocados
October 31, 2022
John Mackey, CEO of Whole Foods, debates David Kelley
John Mackey, CEO of Whole Foods, debates David Kelley | best coffee at whole foods | Orangesandavocados
October 31, 2022
calabacín en freidora de aire.
calabacín en freidora de aire. | zucchini in air fryer no breading | Orangesandavocados
October 31, 2022
Ramadan Special Drink || Mint Lemonade Best Summer Drink || Mint Margarita Recipe
Ramadan Special Drink || Mint Lemonade Best Summer Drink || Mint Margarita Recipe | healthy mint julep recipe | Orangesandavocados
October 31, 2022
Chicken breast bacon sandwich ......Ammohead style
Chicken breast bacon sandwich ……Ammohead style | double chicken avocado salad | Orangesandavocados
October 31, 2022
Bush Pots...Which is the best?
Bush Pots…Which is the best? | stainless steel cookware pros and cons | Orangesandavocados
October 31, 2022
Salad Dressing Recipe
Salad Dressing Recipe | avocado salad japanese | Orangesandavocados
October 31, 2022
SUGAR PASSION : Baked Breaded Gluten-free Shrimp
SUGAR PASSION : Baked Breaded Gluten-free Shrimp | gluten free coconut shrimp | Orangesandavocados
October 31, 2022
3 Hacks to Freeze Vegetables
3 Hacks to Freeze Vegetables | instant pot frozen corn on the cob | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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